FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN

Such a big fan of this flow, if I do say so myself! Awesome as a stretchy flow when you wake up or a post-workout stretch, and it's just 15 minutes. Enjoy!
-- FEATURED --
Mat - goo.gl/U9w3j3
Leggings - rstyle.me/n/crx7khbpbcx *
Sports Bra - rstyle.me/n/crx7kbbpbcx *
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BLOG: imperfectmatter.com/
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-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@peanutforever2191]

Placing the bottom leg on top of the top leg in that last spinal twist was just ingenious. It is so simple, yet so very effective, and I had never done it before. I do a lot of lower body HIIT and strength training, so needless to say, I do sometimes have lower back issues from overworking the glutes, and this one simple change to that twist felt better on both than any other similar stretch I had done. Amazing what a difference a smart change can make. I am pretty sure I will do this every morning in bed from now on. Thank you!

[@randomchica23]

Thank you, whenever I have an anxiety attack my entire body is so sore for so long. Doing this finally releases my muscles and helps a ton.

[@riveraalanis7958]

Loved this flow. Sometimes a few minutes is all you need to get back into the body especially when a full hour feels overwhelming. Thank you 🖤

[@jojoperalta4850]

Enjoyed this flow. Thank you so much!

[@miyakern8470]

I love this wonderful yoga flow, Cat🤗 It is a perfect start of the day! See you on the mat! Namaste🙏🧘🏽‍♀️🌱

[@Rebeccalouisefitness]

Such a great body opener!

[@Alyrt1the1medya]

I do 10-30 minutes of yoga every night and I try to do a variety of videos but this is the video I come back to most often. A thorough stretch that truly hits on all the muscle groups, but relaxing enough to end my day!

[@NirmalaNeupane]

Was really tired and stiff after whole day sitting at office. This was perfect flow. Quick and effective! Thanks cat!

[@julielyons3899]

I love the idea of “ watching the breath” to release anxiety and tune in to yourself! 💗

[@Zimuahaha]

This is a great cool-down after a tough workout. Thank you!

[@everythingelleknows1163]

Exactly that stretch I was needing! Thanks!

[@mariacroxall]

Such a beautiful flow! Thank you so much!

[@samtang31]

Great flow to start off the day! Just the right length to get my body going. Thank you!

[@emmas5647]

REALLY appreciated that lower leg over top leg tip in the side twist, felt so good!

[@shabirahmed2342]

Love yours yogaflow. It suits my workout. Overall it energies me throughout the day.

[@vimaldeepkaur7334]

Thank you so much for posting this! I do this every morning.

[@kimmeo6505]

So lovely. Thank you Cat. I’m coming back more and more to your flows.

[@alliehapunik]

This is the best practice I’ve ever had

[@senyajani6989]

Hi Cat, I know this is an older video, but I needed something sort of simple for today. I keep falling out of my habit of daily yoga, and even though this flow wasn't particularly spiritual, I found myself crying through the whole thing from having missed the opportunity to daily spend time connecting to my body and just mindfully feeling myself move. This practice was gentle enough that I wasn't frustrated from my lack of ability to move through postures I used to be able to hold with ease and having touched on the entire body, I still feel fulfilled after practicing. Thank you for posting and I really appreciate what you do here on this channel. Namaste. 🙏

[@amyuren414]

Thank you for this flow. I feel so great after that stretch. Namaste 🙏

[@melaniemuckle8210]

Thank you for this flow Cat. After a workout this morning and a full day sitting at my desk, this practice made my body feel amazing!!! 🙏 ❤️

[@daniwoodley1521]

Love this 🌻 It's my go to yoga flow , also a great post workout cool down 😍 ✨ thank you ! 💓

[@aneshkaband4947]

Thank you Cat, you're a great teacher

[@magsp5512]

Exactly what I needed this morning- thank you so much. Hello from Melbourne 🙂

[@alexandrahubner6736]

Just found your yoga channel and really love your style and attitude in general, about sustainability and such.

[@SelenaThinkingOutLoud]

Thank you! Have a Happy New Year 🙏🏽

[@bbttresidder7224]

Wonderful stretch! I especiallyl like how clear your instructions are; thank you.

[@Danah.1]

One of me best classes that I always come back to ✨

[@Hamza-ch5lw]

Just tried this routine, its great, although I struggled with a few poses, but I'm gonna come back to it

[@jullsjoys6922]

I just love this. Do this one pretty often, always makes me feel better. Thank you!

[@tinake1886]

Great! Thank you!

[@luisakern4973]

Cat, thank you very much for this great yoga class! It has made my day! Namaste🙏😁

[@evaf8643]

I loved this one! thank you so much Cat!

[@andreeaparrvu2159]

Absolutely loved it. Thank you

[@authoysarforaz14]

I can't just tell you how much I love this flow it's perfect. I do this religiously everyday before my workout it works like magic. Thank you so much Cat. 🤍🤍🤍

[@maurathedancer]

Thank you for an excellent quick flow!

[@solarwind1985]

Really cool! Your a great teacher!

[@ryancharleannratkowski1742]

Excellent!! Thank you for hitting all the areas. Great pace.

[@annateittinen9809]

Good morning Cat! I just did this routine again after doing my morning workouts! Feels so so good! Thank you so much! Have a wonderful day! :-)

[@Rituparnaness]

Haven't gotten a breather to do yoga in months. Was so stiff. This was a lifesaver. Such a quick amazing full body stretch. Thank you so much!

[@annateittinen9809]

Good morning Cat! I was looking for a short yoga class to do after my workout! I search for "15 yoga" and this came up! I have done your classes before and love this one so much too! I must do it again! Whole body feels so good! Thank you so much always! Have a wonderful day! ❤️

[@annateittinen9809]

Hello Cat! I did this routine 2 days agoa and just did it again after my workout session! Feels so good! Thank you so much again! Have a great day! :-)

[@ClarindaDodson]

Amazing flow!

[@EsjiSG]

What an awesome stretching routine :) I really enjoyed it !

[@sallyandersonmusic347]

This was a perfect level of intensity for how I'm feeling today. Not too easy but not too hard. Thank you

[@martabescossanchez9960]

I loved it! Thank you so much Cat :)

[@IvaAdIvA]

Excellent morning stretch! Thank you for this vide!

[@willannydarias4267]

ahh so nice!! this is a PERFECT pre-workout warmup/stretch for me!!

[@Malaima]

This is so so beneficial and saving. Thanks a lot, Cat.

[@annanaether1237]

Super nice this one, went by in no time and felt great! Thank you Cat!

[@CT-zk3yo]

super relaxing! thx Cat

[@emmaredgate4087]

This a fantastic video. Great to stretch my whole body out! Thank you so much Cat!!

[@zeenath5830]

Hi Cat. This was an amazing workout. Perfectly spaced for all the muscles to be stretched. Truly enjoyed doing after my dance practice session. Thank you so much. Stay blessed.

[@laurieauger9115]

Wooow.. What a nice way to wake up on mornings! I needed that stretch! :)

[@josephgeorge7385]

I really this practice I just couldn't do some of the poses it was challenging I love the way you go through routine

[@adriftinmidgard]

Best 15 minute stretch I've found.

[@tanyasahai]

That was really really nice! Thank you so much 😊

[@bethkibbler2853]

Loved this Cat!

[@eatandexercise1]

That was just what I needed today; thank you!

[@carolinafernandezoro733]

Awesome as always!!!!!

[@indira.creates]

@catmeffan This was so great! Thank you so much for the flow. I’m a beginner and tbh I can’t remember the poses once I’m done with the whole sequence as I’m just trying my best to follow along to your voice. Could you somehow write down a sequence of poses? Some asanas that you did have names, but others I couldn’t find names for. It would be really helpful as the transitions from one pose to another is what I find so beneficial about your videos and love the flow you take us through.

[@marinaarias8313]

Such a great stretch!!

[@markmcpherrin5590]

Thanks, Cat, just what I needed this morning!

[@CatMeffan]

Mark McPherrin Happy to help! 🙏🏼✨

[@imkesalz8059]

This was soo good! Thank you!

[@loseweightwithnarcisabegan1394]

Thank u so much for this amazing video❤️😍

[@SAMMIsLIFE]

First time watching ur videos and i loved it! Thank u!

[@namunaama]

This was awesome for my sore muscles. Also made me want to do more flows to become more flexible!

[@beautifulbeingsyoga9887]

I am definitely new to your channel i enjoyed this very much. I can't wait to do more

[@garrettk7166]

Excellent flow. A+

[@sarawhite5136]

Great stretch Cat!! Loved it! 💕💕

[@nappymodel]

Thank you for sharing your practice. 😊

[@tammyreynolds77]

LOVED THAT!!

[@MichelleZareiFitness]

Great sequenced! Just subbed thank you!

[@vernellesalaam810]

Just what I needed😊

[@TheWasteaction]

This was nice thankyou!

[@efinkens]

That was great! Thanks!

[@myztical]

This was delicious. 😌 The tension I had from working out just melted away. 🙏🏼

[@CowboyBebop444]

Awesomeness

[@ruchisharma8547]

Awesome stretch! Nice work.

[@allinsonchong5557]

Great sequence! Will subscribe for more. Thank you!

[@Danah.1]

It was so good thank you❤

[@annateittinen9809]

Good morning Cat! I just did this routine at 8:30am to end my workout session! My whole body feels so good! Thank you so so much for making this routine! I love doing your yoga routines so much! Have a great day! :-)

[@andresreyna1472]

Super, super gracias.

[@reeshk7307]

love this video I feel great

[@AprilYSH]

corona lockdown 2020, done and loved this, thanks for your videos. :)

[@SuperPreacherX]

Thanks for this one, great stretch! 👍🙂

[@RakelsAlignedLife]

hii love your channel so much you do not have a video that isnt amazing x

[@charlienoble9737]

Favourite one x

[@pennyjako]

Love your videos cat 🐱 also follow you in IG and find you so lovely, motivational and real xx

[@ritasavina_]

Thank you so much!)

[@lenaakwan]

Thanks again.

[@Arcane_Theory]

That was intense but a good feelings thank you

[@pinayyogis4998]

Nice flow😊

[@LeadingTheCheer]

lovely

[@katesmith6602]

Sweet way to clean out the kinks!! Thank you.

[@monowind7984]

Namaste, girl, you are beautiful and this was such a perfect stretch for my training, I'm subscribing right away. 10x :)

[@ruthcastillocastilla2847]

thank you

[@gracewaters7315]

Excellent will join again

[@iesmalik6230]

Literally my body is in heaven after doing this

[@kevjohn125]

I've followed along with this practice & managed to adapt the different positions using props, like blocks. I know yoga isn't all about flexibility, but I must the most inflexible yoga practitioner alive, even after 15 years of regular practice. I find as I get older(61), my whole body is getting more & more inflexible. Someone who has never stretched or done a yoga practice in their life would be more flexible than me. My question is, yoga doesn't necessarily make you more supple or flexible? Is that right? Personally I practice yoga for it's other benefits