DEEP & STRETCHY FLOW | 25-Minute Yoga | CAT MEFFAN

The perfect flow to stretch your body out and chill your mind. If you'd like to flow with me more, check out my monthly membership here - catmeffan.com/...
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D and the Rodelink Filmaker kit.

[@mcm7444]

Every day is better and better thank you Cat for you gentle guidance

[@margheritaverona]

Loved it! Your dog is extra cute :D. Thank you!

[@nikkibot]

I think this is my fav sequence you’ve done. JUST what my sore upper body needed.

[@nikkibot]

My body kept intuitively going....where your flow was going. Bliss!

[@juli-fz7ep]

I loved it!

[@myeiadreid6707]

This stretch was awesome Catt

[@spaofthesoulwithsolaya8192]

Thank you Cat, so nice to see Simba again

[@sydneyc8256]

This is such an amazing flow oh my gosh. I'm having a particularly nasty cycle this month and was in a very irritable, anxious mood before this but this flow completely dissolved all of the negative feelings and irritations in my body. I feel amazing! Thank you so much Cat!

[@solmairatrujillo7137]

currently my fave flow!! Thank you

[@senyajani6989]

Lovely Sunday morning flow, Cat. Thank you for sharing. I particularly enjoyed the mandala-like flow from one side to the other; my mind sometimes gets a bit bored/angsty when I know exactly which move is next, so the reversed pattern was nice. 😌 I’m feeling more grounded and connected after this practice. Namaste 🙏

[@malissakelly2969]

Thank you so much!!! I love your teaching style, and I very much appreciate that you don't stop the flow to talk :)

[@yogalateswithjeni190]

Thank you! ❤️ Wonderful sequence! ❤️

[@norihutcherson]

Perfect Sunday (or Monday...) flow 😊😊

[@cinnamongirl3070]

Or Saturday!!

[@ruthsteel3033]

Great thank you

[@ainedimascio1984]

Thanks Cat. Love all these deep stretchy flows. Wonder if you can sometimes when you a re talking through the stretch tell us what muscles each stretch is targeting? It would help to know so stiff oldies like me can at least know if we are half doing it right?

[@miyakern8470]

Cat, this yoga class is a pure Bliss! I love doing yoga with you❤️ See you on the mat! Namaste🙏😃

[@carolb76]

That was perfect for a Sunday morning hang over!

[@gingerward882]

Such a wonderful need ! Namaste 🙏

[@AparnaBL]

This is my first class with you and I enjoyed it. Thanks.

[@SelesteWave]

I really love your videos, you’re definitely my favorite yoga teacher here on youtube 😄❤️

[@1dogdontgetblue]

I love this flow Cat. I was looking for something a little different this morning and you delivered. My shoulders and upper back feel great; and everything else too. Thanks.

[@AxieBarclay]

This was a great Thanksgiving practice after getting all the prep work done and waiting for the party to start. Great way to reconnect and ground between the craziness. Thank you!

[@shellygavra]

You are amazing! Thanks for a great flow 🧚🏻‍♂️❤️🙏🏻

[@CB-nq4bd]

Definitely one for a Sunday x

[@hollybeacher8175]

Absolutely loved this, just what I needed. Thank you so much. I love your flows they really suit my body well x

[@sarahs_sunny_life6408]

Possibly my favourite yet! Thank you so much 💖🧘🏻‍♀️

[@sparkle6427]

Love this flow - does anyone have any tips for skandasana though as its a tricky one for me and feels like I'm creating lots of pressure, tips on alignment appreaciated!

[@alicemackenzie8258]

Hi Cat, I'm loving your yoga videos thank you so much! I was wondering whether you have one for focusing on the legs? I find my legs are often quite stiff and not very stretchy. I have a goal to do the splits but its taking ages.. do you have any tips or a tutorial on this? thanks so much

[@CB-nq4bd]

Perfect flow especially after 2 weeks holiday!

[@brittanypeterson7226]

I've been working from home for 5 weeks now and have had very little motivation to work out or stretch. My body has been so sore and stiff and this was exactly what I needed to get back into it.

[@stellale_8221]

Loved this flow!! 😍

[@NanoYoga]

Hey Cat! Thanks for a lovely practice, loved the pace and the poses

[@zenwarrior1984]

Loved the sequence

[@vivifit3541]

Super nice Thanks

[@dalmarakoczi1144]

Just what I needed! Thank you Cat :)

[@ClaraToll]

Very nice, thank you sooo much!! Just what I needed

[@yourluckychanceful]

I didn't know how much I needed this. Thank you. 🧘🏾‍♀️

[@clementinebehar2935]

Such a cool flow thanks

[@KnittingLulu]

This was such a great class, thank you!

[@estellescordellis4332]

Thank you that was lovely x

[@barbaraschlumberger4536]

Lovely class! Great cues. Namaste 🌻

[@garettumacder6785]

this is perfect! thanks so much :)

[@kalifranks9311]

I love this entire session. The ending was my favorite, it’s nice to switch it up 💙

[@FreshtoDeathFitness]

Wonderful flow, as always!

[@shabirahmed2342]

Hello Simba. Lovely yoga flow.

[@barbarascarlata2946]

thank you again for pur relaxation!! love it

[@nikkiwrite1807]

I enjoyed the class. What kind of dog is that? It's so pretty.

[@CowboyBebop444]

Awesomeness

[@sagime2506]

Aug 1 2023, wanted to do some good flow.

[@darnettable]

Was looking for something exactly like this and finally found it, thank you!!! Do you offer a mod for the seated side stretch w one knee bent?

[@suzansadie8185]

OK an interesting flow. I would only ask that you be a little more slow and with that precise (not that you weren't but perhaps it is possible to polish?) with yr instructions. Was wondering if 'Bengy' wld block the camera view but lovely that he relaxed Is this now the new English yoga on line?! *x

[@sharmisthatarafder1833]

Love from India❤

[@ancaneamu3032]

🙏👌🤗❤

[@NakaUkeOi]

🙏🏼❤️

[@csscott9803]

Dazzling

[@istvanms]

Juicy! Delicious! 1 hour like this please! 🙏🏻🤘🏻🥳

[@allyfin6942]

Serious question.....are you allergic to forward folds or something?

[@sttudentt]

Please tell yoga for knock knee's.?#CatMeffan.

[@myeiadreid6707]

Felt way shorter than 25 mins

[@sofiaspassova9587]

okay it's good but there isn't that much flow Cat

[@zenwarrior1984]

Lovely woman soooo much talking at the start whilst in a chill pose... not as relaxing as it could be