5 Steps to Improve Candida or SIFO (Small Intestinal Fungal Overgrowth)

If you want to know 5 Steps to Improve Candida or SIFO (Small Intestinal Fungal Overgrowth), this video covers sifo symptoms,what is sifo, what causes sifo, why do i have sifo, what helps candida, and the diet best for candida. If you’re hoping to cure sifo naturally, it’s important to understand the possible underlying causes for SIFO.
Instead of looking for home remedies for SIfO or candida, it can be more effective to take a sifo diet approach that will work with your body instead of against it. If you’re searching for how to cure sifo permanently, it will help to understand why SIFO can show up in the first place.
➤Data
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/33499...
pubmed.ncbi.nlm.nih.gov/36198...
pubmed.ncbi.nlm.nih.gov/27793...
pubmed.ncbi.nlm.nih.gov/37375...
pubmed.ncbi.nlm.nih.gov/30166...
pubmed.ncbi.nlm.nih.gov/29937...
pubmed.ncbi.nlm.nih.gov/23574...
www.ncbi.nlm.nih.gov/pmc/arti...
chriskresser.com/episode-15-d...
teachmephysiology.com/gastroi...
en.wikipedia.org/wiki/Gastric...
histology.oit.duke.edu/MBS/Vi...
my.clevelandclinic.org/health...
www.britannica.com/science/bile
➤Videos Mentioned in This Video
How to Fix SIBO Fast: • How to Fix SIBO Fast (...
10 Signs of Low Stomach Acid: • 10 Signs of Low Stomac...
10 Signs of Poor Bile Flow: • 10 Signs of Poor Bile ...
Who Should NOT Use a Ketogenic Diet: • 3 Types of People Who ...
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturally.com/episode363/
➤ TWEET THIS VIDEO: ​ctt.ac/Cm371
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
KZbin Video URL: • 5 Steps to Improve Can...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #candida

[@adhikaindigital]

This channel deserves all the praise for its dedication to educating viewers

[@KickItNaturally]

I apreciate that.

[@patriciacarlyle9456]

I now understand why I couldn’t get rid of candida after being keto for months and months, until I used digestive enzymes and HCL

[@KickItNaturally]

Glad it gave you some answers.

[@eg2102]

Which enzymes did you use?

[@patriciacarlyle9456]

@@eg2102 NOW brand with betaine hydrochloride and ox bile

[@ModeratelySpeaking]

moderation is usually best. If high-card and high-sugar = food source for bad, and keto ultimately = food source for bad, then moderation of bad food intake is the sweet spot, along with supplementation.

[@KickItNaturally]

Helpful videos mentioned in this video and a comment's section disclaimer: 10 Signs of Low Stomach Acid: kzbin.info/www/bejne/jV7WdZVtod95f5Y 10 Signs of Poor Bile Flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI Who Should NOT Use a Ketogenic Diet: kzbin.info/www/bejne/j4m7XqKPjNxqb7s 5 Ways to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@lamapukas]

I like how you talk and explain, even people who don't understand anything in medicine can understand!

[@KickItNaturally]

Exactly what I was shooting for. :)

[@heyitsbrig]

engaging and easy to understand. Kudos to the creator

[@KickItNaturally]

I appreciate that.

[@anothergalaxy1418]

Stomach acid is KEY. For both SIFO AND SIBO , also for absorbing vit and minerals Ty for existing, betain hcl is a God sent

[@KickItNaturally]

So true!

[@MrFILMSCITY]

A big thank you from France, you bring hope and relieve many people around the world..your valuable information, your closeness to people who are suffering, your sense of humor.. you're a gift🌺 I have a pretty tenacious candida in there, I've been dealing with it for years..the worst symptoms are brain fog and cognitive impairment for me along with digestive issues. Found out some months ago that I've fut2 gene mutation that could have been a favorable factor to its settling and stubborness.. I've been on very low carb diet, low doses of antimicrobials and probiotics with pretty bad die off and EVERYTIME my digestion wind up grinding to a halt and I've to stop everything! I think it's like my liver said to me Oh dude I'm not an Avenger calm down with me!! I tried a bunch of liver support products like milk thistle or desmodium.. but it was of no use SO i've found myself there watching your videos and thinking humm could be a bile flow issue ?? You give me hope at the time when I'm on the brink so i will dig a bit more, I can't wait to have a decent life when i can see the world clearly.. I'm reading your book Kick it in the nuts as well, you nail it ! Passionnant et inspirant merci ❤

[@aalovelace2776]

This man is a God send!

[@pippy2157]

Perfect timing! Definitely needed this info. Tysm ❤

[@KickItNaturally]

So glad!

[@STanDavis6947]

thanks for shedding light on important health topics

[@KickItNaturally]

you bet

[@SugarLexi6240]

Saving this so I can rewatch later. Thank you!

[@KickItNaturally]

Hope it helps

[@stehendie]

Awesome video - but after dealing with candida for 18+ years i'd like to add a couple of points....Over the years with many people and myself included it seems mold is one of the most common causes for candida/sifo, especially for people with chronic cases that dont budge or improve but then get worse again. Secondly regarding ketones and candida - we also know that carbs/sugar feed candida as well as ketones. But just because we are in ketotis doesnt mean theres suddenly 10000s of ketones floating around, especially people who have been on keto/carnivore long term as the body becomes efficent at using them up. I have a bad case of candida but yet i feel 100x better running on ketones and ketotis, i have no cravings, stable mood, stable blood sugars, better sleep, adrenals work better and less inflammation - when i try to run on 100g carbs i have cravings, ups/downs, inflammation is increased etc. Also when people are on carbs they and the body are 'addicted' and searching for more and going on too low carb but not in ketotis can leave people feeling pretty crappy as they are sort of on limbo of not enough glucose but also no ketones. Also by being in ketotis and running on ketones we are able to IF or prolonged fast so much easier and can go longer between meals compared to the blood sugar fluctuations and needing to eat every 3 hours running on carbs.

[@KickItNaturally]

Great points, especially about the mold. very true. But when someone needs to be in ketosis to keep cravings away, other things are going wrong. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. Along with imbalances that may be causing the cravings. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@hmerlita2178]

Love how well you explain things.

[@KickItNaturally]

I appreciate that.

[@kimberlynormandy2690]

So helpful and very informative!

[@KickItNaturally]

Glad it was helpful.

[@davidhamilton699]

Excellent video! Great information! Thank you!

[@StefanSzoelloesi]

I did not know this keton connection.My appreciation.Hungary,Europe.

[@KickItNaturally]

Glad it was helpful.

[@lettylim1]

Thanks for sharing!

[@KickItNaturally]

Thanks for watching!

[@narcisafidelity]

So helpful!

[@KickItNaturally]

Glad it was helpful!

[@EJ257IHI]

Can you please make an in depth video on the differences between SIBO and Candida? They often overlap in symptoms and can be frustrating to put back in check. Thank you.

[@g.s.5868]

*great video, thank you*

[@KickItNaturally]

Thank you too!

[@mnlmona]

Very informative, thankss

[@KickItNaturally]

You're welcome

[@DArnow]

so can you do a video on why some people don't get a burn after lots of Betaine HCL supplementation? How do you know to wean off???

[@mayaa9664]

thank you 😭❤

[@KickItNaturally]

You bet!

[@SKumar99173]

Well explained about front door, no one explained this

[@KickItNaturally]

It can be a big deal. Glad it was helpful.

[@akolley1]

I have a perpetual sinus pain, especially when laying down. No infection, just brutal sinus/ear pain even into my neck. Carbs, any amount make it flare hugely, but it isn't ever totally gone. I went on Carnivore for SIBO a few years ago , and can't re introduce carbs cuz I can't function because of this sinus pain when I add them in. I have heard that introducing saccharomyces boulardii can help mold issues, but I am scared to make things worse. Thoughts?

[@BradPuma]

Thank you

[@KickItNaturally]

You're welcome

[@waheguruwaheguru9176]

Lets sit nd camp here 😅 nicely explained 🙏

[@KickItNaturally]

😄

[@SrhLance9620]

Great tips!

[@KickItNaturally]

glad they are helpful.

[@her.radiantlove]

Great video 👏 Would you suggest HCL every day or every meal?

[@Kuato]

Yeah every meal with protein. Start with 1 or 2 pills, then increase until you feel less bloated after eating significant protein. If feel burning sensation in your stomach, lower the number of pills. I take anywhere from 3-6 pills per meal depending on amount of protein eaten.

[@her.radiantlove]

@@Kuato thank you so much!! 💛

[@EJ257IHI]

I healed this problem a few times, but sometimes I still get irritation in the bowel even after two bowel movements. Tongue looks great though. Still taking HCL with protein cooked meals.

[@rshondasmith3697]

Do you know if one could switch supplements? And it’s be safe I started taking D - limonene only for a few days but I want to try garlic or oregano

[@KickItNaturally]

We can't give specific advice in video comments, but you could gain insights in our video on how to use d-limonene: kzbin.info/www/bejne/o5WqqolmmM6brNE

[@Filthycoffin]

Does this lead to auto brewery syndrome?

[@Take_care_everyone]

Hey T.C.! Do you still have your gallbladder? Just got my hida scan and i have biliary dyskinesia , I have no pain, so I’m skeptical on taking it out. I hear it can make things worse…

[@Needless2say]

You might look in to Dr Huda Clark -Andreas Moritz work on clearing bile stones.

[@marie-anne8780]

No automatic translation ??? 🙏🙏🙏🙏🙏🙏🙏

[@urbster1]

so good! would a small amount of raw honey be acceptable on a diet to curb sifo/candida?

[@KickItNaturally]

It could depend on the person and what other steps they are taking.

[@joyhampton6886]

Can natural garlic ( whole clove smashed aired 10 minutes ) taken for bacterial and yeast overgrowth, kill good bacteria like antibiotics do?

[@KickItNaturally]

The opinions on this vary greatly. My opinion is that it doesn't. That doesn't mean I'm right, that's just my opinion. But I usually get more aggressive than just garlic so I'm wanting to use probiotics after I'm done anyway, like I talk about in this video: kzbin.info/www/bejne/oZa2eYCrp66MkKc

[@truman3.0]

👌

[@KickItNaturally]

:)

[@IsmailKhan-oi8lw]

Hello have a lot of issues I have gallbladder sludge inflammation in pancreas low stomach acid lack of minerals and vitamins digestion issues anemia vitamin D deficiency food allergy itchy skin I don’t know what I do. Even I can’t eat healthy things yes my liver is ok I want pls u help me some home remedies I shall be very thankful to u

[@user-rd8yv4kj9x]

Fast. You need to fast and re set your body

[@shoshanabloom8669]

I do not have a gallbladder so what do I do about bile.

[@KickItNaturally]

This video explains: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@kevinjoseph517]

so what to do...how to improve digestion

[@KickItNaturally]

The answer will be different from person to person. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@kevinjoseph517]

@@KickItNaturally i have IBS.

[@hawk_1234]

Read your book. Kick your fat in the nuts and constipation book too. Very impressive content.

[@KickItNaturally]

So glad you liked it! Hope it helps.

[@parvinmuseyibova8743]

How can we naturally improve stomach acid?

[@KickItNaturally]

Here is our video for that: kzbin.info/www/bejne/iKqXi5p5iZtrbLM

[@DeeElle2]

Living in mold is ridic! Any hope for moldies? What’s it doing to our guts?! Lawdy, and T.C. - help pls.

[@KickItNaturally]

There are lots of steps that can be taken to improve mold toxicity, but as long as a person is still living in that mold, no steps will fix it. Correcting that problem really needs to be the first and most important step.

[@DeeElle2]

@@KickItNaturally Thanks. Was hoping for a miracle answer. God said, "HA" :P

[@lucilelambertdasquet5156]

Carnivore diet put you also in ketosis. So why carnivore diet would work and keto not ?

[@KickItNaturally]

Both carnivore and keto depend a person's chemistry and digestion as to whether they are going to be beneficial or not. But if someone can't break down protein, they will have a harder time on carnivore than they would a keto diet that is usually more moderate protein. This video explains who should not use carnivore: kzbin.info/www/bejne/jpm6q4VmoN1lp68

[@shoshanabloom8669]

Hmmm. I live in a war zone. Stress hmmm

[@KickItNaturally]

Yeah, not helpful.