Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!

[@rosierosie62]

Day 53, just finished up my very first wall Pilates work out when my husband came around the corner and said," I have to say your muscle tone and overall physique has improved a lot since you been doing these exercises every day" and he is not prone to praise unduly or a lot. I still do my three times a week running and walking one hour a day but I have been doing that for four years now. Made my day and I thought I share it with you :) Thanks, Lauren, that keeps me going for the next 53 days lol.

[@SeniorShapeFitness]

Yay! That made my day too! I love to hear when my viewers are feeling and showing results :)

[@susantolbert4711]

How do you do these and still watch the video

[@irenenoble219]

Just prop your device up against the wall. It's OK to look down at it to see the next move

[@susantolbert4711]

@@irenenoble219 ty.for your comment

[@hkaur6202]

@@susantolbert4711 I put a rolling desk chair in front of me and move it as needed. Hope this helps. 😊

[@dorothyhughes1061]

You asked us earlier about workouts where you don't speak, and I appreciate your spoken words and tips for technique. Your tone of voice and cadence are just right for me. Thank you!

[@SeniorShapeFitness]

Awesome! Thank you Dorothy. I will continue talking during my workouts :)

[@laureenpollock516]

Hi Lauren I have been on a cancer journey 2023 & still going.. I am 76 have had a bi lateral mastectomy & half my thyroid removed.. my stomach since the operations has been very bloated & I’m so pleased I found your workouts on utube..I will be doing these gentle exercises daily from now on so I can be flat all the way down instead of looking like a pregnant Mama.. thank you for your wonderful videos 😀❤️

[@SeniorShapeFitness]

You're welcome Laureen! Be kind to yourself, and let your body heal :)

[@Redoxeducator]

Hi Laureen, I have information on two non-toxic immune building technologies. If you would like links, reach out to me.

[@sad777...]

Get well soon, Mrs. Laureen! God bless you with wealth, health, abundance, clarity, miracles, joy, mercy, and all the goods of heaven! Amen!

[@lindarugan7962]

Just did my first pilates exercise workout. FYI: I am 70 year old lady. Thank you!

[@SeniorShapeFitness]

Wonderful! Nice job Linda :)

[@lindaduman6376]

Congratulations I'm 65 & going to give it a try 😊

[@AyuEchfalidaya]

Wow amazinggggg🤩👍

[@aletarossi-thomas8757]

70 years YOUNG !

[@tinaauten]

Will this help with weight loss?

[@cynthiahawker6252]

I am 70 years old, and this is my 2nd week of doing this workout. I've had knee replacement, and lower back problems, and this feels so good to stretch. I have a long way to go before I get this flexible, but I am working on it. Thank you!

[@SeniorShapeFitness]

Good for you Cynthia! Have you tried my new wall pilates video yet? Here is the link: kzbin.info/www/bejne/g3rEp4aAp5dqfrc

[@veronicazarza1223]

❤❤❤

[@dianegarcia368]

❤

[@noradominguez-robles1026]

That’s inspiring ❤ I’m 66 and have bad knees, and neuropathy but I want to try it just the same. This is my first time watching, looking into wall palettes. I’m hopeful. Just need to find some wall space now 😜

[@simoneallen2081]

Day 1 - and I’m loving it!!! 53 yrs old and just starting my “regaining my strength journey” I’m feel great and I’m so excited !!! 💪🏾💜

[@SeniorShapeFitness]

awesome Simone! Keep up the great work and thanks for working out with me :)

[@jeaniecreswell8708]

I’m right there with you sister!!!! I am 53, overweight, unhealthy, and widowed most recently. I have been broken completely. The way I see it is that I can only go up from here. I too have just begun my “ Regaining my Strength “ journey. I am feeling so positive about this workout. I was able to actually do these exercises without pain from my diseased and overweight body. I wish you the best on your journey. I hope you’re still rolling and rocking considering 4 months have passed. Best to ya❤

[@katytata4063]

I have done Pilates for years but I felt my lower abs and obliques far more with this basic wall class. Simply keeping your back flat up against the wall is an amazing workout. I felt the leg exercises more also. I would like to see more wall classes from you. Your queuing is so perfect. Thank you so much for all of your classes!

[@SeniorShapeFitness]

Great Katy! I agree the wall really keeps you honest! Here is a link to my other wall Pilates workout: Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming kzbin.info/www/bejne/f3mVfYp8p7dnmtU

[@lisabrowning2724]

Ditto

[@vivianacalderon6189]

Omg! This is perfect for me. I'm a beginner in exercise. I need to work out at least 3 times per week for half an hour because my blood pressure is a bit high, I'm overweight, I have anxiety and menopause. I just started today and I think it's the perfect routine, I feel all my lower back stretch, my legs, arms, glutes. Thanks for being so explicit with all the content, for this perfect routine for people like me.

[@SeniorShapeFitness]

Wonderful! so glad you found my channel :)

[@Lauren-dr4sy]

After a year long battle after a very severe break in my leg, I've finally gotten strong enough to focus more on strength and mobility rather then being able to walk without assistance. I've been doing your exercises for a few days now and can already feel a difference in my leg! Thank you so much for posting these ❤

[@SeniorShapeFitness]

Wonderful Lauren! You are most welcome :)

[@niyaridley6558]

Day 1✨ for me. I’m challenging myself to do this for 30 days. Thank you for this.

[@SeniorShapeFitness]

Good for you! I have a few other wall pilates videos if you like to switch it up :)

[@dianehoffman9509]

I am 70 & just tried this for the first time. I love this. Got through it without hurting myself. I'm going to do my best to continue 3x per week. I feel like I have done something beneficial for my body. Thank you.

[@SeniorShapeFitness]

Wonderful Diane! I'm thrilled you love it. I have two more wall pilates for you to enjoy as well :)

[@JasmineSewell-lx3tg]

Today is my first day I'm a 30 year old mom trying to get back into shape and this was an amazing workout. Even with me being out of shape I feel the change in my body I can't wait to do this everyday. I am so glad I came across your videos!

[@SeniorShapeFitness]

That's great Jasmine! Happy to have you working out with me :)

[@kimberlyharness9117]

This is a great way to start the day. Great for someone with bad knees, tight muscles.

[@SeniorShapeFitness]

Thanks so much Kimberly! Glad it's a good workout for you :)

[@skylincotton6658]

I just got back into working out after having my baby at the beginning of this year. I slowly started with just going on some walks and I am just now starting to incorporate this into my workout and it feels incredible. Starting to work out again was daunting but this was such an easy and encouraging way to get back into it!

[@SeniorShapeFitness]

Good for you! Great job listening to your body 🤩

[@robinturney6050]

Hi, I’m 64 years old and just found your video. It’s a great place to start working out again. Ive lost some weight and am trying to build strength.You are so nice. I’m really enjoying this work out

[@SeniorShapeFitness]

Great Robin! So glad you are enjoying my workouts :) Keep up the great work!

[@rosemaryvolpe31]

I'm 80 years young. I started working out at the age of 19 and have never stopped but unfortunately when Covid hit and my gym closed, I almost came to a halt. I came across your channel and did the first workout and loved it. I had to adjust some moves because of lower back problems but I will be getting back into the game again and I also just joined a gym which I go to three times a week. "You're never too old" Thanks ❤

[@SeniorShapeFitness]

Love it Rosemary! I agree you're never too old. Great job :)

[@Kim-mk6ro]

I have exercised my entire life, Im a professional boxing trainer and have been for the last 20+ years... Long story short I need back surgery and about to have surgery on my hands so unfortunately for now put my career on hold, not wanting to stop exercising I hesitantly thought I'd try this and WOW just WOW I feel fantastic, Never would I have thought I would like let alone Enjoy wall pilates but I most Certainly do, I am so grateful I googled this and found this Amazing instructor.

[@SeniorShapeFitness]

Yay! Thank you so much Kim. I’m thrilled you tried Pilates as well! I agree, it just makes you feel good! I hope your hands heal well, wishing you all the best 🤩

[@TerryBonar]

Thank you Lauren. I just finished my first wall Pilates. Your instructions were great. I’m 71 with arthritis etc. and I was able to do it. It was hard but I kept up. Please keep these coming. I really appreciate them!

[@SeniorShapeFitness]

Thanks for trying it Terry :) I have lots of other pilates workouts, just one more wall pilates so far, but I'm filming a new one this week :)

[@LindaColony-Rivera]

I have arthritis too and was afraid to start these...thanks for the encouragement. I'm going to try and see what happens!

[@buggy95able]

This was amazing. Just my pace for someone who is overweight and struggling to find workouts that are my pace. I used to do yoga and this is even better

[@SeniorShapeFitness]

Thank you so much! I'm glad it's a good workout for you. Here is the link to my pilates playlist with more workouts you may like :D

[@nnbodens]

Intended to walk on my portable treadmill; it has a bolt loose, so that was out. Tried to download apps to fitness, but they want $ and times are tough right now. Got on YT and searched exercise for beginners 60+ ... and found YOU! Partial knee replacement and hip issues and I could STILL do this easy beginner workout. I am so appreciative of you and glad and grateful I found you!!!

[@SeniorShapeFitness]

Yay! I'm so glad you found me too :)

[@sherierickson16]

Hi Lauren - Thank you for this workout. I appreciate how clearly you explain the moves. The pace is gentle, but still stretches me. I am 65 years old. Lately I've felt tightness in my hips and thigh. This workout is just what I need. I've only done it three times, but I can feel more mobility. A dear friend who has more experience with Pilates says I need to give myself at least 6 months to notice a visible difference. But like I said, mobility has improved. Thank you.

[@SeniorShapeFitness]

You're so welcome Sheri! Nice to hear your mobility has already improved. I have two more wall pilates videos if you would like some variety and I have this mat pilates workout that focuses on the hips that you may enjoy: kzbin.info/www/bejne/bGm8mHiamLdkiM0

[@tiffanymaher610]

Thank you.... I've had hip and knee replacements... thus was perfect

[@SeniorShapeFitness]

You're welcome Tiffany! So glad it's a good workout for you :)

[@tinkerbelltisme]

This was my question. Thank you. For writing about it. I m 57, yes, old and I've had 5 hip replacements on my right and 1 on my left. And have bad lower back pain/problems. I have also had serious right knee surgery. I need to lose at least 50 pounds. I'm hoping I can do this and be safe as far as my hips and back are concerned. I'm also so grateful for this being free. I'm on disability and barely make my rent. Thank you to the woman for posting this video so much! Sorry not sure of name, I just found this now.

[@zeenath5830]

Well actually this wall exercises are so highly addictive. These are not just for seniors but also for all ages I think. It gives good support and feels good when working against the wall. amazing whoever the founder of these wall exercises. Thankyou so much.

[@SeniorShapeFitness]

So glad you enjoyed this workout! I agree, it's great for everyone :)

[@cayleecliett9429]

Can’t even lie, I am a college athlete and the leg lifts had me burningggg 😭 but it all felt so nice and I feel better after than I did before so that’s how I know it was good

[@SeniorShapeFitness]

Glad you felt the burn Caylee :)

[@Chris-fb8bw]

Just did this workout for the first time and loved it! I love your calming energy and encouraging voice, Lauren. Will try to do this daily from now on. Fell off the excersise wagon for the past few years due to moving and menopause. I am 56 now, gained a few pounds and started to feel pudgy around the midsection and thighs. Hope this will tone me up a bit. Happy workout to everyone, ladies! And thank you kindly, Lauren.❤

[@SeniorShapeFitness]

Awesome! Happy to have you working out with me! When you are ready, I have two more wall Pilates workouts 🤩🙌🏻

[@marykrueger-paperinkandtwi9843]

I’m a 50 yo-sit-behind-a-desk-never-exercise-overweight-woman and this work out showed me just how out of shape I am. I worked up a sweat. I used to be very flexible and now I can barely cross my ankle over my knee. I need to do these daily! Thanks for the video. ❤

[@SeniorShapeFitness]

You're welcome Mary. I think you will start seeing and feeling the benefits immediately! I have many other stretch videos as well that aren't quite as intense as this.

[@marykrueger-paperinkandtwi9843]

@@SeniorShapeFitness great! I will check them out. Enjoy your weekend!

[@millieoberholzer6258]

Thanks for great video. Will this video help you ti lose weight

[@hanlieloyd9260]

I'm so thankful I found you. I can no longer afford to attend classes and discovering all your various workouts is a real Godsend. Thank you ❤

[@SeniorShapeFitness]

You are so welcome! Happy to have you working out with me Hanlie :)

[@RajviPriya]

Thank you so much for this wall Pilates, Lauren. This is an "authentic" beginner's level and I appreciate it so much. Looking forward to having more wall Pilates exercises from you.

[@SeniorShapeFitness]

You're so welcome! I'm glad you enjoyed it Rajvi! Here is a link to my other wall pilates workout: kzbin.info/www/bejne/f3mVfYp8p7dnmtU

[@AmyHaselden]

I have lower back pain and hip pain and this felt great. It's day one for me but I feel better already.

[@SeniorShapeFitness]

Happy to hear it’s helpful Amy 🤩

[@By-hb2qi]

This was so stinkin' cool. I'm (blah blah yrs old) and this was just what I needed to get me started back into self care. I felt the warmth in my body hugging me with a thank you, so I'm sending it forward to you. Day one is done, and just begun 🙂

[@SeniorShapeFitness]

Wonderful! Great job and thanks for the hug :)

[@carolineharrison9288]

I’m so glad I just found you! I’m 57 and for the last 6 years have had chronic pain and problems from a gallbladder removal surgery that had complications. My core is now extremely weak. In my 30’s and 40’s I taught aerobics now I’ve got no muscle tone. I also have scoliosis. I watched your routine first and really look forward to trying this! I wear a tens unit for the back pain. I’ll see how that goes as I may need to adjust it. I can’t tell you how much seeing your workout here, a Godsend for me!

[@SeniorShapeFitness]

Happy to hear that you found me too Caroline! I think many of workouts will be great for you :)

[@spikeisaak]

Plain and simple: I loved this wall pilates! Thank you so much, Lauren 💙

[@SeniorShapeFitness]

My pleasure Carrie! Thank you :)

[@janainachristine9234]

This has been helping me with my headaches. Thank you!

[@SeniorShapeFitness]

I'm so glad! Your most welcome 🤩

[@bernadettegarcia8205]

Hi Lauren, I'm a beginner 52 year old, out of shape mom that discovered your video and felt compelled to comment. Loved this workout and hope you have others! Thanks so much for making these available for people like me to do at home. God bless you!

[@SeniorShapeFitness]

You're so welcome Bernadette! I have 3 wall Pilates workouts and 200+ other workouts 🤩

[@KshaWoodley]

This is day 1 for me. You seem to know just where I feel the 'burn'. You so have the right voice for this! It felt like a meditation session. Thank you! 👏

[@SeniorShapeFitness]

You're so welcome! Thanks for your kind words K'sha!!

[@christinamcintyre7991]

This was my first Pilates session and I loved it!! I’m a 30 year old mom!

[@SeniorShapeFitness]

Yay! I'm thrilled you love it Christina :)

[@johannafraguada2747]

Hello 👋 my first time doing this type of exercise 👌100% recommend . Thanks since December 2023 I stop all my workouts and I started today 🙏thank you for your support and your voice is very sweet to fallow the instructions. Blessings from Tampa Florida!!!

[@SeniorShapeFitness]

Great to hear! Thanks for working out with me Johanna :)

[@victorianunez5838]

PRAYERS ❤ ANSWERED!!!! You’ve given me HOPE!!! Not too long ago I was doing reformer Pilates… sometimes back to back classes !!! And then had an injury and a big 💔… and depression 😢…. My body is very weak, stiff and I can feel the inflammation…. I’ve attempted to try other “online exercises and stretches” to only be in pain or feeing inadequate… YOU AND YOUR PROGRAM IS HEAVEN SENT Thank you ❣️🫶🏽❣️

[@SeniorShapeFitness]

You are most welcome Victoria! I'm so glad this is a good workout for you :)

[@LisaBlacklidge]

I just finished my 2nd workout with you. It’s absolutely perfect! Your guidance, positioning, timing. I haven’t done Pilates before, this was easy to follow, challenging enough, & I can’t wait until this becomes easier!😅

[@SeniorShapeFitness]

Oh yay! Good for you Lisa. Keep up the great work :)

[@yungerbrandt3706]

I really enjoyed your video. First time doing wall pilates. Easy to follow and good workout for a beginner 60 year old.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks for working out with me 🤩

[@brendasullivan4095]

Hi Lauren, i just found your channel and love your workouts! I am 51 and have worked out since my 20's ,its hard to find workouts that are either to much or not enough, your workouts seem to be just the right of everything! Thank you for all your content ❤

[@SeniorShapeFitness]

Yay! I'm so happy to hear that Brenda :)

[@sonjalourenco]

A door ?

[@alaerenagberi9401]

You are not alone 😂

[@bessiewright2235]

Move something out your way.

[@JanieGodden-l1l]

I love this. I’ve been doing this every day for a week now and I can feel the difference already 👍

[@SeniorShapeFitness]

wow! Great to hear Janie :)

[@Ohhhx3Elizabethh]

Wow! Great video! I’m only 28, but not flexible just stiff, this was perfect for a newbie. I’m gonna try to do this video everyday!

[@SeniorShapeFitness]

Awesome! so glad it's a good workout for you Elizabeth. Check out my other wall pilates workout too!

[@TDDLTD]

I'm 37 and my comment is exactly the same. This was the most relaxing yet challenging exercise routine. I loved the deep breathing and the calmness of the whole thing and your reassuring voice to go at my own pace and within my own comfort. I'll try and do this everyday. Still dealing with diastasis recti after 4 years and my body is still overall.

[@SeniorShapeFitness]

Thank you! Glad you enjoyed it :) @@TDDLTD

[@Ohhhx3Elizabethh]

@@TDDLTD yes hope this video helps you out as well then!! Doesn’t even feel like 34 minutes go by!

[@karenpeterson9457]

I had my thyroid out 3 years ago and have gained a ton of weight. I can’t find anything that will help me lose weight as I’ve decreased my calorie intake and have been walking everyday (and still gaining 😢) I hope this helps!

[@SenekARTamara]

40yrs young :) I like soothing music and your low calm voice. It's the first time I tried wall pilates. For me your video was a good intro to wall pilates and very light exercise on a day I was tired but still needed to move. Thanks a lot

[@SeniorShapeFitness]

Perfect! Thanks for working out with me 🤩

[@silambre]

I know it sounds crazy, but unfortunately I do not have an empty piece of wall to do the wall workouts 😭

[@SeniorShapeFitness]

You're not the only one. Just a door will work for most of the moves if you want to give it a try :)

[@GratefulWitness]

Lol. I was thinking the same thing, but I'm going to make room and give it a try.

[@justj2530]

kh my, i thought it was only my problem ....No wall space

[@lesleywood788]

Shift some furniture? A closed door?

[@lindaleeupton5984]

I have one place in my hallway. Fortunately, my hall is 4’ wide.

[@Linda_Ann-ex9cm]

Day 1 I am a 59 year old type 2 diabetic & have wanted to try the wall Pilates workout for a while. Your peaceful calm allowed me to complete my 1st workout. Yes, it was hard, so hard, but I know if I continue daily it will get easier. Looking forward to day 2 & so on.

[@SeniorShapeFitness]

Great! Good for you Linda :) I love you positive attitude and I appreciate you working out with me :)

[@tammiebossingham4526]

This is my first full wall pilates workout. 62 YO. I did pilates years ago with an instructor, it definitely keeps us humble.

[@SeniorShapeFitness]

It really does! Thanks for working out with me Tammie!

[@emmzielou75]

This is a great workout Lauren, thank you! I am approaching 50 and work with small children so am up and down off the carpet all day... and have recently noticed my mobility is not what it was. I already feel the benefits after doing this workout for the past few weeks - your tone and pace is perfect for me. Thank you!

[@SeniorShapeFitness]

That's great Emma! I'm so glad it's a good workout for you :) Have you tried my other two wall pilates workouts?

[@jadams34]

I haven't used my Malibu Pilates chair with Carroll Krieff since 2018..... Fallen ill with different things..... I'm glad I found you.... I plan on continuing because I know how Pilates can miraculously transform your body in no time..... Thank you from the bottom of my heart 🙏❤️

[@SeniorShapeFitness]

My pleasure! Happy to have you working out with me 🤩

[@juliemacefield3307]

Thankyou for repeating this wall class Lauren forgot how affective they are really enjoyed this see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

absolutely! Thanks Julie :)

[@juliemacefield3307]

Thankyou Lauren my whole body feels well worked love this class ❤️ Have a great weekend and see you on Monday for another great week 🙋💐❤️

[@SeniorShapeFitness]

Awesome Julie! Hope you have a great weekend as well 🤩

[@susankrebo9904]

I'm 71 and it's almost a year since my hip replacement surgery. I've been walking fairy regularly but this wall pilates was great. I've lost a lot of my strength these past many months but I know I will get stronger with regular practice. Before my surgery I was strong from a regular pilates practice on the reformer but I'm not comfortable going back to that practice quite yet. i loved the pace and length of this practice.

[@SeniorShapeFitness]

Happy to hear it’s a good workout for you Susan! I have more like it 🤩

[@land2510]

I only started doing wall Pilates July 1, 2024 and I can already tell a difference in my body. I do not cramp by doing simple movements (going down or up from floor), like I did before. It's definitely challenging, but I'm so happy I found your video. I'm going to keep going and see how it goes. Thank you!

[@SeniorShapeFitness]

That’s great! Keep up the great work. Have my done my other wall Pilates workouts, or just this one? I have 3!

[@land2510]

@@SeniorShapeFitness I've done another one that was about 19 minutes long. I'll do the 3rd one next week!

[@mediabackup5924]

I just tried Wall Pilates' workout for the first time, and I felt great. Now I can relax and sleep better. I will be continuing every day. Thanks alot 🇯🇲 ❤

[@SeniorShapeFitness]

Wonderful! Thanks for trying it 🤩

[@huawei049vipfbb6]

Very interesting exercises. I liked the twists and bends while standing against the wall; I will do them every day. Any new exercise strengthens muscles that were previously “asleep”, so they are very useful. Thank you so much Lauren for your endless creativity!❤❤❤❤❤😊

[@SeniorShapeFitness]

Great! I agree, good to "wake up" those sleeping muscles :)

[@erinwilson8478]

My friend suggested this workout and I just finished it. I was challenged but not overwhelmed. I'm going to make this part.of my morning routine. Thank you so much for your gift.

[@SeniorShapeFitness]

Wonderful. It's my pleasure Erin, happy to have you working out with me :) I have two other wall pilates videos as well!

[@sandraemmott4944]

My first workout with you I am 73 years old and fairly fit absolutely love the workout it was good and gentle on my body and I felt great afterwards thank you so much. Will be a regular.❤🇺🇸

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me Sandra 🤩

[@irenenoble219]

Just completed my first session with you and u felt the burns that's for sure. I'm 67 years old and recovering from spine surgery the last 6 months but feel I am not getting far with flexibility now from the physio so looking for stronger exercise. I think this is what I need Thank you from the uk 😀

[@SeniorShapeFitness]

Great Irene! Happy to have you working out with me :)

[@sandraleak5753]

My first palates and I am hooked! I have lots of shoulder and neck pain which makes even my back muscles tighten up. This routine felt amazing!!❤💐

[@SeniorShapeFitness]

Wonderful! Happy to hear it’s helpful Sandra 🤩

[@Michele.3142]

I just bought a book on Amazon "Wall Pilates for Seniors" and this is the perfect accompaniment because I can see you doing the exercises correctly as well as be reminded of particulars like "press your lower back into the wall for a pelvic tilt". I did two routines so far and already feel the difference. I am 66.5 and walk but I need to build muscle and work on my posture. Will add swimming this Summer : ) Glad I found your channel!

[@SeniorShapeFitness]

Wonderful! Sounds like a great plan Michele 🤩

[@caramelapple4053]

Thanks so much for your vids. This is my first workout session. I’m 43 and overweight. Just started my workout journey, and this is the perfect pace for me.❤

[@SeniorShapeFitness]

You are most welcome! Happy to have you working out with me :)

[@deryaatilgan5686]

Looooved this. Thank you so much ❤. I have chronic pain and stopped working out 2 years ago and my pain got worse. This was so effective yet so smooth I felt no pain. ❤

[@SeniorShapeFitness]

Happy to hear it! Check out this video that I have for pain relief as well : kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@gaarasandgurl]

First time here and I can say I am ready to try to keep to this routine as I truly begin my weightloss & mobility journey! Please wish me luck! So glad I found this when I did. Was about to give up on myself.

[@SeniorShapeFitness]

Never give up girlfriend! Happy to have you working out with me :)

[@marisolvalerio142]

Can i just say after i finished doing this routine as my first pilates ever after walking/jogging a mile was the best cool down and rewarding exercise to kickstart my journey. I used to work out a lot and didn’t know how to start over and this was perfect because i felt my muscles engaging but it was so relaxing thank you 🥰

[@SeniorShapeFitness]

Fantastic! You are most welcome, good for you for getting back into exercising 🤩🙌🏻

[@rachelsuereichertlegrand6752]

My first time trying wall Pilates. I really appreciate your teaching style. I did not feel pressured to push beyond my current physical ability. Thank you!

[@SeniorShapeFitness]

My pleasure! Thanks for trying it Rachel :)

[@raeg3087]

I’m currently recovering from major surgery and just completed this workout. Thank you. Your workouts will become part of my daily routine

[@SeniorShapeFitness]

good for you! Happy to have you working out with me :)

[@naomiedmunds1457]

I'm on day 3 and I can already feel my mobility and flexibility improving especially the flex and stretch in the feet. Thank you so much for this workout, I love it x

[@SeniorShapeFitness]

Wonderful! You are most welcome. Keep up the great work Naomie :)

[@kimdecovich1198]

Appreciate a calm routine that's designed for beginners (re-starting). Amazing how much muscle tone we lose during menopause. Looking forward to seeing results.

[@SeniorShapeFitness]

Absolutely Kim! Happy to have you working out with me ;)

[@HarryFarris-e9n]

Thank you first time. I’m 64 and working on getting back in shape. I’m sweating.

[@SeniorShapeFitness]

Good for you! Keep up the great work :)

[@Leneb7466]

I was had headaches for 3 days today and missed my workout for 2 days but I just had to do something today and I’m So glad I found your channel I could feel the muscles and those nice stretches and it was very relaxing and refreshing for me… ❤ Thanks

[@SeniorShapeFitness]

You're welcome Charlene, so glad it's a good video for you :)

[@daneetaran8784]

Just did my first wall workout at 72 I could feel it even though I ride a bike 13 miles a day and do my own gardening. I enjoyed it very much.

[@SeniorShapeFitness]

That is awesome! So glad you enjoyed it 🤩

[@soniamarable8067]

Today was my first day, and I really enjoyed it. I plan to continue so that i can work on increasing my mobility and balance.

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Sonia, and keep up the great work :)

[@joychappell2448]

Loved it! I'm 60 years old and teach school. I used to do Pilates on a reformer and loved it, but time and money became a factor. This is such a great way to do this at home on my own. Thank you!

[@SeniorShapeFitness]

Perfect! You are most welcome Joy 🤩

[@remaabdulrahman3586]

This is the first time for me to try Pilates. It’s hard because I don’t have any flexibility, but I will continue to work out with you for a month and I will see the results thank you❤

[@SeniorShapeFitness]

Great! Happy to have you working out with me 🙌🏻

[@kathyrodgers1681]

Thank you for the work out. I currently am coming out of menopause at 56 a teacher of preschoolers ( the best work out). Being. Gymnast in the past your body does make huge changes during that time. How ever it’s been pretty easy but, now ready to get back to a healthy shape after about a 20 pound gain from 130. So excited to start using your videos in the ear,y mornings before school. Thank you for your dedication for us. Kathy Rodgers.

[@SeniorShapeFitness]

Wonderful Kathy! I love your positive attitude and wish you all the best in your new fitness goals! Thank you for your dedication to our children. I understand why you will have to work out early morning, you won't have the energy after your work day :)

[@majikmousey]

❤❤ this was great Thank you, I've been ill for over 7 months and put on weight/muscle atrophy and been struggling to know where to start to get fit, so glad I found you, this is perfect for me! Thank you for sharing x

[@SeniorShapeFitness]

Wonderful! You are most welcome. Happy to have you working out with me :)

[@sholehdadressan528]

I am 59 and have been inactive for while! This was first attempt to do any sort of exercise and loved your video and look forward to continue. 🎉

[@SeniorShapeFitness]

Good for you Sholeh! Getting started is the hardest part.

[@Vicfric]

This is my first time doing your video. I really liked it. I now realize how far I have gone out of shape after retiring two years ago. I have not been working out body for my brain! I guess it’s time to get back to it. Thanks for your videos.

[@SeniorShapeFitness]

You are very welcome and I'm happy to have you working out with me :)

[@juliemacefield3307]

Thankyou Lauren loved this one again see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Love that you did this after the cardio. Great job Julie :)

[@edwinaattwood3438]

done two 30 min sessions back to back - found muscles I'd long since lost - Turning 60 soon - makes me feel so much better - thank you Lauren x

[@SeniorShapeFitness]

Wow! Good for you Edwina :)

[@edwinaattwood3438]

@@SeniorShapeFitness You are so clear on what to do, what will benefit and I find it all extremely good

[@anntaylor1632]

It is a great way for me to overcome morning stiffness. I’m glad I found this!

[@SeniorShapeFitness]

Great Ann! I’m glad you found it as well 🤩

[@nancyrodgers3406]

Thank you. I am disabled since my left leg had to be reconstructed. This is a wonderful workout. Would love to see more adaptive workouts.

[@SeniorShapeFitness]

I'm glad it's a good workout for you Nancy! Check out my chair workouts as well (they are still challenging )

[@movewithcathy5283]

Wow a great workout. I need to find a better walk space. I will continue these. Tks

[@SeniorShapeFitness]

You're welcome Cathy! Glad you think it's a great workout, thanks :)

[@jaxeejess831]

@SeniorShape Fitness THANK YOU FOR TAKING YOUR TIME AND ENERGY TO POST THIS! GOD BLESS YOU! SIGNED----> 👵🏽 very mature "young lady"😊😅 Looking forward to following your routine after PT and water therapy for torn rotator cuff - will do despite my osteoarthritis!!! ❤

[@SeniorShapeFitness]

My pleasure! Keep up the great work 🤩

[@NaomiBGill]

This was really great for where I'm at physically at the moment. I'm trying to get more flexible and stronger as I have been very inactive for a long time. I'm planning to try and do these exercises for 30 days. Day one bicycles were SO painful, but in a really hard but good way. Today (day 2) it was still really hard but a tiny bit easier. Can't wait to see how my body will feel after 30 days of doing this! I'll post again as I progress :)

[@SeniorShapeFitness]

Great! Yes, please update everyone on your progress Naomi :) I also have two more wall pilates videos if you want to alternate them to shake things up a little!

[@nicolejohnson3132]

Good evening! Thank you! It's always better when you have someone to work out with! Powerful 💫💪🙏

[@SeniorShapeFitness]

Great! Thanks Nicole :)

[@feliciataylor4028]

I truly enjoyed this workout. I was going to do cardio but glad I worked out with you My body feels good and not stiff Please continue to do these 30 minute workouts 🎉

[@SeniorShapeFitness]

Thanks so much Felicia, I'm thrilled you enjoyed it :)

[@poulladulay1255]

I'm not a senior but I enjoyed this workout so much. I haven't worked out in ages 🎉❤ thank you so much!

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me :)

[@josannebritto6898]

Hi Lauren I jus did your workout and it was jus right. It wasn't to easy or hard. I believe if I do this every day my muscles won't be so lazy. Thank so much for this 👏

[@SeniorShapeFitness]

My pleasure Josanne :)

[@debragayledesigns2472]

This is the first video of yours that I've tried.I haven't worked out in a few years. I just recently found out I have osteoarthritis and osteoporosis. The pain is getting worse. I was told to do weight bearing exercises and yoga. I used to do yoga and now it's very painful. I know it's because my muscles are stiff and my bones are, well not so good. I did what I could with this time and although it was evident that I had trouble with even the simplest exercises I feel better knowing it is a step in the right direction. Your explained everything so well and I adjusted what I had to. My major areas of pain are in my hips. Pain to the touch and cannot lay on either side. I'm hoping in time I will be able to do those. I am going to look at the first 3 episodes and catch up with those. Thank you Lauren. PS. I just turned 70

[@SeniorShapeFitness]

I’m so glad you found me Debra! Good for you for getting your body moving again. Here is a link to my playlist that has all my osteoporosis friendly workouts: Osteoporosis Friendly Workouts kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

[@keyarnahmathews2165]

This was my first time trying out wall pilates, and it did burn. I think I might keep going. I love the way your voice is so calming and encouraging too. Thank you

[@SeniorShapeFitness]

You're most welcome! Thanks for trying it :)

[@carolynchambers7725]

My first full wall pilate session, and im loving it. I look forward to flat toned stomach.

[@SeniorShapeFitness]

Great Carolyn, so glad you love it!!

[@mellitasalmon2496]

Im 43 but have arthritis everywhere and struggle with my weight. Thank you for this workout, i will continue to follow you and do something for my body everyday.

[@SeniorShapeFitness]

Great Mellita! Thanks for working out with me and keep up the great work :)

[@medusapheonix4087]

I am 51, and starting to be better to my body. This is day one for me ... Ill repost in 30 days. This routine is exactly what I have been looking for. Be back soon.

[@SeniorShapeFitness]

Perfect! Good for you 🤩

[@inaknowles5865]

How are you doing so far? I just started today. Can you really lose weight? I'm also intermittent fasting 16:8. 9 months postpartum and still weigh the same as pregnant. I want ti return to my normal weight

[@lauraodonnell7635]

New to runner here, did my long 9km last week and tingy back since. Loved this. Thank you ❤

[@SeniorShapeFitness]

Wonderful! You’re welcome Laura 🙌🏻

[@KimMastie]

1st time doing it. felt great as i’m not too flexible. I’m 65! Will definitely work on thes wall pilates.

[@SeniorShapeFitness]

Awesome! thanks for working out with me Kim :)

[@karinadams3004]

My first try at wall pilates - great posture check. Will most definately do this again Thank you!

[@SeniorShapeFitness]

You're so welcome! Thanks for trying it Karina :)

[@deec4177]

I loved this! It's the first time I've done wall pilates. 👏🏾👏🏾👏🏾

[@SeniorShapeFitness]

Yay, thank you for trying it!!

[@corkychics2608]

Hey Lauren ! I just did your wall Pilates for first time ! It was a wonderful set of movements and I feel great after ! Thankyou !!! I have never subscribed to any channel before but you would be the first ! I am 55 and prefer more stretching than lifting lately.

[@SeniorShapeFitness]

I'm honored and so glad you enjoyed the workout!

[@nadiafischer1561]

Nice, slow and effective! Just excellent and exactly what I was looking for!! BRAVO to you SiStar ! 👏🏾⭐️

[@SeniorShapeFitness]

Thanks Nadia! So glad you liked it 🤩