Winter Shredathon Day 55 - Legs - Veiniac Combo

[@Foosi-poosi]

Gents! I hit 200lbs on the scale from 170lbs in July. We did it boysssss!

[@pizzasmasher5143]

LFGGG

[@calebhill9191]

Congratulations!!! I’m on that same journey, that’s a huge win.

[@Kyzons]

💪

[@aloniikiza]

Congrats bro 💪

[@bobzacamano658]

Fatso

[@halfdbsr3454]

never stop posting leg days. they may not get as many views, but those who do view and actually train legs appreciate it

[@Ja_Shua43]

I do my leg days to a Sam video 😂 I’ll pause in between sets for hype music‼️

[@joseph6868]

I can't be the only one who narrates their gym workouts in their head like Sam does in his videos.

[@socalmsofly]

No I do it IDK how to meet people's eyes when I'm exhausted and start talking out loud bro

[@echoXD_GD]

all the time lmao

[@PaulieVideos]

all the time

[@camouflage5004]

A few days ago I injured the back of my head after doing the leg press, it caused extreme headaches and dizziness whenever I trained or moved around too much since then. Turns out, the issue happened because I’ve been completely skipping cardio, which led to poor blood flow and pressure control during my intense workouts. Guys listen to Sam, I'm definitely never skipping my cardio again.

[@trondizzle]

Almost killed my heart. Not doing cardio was the worst decision I ever made.

[@j4ze114]

Jump rope and push-ups are always a great warm-up before lifting heavy or not.

[@hari4851]

​@@j4ze114yeah, daily doing that adds up

[@gregthefrog4001]

As a guy, leg day gotta be my favorite day I’m gonna be honest. You walk on your legs they are literally the things keeping you up. Don’t neglect em treat all parts equally.

[@SalSal-om1en]

I don’t skip them but I can’t walk for a day or two

[@KidxXxGamer]

Leg day always makes me feel like I’m gonna pass out plus the soreness makes cardio feel worse🤣

[@Flashhphoto]

2:18 imagine getting into a road rage incident and Sam steps out the other car

[@johnyc]

I exactly thought the same 😂

[@jtbatbro]

Most consistent guy on this app, you keep us going brother

[@jaydenkrishen]

Not many people enjoy leg days, but the OGs never skip leg days

[@thedaggonator]

I’m an athlete at heart so I love Leg Day. High School Athletics taught me that pushing yourself to your physical and mental limits and beyond is the peak of existence.

[@eliasacuna688]

Boys I’m up 18 lbs in 4 months for the bulk! Thank you Sam for always bringing the intensity!

[@UnJustCoin3628]

Noice job man

[@Otto760]

I’m up 27 pounds in 1 month from steroids

[@eliasacuna688]

@@Otto760 lol hey man, your choice!

[@Mr.ThumbsUp.]

Learning to progress with better cleaner reps has helped my physique more than anything. Don't just keep adding weight. Learn to move the light loads better. Make the light weight heavy. 💪 Get after it!

[@ebscoHOSTpub]

i love leg days. After coming back from a long hiatus, I am now to 3 leg days a week. Helps I have all this muscle memory from my time doing the classical lifts.

[@Ka1y0._]

1:57 most aggressive Sam Sulek moment:

[@JohnnyTran.]

He almost grabbed them through his window, but he didn’t want to transform on camera

[@kyled758]

Imagine you start road raging and sam hops out of the car

[@paulbudgell]

@@kyled758 What I was thinking haha

[@keithgrondines9787]

Lmao

[@PaulieVideos]

@@kyled758 and he says "not... fricking... ideal"

[@CookieeeZzz__]

Thank you for the videos, we all appreciate you, the passion is contagious✅

[@MoreThanMan1]

Sam you’re a legend. Love you with all my heart ❤️

[@Abyss.01-e7l]

"once you start there is no going back." I can prove that this quote works. Ive been bodybuilding for 2 years and i stopped due to injury. lost all hope for regaining my size and the drive is gone...But somehow I still want to hit the gym without any motivation, its a on and off situation. I cant stop thinking abt gym and it eats me...

[@Xbrawlstarss]

Weightlifting to help you get stronger, in case anyone was wondering.

[@PaulieVideos]

Great loading screen tip.

[@charlesbird9186]

It just so happens that leg day videos are my favorite.

[@angelluna2382]

Been waiting all week for this leg day 👍👍👍👍👍

[@generalabz5684]

Had to take my sister shopping cause of black Friday on Saturday, spent a lot of time at the mall and was tired as hell, still went to gym after and trained legs too, hated every second of it, loved the aftermath feeling

[@CDRclips]

Im just now realizing that the leg videos get less views than other training videos. Never skip leg days (or cardio) guys!

[@WillMaiJunior]

One of the best KZbinrs out there

[@Tim_buk_tu]

I have gotten to where I love legs. But I don’t do all the motions. Leg extension I do 4 drop sets with rest pauses on the final weight of the last 2 drop sets. The first 3 sets all start off slow up, hold, slow back down but then once I drop to the next weight I just start hammering them out. Leg curl I don’t push as hard, not as much tension cuz it feels weird on my knees and even my lower back. But I do them slow and hold and make them drop sets but I know drop it 1x each time and rest pause the end 2 sets, 4 sets total Then 4 sets on leg press Then seated calf raises at my max weight and go to failure and drop set it till my calves are toast Then 4 sets of reverse calf raises ( raises from the heels) Then I do 1 set of both positions on the abductor machine and I take each single set to failure. Which is a lot for those movements. Today is day 25 of my first bulk I’m at 3200 calories a day and I feel like I have kinda stalled Gonna increase to 3500 a day and make it mostly protein and fat related I think. Look forward to seeing you kill it at the Arnold Cheers Thanks for keeping us motivated and dialed in mate

[@codystewart8993]

Leg days are pretty savage I enjoy the work

[@tychavez1924]

What he said about leg days not getting as much views is true😂. I looked at the views and it was only at 5k in an hour

[@echoXD_GD]

even legs with QnA has less views than the chest day after that 💀

[@michaelsuarez5042]

Here on the minute posted really feeling like a fan !

[@Nazim-np4pq]

Mans never skip leg days❤❤

[@JackRabbitSlimz1]

Dumbest comment ever... "mans" yanno.

[@Floydd_Sulok]

We have the same leg journey, I've learned to love training legs because of you and seeing the results, I love the fucking cuts

[@CarolTurner-e1o]

The effort you put into this is so clear!

[@skydogpigpen]

Idk it’s kind of tan

[@SasserReturns]

veiniac combo is crazy

[@TooSaucy480]

😂 couldn’t have said it better. That’s a sick title

[@SasserReturns]

@@TooSaucy480 bro's raising veins

[@ljvdt0160]

Maybe i missed it, but is there a reason you’re doing legcurls together but the leg extension separate for each leg?

[@sam_sulek]

Yeah if I do double leg heavy ish leg extensions I feel like I have to hold myself down to the seat much more, harder to breathe unless the machine has a belt. Also let’s me squeeze my quads a little harder I think

[@JamesJMcNett]

Legs should be the favorite day of any lifter. Simply due to the fact that so many “lifters” skip them. A big chest is “sweet” but big legs and a huge back are way more impressive IMO.

[@Dogdog352]

SAM, don’t forget your invite to train with Ronnie Coleman! Please we need to see it!! YEAHHH BUDDY!!!

[@kingcarter8969]

Love it when my workouts matchup with Sam’s lol hit legs today and killed them 🔥

[@Lyxtra]

Cutting with you Sam, I'm down 6.5lbs in the last 9 days. The goal is 190, I'm 226 rn

[@kiltification]

The more i gott into trainging the more i like the legg days, sick pump in the leggs is dope!

[@JasonBroaddus]

The Mr. Rogers wrap-up at the end - dude is wise beyond his years.

[@ketorising81]

Sam, please make a daily podcast of just these car chats. They’re gold, and I’m sure you’d increase your reach even more.

[@mimocriminel8592]

There are compilation videos of just his car talks

[@Андрэй1991]

That three quarter back pose Is sick!

[@JackRabbitSlimz1]

Sam, a tiny bit more rest will be the difference in growing double. Your workouts are amazing. Keep it up.

[@laura.elisaa]

Might be biased as a girl lol but legs is absolutely the best lift, it allows you to really go hard and challenge yourself a bit more than other lifts imo

[@lucasflora6935]

Keep up the work and everybody do your cardio!

[@TheXboxCriminall]

Even though i’m young and 21 unfortunately ill never be able to do some of the heavy crazy squats like you do, my knees are shot from sports, so i can only do goblet squats with a dumbbell and leg extensions for quads.

[@aarona5111]

Well don't overtrain your upper body. It makes dudes look ridiculous.

[@TheXboxCriminall]

@ i still hit legs on the regular, i just can’t do certain exercises.

[@Tcoin343]

Not sure about it from your perspective but I had a bad back injury from football. Would flare up every month and cripple me for a few days, keep in mind I was like 19 at the time so not good for the long run. But after training for a couple years and progressively getting stronger, it basically fixed itself. I think once the muscles around it got stronger they compensate for the injury and I haven’t had any problems for a while now. Worth thinking about, maybe try slowly easing into it with good form and see how it does after a few months.

[@RangynTheoPanganiban]

Watching from the Philippines bro sam sulek! 💙💪🏻

[@LettieMcguire-e4p]

You are incredible, keep making videos!

[@chuckieWalsh]

Got wrist surgery in two weeks so i won't be skipping legs for a bit 😭

[@socalmsofly]

😂 u got this 🦵🦵

[@chuckieWalsh]

@socalmsofly hopefully grow some voluptuous drumsticks 🍗

[@jaredthisdelle5617]

I got legs tommorow great upload cheers sam killing it man

[@hessiankyojin]

Finally in sync with you. Gonna hit legs today. Thanks Sam

[@flymofoisthebest3885]

Confidence comes from competence , once you learn how to train legs properly it then becomes enjoyable, ppl often do it wrong and hurt their lower back etc which puts them off in future

[@chrisx790]

31:25 “The realm of goofiness” 😂😂

[@mehvinng4610]

LFG ANOTHER DAILY SAM VIDEO

[@testxer]

Leg day is the best day... it's the day when you'll move the most weight and experience the most pain... and grow the biggest muscles... leg day moves the scale upward... gotta be tough on leg day day

[@abbbyyyhelm2002]

He's definitely doing the whole leg press stack

[@ChristianCornish-s3k]

My guy💯

[@calebhill9191]

21:32 Guys, what is he even saying here 😮😂

[@Ka1y0._]

he's tweaking

[@ericstewart0921]

I don’t ever wanna be a guy that skips cardio. Or skips leg day. I don’t want to be like them.

[@bensync3418]

Let’s go Sam! Keep it up!

[@god_player7477]

love you sam sulek

[@Tragich3ro]

hittin legs today actually. lets get it!

[@Mmmmmagic]

150lb to 165lbs in 5 weeks, aiming for 175 by end of December 😎

[@FranFitnessUr]

i love you sam

[@aaron_d_henderson1984]

happy first week of winter (yes, it's december now so it's the start of winter)

[@gergelyzagonfarkas1864]

We love you!

[@domenicogiordano1836]

I just switched to Americas gym in Chicago Illinois and the leg machines they have there are amazing (I only use machines for legs) I find that I love leg day because I have access to the best machines. I love leg training it’s what separates the boys from the men.

[@Louie.the3rd]

What are your thoughts on turkesterone? I feel like I have come to my peak in working out. So, I want to either eat way more, and grind harder or see if Turkesterone might help me. I usually spend about 3 hours daily at the gym with weekends (Saturday or Sunday) being more of a rest day routine workout. I consume roughly 3200 calories in maintenance (bulking 3500). currently 6'1 196lb with breakfast. Just need a few extra pieces to solve the puzzle. Thanks

[@we.hit.gym.]

This is still good content

[@James-e8p]

I love hitting legs. Monday is leg day.

[@PopInAPizza]

Great vids man

[@quincyroberts4876]

The car talks on the way back always hits different I don’t know why

[@sunnydaze-z4b]

love your videos . looking forward to seeing you win mr olympia one day.

[@WorkoutWithKrish]

i love u sam sulek

[@DrainWiz1-zp6zv]

I prefer working out legs over other muscles 💯

[@cameronbenoit2813]

20:30 sick angle

[@RaeesDin__fitness]

Amazing sir❤

[@Osoroshi.]

Yeah bro

[@sufyanaslam5869]

Jeff Nippard be like : Lengthen Partials 😂😂

[@TooSaucy480]

Bro just going crazy with the vacuum 😂

[@AYAANALAM-u4p]

I have been watching you since when you're born

[@itz_harri]

Traffic jam!

[@iitzCoopFit]

had a friend try telling me last week that sam has been natty the last 2 years

[@AndrewEnochs-v2r]

I wanna see you hit that pendulum squat again.

[@najahgriffin4973]

Bro I'm always getting shredded throw my daily routine everyday

[@briedcan]

Bro is because you doing seated leg curls look like someone's worst day in prison!😂

[@benturner7403]

Bro, it’s a rest day today, but now I wanna go gym but I have a bus to get tomorrow at 7:30; so that’s a 6:30 wake up 😭

[@Steezy2EEZ]

in the night by GXX is crazy bro i didnt know you were on that hard shit

[@Reppintimefitness]

Time to Greg my Doucette No better yet Reppin my Time while learning about Fitness

[@andresolives_]

18:13 “the meta” 😂

[@AndrewEnochs-v2r]

Honestly, the hardest muscles for me to train after being in the gym 8 months are rear deltoids and hamstrings. I used to be 340 lbs. I'm 250 now and my calfs are huge. They always wanna take over on every movement for hamstrings no matter the ROM. With rear deltoids, it seems I can never get a good mind muscle connection on any isolation movement. Any tips anybody?

[@stu_gahtz1740]

My personal rule is im not allowed to bench more then i squat

[@christpower5402]

Legs is the primary thing I do.

[@Shjankee]

“Nobody wants to hit legs man” Me who has hit legs 3x this week, also definitely get people staring once 3 plates goes on the squat.

[@TooSaucy480]

The fake plates 😂

[@Shjankee]

@ Awh is 3 plates too heavy for you :/

[@Aiden_crisp]

Seeing Sam get into car interactions is hilarious

[@andrewfutrell3609]

Bro you've got to be careful on that one leg machine 😮 you crunch your torso and grab your knees in such a fast motion is hardley truly leg focused at that point... either way fucking effort is crazy bro. Ggs king 🫅

[@PhillipPainter-i2s]

Just curious why don’t you do lunges?

[@Golden.dragon7]

Hey Sam, have you considered editing your videos to blur out the people in the back. I love your videos but I don’t think they want to be filmed.

[@melker617]

4:00 the solution:normalise short-shorts In the gym

[@lewiscann5771]

Anyone give some advice please.. what's a good macro ratio for fat loss ? i.e., 40% carbs 40% protein etc

[@SMOKEDOUTDAGAME]

Im samming my sulek rn

[@123R1CC]

Shirt idea: yin and yang sign with the words “stretch” and “squeeze” inside

[@sevon4457]

Classic sam w