WIND DOWN YOGA | Evening Stretch & Meditation | CAT MEFFAN

The perfect way to wind down before you head off for a good nights sleep.
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D and the Rodelink Filmaker kit.

[@emmas5647]

wow! really loved the sound at the end

[@Ruthhmorris]

this is the best meditation I have ever tried. I love that it was incorporated in the video at the end of the yoga flow. I experienced what I believe is Samadhi for the first time in my life during that meditation. I was suddenly aware of my entire body and I felt like I was floating, I was overcome with joy and a sense of being with full body consciousness. Thank you Cat. This video was honestly amazing

[@janene6178]

This was lovely. After. your videos I say, "Namaste Cat"

[@sherriecarroll1628]

Thank you this touched and helped me

[@hannahd208]

Good idea doing a mix out of yoga & meditation. Made it even more relaxing

[@sierrabuffum963]

started my day with your wake up routine - crazy life happened - now I'm back for the wind down routine. Thank you cat!

[@kathih.5217]

What a wonderful way to end a busy day! I loved especially the sounds and the music coming with the meditation - this was a pure holiday feeling for me.

[@sharonjackson1045]

Loved this- Please share the music with us all❤️🧡🙏🏻

[@ashleighmiles1377]

I absolutely LOVED this mini yoga flow and meditation. I really enjoyed the music as well!

[@daniellejacobson9828]

So healing now in times of such doubt and uncertainty. Thank you :)

[@Bex.H]

Thanks so much for this! Exactly what I need during this pandemic. Very grateful for your videos 🙏

[@osasumweneweka698]

best stretch & meditation awesome Cat high fives Sasu

[@melissainglesyoga5949]

Thank you Cat, this was absolutely beautiful, loved the longer stretches and relaxing music. The best meditation to do at the end of the week to begin a new week with an open mind and heart ‘I let go’ - thank you x

[@loricunningham145]

Thanks for another amazing practice ❤️ Obsessed with this bedtime flow, 3rd night in a row and have the best sleep afterwards. Xx

[@emmasteiner5863]

amazing video! love your channel. have been doing one of your flows every day :)

[@lienie8890]

This is exactly what I needed right now, thank you Cat for this wonderful flow!

[@svrod2222]

Thank you this is just what I needed

[@EmmainCostaRica]

!!! Tell me more about those red pants in the shot at the very beginning please! Where can I get them?

[@johncharles5065]

can meditation & yoga be done seperately?

[@FootmasterSeattle]

You are so gorgeous!

[@havflo]

👍👍👍