Winter Shredathon Day 106 - All Time Leg Veins PR

[@thomasbibeau4176]

Real ones watch Sam’s leg days

[@insaneshanesworld9600]

@@thomasbibeau4176 unfortunately Leg Day Vids don't get much love.

[@thewsoknifes5149]

I don’t understand they’re the best

[@SuperTimmmi]

Real ones enjoy leg days

[@insaneshanesworld9600]

@@thewsoknifes5149 yes they are

[@Jf2023-w5x]

Yeah I agree. The 1hr bike no commentary has 150k+ views lmao

[@pauljs.438]

I think the best thing that happened to Sam was the pose down after training with Jay Cutler 💪🏻 talk about taking it to another level especially after some honest constructive feedback that shows what a humble man Sam is 💪🏻keeping grinding brother , from 🇬🇧

[@VARIANT2004]

Ya he took it and ran with it 🤯

[@anveio]

Sam, I love war stories of specific workouts that taught you a lesson. Those are my favorite kinds of car talks, thank you.

[@boy443]

I love the macro / diet car talks

[@mligma]

I wish he could freely talk about gear without the risk of influencing young people. He’d be so incredibly insightful

[@CristianoExperience7]

Would break your heart knowing how much shit he has blasted for the last years. One cycle won't do dat shit he has going on

[@mligma]

@ That just comes with the territory. We watch athletes because they take things to a point that we aren’t willing to go to ourselves

[@heretickle699]

@@CristianoExperience7. I’m not saying he’s not laying on the gear but you’d be surprised what genetics can do. Some guys can push very reasonable cycles and grow like a mofo. I’m not one of them 🤷🏼‍♂️. Lee Priest is honest ( so it seems) about his use of PED’s and you would think he wasn’t doing enough. Crazy genetic predisposition to gear is a thing

[@luxe2858]

@@CristianoExperience7 you literally have 0 idea how much hes using, genetics are more like 60% of steroid use. you and your grandma could DOUBLE the dose hes on and never look anything close to him. you're very clueless bro

[@mr.kynott3406]

His gains and physique are not possible without it. It's good that he doesn't deny it, but the stack he is on is probably insane, and bro will probably be done living at 30. Hope it is worth it to him.

[@TheTboneZ]

Been waiting all day for this upload , perfect video for a little cardio…. I’m playing I’m not doing my cardio

[@JoshuaKevinPerry]

I do hours of cardio...per month

[@scott-hr3hd]

😝

[@MrMong-px5mr]

Shaaaame

[@saraya_stone]

I do 30 minutes of cardio .. per month

[@edrzl]

Dude u better hide this comment in case Sam sees it

[@jaretm3311]

The Spring bulk day 1 caniac combo will do numbers

[@NotoriousIP]

Those quads and your tear drop look fuller and are starting to see the separation even with the pump! Great work Sam.

[@tggamer8138]

"Man, those legs are absolutely insane! The amount of work you've put into building them is clear. Inspiring to see such dedication-definitely motivating me to hit my leg day even harder! You are always my inspiration Sam ❤

[@xp7942]

Almost went on a carb binge tonight with some little Caesar’s but your post workout car talk brought me back to the dedication to the deficit!

[@ryanodonnell9895]

Total motivation to watch you workout. Pushing it to the limit in my eyes. Also, bro you crack me up. Love the life commentary. Shredathon!

[@DadBodtoBadDad]

Sam always right on time with the uploads ❤

[@ralphygblock1768]

I appreciate you. This is my first time actually watching your video and I'm happy this this one was the one. Inspirational. Thank you.

[@noiseforthealgorithm4668]

Great one to start. Welcome

[@noiseforthealgorithm4668]

One of the best post workout talk so far for 2025. Thanks Sam. People that don’t watch leg days missed out

[@bashamstaysbusy4193]

100% when I first started working out in March of 23' I seen a short/ reel of you talking about being at like 1500 workout session based on 300 workouts a year for 5 years. I started working out cause I started making little YT videos and just passed workout 550 on Monday this week. Thanks for the daily uploads and can't wait to see you compete in a month

[@michaelryan5973]

this is officially "scare the hoes" shredded. you've become a monster

[@bensync3418]

Let’s go Sam, never skipping leg day!

[@Sizzler1174]

Finally showing teardrop and quad striations! Sick dude!🤜💥🤛

[@leoncarlier]

WOW!!!!!!!!!!! The quad stomp is looking insane!!!! Bro!!!! Striated to hell.

[@gobi-wan-chess]

Day 1 of biking while watching Sam

[@noiseforthealgorithm4668]

Watch the street buddy 😂

[@JLex-sn1ue]

Watching this while doing a 30 min seated bike cardio 👌👌👌

[@noahbergen9660]

Same lol

[@lolz8118]

the nespresso pods are so worth it. Look forward to them every morning

[@polaire8456]

To those who say men can't multitask should watch Sam getting some rows in during the set on the hamstring machine 6:58

[@LesWiles]

Seeing women stumble across the road while talking on the celle helps their claim

[@Dontworrysomuch]

Always warm up the car Sam. It’s the cars pre my brotherrrrr

[@magdalenakognetx]

Sam is always on point with his uploads ❤

[@federicoangellotti8676]

that tumbnaill is legendary

[@efthimios]

Your iron clad dedication is inspiring! I think its such a shame your not taking advantage of this opportunity and doing a competitive show! just remarkable! You dont even seem tired/miserable.

[@kaymonholmes4038]

The intro is just iconic 🔥

[@puneetmerugu1730]

song name?

[@kunmasterkill1637]

100% right about getting into the car and starting to drive it really is all about momentum as soon as you start leaving to go you most likely won't turn back

[@Jonasthor02]

Not the only one that used aot tracks to get hyped in the gym❤

[@RobLou9]

the new intro is cool... 80s vibes

[@GTAGUAR]

Back to these videos after a dopamine detox. It’s nice to get some gym motivation again.

[@inlaidgorillia214]

Do you ever do any stretching before your workout or do you just warm up with the workout?

[@scott-hr3hd]

Pretty nice. Micromanaging cardio is what I do. I like to switch up cardio exercises depending on the lifts I did the day before just to get the blood in the area for repairs.

[@AvergeJoehere]

Great arm day motivation 😂💪

[@Tilwani7Fitness]

Good Motivation for my leg day tomorrow. 💪💪💪 I now call my failure reps and half reps Sulek reps 😂

[@LoadedPickle-ij2hd]

perfect to listen to while doing my cardio on the couch

[@d2h655]

Sam is a legend!

[@vardhilladamsgaddala6839]

sam is the best

[@FlexxWilliamz]

I hit like button now then come back when ready to do my cardio 🎉

[@RobbieLeeX]

i'm also on a cut and Sam's yapping about 4 spicy chicken sandwich😭🤣

[@NickTerps]

Has me hyped to start my cut next week.

[@txrrorized]

Learned a lot from you bro keep up the good work

[@andylewis4726]

Rainer Bertold from Baron von Munchausen is such a niche reference - awesome 😂😂😂

[@killerbruh6500]

Ty for these videos

[@hwilson9023]

sam, would you do damn near anything to get gains?

[@j.johnson7233]

It’s time for a show Sam! 💯

[@dgilb1986]

Tweaked my back shoveling, took 5 days off. Slowing back into it

[@Aiden_crisp]

Perfect timing 🙌🏻

[@thepotatoman.]

when do the stone washed t shirts release cause I pre-ordered one

[@user-db4kp1wp5h]

I really want to see Sam on stage. Is he going to compete this year?

[@CarolTurner-e1o]

I learned a lot from this! Your content are always incredible.

[@dibiase9502]

Cute bot

[@Ghost_liftz]

Sam = sigma boy, great work broski❤❤❤❤

[@jaydenkrishen]

The OGs know that we never skip legs 😌❤️‍🔥

[@yfsmah]

anyone can tell me what the best free exercises for the glutes haha i have no idea 😰 but i love to see sam’s evolution, gave me inspiration to have a gym lifestyle

[@Kleyguy7]

Bulgarian split squats, back squats, hip thrust, RDLs

[@SgtEaglefort]

you dont have to do anything crazy. consistency and intensity with 2 exercises on a long term basis yields results

[@Sb.bakiHanma]

Brooooo howwwwww tfffffffff.... keep grinding dawg you areeeee aaaaaa aaaannnniiimmmmaaaalll

[@GuitarBailey]

The Tren is definitely working gotta love that stuff.

[@encryptedcode3432]

theres no tren bro no t yet

[@MichaelLaza-d3d]

such a sore loser bro lol

[@NiceGamer-sn5bw]

Would like to see your reaction to Greg's recent vid on you about how much of a calorie deficit you're in. I somewhat agree with him, that your calorie count is too low with doing 2 hours of cardio + lifting, but then again, like Jon Snow, I know nothing. Regardless, you're definitely getting lean as hell. A dex body scan would also be cool to see. You could push out a lot of fun content with tracking your body fat / reacting to people like Greg. Much love ♥

[@Joseph-b9g4y]

Sam is best

[@taboo1459]

Cold burns calories....thank you Greg 😂

[@jaredthisdelle5617]

Just watched this on Facebook live cooked my steak then watched it again on u tube let's go

[@amorozov_9811]

weird but serious question, do any of you guys feel a better contraction on the laying hamstring curl when contracting the glutes throughout the movement? If so can someone explain why> been playing around on a new machine my gym has any would like some feedback if anyone has.

[@astral_nemesis]

Sam got the Veiniac Combo today, extra cooked

[@testxer]

Geesh... you're on point... target locked in

[@PedroVega-m8i]

Dam this guy is my motivation

[@Lennox-ym9bg]

I live for the pre and post workout talks. Having the workouts help me with new ideas and movements... but the pre and post is 🙌🤌🏽

[@nomegalol857]

news, sports and Sam Sulek

[@tomborrmann8397]

Wanted to watch while doing cardio... video came too late... watched one episode of peaky blinders instead. Now I can watch this tomorrow :D

[@DavidMcNutt1976]

Hey dude! Your video quality seems so good all the time are you recording in 24 frames per second or 30?

[@creatorseven]

24

[@DavidMcNutt1976]

@ Thanks man!

[@cam781]

Me and my gym bro are doing cardio right now.

[@ilyakuryakin4639]

A Wes Watson collaboration would be awesome, Mr Sulek.

[@IcedCub]

When was the last time Sam done squats?

[@MasonDean-c5p]

He’s too weak on account of poor dieting

[@micdrop590]

30:28 this is WAY too real after watching AOT blind, cannot thank my friend enough for putting me on

[@antonBrawlStars23]

That intro is so cool

[@georgiiliev1790]

The cross striations on the quads! 💀

[@SolidGoldoni]

The fucking LOTR reference made me lol legit. Love it!

[@johnwalkowiak2002]

Insane!!!!!!!!!!!!

[@d34d3nd]

28 minutes YEEEAH BUDDY!

[@insaneshanesworld9600]

Can barely walk today from Legs yesterday!

[@najahgriffin4973]

Bro I'm always getting shredded throw my daily routine everyday

[@yir-y2r]

You are my heroo🤩

[@roberthord4596]

I need my alarm to be Sam yelling at me to get my ass out of bed and go do cardio so I don't sit here at work thinking about how crowded the gym will be at 5:30 and regret it later lol

[@calebstutesman9477]

Sam, get the Nespresso vertuo. Life changing man. Amazing coffee

[@grattof]

Those striations on the quads are INSANE. Congrats Sam. Looking great

[@vezikx]

Get the Nespresso Sam they're great

[@lalaland2797]

Guard your heart, for it is the wellspring of life -Proverbs 4:23

[@hessiankyojin]

Doing legs today. Need this

[@achinthafernando3320]

I have lot of veins in legs, give me some tips to get rid of them

[@damian_bennett_]

Hey Sam what’s the new mic? 🎤

[@JoshuaKevinPerry]

1st request for Leg Day silhouettes intro

[@heremianikora9949]

My guy over here chiseling Mt Rushmore quads.

[@RaySmith1662]

Very well balance quads mass but no adductors and no sartorius visible!!! 😮😮😮

[@Natorade.]

SAM!! (if its within budget) Give us a "Purchasing a 2025 Camry" video lol!! Remote start that heater brother!!!

[@sam_sulek]

Just ordered a remote start mod to put into this one

[@Natorade.]

@ That’s perfect lol! I had the same on my 2002 Camry

[@finnshirley9790]

Curious about what Sam’s training for abs looks like or if he trains them?

[@red-rr4si]

he did a video a while back it was weighted cable crunches

[@SgtEaglefort]

he'll train em every now n then, cable crunches. but he was pretty athletic when he was in highschool so its a "once you have em, you keep em" sorta deal. it just may or may not be hidden by body fat plus a lot of exercises does stimulate your core, enough to maintain

[@muscl3beard]

Sam do you plan to compete at the arnold amateur? I've heard rumors.

[@alanmurphy8697]

"I'm the armored titan and he's the colossal titan"

[@conormayweather5474]

Sam why don’t you get remote start for the car ?

[@GeorgeEdwards1]

Wonder is Sulek gets a new years bump from resolutions.

[@jasonsands654]

Sam, can you do a pre-workout pose and a post to compare the pump?

[@Golden.dragon7]

With windchill we are -40 in Winnipeg.

[@NURO-gy9jq]

Glute spread during hamstring curl 🎉