WORK BREAK YOGA | All Levels Yoga Stretch | CAT MEFFAN

[@user-gn5bu7tx1b]

This short flow right after my lunch break was the perfect thing. Jobs should have this to keep employees energized

[@kjcooks]

I come back to this one again and again. It’s the one thing that helps after working a desk job. Thanks Cat!

[@K8Cally215]

thank you!! i was just complaining to my husband prior to this video that working from home is killing my back and I didnt even know that was the theme of this video! this will be a daily part of my day moving forward

[@maxdominate2481]

Like most people, I'm working from home right now due to the pandemic - and glad to be able to do so. Having said that, since I'm at home, I have been wanting and needing a mid-day break preferably involving yoga. So, I'm delighted that this new flow by Cat exists. Cat, your videos sound better when you do voice overs rather than an "in-flow" mic - fyi.

[@EllaMackintosh]

Thank you for this beautiful practice Cat! I do this during my lunch break of a 9-5 tutorial and it leaves me glowing with energy for the rest of the day lots of love xxxx

[@amygriffin749]

Love, love this. What a difference! Thank you so very much for creating and sharing.

[@GingeyintheBurgh]

Just discovered you a couple weeks ago, Cat, and you are making me love yoga! I’ve dabbled in it over the years, but mainly do hardcore stuff (kettlebell, plyometrics, etc.), but with the extra time in quarantine, I’ve been adding shorter segments to my regular workouts. Just loving trying out all of your flows, and your accent is just wonderful! (I’m in Pittsburgh, PA, where people aren’t really known for great diction). Thank you!

[@arianamoon8212]

A perfect work break! Love the dancing bits at the start and at the end. Thank you, Cat!

[@monicaperez4065]

Today was so zoom meeting heavy. I really needed this during my lunch before it was back to those meetings. Thank you!!

[@HannaIvchenko]

Hi, Cat! It's the first video I tried on your channel. And I did this practice as my quick morning wake-up flow, it felt good! Thank you 🤍

[@aimeeb.5683]

Your instruction (both physically and mentally) is so real and so helpful. How do you not have more subscribers?! Your practice has become a tradition for me and some of my friends when we spend time together. And of course I refer all my friends (and my mom) to your videos 😘

[@hailhoyt]

Just what I needed after a long day in front of my laptop!

[@DS-re5mj]

Thank you Cat . Amazing sequence . Love the flow through the poses . Love your subtlety in changing the poses . Gratitude always 🙏💕🙏💕

[@evelyncikas]

Such a lovely sequence! My body and mind feel so great after this! Thank you 🤗🤗🤩🙏

[@YelenaCrawfordAstrology]

Always love the creative movement you add in! Another amazing flow Cat! Thank you and Namaste

[@suhasinimadhuryachennubhot9342]

No matter wherever I wander for yoga stretches and flows on KZbin, I come back to you. Your flows are exactly what I need at the right times. Just perfect! 🌠 Love and light! 🌠🌠🌻🌻

[@Bannonball]

Dido

[@vivelazebra]

I've been doing your flows for about a month now and they always leave me feeling strong and flexible and amazing! This one was just perfect for my midday study break. Namaste 🙏💕✌

[@CB-nq4bd]

Was really stiff beforehand...this is perfect. Thank you Cat 😘

[@KB-xs4cl]

That was amazing!! I just needed a good stretch after a long day at work, and you stretched every muscle. I feel great! Thank you 😁❤

[@heartfullwellbeing]

This was so good after a long day of sitting at a desk!

[@IntegralYogaPodcast]

God bless you Cat. Thank you for sharing your knowledge and showing the world what it means to be a yogi. We are blessed to have a yogi like you. Hope we could have you as our guest on our podcast someday :) Namaste

[@kianehedalat7842]

Your flow is exactly what I need and look for. Love it

[@christyprusia2234]

I love to do this is the morning! I love this routine! Thanks!!!! 💙

[@irynap9262]

Never disappointed after a work out with you. Thank you!

[@miyakern8470]

Cat, this yoga class is absolutely incredible! I love the stretches and all the moves🤗 See you on the mat! Namaste🙏🧘🏽‍♀️😃

[@lizwalker9430]

Such a good lunch break stretch! Thanks so much

[@hollybeacher8175]

Obviously not very active at the moment and this was a great energiser, loved the combination of movement and yoga! Thank you so much for sharing your knowledge

[@blueberry2306]

Cat, I love your videos but some easy light background music would be great. Love your channel, keep up the amazing work!

[@colleenkeith5946]

That was exactly what i needed! I actually used it as a morning stretch-out for some super sore leg and glute muscles that I have from earlier in the week. Perfect practice, just enough, feel so much better now! Thank you

[@emmacaunt8690]

Love all of your classes Cat. Thank you so much for sharing 💛

[@cohn12345]

Thanks Cat with love from Colorado!

[@hollytritt7068]

Thanks Cat! I added a little headstand action while we were on our backs before standing back up. Loved this so much. You are appreciated 💕

[@JTyogi0707]

Beautiful morning stretch. Thank you

[@snelgrovec]

This was joyous, perfect Sunday morning wakeup. Thanks Cat

[@despinap3654]

This was the first video I ever did with you! First off, love the accent! I like the fact that even though we get to relax with this, there is some energising flow between your moves. I'm still so stiff and not nearly as flexible, but I'm working on it! Thank you for what you do 😊

[@cydneebrook]

Thank you cat! Miss you!

[@gerrardmartindance2020]

Gorgeous practice Cat!!!!

[@francescawhittinghamhunn2800]

Loved this! Thanks Cat X

[@brittanyschaar1047]

Thank you Cat! you've been one of my favorite instructors for years now. Thank you for the lovely stretch out!

[@YelenaCrawfordAstrology]

I would have to agree 100% :)

[@thrillume]

Ooooh I think I'm gonna fav this one for later !

[@amandacherkauskas38]

Thank you so much! That was everything that I needed today! 🙏🏼

[@AxelBrepohl]

Very good! Just what I needed! Now I am ready for the new year! Happy New Year, Cat! 💙

[@mollysmovement]

Beautiful practice!! Per usual, love them

[@kasia3681]

Just what I needed. Thank you Cat ❤️

[@laurawindale3602]

Amazing just what I needed. Will definitely come back to this one. Thanks Cat x

[@talha5849]

That was so relaxing thanks so much!!

[@mariaeugenia61]

this was soooo good! thank you Cat

[@clairegough3700]

Thank you Cat. That’s one I’ll return to ☮️💕

[@ariesstill3341]

Yes please keep them coming ❤

[@alinedevolder9833]

Love your flows.Take care :)

[@rhondaurb]

Just what I needed thank you

[@sanctuaryyogadarlington]

Loved that, just what I needed , thank you x

[@dominikanika8273]

beautiful. thank you. you are amazing

[@claudiastellagomezchauta5785]

Maravillosa gracias🧘‍♀️💕ckaudia Colombia

[@jordanday9875]

Thank you 🙏🏽

[@thepilatesco.5308]

loved this~

[@marinaredon2891]

Awesome practise

[@huntermcpherson2611]

doing this after a day of fencing 👌

[@sassyshenise]

I’ve been practicing yoga with you for two months now but I not able to do all poses. Do you have a flow for people with weak/bad knees?

[@melissad.5638]

Lovely!!

[@КсенияКучеренко-щ3ъ]

Thank you🙏

[@ОльгаТихоньких-у1к]

Thank you! Nice limbering-up

[@trustobey1016]

Thank you

[@ariesstill3341]

Long intense flows with breathing, intense talking, bootyy, legs, feeet close up