Healthy & Easy MEAL PREP On A Budget + 30 Minute No Equipment FULL BODY AT HOME WORKOUT

Today's video is all about meal prep on a BUDGET! A lot of us are busy and don't have the time to cook meals when we need them most. I show you three incredible recipes for breakfast, lunch and dinner that are healthy, high in protein and most importantly, budget friendly!
Recipes Included:
1.) Quinoa Breakfast Muffins
2.) One Pot Root Vegetable Turkey Stew
3.) Mexican Lasagna
Along with the cooking I show you my go-to quick 30 minute full body workout that I do if I don't have access to the gym. It's a no equipment, minimal space workout. Make sure to give it a shot and let me know what you think! 🔥 💪🏻
RECIPES:
1.) QUINOA BREAKFAST MUFFINS
- 1 Cup Uncooked Quinoa
- 2 Cups Water or Stock
- 2 Eggs
- 30g Cheese of Choice
- Half an Onion
- 300g spinach (Fresh or Frozen)
- Garlic powder
- Dried Oregano
- Salt & Pepper to taste
* Feel free to use any vegetable and any cheese of choice.
* Cook 1 cup quinoa in 2 cups water or stock.
* Sautee your spinach and onions (or any vegetables) until soft
* In a large mixing bowl combine cooked quinoa, 2 eggs, cheese, vegetables, garlic powder, salt and pepper.
* Evenly form 10-12 mini quinoa muffins and bake @350 for 20-25 minutes.
2.) ONE POT ROOT VEGETABLE TURKEY STEW
- 450g Butternut Squash
- 450g Turnip
- 450g Rutabaga
- 250g Zucchini
- 1lbs Ground Meat of Choice
- 1/2 Cup Parsley
- Cumin
- Garlic Powder
- Salt & Pepper to taste
* Cut root vegetables and zucchini into thin strips and place in a large pot.
* Once vegetables are cut add your cumin, garlic powder, salt and pepper and mix.
* Add 4-5 cups of water or stock then place on stove and let water get to a boil
* Once it has hit a boil, put a lid on the pot and wait for the vegetables to really break down.
* Throw in your ground meat towards the end of the cooking process and let cook through.
* Once everything is completely cooked, remove from heat and toss in your parsley.
Tahini Dressing (Additional)
- 2TBS Tahini
- 2TBS Water
- 3/4TSP lemon juice
- 1/8TSP Cumin
- 1/8TSP Chilli Powder
- Salt & Pepper to taste
* Combine all together in a bowl and pour over top of veggies.
3.) MEXICAN LASAGNA
- 2lbs Ground Meat of Choice
- 8 8" tortillas
- 2.5 Cups of Shredded Cheese
- 14oz Canned Stewed Tomatoes
- 1 Cup Frozen Corn
- Half an Onion (Red or White)
- 1 Can Strained Black Beans (Drained)
- 2-3 Stocks of Green Onion
- 2TSP Cumin
- 2TBS Chilli Powder
- 1TSP Garlic Powder
- Salt & Pepper to taste
* In a large frying pan add your onion and ground meat and cook until meat is brown.
* Once meat is cooked through, add in your stewed tomatoes, corn, black beans, cumin, chilli powder, garlic powder, salt and pepper. Combine well and let simmer for 5 minutes.
* Cut your tortillas into half OR Quarters. Whichever you prefer.
* In a large casserole pan begin to layer your lasagna. Meat mixture followed by a little bit of cheese and then tortilla strips. Repeat that process until pan is full.
* Bake @425 for 15 minutes until cheese is melted and golden brown.
* Top the lasagna off with your diced green onion and ready to serve.
(Tip- Add greek yogurt on top for more protein!)
Hop you all enjoy the video!
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[@MrXepicfaceX]

5:53 He thought we wouldn’t notice😂

[@chrisrey2487]

Went straight to the comments

[@OldManJenkins69]

Immediately started looking for this comment so I could like it lol

[@deporlover]

Chris Rey 😂😂😂😂

[@lovelife8968]

He wishes lol hahaha!

[@martymcfly2284]

I can’t with this man😭😭

[@redshedindustries1345]

I haven’t seen any comments noticing the little arrangement he’s got around the 6 minute mark

[@melindaq6861]

🤣🤣🤣 I had to go back and look

[@EngineerfifeninerO]

If you know you know...

[@alibaba4813]

I didn’t see that lmao 🤣🤣

[@authenticsithole]

🤣🤣🤣🤣 was scrolling down to see who noticed

[@jacksonpage47]

Went to the comments when I saw it lmao

[@omar6406]

Will's videos are like Christmas presents, you know they're coming but you still love them. Happy Holidays Will

[@kkapetann2326]

Facts

[@finngoodness5949]

I don’t get birthday presents...

[@teresab5842]

Yes and you know they are coming but do not know what to expect....love the surprise! 💞

[@Reifelman]

On this first day of Hanukkah, I wish he would give us 8 in a row.

[@Fuglump42]

“Dragon ball from game of thrones”. You just made so many nerds riot somewhere lol

[@chillforest6488]

never thought id regularly be ending my nights watching a half naked canadian buff dude cook meals and work out for 20 mins straight but i have to say im not even disappointed with myself in the slightest. thanks for the great content ollie!

[@hunterwilliams279]

Great recipes but, cooking with the watch on is Grose.. Think of everywhere the watch goes when we are in the bathroom. Hmmmm

[@avocadodevotee]

get your life together

[@cmoneyBIZNATCH]

"You can totally go in raw with a little bit of oil but i like to wrap it up cause sometimes its not worth the risk" I see you Will 🤣

[@tripptyree1791]

will is the only youtuber that never gets boring, literally the best on youtube🐐

[@abbyrineer3253]

Remember in the early days when we all thought Will was a psychopath? Some things never change

[@alephnull423]

You seem familiar

[@doesntmatter397]

@@alephnull423 she’s all over Greg’s youtube & IG

[@finolaglynn9943]

@@doesntmatter397 yeah she has her own channel and Instagram shes amazing

[@sonshawnzy9975]

Crackhead *

[@chickio55]

About to go back home to South Africa for a little over a month. Won't have access to a gym so I had to pop to your channel and look for a no equipment needed workout. Didn't disappoint! 🔥

[@MamaSwole]

lmao I love the random pink bedroom while you're putting on the apron😂

[@connerchapman3295]

Ollie's camera man is getting hella bold these days asking for food. Like being on his channel isn't enough.

[@niggardkikeinghunter6560]

Can ollie face the ccp?

[@SippingVino]

@@niggardkikeinghunter6560 more like can the ccp face Ollie

[@niggardkikeinghunter6560]

@@SippingVino China numbah 1

[@jazminebaguinon9464]

Brooo I am honestly sooo excited for the Coach Greg and Will collab!!

[@henrivelasquez8231]

Real!

[@alextur1582]

It will never happen will is just wayyyu out of coach Greg's league.

[@joshgordonsbakesale4957]

@@alextur1582 check ig

[@theblackman9246]

@@alextur1582 they are already doing it btw

[@ELApickle]

"It will never happen" its literally happening right now 😂😂

[@mattisonshops5175]

When I hear that intro song I know it’s gonna be a good day

[@hedidhaouadi6380]

Will this is literally the perfect video for me as a student who works out mostly at home with no gym and on a tight budget. Thanks my man ❤️

[@xanny6]

That's awesome that you found the video helpful! I've seen some comments doubting the affordability of the recipes, but they really aren't that bad. Sure, they are a little pricier than generic rice based dishes, but they're all still extremely affordable! I work out from home too and am also on a budget, I could easily fit all of these into my routine. Good luck on your journey man, I wish you the best! :)

[@dlvox5222]

No matter what body part I’m working I always drop and bust out 15 strict pushups in between each set. It’s increased my bench and incline by 15% over 90 days. When I was in the military I thought push ups were inferior to weight training. Then I combined the 2. Insane results.

[@shanejustice2244]

Just wanted to thank you for being a continuous source of inspiration man. down 13 kgs since I started watching your videos, once i get down to about 85-90kgs (103 now) I'm gonna go ham and start building muscle. Thanks again man, i watch one of your videos and it motivates me even on my worst days to go and get myself in shape.

[@casb1009]

LITTERALLY THE BEST KZbin OF ALL TIME NO DOUBT

[@mariannalogsdon1286]

Awesome video. Your channel is amazing. Great recipes too. I am under 5’ 2” and over 55 and dropped two dress by meal prepping and working out one hour 6 days. Anybody can do this. Keep inspiring and love from Pennsylvania ❤️🐸

[@isaiahk2139]

Will thank you so much for the motivation and tips i finally met my goal weight !!!! I lost 35 pounds i went from 295 to 260 today !!!! Thank you man !!!!

[@IndieLad444]

Have a donut over a muffin. Wise words will... wise words.

[@sophialaurenceman]

And this is even coming from the muffin man

[@bluejjboy]

@@sophialaurenceman Do you know the Muffin Man?

[@mattkraig]

Coach Greg & Will Tenny are the GOATs of FitnessTube!

[@joshmangone1268]

Hands down most creative and informative channel on KZbin. Keep up the good work Will 👊💪

[@denniswhisner2147]

I am very impressed with this particular video more than any other I've seen in quite a while. Great job! 👍👍

[@michaeld8871]

Finally a Meal Prep video! Been doing it for almost a month now and its getting harder to make different meal prep meals each week. Thank you!

[@awall3278]

Mexican Lasagna is definitely what’s for dinner this tuesday

[@NotFlint]

5:55 i see what you did there... sneak level 100

[@marinacamponescki767]

Omg yes so excited for this! Legit love when he does recipes!!

[@bogdamned24]

5:55 Will made a beautiful sculpture with vegetables

[@kapeamalia2743]

This is the best at home workout I’ve seen!! Thank you 🙏🏽

[@nallero]

Wow, never caught you this early. I just wanted to say Will that you're a really good person and I wish all the best for you!

[@mellyscreed]

the one pot root vegetable turkey stew, is everything, the stock the veggies make so good!!!!!!!!Thank you Will!

[@LissylooGlam]

Great vid!!! tip: use a potato masher to break up ground meat and it will cook quicker and not have any lumps :)

[@sulaimanaljabari]

I really love the fact that you emphasize that the most important factor for losing weight is the diet! and it starts in the kitchen!

[@himanshukadu5492]

These low cal on a budget helps us a ton Will. Love these

[@chuocb]

I thought you were going to say "coffee" when Ollie said about investing in natural resources in Colombia hahahahaha. Greetings from Colombia 😁👌

[@desertrainfrog1691]

Isn't there a Columbia in Canada? He might've meant that. Colombian coffee is my favorite though.

[@HughJazzDong]

Pro-tip: sautéed veggies/meat before putting them into a stew for more flavor. Add splash of water and lime juice to Greek yogurt for a crema like topping on the casserole

[@cruz4287]

Looks great try adding oregano and smoked paprika to your Mexican food along with the cumin, salt, pepper, and garlic.

[@meganheybourne8688]

Would love to see more of these episodes with home workouts ideas/inspiration. Thanks for the alt lat pull down, I've have added that into my workout routine, adds a nice variety to keep things fun. 💪👍

[@thighsthelimit]

I love these videos and hope you make more of them. I suck at coming up with quick healthy meals (because I'm a baker, I just know how to do the fattening stuff lol), so these are super helpful!

[@e735star]

dried beans are a great way to save money, also I think they taste better than canned. I let mine sit overnight in a crockpot with water, and hit start in the morning, a couple of hours later, beans!

[@e735star]

also, I make giant batches and then freeze them. So then, I have some around any time I need them.

[@thefrog2849]

will as a mexican i would recommend doing something we call “pastel azteca” is often seen as a mexican lasagna, give it a go!😊

[@LelandEvans]

Thanks for creating meals on the cheap today. You're always entertaining, fun, informative and inspiring! Really appreciate what you do here. 👍🏽😋

[@Ineedbout3fiddy]

Bro. Recently found your KZbin channel and I have to say. GREAT content and knowledge. Thank you 🙏🏼

[@bobjacobrowe]

I tried the breakfast muffins - they were surprisingly really good!

[@bearforce187]

Another great video my man, goes to show that healthy food can be easy to make and taste great as well.

[@kathleengrabowski5509]

Onion salt in eggs is a game changer and I also use nutritional yeast.

[@annettes6130]

I have been waiting all day for this. I checked during lunch y nada. I just finished working and barely saw you uploaded. Thank you Will.

[@ishanparekh5309]

19:53 back looking real good man

[@EucliFox]

This guy is such a great person with weight loss, food recipes, and muscle building I’ve lost 60lbs and gained massive muscle gains following just the at home style workouts

[@joehaefeker5752]

You need to publish You a cookbook too Will Tennyson 👌

[@helpsy1]

Most entertaining fitness KZbin by far big up from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@MrTraveller.]

✨This videos are next level, entertaining , informative, funny, useful & much appreciated✨🎄🎁💯

[@TracyMae]

I have no idea why I haven't subscribed yet, i keep getting recommended because i watch the videos so often! I'm subbed now and i will put notifications on as well since i enjoy every video i watched of his!!

[@Mrsveroship]

Those muffins gave me life! Just when I think the cooking can't get better...boom!

[@pharrokbzara3957]

We love you Will

[@Kikibrat2]

Will, IDK how you feel wearing another fitness coach’s products, but Chris Heria has a weight vest that is incredible. It was the best $140 I spent. I use it around 3-4 days a week. I got the 28lb but the 50lb may be more your speed. Highly recommended it. It’s incredible. I got the red one and it’s smexy. 🔥

[@zombiejade898]

Thanks for all the recipes recently, Will! Another great video 👍🏻

[@ajdawg7200]

WILL IS A LEGEND

[@matthewvaladez9513]

I can’t wait, Will made a video with dad! Unreal!

[@jsigg4106]

As someone who is allergic to root vegetables, ima pass on that recipe, but ill have to try the other ones. I love the microwave eggs bowl you showed us. I make it almost everyday for work

[@Bulkingonly]

LET'S GO WILL!!! 💪🏼

[@lukedocherty2855]

6:08 “it might look like a dragon ball from game of thrones” Me: confused screaming

[@CODMKratos]

Thanks for being the only reason I'm awake right now will 😂 Every video is amazing btw

[@ShamrockShakee]

I appreciate your jokes, man. You're honestly a one-liner king like the next Rodney Dangerfield.

[@kevinwall2483]

Needed this video. More than ever before. Thanks man!

[@NaturalHypertrophy]

0:14 YOUR food? Excuse me Will but I think you forgot that this is Ollie's house

[@alextur1582]

Bruh you do you refresh Will's page all day? I see your comments in every video like seconds after theyre uploaded lol.

[@nanonasone3113]

@@alextur1582 great fingertip workout

[@alextur1582]

@@nanonasone3113 his fingers must be jacked af. Probably has like 18 vains through his pointer finger

[@michaelvaddi9546]

@@alextur1582 lol he has a set time that he posts videos so he prolly just gets on right before

[@gerryldionisio6125]

The audacity of this “will” guy🤦‍♂️

[@matthewargiro4187]

Forgot it was Thursday. Got the notification. Felt like Christmas came early

[@davidmartin-mybeautifullif21]

Keep it up, thanks for blessing us with another one

[@SWOLETrain99]

Cooking videos are the bomb

[@lucasharris8901]

Will for the stew you should try browning the meat first in the pot then take it out and cook the vegetables

[@ethanclarke6109]

6:02 love the chopping board

[@mathewsmoult3261]

Great recipes man I can sympathise with the whole book your gym and stuff Wasn't allowed to go for months up until the start of last month and keeping fit all I did was push ups Abb circuits and a lot of running Finding your channel was one of the best things for me this year I appreciate all the work you do for us Cheers brother

[@californiacobra]

5:55 nice one, will 😂

[@HtwnFishMane]

I made the One Pot Veggie Stew today, except I used half beef broth low sodium/half water, and instead or chicken I used ground turkey. All I gotta say is that it's 🔥🔥🔥🔥

[@mightyshenanigans2607]

Another Mexican lasagna you could try is the enchilada suiza one. It's pretty good.

[@sancamilobad]

Hello from Colombia! haha. I would have gone for "coffee" rather than "oil" but that's fine too. Love your channel.

[@nickjoeb]

Thanks for the recipes much appreciated

[@brianacquafredda9823]

I love the videos I look forward to all the new ones

[@udonloews1301]

Your meal-prepping accessibility a bit more than M. Steward and approachable ; value wise entertaining no less than IRON CHEF.⭐️🌟✨✨⭐️

[@sambarsketis9632]

New to your channel. Your dry, witty humor you sneak in makes your channel a step above the others. Huge fan 😂

[@Mitkomutarov]

try the stew with a little greek yogurt as a dressing when you serve it ! game changing :D

[@yeetfeet1878]

Nice video will. The vids never disappoint.

[@barancil308]

Little advice from me to you will: Try to put your hips higher in a pike push up. The way you are doing it focuses more on upper chest. Placing your hips higher may be harder because you need to have good hamstring flexibility but it overloads the shoulder way more than you did

[@kj.ozolins]

Just made the vegetable stew with turkey mince it was really good but a tip for you is that you gotta find veggies with similar cooking time.

[@michaelpfit4447]

Ahhh the mike Chang towel exercise

[@tayylewis]

Love the hidden sign at 5:55

[@scarletstonem3233]

if i lived alone i would totally do your recipes but for now i'm here for everything else :)

[@julianrosales531]

Anyone else wants to acknowledge how the cucumber was arranged 6:00

[@sabrinapascual3057]

Love this type of vids

[@xanny6]

Yo Will! These recipes look tasty as always man. Really love and appreciate the budget friendly options

[@bzmudaifyd]

WILL! Too complicated. This is quick, cheap, and easy: Breakfast: 4 eggs with hot sauce Oatmeal with PBfit, almond milk, and sweetener Kiwi and blueberries Lunch: Russet potato, cut and steamed in microwave steamer 1 can tuna or chicken Ketchup Snack: Walnuts, Banana, Greek yogurt Dinner: Chicken, tuna, or salmon Steamed broccoli or cauliflower Low cal bbq sauce or sweet chili Air popped popcorn with any low cal toppings Dessert: Protein ice cream 31g whey (any flavor) 10g any sugar free jello pudding (optional) 4g xanthan gum 120g ice 140g frozen strawberries 240g almond or cashew milk Sweetener as desired Ninja blender

[@Gaut.akinaga]

your recipes are firee mate, good job

[@giorgig4828]

17:45 FUUAAAA what a banger! House music is the best workout music no doubt.

[@jordanparker938]

I literally made an eerily similar root dish for dinner: turnips, acorn squash, red bell pepper, and onion, with ground turkey mixed in

[@michelesherokee567]

I'll try these recipes for my food prep Will. Thanks! Always helpful and informative videos. You're off to a great start!!

[@MidnightSky1821]

I had chips and ice cream today. But it is the ice cream brand you have had on here and chips are a part of my treat meal.

[@thegreatiam316]

Will is like a Health Magician with his tricky recipes and on the fly workouts. How long can he keep this up? You know what I mean.

[@hualni]

CONGRATS ON GETTING YOUR BLUE CHECK MARK!!!!!!!!!!!!!!!

[@shananagins2468]

You did good. Very nicely done.

[@nickharrington5385]

Got the oil intro joke 10 secs later lol, keep em up they’re amazing