Winter Shredathon Day 102 - Legs Post Rest Day

[@ethanwesthoff7444]

Isn’t it interesting that Sam’s videos are almost the perfect length to watch while doing cardio?

[@Kris_Chin_82]

Even better when you put it on 2x

[@aciloaicilo2926]

but these videos isnt 5 minutes length 😥

[@Nickthewrestler]

@@aciloaicilo2926bro 😭

[@leonbside]

Eating and taking a recovery bath too 😅

[@Brendan_p89]

They certainly are!

[@drumclef3241]

Sam after watching you and working out for 1.2 years now from 15 to 16 years old 6 ft I’ve gone from 160 ish to now 201lb morning weight thank you for motivating me to stay disciplined on the bulk

[@droe1021]

No you didn’t.

[@miltoneriksson]

@@droe1021 wdym no he didnt? Gain 40lbs? Cuz thats totaly possible in 1 year, I went from 130lbs to 170lbs in my first year

[@droe1021]

@miltoneriksson no you didn’t

[@davidsen188]

Ofc you can, its not all muscle haha.

[@miltoneriksson]

@@droe1021 what do you mean i didnt!? I did, istg and its not even that crazy of a transformation. Noobie gains really do wonders. Ive been training for 2.5 years, first year I went from 58kg (~130lbs) to 76kg (~170lbs) and in the other 1.5 years ive been swinging between 80kg-88kg (175-195lbs). Honsetly, putting on 40lbs in ur first year of training if u start of skinny is not that unusual if u eat a lot and train hard

[@IbrahimHassan-su8ge]

Not just your lifting, but your cinema taste is also spot on.

[@CarolTurner-e1o]

I can’t get enough of your content. Keep doing what you do best!

[@ciar.rodriguez4954]

ngl, those Amazon pants you linked in your description a while ago were the comfiest I ever bought, so comfortable and to imagine now you have your own merch, proud of you Sam! you are a hardworking dude(if yall want to know the pants, its SPRING BULK DAY 11, ONE OF THE FIRST VIDEOS)

[@marcusanthonynacar7433]

Do you know what I can search up to find them?

[@ciar.rodriguez4954]

@@marcusanthonynacar7433 my replies keep getting deleted for no reason i cant answer the question

[@ralphbeaudet7963]

I wouldn't mind the link also

[@kcm9058]

​@marcusanthonynacar7433 this man is in love with Sam. He wants his content, and his pants.

[@D10S.777]

what pants tho? pls post the link

[@samgiroux]

I love that these videos show you do not need some fancy, super vibe gym to be successful. I love my local YMCA because it is low key and has just what I need.

[@mesmile8076]

I fall asleep and wake up to Sam sulek videos, his voice is like asmr I love it

[@yessirskiiii123]

ayo....

[@streaky8844]

bro is sleeping to his grunts

[@papahedstivis]

Hit legs today. Sams got me doing sissy squats right after leg extensions and man are they a great burnout

[@joethepirate1]

Same.

[@batzzz2044]

My daughter is 13 and works out in a Gym you visit in the summer. She was super dissapointed because she missed you while you were here. Hopefully you'll be back again next year. She is a competitive cheerleader and is pretty driven. Keep it up boss.

[@naviek7936]

some good role models, you included

[@batzzz2044]

Sincerely, thank you.

[@NizzyABI]

can’t get enough of that intro!!

[@jamie4161]

Damit Sam! The yawning gets me every time! LOL

[@NotBK666]

Soft

[@Expat_FitLife]

I’m 13 days away from celebrating one whole year in an intense bulk, and then gonna kick off a 4-month cut. I’m so excited for the result but I’m not gonna lie, I’m so intimidated by the energy deficit after spending so long with all the power in the world. Your videos are hyping me up so hardcore and reminding me it’s totally doable. Probably gonna watch your cut vlogs on repeat while doing my cardio 😅😅😅

[@donaferrari9646]

Really impressed by the Dicipline, it motivated me for sure to start doing Cardio again and not only strength

[@consciousgains_]

Been in the fitness game a while, at first they laughed, now Sam’s got the best raw uncut bodybuilding content out there. Who’s laughing now?

[@elboof8484]

HES DOING FLIPS ON IT

[@chuckieWalsh]

Was anyone ever laughing lol?

[@ivan_9386]

Who laughed?

[@BadW0lf_坏狼]

@@ivan_9386idk … elephants?

[@NotBK666]

Sams not uncut. Everyone knows he’s circumcised

[@JoshuaKevinPerry]

This is where the real fans live. GO Sam GO.

[@everyonelovesnoah]

lets go sam! wishing you the best bro cant believe how far you have come, i remember seeing you on my you tube home page

[@duck123acb]

The intro is still so sick!! Can't get enough of it!

[@JayTeeAyy]

Hajime No Ippo gets me hyped for the gym

[@michaelloney7814]

I’m pumped to hear you like one piece. Keep up the gains man. Looking great.

[@lalaland2797]

It’s amazing how time flies. 35 seconds ago is diabolical. 5 minutes ago is crazy, 45 minutes ago is insane. 1 hour ago Sam fell off his chair when the hind legs broke because it was an antique chair. He’s ok, just bruised his humerus a tad bit

[@twixx.999]

always good to watch a sam vid on a rest day

[@Sizzler1174]

Quads are looking beastly dude!🤜💥🤛

[@TheKruxed]

That outside striations and feathering is looking like you will have amazing legs, back and chest, going to be tough to beat depending on how the next few years go

[@fakeman9146]

Watching Sam at 08:28 almost using all machine weight and the guy next to him using only a quarter got me thinking how much discipline, time and patience is required to become a pro

[@tactical_ghost199]

He was most likely warming up

[@fakeman9146]

@tactical_ghost199 I thought that too about Sam

[@ViszysClips]

It was Quad single leg.

[@JoeGb6789j]

Sam lost is the best show you’ll ever see

[@jaredthisdelle5617]

Doing arms then legs just cuss got this playing in the back round let's go sam

[@DadBodtoBadDad]

Thank you for fueling my grocery shopping trips!

[@Brendan_p89]

😂

[@CJBlake-rf7mv]

I think it's quite possible from the level of condition and muscle, Sam can get a pro card within a few competitions. It all depends on his shape, aesthetic and symmetry standing next to some of the smaller waisted freaks in the npc. All the best to this kid. Hard not to respect his commitment.

[@Galaxyskies4]

6:10 the way that Sam just failed and kept going is crazy🔥

[@YTSylantys]

controlled vs ego reps

[@Aks_Reptiles]

@@YTSylantyscontrolled vs partial* reps

[@LouisLuzuka]

greatest of all time

[@fastfarari]

Day 54 of asking for a glutes spread pump check 😢

[@leogonzalez4002]

Bro you need jesus

[@Meatiest-Loaf]

@@leogonzalez4002no he needs the glute spread

[@fastfarari]

@@leogonzalez4002no I need a glute spread pump check for science

[@sirsiegealot124]

I hope Sam sees this, glute spread pump check is important 👍

[@nick37016]

😂😂😂

[@JERRYDAVENPORT73]

Sam the Man is on a hole deferent level then everyone else 🎉🎉🎉🎉

[@handlebar4520]

there's no shot I can do as much weight as sam on the leg curl

[@Arkadiosjiujitsu]

Spartacus the series will pump you up for all workouts and cardio!!!

[@TheRealSecularApe]

iykyk ;)

[@BoodMu]

I'm in the UK 🇬🇧 Your videos come out late here. When ever you yawn you make me yawn dude.

[@BoodMu]

I know Americas big, but how long does it take to drive to all these gyms? I live in Denton Manchester. We have at least 7 different fully kitted out gyms all 5 mins drive from the centre of town. I suppose your car chats would be short if you lived here lol

[@sarahellis2481]

The closet gym to me in any direction is 20 minutes ):

[@jayeifler8812]

Yeah I can see Sulek cutting down even more. The inner quads are starting to get more defined. Hard to imagine or see yet how much conditioning may be achieved.

[@SgtEaglefort]

ill purposefully bulk/cut when i stop improving or plateau it was the first time touching 80/85 dumbbells for flat bench the other day :)

[@nawais993]

There is something watching Sam driving to the gym in the dark, wet and cold grimy winter weather while sitting on your balcony in Thailand listening to birds sign and with 27 celcius/80F temperature all around

[@natwood189]

In hospital rn for a fucked up liver so exited to do my cardio after and finish watching this

[@JohnHawk-Tuah]

My way of passing time on the treadmill is watching Sam Sulek videos. Can you make them 30 minute videos Sam so I know when to get off the treadmill. Thx

[@MrNasacort]

the intro by itself makes me go to the gym

[@StephenGFit]

As a natural lifter, my stats have been all over the place over the years. But one thing that usually stays the same is I get minimum 45min of cardio daily.

[@KhrisC]

Cardio shows always on point.

[@Kureiji-Desu]

Thanks to this motivating video I had a sick leg day (I caught the flu). The pump was disgusting (I was snotting all over on rep 9 on the leg press).

[@Ballard_Muscle]

Thank u Sam I had no idea season 2 of severance dropped, and lost is fire when u get done with that watch The Hard Times Of RJ Burger if u haven’t already

[@shane_rm1025]

Sam how do you handle cardio on leg day? Seems like either I do cardio first and don't get a good leg day or do leg day first and my legs are too cooked for cardio.

[@silaslong1563]

this video got me to finally do cardio

[@Amjad-i3w]

Big respect for you man

[@fireironphoenix]

Sam you should check out my workout playlist , for that extra pump 💯💯💯 Also no cardio on leg days for me

[@aracelitorres7548]

SAM THE MAN 😮‍💨

[@bensync3418]

Let’s go Sam! Never skipping leg day!

[@joethepirate1]

Sam’s the ultimate Cardio Bunny.

[@KylerDombrowski]

I watch Sam’s video whenever I do my cardio. Who else?

[@agizaibiza4625]

Sam Sulek is the best

[@ashenbrandon1013]

The description is so real

[@mcfarvo]

For Sam, he finds that perhaps walking on a slightly inclined treadmill is less muscle fatigue while having not too much joint fatigue, whereas his stationary bicycle LISS work is a little more fatigue to his quads while perhaps being less impact on his joints; therefore, he finds he gets better Leg days in the gym if he uses walking as "cardio" those days, but the bike is better for him on other lifting days. What works for you? Maybe the same, maybe different, either way, experiment and see how you feel and observe how it affects your numbers in the gym.

[@davis_mattek]

Sam, Lost is the BEST. Will change your life !

[@Jael-o3i]

love the videos w sam🔥🔥

[@benjaminmiller2384]

Curious why no lunges or split squats if trying to do some quad work without heavy loading

[@michallisowski9080]

Keep those videos 30 mins long, perfectly suited for my cardio 😅😂

[@GlasUndMetall]

Ooo, Severance is on Roku! Always looking for new good SF, thanks Sam!

[@dledge2689]

How fast do you walk? And do you use incline?

[@michaelstewart9366]

Looking good! Have you gotten the cookbook yet?

[@socalmsofly]

The results baby!

[@christpower5402]

Severance is a very good show. And it does come out today episode one. 😊

[@Clemens429]

Isn't it better if u do hamstring curls slow and controlled in order to get a better feeling of the strech

[@autobot021]

man i love that intro

[@Tello-j8u]

Perfect timing🔥 was just about to eat

[@lalaland2797]

30 minutes ago is crazy, insane, and diabolical . Sam hadn’t even posted his daily video then

[@SpeedStackingHuman]

I love your videos bro ❤

[@wigglyhootyhoo9077]

What’s up with no jack squat love? Such a great movement.

[@tsojoshua9459]

sam the type of guy to see a bunch of donuts on the counter and say "is anyone gonna eat that" and not wait for an answer

[@Peacemaker-dg1vk]

Sam you doing legs makes me actually want to do legs instead of skipping them 😂

[@cult_of_frogs3135]

just got home from legs too, its a sign to do cardio.

[@natesmith9185]

severance is a good one.

[@barryward4568]

No cardio on leg day for me. One of my golden rules...

[@Gluko56]

Fr

[@Gluko56]

Same

[@Ethan-xo1yc]

hit 225 on bench today and joined the 1000 lbs club

[@JonathanOliveira574]

Sam this has to be my hardest cut phase. After all my hydration and nutrition I still feel so tired is it just part of the drastic calorie deficit? I’m pulling through but I’m draggin ass. 😅

[@kushman1988]

Go Sam!!💪🏽💪🏽

[@kumadori9627]

Love the intro!

[@fahimmuchivocalstudio]

I could almost smell bro took a rest day and I was goddamn right!, like 777 from me

[@TheTboneZ]

My biggest challenge is bulking not the act of doing it but the choice of it

[@Jaggger10]

What’s your thought on tik tok ban since you blew up on it

[@jimmylollington6692]

Damn perfect timing, just finished a nasty leg workout myself which also included DB RDLs and lying leg curls

[@itsandrewduffy]

Sam the type of guy to see a bunch of donuts on the counter and say "is anyone gonna eat that" and not wait for an answer

[@FungusUnited]

Sam is cutting currently my friend

[@Nufatec]

You clearly dont have a clue all about sam😂

[@lisamartin9753]

11:51am work it out 😊😊😊

[@cooper8844]

got that shit on lock with sam legs for me too today yipee!

[@alexmeiners3042]

I like the cardio talk btw

[@e.t.english8796]

Man, Greg doucette must love you for his adds sam

[@filmtography]

I usually pick seated over lqying leg curls bc studies Show that they cause 1.5 times more muscle growth

[@Sunadh_Patil]

22:12 hahaha nailed it !!!!

[@ColinClement-q4y]

Hey Sam Do you have the self cleaning litter box ??.. It's amazing

[@dubcitywillis]

support from ohio, brother 🤙🏽🤙🏽

[@emeryjones8050]

Love hearing about the cats 🐈

[@RobertRush10]

LEGSSSS 🦵 🔥

[@Rbbz17]

4:45 hoaammmmm 😂😂

[@Sissyphuso7]

bro you look like venom in marvel rivals, ur veins during the posedown were king cobrassssa

[@seanmccurdy94]

Does walking the dogs count as cardio ??

[@bensesto2645]

Full day of eating coming up??