Workout Blueprint: How to Carve a Rugged Strong & Lean Dad-Physique (E05)

[@BodyweightMuscle]

*Join our FREE Dadbod Transformation course* → bit.ly/dadbod-course *Personal Coaching* → www.bodyweightmuscle.com/dadbod/

[@ddub6135]

Bring it on brother. Looking forward to your post...

[@janekbossko]

Could you explain how to combine this training 3 x week with long runs? I really like running 3-8 km per workout on easy peace.

[@BodyweightMuscle]

Actually, I have a video that covers exactly that coming up this Saturday!

[@proxyniayan]

Hey Anthony, great content as always! How would you go about updating the 4x a week workout blueprint to reflect the improvements on the 3x a week workout blueprint? Many thanks

[@BodyweightMuscle]

Hello P, would you mind explaining a bit more, not sure if I got the question

[@duncanwalshfitnessweightlo9329]

Lots of great advice here👌

[@fireinthehole2272]

where do you live with such an amazing view man on Friday!

[@BodyweightMuscle]

Hey man, that's northern Greece Thessaloniki

[@abhaysinghyadav1639]

Somehow I like your video even without watching full. Your vibe is great boss

[@BodyweightMuscle]

thanks my friend

[@wittvonwitt4403]

I am ready!

[@BodyweightMuscle]

awesome, let me know if you have any questions

[@d3grap]

This training plan has a few exercises you do 3 times a week: the main push, pull and lower body (in rounds 1-3). Doesn't it increase the injury risk that you do the same movement repeatedly?

[@BodyweightMuscle]

Hi D, good question. The answer is no since volume is on the low side and intensity is always scaled in a safe way (assuming you also get your basic calisthenics warm-up prior to that).

[@nikoida21]

Hi Anthony, You deleted 5 days/week training ?

[@BodyweightMuscle]

Hey Nikoida, I've created a section called "Alternative training plans" you can find all the other plans there

[@chadholladay6228]

So all rounds are circuits? Or just the first two?

[@BodyweightMuscle]

All rounds, although you can spread resting periods more for that last round if you have the time!

[@wittvonwitt4403]

Could we add a day of resistance bands also?

[@BodyweightMuscle]

Yes, you can do that on the sixth day of the week!

[@janekbossko]

Great as always 🎉 I’m just finish pull up program because I would like to make few another reps. So now I ll start your busy dad training plan. Good luck everyone and may strong be with you! 🫡💪🏼

[@BodyweightMuscle]

Awesome J! Are you in the free course as well?

[@janekbossko]

@@BodyweightMuscle well I don’t know 😅 we were writing on insta about it. I like to be independent so I’ll use your yt busy daddy training