Wim Hof Guided Breathing Session - 5 Rounds 30 Breaths Extreme Prolonged No Talking

[@anirudhdhiman6703]

Finally a video of 4 minutes breath hold and meditation at the end Given a like and Saved it for feeling good everyday 🎉

[@Elizabeth-l6n]

Finally 4 minutes hold. I feel really good.

[@ahmedelwakkad9031]

This is one of my favorite breathing videos , thank you breath central ! 🙏

[@user-xh3yx7is3x]

Made it to 3 minutes on your other videos. Have attempted this twice and can't believe I've made it to 4 minutes both times.

[@breathcentral764]

4 minutes is very tough to reach for sure. Congratulations! 🤗

[@issac6803]

Have done 5.5 yet that was breath in as did 1st 4 years, since learned om Joe Rogaine podcast

[@ludvikludvik3508]

Ich auch❤

[@mroot5680]

Made it! Thank you

[@ruud7534]

Very nice, I like the speed in breathing of this one 👍🏻

[@brianjralph2008]

My favorite of all theWHs. I’ve been sampling about 20 odd videos and this is my favorite. I absolutely love the change in music that happens at five minutes and 30 seconds.

[@Elizabeth-l6n]

Beautiful music. Awesome video

[@triggercky9928]

Loving this one

[@M00nsh0t]

finally a video with a 4 minute hold but only 30 breaths like wim hof said

[@perry_123]

4 Min hold wow i will need to work up to that but i,m in.....Your video's are put together beautifully Many thanks❤

[@breathcentral764]

Thank you, glad you enjoy them :)

[@nalayayoga5430]

Love the music and the images. I made it to the end for the first time doing this method and felt an overwhelming sense of joy and peace.🙏

[@CecilCorringham]

Thanks

[@breathcentral764]

Thank you so much for the support !

[@Elizabeth-l6n]

Awesome. Music is excellent.

[@tocayrika463]

Nice Video. Thank's for editing and sharing this. 😍 👍

[@anderssteg9755]

Tak!

[@breathcentral764]

Thank you :) Appreciate that very much!

[@anderssteg9755]

@@breathcentral764what is name of this song 6:06

[@anderssteg9755]

@@breathcentral764please help me with the song name

[@anderssteg9755]

@@breathcentral764plz answer with the song name.

[@breathcentral764]

@@anderssteg9755 Sorry for the late answer friend. The song is called "A New World" by Jules. It is from an online music library that I am sometimes using for creation of these videos, their music is usually not accessible on normal music platforms.

[@colen123ha]

Thank You. 😊

[@breathpower]

Thanks for sharing! Nice video ❤

[@Elizabeth-l6n]

Wonderful experience

[@Elizabeth-l6n]

I did it

[@BswishhhGameTime]

Love it. Definitely need to practice to hold breath for 4 minutes. Best I did was 3

[@andreyvedishchev8657]

Sehr gut. Danke schen.

[@breathcentral764]

Kein ding. Gerne :)

[@andreyvedishchev8657]

Ich bin Andrei. Ich lebe in schtadt Ekaterinburg. Das ist Ural.

[@andreyvedishchev8657]

Мне 54 года. Занимаюсь по вашей системе больше одного года. Очень нравится. Самостоятельно продлеваю на последней сессии до 5....5-30 минут задержку.

[@andreyvedishchev8657]

@@breathcentral764

[@andreyvedishchev8657]

@@breathcentral764

[@mhs7777]

The music is really very nice, especially for the Round 5. What's this music ? Could you give me the title and the musicien, please ?

[@TimberlFake]

Love it! Could you publish this video with 40 breaths to?

[@Elizabeth-l6n]

Nice

[@sallymcdonald3192]

excellent

[@JonUmber002-sh6hb]

thank you

[@molmer2380]

On the 2:00 hold(segment 2), shades of Modern Fears by Electric Youth. 👍

[@davidohotmail]

Duh...just discovered the description, good info TY. Also what is a good focus during the breath hold. My mind is busy during the early stages but seems to settle down after a while😊

[@AirGK-e4m]

4 минуты выполнено, ждём 6 раундов по 5 минут задержки ! БлагоДарю❤

[@jesseyrad1647]

D key is to just relax & let time drift... then u will be able to hold ur breath long enough...

[@Bajeris]

Ačiū katik padariau visa❤buvo tikrai nerealu🤜🤛☯️ Tu šaunuolis 🕉️🙏🇱🇹🇱🇹🇱🇹

[@madsjacobsen3369]

Great video for our weekly wim hof practice. What is the song called that plays during breath hold 2?🙏🏻

[@moranebob3889]

it sounds like elen cruz 963 hz canto lemuriano ( It's 1h11min long)

[@BUMBACLARKE1ST]

Don't you do daily?

[@anderssteg9755]

@@moranebob3889do you know Where to find it.

[@stevochang]

❤❤❤

[@mustang695]

god bless❤❤❤❤❤

[@treushooto]

Thanks for another great video. Is there a moment where excluding yourself from oxygen becomes dangerous using this method and if so after how many minutes?

[@2888.]

I wouldn’t advise going longer than you think you can

[@josgmail]

Mostly the body can do more than you think.

[@treushooto]

@@josgmail Like exceeding 4 minutes for most people?

[@josgmail]

@@treushooto Not without practice. I was listening to a podcast with a freediver the other day. She said 'when I feel the urge to breath the first time, I tell my mind 'thanks for the signal, but I can continue' and than I could add another minute (or so)'. Your brain tells you to breath before it is absolutely neccesary (of course). But...only when you feel comfortable of course :-).

[@michelinelaporte8837]

Good morning, We know that it is always important to inhale through the nose, explain to me why in the Wim Hof breaths you inhale through the mouth? Thank you !

[@leekralovec2263]

What is the physical benefit of hold breath 4 minutes?

[@anderssteg9755]

I love this video. The song from 530, what is the name??

[@anderssteg9755]

5:46 @breathcentral764 Can you help me

[@eddabirchall5530]

Dear Wim Hof, I loved so much doing 9 rounds breathing 4 Minutes breath hold, now I cannot find it anymore. Can you help me please❤️

[@yury3647]

It was great, untill youtube's algoritm screw it up with loud add after last round right before meditation. 🤯

[@nalayayoga5430]

Agree, but at least they waited til the end for once😂

[@linhmanh6088]

hix

[@AracelisSultemeier-jk7nt]

this time is too long😵‍💫