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The video looks at how to avoid a painful wing-foil crash, including:
0:00 Introduction
0:14 Falling with the board or against it
0:53 Front wing size and foiling speed
1:26 Armour & impact protection
1:43 Touching down Vs. Breaching
2:13 Learning conditions
2:46 Taking lessons
3:15 Upwind & downwind crashes
3:49 Footstraps
4:08 How skill & experience keep you safe
Thanks to Thomas Burblies
/ surf2serve
Thanks to Lachie White
/ lachiewhite