Winter Training In Full Effect / Ep. 11

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Күн бұрын

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@MihaiGoRunning 11 ай бұрын

Great to see your training progress in episode 11, Steven! It's impressive how you're balancing strength workouts and runs, incorporating trail runs for elevation gain. Keep up the fantastic work, and looking forward to more updates on your training journey! 💪🏃‍♂

@UltraTrailSteven 11 ай бұрын

Thanks! Will do!

@paulgibby6932 11 ай бұрын

Your runs always make me want to get back to Colorado. Keep up the good work!

@UltraTrailSteven 11 ай бұрын

Thanks! Will do!

@jameswestmoreland9717 11 ай бұрын

Great skipping drill! Basically do a variation anyway but need a reminder. The weathermen like to make the forecast seem colder than it is in the Rockies. Santa Fe: La Bajada,steep hill going to Santa Fe: passengers had to get out of car and push the Model A and T up the hill.

@UltraTrailSteven 11 ай бұрын

Ha thats neat; the passengers pushing the car!

@springfieldprancer 11 ай бұрын

+1 on the 'keep your dogs on a leash'; run across way too many dogs off leash. Good luck with your training!

@paulgibby6932 11 ай бұрын

I'm a dog person, so I think what you did was just the right thing -- stay cool. The worst thing to do is get agitated, yell and wave things threateningly. When I was running (much younger), I only had to kick one in the nose when he lunged at me, and that did the trick.

@UltraTrailSteven 11 ай бұрын

Thanks!

@UltraTrailSteven 11 ай бұрын

Yeah I stopped in my tracks and tried talking calmly to the dog in hopes the owner would get their dogs quickly.

@inthedirt3224 11 ай бұрын

I'm mostly a walker/hiker but those skip drills looks good. Seems like it helps to activate hamstrings. I love weight vests too - they can beat you down. yeah dogs can be scary interactions...one thing I learned is don't extend an open hand. If you have to present the back of a fist (with no fingers exposed). They can bite fingers!

@UltraTrailSteven 11 ай бұрын

Yeah good call on the open hand.