Wim Hof Cold Shower Tutorial for Beginners!

[@smertonosnyibratni]

Started feeling extremely depressed and had enough. Remembered this and thought "might as well give it a try, can't feel worse than how I feel already". Stepped out of the shower that day feeling like I could take on the world.

[@preservingiglivesforhistor6182]

I hope you're doing well, storm will pass. 😊❤️ #Believe - Feb

[@jamesguitarist]

Hey, have you kept this up? And literally the same. The last 3 days since I've been doing has literally started to change my whole neurology and physiology for the better. I don't feel the cold as much and I'm far more confident and happy than I ever was.

[@lexikazz]

That is incredible!! How long do you do them for?

[@smertonosnyibratni]

@@lexikazz I usually just stay in the cold shower until my body fully acclimates and I don't really feel cold anymore. Maybe 3 minutes?

[@lexikazz]

@@smertonosnyibratni Thanks for responding! Does it help with anxiety? i’ve been having a lot of physical anxiety symptoms the past 6 weeks. I’m really hopeful this will work :)

[@redpilled218]

Scientists do not want to research things that make us healthy unless there is profit in it and theres no profit in telling people to take cold showers, it costs nothing. I love your work Wim, you are an inspiration to us all.

[@preservingiglivesforhistor6182]

😊💛 #Believe - Feb

[@397coney7]

It's the same thing with pharmaceutical companies, hospitals, and governments. They do not want healthy people. As you said, there is NO money in healthy people. I don't understand how more people do not know this.

[@The_Questionaut]

Overgeneralizing, scientist have looked into this. There are good scientists out there who research for the greater good and not profit, it's just drowned out by the bullshit just like how they don't advertise healthy foods but bombard us with unhealthy crap in America. Don't say scientist, instead say some scientists as you dont want to overgeneralize

[@gondwanaland9]

Scientists are happy to research anything. It's the funding bodies that decide what gets funded and therefore researched

[@fittyleben9680]

Yeah you’re right. So what’s your point? Scientists are supposed to figure everything out for us? No! They do that for a career. You act like it’s a conspiracy. You need more cold water!!

[@davidculliton2615]

I’ve been doing this for 18 months no colds no viruses.. it works!! 💪💪

[@mattc825]

Welp, I never EVER thought I'd be watching a grown man take a shower on youtube, but here we are, lol. Wim is a BOSS!

[@preservingiglivesforhistor6182]

😊 #Believe - Feb

[@lorettamoton3330]

I'm going to try this.Feel awful anyway

[@mattc825]

@@lorettamoton3330 Do it!!

[@mattc825]

@@lorettamoton3330 Do it!

[@24thenatural]

This is my favorite Robin Williams character.

[@eggnebula4757]

lmfao

[@jamesguitarist]

Hearing him actually showering was hilarious and inspiring at the same time. Love it.

[@preservingiglivesforhistor6182]

Glad you enjoyed it. Thanks for watching! 😊 #Believe - Feb

[@delgue2099]

Did this today. My mood was poor and was feeling tired. I took the cold shower and my mood and energy improved immediately, I then went out and walked 2 miles !

[@BLoodyEx]

Oh my goodness. I only did the breathing for a couple of months... but today for the first time I combined it with a cold shower. HOLY SHIT. Never felt that alive! It was pure joy! Didn't even know I could manage such cold water, but ur breathing exercise makes it soooo enjoyable and easy ;D

[@Marshallgill]

Warm up first, too! I always find that either hot water or some light exercise to warm me up makes the cold more appealing. Huberman says that you only need to make yourself uncomfortably cold for 11 minutes a week to increase your dopamine baseline.

[@dinomunoz6825]

I’m 55 and for the first time I took a cold shower and goddamn..what an 😮experience !!! Reading different Post In here I realized I need to control my Breathing also mention in the video. Is a new chapter in my life ,that’s for sure. Thanks.

[@BLoodyEx]

@@dinomunoz6825 I have to admit I got a little lazy doing the showers lately, but want to get back at it^^ The breathing I now do regularly throughout the day whenever I find time, sometimes 1 up to 5 rounds

[@SubtleReed]

I take a warm shower every morning. And then I shock my body for another three minutes with cold water. It gets painful in the winter. It motivates me to do my daily morning exercises.

[@k.h.8897]

Breathwork and cold showers are part of my everyday life now. It has completely changed my mood and mindset. Thank you mr Wim Hof❤

[@thefatdrummer7367]

This works, please believe me, I’ve been doing it every day and I feel amazing. 👊

[@preservingiglivesforhistor6182]

Thanks for sharing. Glad it worked for you. 😊 #Believe - Feb

[@monkie3414]

@the fat drummer do you put shampoo in your hair before in warm water, or while showering cold?

[@Baldrick_dogsbody]

Ok folks. I have been having cold showers for nearly two weeks now. Around 5/6 times a week. Initial 3 showers was quite difficult. But now I have become used to it and I don't feel the cold anymore. It's as if I don't feel cold, as if it's warm water. Now, is that abnormal ? Am I not supposed to feel the cold to get the full benefit ? Is that not the whole point of it i.e. to feel the cold ? Can anyone explain. Thanks

[@DarlinDD28]

I love a cold shower. I've noticed that after a few minutes I always start giggling and smiling 😃 it literally makes me feel happy even if I'm in the worst mood 👍🏻

[@preservingiglivesforhistor6182]

That's awesome Alison. 😊 #Believe - Feb

[@Baldrick_dogsbody]

With a name like 'devine' and ' Darlin'. I bet you cant stop giggling all the time

[@carmennavar6961]

Yes this IS A GREAT MESSAGE to extend life to the body and mind and become more alive thank you sooooo much so inspired

[@fev0r]

The effect really is amazing. There is actually a lot of ppl who smirk on you when you tell them about the power of the cold shower and all the positive effects it has. Kind of sad - for them. Anyone else experiencing a glowing ball in the center of your focus after stepping out of the shower? For like 1 min or so. Kinda weird

[@adriannaeiber9604]

I’ve been doing the breathing exercises first thing in the morning then “trying” to take a cold shower for 1 week. I found this video this morning, and was listening to it during my shower,,,then Wim gets in the cold shower, so I quickly turned mine on and used him as my guide,,,so proud of myself I lasted the whole time plus a little more 💪🏼,,, this helped me not chicken out and keep focused! I will use this as a tool to stay in the cold shower. First time a cold shower , I lasted 10 seconds and cramped up. Now it’s a totally different experience. Blessing to all,,, be kind and stay safe😉

[@preservingiglivesforhistor6182]

Thank you for sharing that with us. 😊 #Believe - Feb

[@onlymyrooles]

Are you still going it? I’m trying but holy shit, I’m such a wimp !

[@gigiinfinitespirit]

How to breathe: 13:52, 14:34, 14:54, 15:08 (Deep breathing) Thanks! p.s: Today I'm celebrating 51 days of cold showers in almost winter! Even in my period I took it (in the 3rd day). IM STRONGER THAN I EVER SUSPECTED.

[@preservingiglivesforhistor6182]

That's awesome! 😍 #Believe - Feb

[@Altuz]

2 years in! Cold shower first thing in the morning. Amazing!

[@Madman6505]

I tried the cold shower but could only handle about 5 seconds before abruptly cutting the water off, swearing and gasping for air. In my next shower I managed 10 seconds. The next shower, low and behold, I did 30 seconds. The next day I did a full minute, then a minute ten seconds the next day. Each time when I am done, it feels like my brain was just rebooted. I always start laughing when toweling off because I feel giddy, energized, and amazing! Now my goal is to reach 2 minutes and do it every day.

[@preservingiglivesforhistor6182]

Thank you for sharing and glad to know you feel it that way. 😊 #Believe - Feb

[@claudiaachammer9958]

Yes thank you for sharing,

[@Wendy-p3m]

That’s a great approach. Easy does it.

[@LifeAsDane]

Thumbs up for most detailed table of contents ever. His energy is so infectious. Taking my first cold shower since learning about Wim in 15min. Here we go 👊🏽

[@preservingiglivesforhistor6182]

Much love. 💛😊 #Believe - Dondon

[@emh8861]

His energy makes me happy.

[@henkvandruten1608]

My life is improving a lot thanks to your advices Wim. Thank you. You are Great!

[@ryanscott3261]

This man is a treasure

[@garytoth5640]

For whatever it's worth. What helped me adjust to the cold water was to spin in the shower so no part of your body is getting pelted with the cold continuously. After I spin about 10 times with each spin taking 2-3 seconds I'm able to stop spinning and let the cold water focus on different parts of my body.

[@preservingiglivesforhistor6182]

Thank you for sharing Gary. 😊 #Believe - Feb

[@jeffro456b]

Spin to win haha.ima try this

[@tds_noel]

Who else loves to watch this while taking their cold showers? It helps me a lot to not give up mid shower 🥳

[@TheElvenKeys]

it would be hard to turn off the water hearing how much he enjoys it

[@ABrigitteM]

Yes, I did it today.... I was looking for an Wim Hof video were je is saying inspiring when people take a shower. This one is the best I can find. It work for me. Shower with Wim 👍🏼

[@marionrobertson7819]

I have been doing cold showers every day for a couple of years but slowly less time instead of more.. was on retreat at weekend doing cold dipping in freezing river.. cannot do here at the moment so watching this instead . shower with Wim... flippin love it.. stay motivated and in for longer..

[@THEGABNER]

​@@marionrobertson7819 Why last time instead of more?

[@marionrobertson7819]

@THEGABNER dont undertstand .. less minutes not more.. i had decreased my time in the cold

[@paolakraft6085]

I've been doing it for 3 months now after 5 rounds of breathing and apnea....it's deeply helping me out of a burn out and reactivation of Child traumas....I do feel good and the healing process is speeded up

[@RobotFilms101]

Watching this guy puts a big smile on my face. Was having a rough day today, this made up for it

[@preservingiglivesforhistor6182]

Glad it helped, much love. 😊💛 #Believe - Feb

[@lexander2342]

I decided to try this cold shower thing. It was feeling as if I was about to get sick... A cold or something. It worked immediately. Been doing for last 3 months. Everyone around me got I'll with the 'rona. I didn't. Think this played huge role in that

[@preservingiglivesforhistor6182]

Thank you for sharing that and for watching. :) #Believe - Feb

[@GeraltOfRivia99]

i love this guy he looks like hes one of the nords or people in skyrim to !

[@preservingiglivesforhistor6182]

Glad you liked it, thanks for watching! #Believe - Feb

[@jancius258]

Speciall from 9:23 😂 totally like from Skyrim

[@nomorecrocs]

yes sir. I am 53yr old African american female and I took the dayumm cold shower today- feels wonderful afterwards. skin as soft as a baby, I already had covid last month and want to stay healthy

[@preservingiglivesforhistor6182]

Sending lots of love. ❤ #Believe - Feb

[@calmdown8093]

I experienced the scariest minute of my life after this video, and when I finished with the cold shower I just started laughing it rl made me feel alive and good. i will try tomorrow 2minutes

[@preservingiglivesforhistor6182]

Awesome 😊 #Believe - Feb

[@rosaliaalea]

yessss!! I do it every day!!! life comes back lots of energy. Thank you si much

[@omnibuildersnz]

im a few weeks into wim hof and i tell you im a convert haha, wake, breath work, up stretch, work out hard! then cold shower, im up to at least a minute now i need to time it haha, feels great lets go for 2 minutes!!!

[@benjaminortega1]

Just thank you Wim, you and me and everyone is amazing

[@PascalRodmacq]

I adopted this routined 5 years ago now, never miss. I'm 66 years, with lot if energy.

[@bluedolphin4366]

my depression has left me , my leg circulation has improved in just two weeks of cold showers , every mourning I feel more alive then I have for years now I will do breathing exercises , my journey to better health , for body and mind , thanks Wim ,

[@preservingiglivesforhistor6182]

😊💛 #Believe - Feb

[@Dodzee.44]

its quite amazing I've been doing this for 2 weeks and I feel much more on an even keel, my mood remains good I don't slip into negative thoughts I just feel good all the time I start of warm and after washing I turn to cold for about 1 to 2 minutes, then when I get out my mind is with me not all over the place. Also if you stand long enough you become climatized to the cold and it feels better than the warm and you can feel tingles in your body like you are being switched on make sure if you do this be careful to go by the way Wim instructs you. You don't have to jump straight into the cold but if you can you may become like the Iceman good luck stay safe stay strong

[@preservingiglivesforhistor6182]

Awesome. Glad that it's helping you Gregory. 💛😊 #Believe - Dondon

[@alfiesolomon3531]

Love reading this kind of feedback. I managed to start with the breathing routine since yesterday, and i'm addicted to the feeling. So much stuff happening now that i managed to hold my breath for 2min. I feel such serenity, it feels so good i smile. And now i was wondering how the experience of the shower is, so thank you to let us know. I will get on with it.

[@Dodzee.44]

@@alfiesolomon3531 I find with the breath work that it also resets your mind and thought pattern good luck

[@ClarksonClips]

Is there more benefit going into the cold shower straight away compared to going into a warm shower and then switching to cold water?

[@wabbidaful]

Day 3 of cold shower. I went straight into the cold and didn’t do the proper breathing, felt like fainting as whim said. I stayed in for 60 seconds. Excited to see the difference with focusing on long breaths. Definitely like a switch when your body adjusts to the cold.

[@NiñaCuervo]

I use this every morning while taking my cold shower. I have Wim as my coach at 5 am. Every day. It makes me feel braver Hahahhaa. Love it. Thank you for making it available.

[@preservingiglivesforhistor6182]

You're welcome, much love. 💛 #Believe - Feb

[@zan6585]

You do the breathing method while in the shower or before it?

[@afriendlyone]

How do you even get up at 5am and not feel drowsy as hell literally dragging yourself through the day till bedtime? If I happen to get up at this time, it's only to take a piss and change my T-shirt

[@jeffro456b]

@@afriendlyone by taking a cold shower

[@NiñaCuervo]

@@zan6585 yes. Most of the time. I wake up, and the first thing I do is the breathing technique and then jump into the shower. :)

[@petersnelling9047]

I tried this for the first time this morning. We have a well and cold ground water. It was very shocking at first, but I persisted and within a minute it stopped being shocking and slowly stopped being cold. 18 months ago I had a moderate stroke, with no permanent damage. Since then though I have had pain in fingers and toes. This seems to help! I can do anything for 30 days and will build to 10 minute cold showers and see what happens! Any others with similar experience please reply/ share!

[@TJ-Forex]

Changed my life and I am changing other lifes spreading this beautiful best method in our life's. I always go to my Cold, Warm friend.....

[@djspider4410]

Just jumped straight into a cold shower for about 3 minutes, water wasnt freezeing as its the summer but feel mentally so much better, skin feels very fresh, feel a lot more positive. I used to do these showers when i was going through a hard time but stopped when the hard time eased, but its now another hard time so time for thw cold showers again. This time i think will be permanent. There is such a difference mentally in how you feel. 👍. There isnt much else that could bring such a change mentally in 3 minutes other than a cold shower. So simple, so effective 👍

[@evemckenna7743]

First time after doing the breathing and omg Wim ! I did a minute because I was laughing so much I didn’t want to come out ! I felt like a child thank you 🙏

[@preservingiglivesforhistor6182]

Yay! Glad to know that. #Believe - Feb

[@GreatWaterCircus]

I love this guy... and what he has to say is so true... he the man

[@MoraimatheTraveler]

Listening Wim puls me again to my 3 min cold shower again. He is right, I am a new women after it. I t is -19°C outside now. Thanks @wimHoff

[@Jackmack365]

Thank you Wim I’m just embarking on this, and was wondering about the breathing, you’ve explained it perfectly. Heel veel bedanked. 🙏🏼🇬🇧

[@petargeorgiev759]

Thanks WIM HOF ! Your cold therapy and breathing exercises is the best from every pill and medicine there is ! Really good stuff ! Thanks once again!

[@preservingiglivesforhistor6182]

Glad it helped, sending lots of love. 💛 #Believe - Feb

[@jazzcommando]

Completely inspiring. This is vitality at its best!

[@alnavazamlani1237]

You are the man thanks for the inspiration

[@briansmithenergy248]

Respect love and gratitude 🙏

[@queenmi274]

This was the video I needed today. Im sold! Its a few years old but just as relevant today as the day you uploaded it. I had been watching some videos a lil while back about cold plunges/showers. I learned ab the benefits & I believe this will be the perfect addition to my daily fitness routine & help me to develop a sense of resilience & I believe it will give me more fire on the inside to be able to attack my goals. Make me more ferocious about success. Thank you 🙏🏾

[@michaelobrien4295]

Brilliant life changing message from Wim,thank you, enjoyed your book also

[@nknandwani4786]

You are great Wim. I consider you my Guru. Someday we will meet.

[@Brian-rs4ug]

Have been doing cold showers daily for seven years. It’s a big adjustment, but once you adjust to them. You won’t want to go back to warm. I started with hot/cold showers and worked into cold… The rush after you get out of the shower is awesome.

[@Alden202]

I love Wim haha, what a great guy. But also, those are the best time stamps I've ever seen haha!

[@bscarry8067]

Been doing cold shower 🚿 for over 2 months now and I love it.

[@preservingiglivesforhistor6182]

😍 #Believe - Feb

[@boichob228]

God Bless you! I have issues... Thank you for helping me sir! I'll try to show this and convince more people to try it. I'm following your mission. You've recruited me :D

[@greenentrepreneurs]

I love you, Wim Hof! ❤ Thank you for this & thank You to those of you behind the camera for making this for all of us. And, thank you, Evan. 🎁 The best best best! 🎉🤸🏽‍♀️ 🌿🤸🏽‍♂️😆😛😜😝

[@lekisha48]

That is some powerful water pressure!! Great video!😃 On the cold shower journey now with my husband. Feels good!👍

[@psychepeteschannel5500]

I just got an ad in the middle of the video... it was about thermometers and featured a young lady being extremely cold in a 20 degree Celsium room. Sadly, that is not much of an exageration nowadays :D Thanks Wim

[@preservingiglivesforhistor6182]

Thanks for sharing your thoughts. Much love 😊💛 #Believe - Feb

[@ayrzingdestroyer6913]

I took a cold shower and now feel somewhat like a god. Thank you Wim Hof

[@ArthurDeschain]

Love this dude! Living life to the fullest and sharing with everyone.

[@preservingiglivesforhistor6182]

Glad to know you liked it Steven. 😊 #Believe - Feb

[@tomikfranklin5466]

I had my doubts about this whole cold shower thing until I heard your story about your wife and I seen the truth in your face and your voice and I could tell you believed in it and I’m the biggest critic of these things so I tried it for two weeks and my skin has never looked so smooth my pours smaller and the euphoria feeling you get about five minutes after getting out is amazing it’s like taking a hit of the best drugs out there I just want to thank you from the bottom my heart it has giving me a whole new reason to look for other amazing little changes I can do at home that keeps me from getting the Covid thank you so much..

[@preservingiglivesforhistor6182]

Thank you for sharing Franklin, much appreciated. 😊💛 #Believe - Feb

[@3Stripes_1775]

Day 1 was a terrible 30 seconds🤣 , on day 2 (this morning) I did 2 minutes. I pushed past 1 minute and you actually adapt fairly quickly. Everyone is different with this.

[@preservingiglivesforhistor6182]

Thanks for sharing that and for watching. 😊 #Believe - Feb

[@karissad7382]

I seen this one podcast years ago where Mr. Wim was talking about his 2 favorite things :::: Cold Showers AND Going #2! 😂 And he was so jolly and authentic about it about it , I was like "Hell Yeah, brother!!" Ahh~ forking Wim!! 💜🌟💜🌟💜🌟 *"Don't think just do"* ~~~~~>💓°•○☆💕 Edit: Thank you for sharing:)💕

[@janwillemkrijger9688]

Fantastisch Wim, net begonnen, wat een geschenk is jouw kennis en performance. Hartelijk bedankt xxx

[@mduttle1]

Amazing! Just amazing! I started yesterday and am so excited to see what happens. 🙏🏻

[@gdiana8357]

how is it going?

[@mduttle1]

@@gdiana8357 it’s been almost 3 weeks. I like how I feel after the 2 minute mark for sure. But I haven’t done it enough to see my primary issue resolve. I suspect it will take some time since I’ve had my issue for over 30 years. Not sure how long to see that change I’m sticking with it!

[@zigbeed]

Thanks for the video! I use it for inspiration getting into the Damn Cold Shower 🚿

[@Boo1233457]

He’s like a very healthy, very happy Al Pacino. Got to love that positivity.

[@420sigmapower]

It is good to do challenges like this to push your own boundaries. The first time i did a proper cold shower it was pure torture, but the breathing dragged me through it. And then i did 2 minutes cold shower for 10 days or so. After that i felt i can do longer so now i don't even time it anymore because after a while you just can do it very easy, while an untrained person will chock up as soon as the cold hits them. it feels refreshing to do cold shower. but it is not winter yet. that will be the true test.

[@rememberdachagossian]

Breathing and cold shower has been a game changer....Thank you Wim😂

[@gregnewman4346]

Love your energy . Been trying your breathing exercises and cold showers for a couple months. Thank you. It's wonderful. Wife joining in now as well. ❤

[@marionrobertson7819]

Wim you are flippin epic.. one day I AM going to meet you.. you are the biggest inspiration in the world right now... 😂 and you make me laugh so much.. Im out of my mind!!!!

[@BigVlad357]

I took 5 min cold shower this morning, and feel the same, I don’t mean to be a downer It’s just how it feels realistically

[@fredytorres8231]

I went in cold shower today for 1st time heart raise for a bit but after I got off the shower I feel like a beast

[@preservingiglivesforhistor6182]

Thank you for sharing Fredy. 😊 #Believe - Feb

[@harrybruintjes]

Thank you Wim Hof, you're amazing...

[@cindymombourquette5685]

Wim, you’re funny. That’s what happens when your brain & body are alive! Love it Thank you 🙏

[@1loudog]

Just started the cold showers again. (Going to buy a cold plunge very soon. I do Wims breathing at least once a day. Usually twice a day. Just had my first cold shower then. Feel alive. I used to do it and I think I went in a big strong last year as I was getting sick. Wasn’t doing breathing everyday either. Win is just brilliant

[@Colossus-Tone]

"My soul is present." This guy is a modern day master.

[@Mr_4GS]

I Do the showers 2/3min every evening after work. Ice bath 5 mins before work, before breakfast! Life changer 👍👍👍👍👍

[@katherinewolfe]

Every day before breakfast? You must go through a LOT of ice!

[@Mr_4GS]

@@katherinewolfe yes i do. I have a snackbar and so i have a walk - in freezer where i keep my ice cubes (Some are even 3 to 8 litres!) and i bring some Home everyday what makes that i always have an icebarrel with 1 degrees water in it 🥰

[@katherinewolfe]

@@Mr_4GS Well that's sure convenient! You could even do cold exposure stripping down to your shorts and bringing a chair into your walk-in.

[@sandrinefournel8017]

Hello everyone, I have a question. Did you experience less diseases with cold showers and breathing? I have been practising for 2 months every day and I recently had a big cold (angina) for 5 days .🫤

[@josecoiscou6403]

I was in the shower doing this & I felt like I was going to pass out lol , I felt my whole body tingling more than than ever

[@preservingiglivesforhistor6182]

Don't force yourself if you can't do it. :) #Believe - Feb

[@franklinprichard9151]

Love the idea of using the shower to water the garden

[@a.b.3810]

Holy water 🙏 Very inspirational 🙏👍🙏

[@Enderman-_-]

He always makes me laugh and smile:) I love you Wim

[@1969Spursgeezer]

Thank you Wim life changing ❤

[@A.R.TA-936]

i feel like back to the future and find myself feeling loads better after i step out of the bath. Feeling one stage closer to better health my body really fancied it today as well.

[@tinaelkins3720]

Loved the cold shower...felt good..I live in Florida NO PROBLEM O

[@r.k.2401]

Perfect ❤ Thank you very much ❤️

[@LightningStar21]

Very inspiring, I'll give it a try right now..

[@fauxpro4561]

Such a motivation - thank you Wim Hof!!

[@user-gp7zt8sm4w]

You’re amazing

[@RobertsAdra]

LOL. He is so great. And if I may add my little tip for cold showers: Start with washing your feet first since they will freeze up and stiffen first.

[@preservingiglivesforhistor6182]

Thanks for sharing that and for watching. 😊💛 #Believe - Feb

[@Adventure-Zero]

Just went from sauna to shower back and fourth a few times and there's nothing else in life that can match the energy and mental clarity you get afterwards! 🚿 🧖‍♂️

[@thegeniusshow8453]

Tried this managed to shampoo my hair woohoo!!! Stayed in for probably 5 minutes. My ass is numb lol

[@mshannahloganshow]

Super helpful!

[@underafricanskies3221]

Wow this is so amazing.❤️ I have been praying for an answer for natural healing and I just by chance heard about Wim 🤗yesterday and watched his videos from morning til noon. Wim is inspiration and what a gift to the world. THANK YOU Wim. 🙏🏽 I live in a very hot region so I get cold easily BUT I am definitely going to do this. Not try but definitely slowly get into like you suggested. I started last night already but I think that was for probably 10 seconds and I was dizzy 🥴🥴🤣🤣. Today is cold but 30 seconds here I come 🤪

[@preservingiglivesforhistor6182]

Thank you for sharing and have an awesome day. 😊 #Believe - Feb

[@deanbrennan7456]

Doing this two weeks, definitely works!!!

[@preservingiglivesforhistor6182]

Woop woop! #Believe - Feb

[@christinehall1316]

Legend

[@aviniddam1074]

Thank you, Wim!

[@09280215]

Activate your temperature shock proteins - do cold shower 😊👍

[@Baldrick_dogsbody]

What I want to know is if you are having a shower, even a cold shower, do you not use soap to clean yourself ? Will that negate the affect ?

[@lewiskeeling3896]

pretty sure wims shower would knock me over

[@PPCSI133]

I end all my showers fully cold for at least 5 min or more. I’ve tried just all cold and first extremely hot then extremely cold. I find the latter better. The cold hits better for some odd reason. Much love n peace to Wim and everybody watching this vid

[@preservingiglivesforhistor6182]

Thank you for sharing Chris. 😊 #Believe - Feb