The Science of Mindfulness | Daniel Goleman

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Esteemed psychiologist, journalist, and author, Daniel Goleman will share lessons from his recent research on the science of mindfulness - what do we know and what are we still learning? How does the brain change and what does science tell us?
Dan will share insights from his research compiled in his latest book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.

[@BDBD05]

Well well...That's Danny Goleman for you!!! Pure gold!!

[@ourvoices2012]

Mr. Goldman offers an explanation of mindful meditation so clearly. His presentation complements Jon Kabat-Zinn’s teaching so beautifully❤️🙅🙏

[@sasiprabha9207]

Thank you

[@yogeshkurade5720]

Thanks for uploading :)

[@sandracoelho7538]

Muito bom precisamos sempre trabalhar nossas emoções, respirar e alcançar autocontrole

[@Aaron-hq4bu]

Let we sell Brazil nuts,?

[@bishnuregmi1147]

Wonderful

[@eldeyvid]

Well, I think meditation and mindfullness area great tools for humans and society. Think about our wolrd and how (it is said in the video) our lifes are getting more complex because of the massive amounts of information we are getting every day. There's truly a kind of disconettion to each other on kids these days, and seems to be rising. Less people care for each other. Mental illness is on the rise. I think these tools can help us live halthier and happier lives. It's up tu us to spread its practice, specially on childs

[@sergiovarela6692]

Por Favor Transcripción en Castellano, Gracias !!!!

[@susanmayor6449]

Your video is really cool. I really believe that emotional intelligence can help with everything! #mastercommunication2020

[@hunterbidensvaxmandates]

Why is there no evidence of structural brain changes in transcendental meditation

[@mammajamma773]

I'm currently reading the book Waking, Dreaming, Being by Evan Thompson. In the last chapter, he refers to the neural activity of experienced meditators. Here's the research he directly references: Judson A. Brewer et al., “Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity,” Proceedings of the National Academy of Sciences USA 108 (2011): 20254-20259.

[@hksabek7035]

I wish you professor know Islamic praying....... it is all what you say but more as it is also connecting self with higher powers Try read about it but forget what Muslims do .

[@abhay_cs]

😂

[@DopeBanker13]

Shit

[@Aaron-hq4bu]

You seem pizzled. Someone must have pulled out their Blackberry. Try watching Sesame Street.