➜ Try These 7 Easy Moves For A Flatter Midsection ➜ No Jumping

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "➜ Try These 7 Easy Moves For A Flatter Midsection ➜ No Jumping" workout, that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Celebratory Knee Drives
01:05 - 2. Corner Touch
02:00 - 3. Double Knee Drive
02:55 - 4. Front and Side Knee Drive
03:50 - 5. High Knee Tap
04:45 - 6. Knee Thrust R
05:40 - 7. Knee Thrust L
06:29 - Recommended Plan
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#homeworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
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[@4gilgameshenkidu]

Thank you for sharing this! I cannot jump due to foot/ankle problems and so these exercises are excellent for me!!

[@curiositypussycat5549]

These are brief routines and they have been useful to me in the morning at the beginning of the day. Greetings from Mexico City 🥇

[@elmancotwieyeheu5289]

Good video

[@joebarnes6282]

Love these routines I've been working on them. It's hard for me because I have a severe COP D but I'm getting so much better and I've lost so much weight during these little. Exercises you all show and i'm breathe and so much better so thank you so much for everything

[@workout-guru]

That's wonderful to hear! We are so glad that you are feeling better and seeing positive changes in your health. Keep up the good work!

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПОТРЯСАЮЩИЙ, РИТМИЧНЫЙ, ПОДВИЖНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👌👌💏💏

[@workout-guru]

Доброе утро! Большое спасибо за такой теплый и вдохновляющий комментарий. Мы очень рады, что наши упражнения приносят вам радость и энергию. Мы стараемся делать все возможное, чтобы наш канал был полезным и интересным для наших зрителей. Спасибо за вашу поддержку и браво вам за ваше стремление к здоровому образу жиз

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ОБАЛДЕННЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПОЛУЧИЛА ОДИН ВОСТОРГ И ОФИГЕННЫЙ ДРАЙВ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ, ТАКИЕ РИТМИЧНЫЕ,ПОДВИЖНЫЕ, ОРИГИНАЛЬНЫЕ,ГЕНИАЛЬНЫЕ УПРАЖНЕНИЯ, ПРОСТО ВАУ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ КАНАЛУ,👍👍👍👌👌💏💏

[@workout-guru]

Здравствуйте, благодарю вас за такой теплый и восхищенный комментарий! Мы очень рады, что наши упражнения приносят вам такой заряд энергии и радости. Наша команда старается создавать интересный и разнообразный контент для наших зрителей, поэтому такие отзывы очень важны для нас. Спасибо за вашу поддержку и добрые слова, это мотив

[@oranggilachannel1074]

REQ WORKOUT FOR VERTICAL JUMP PLEASE

[@berthaedymacias3836]

Hola como estas también para mujeres ❤gracias

[@workout-guru]

¡Hola! Estoy muy bien, gracias por preguntar. Me alegra saber que también estás interesado en el bienestar de las mujeres. ¡Es importante apoyarnos mutuamente y trabajar juntos por la igualdad y el empoderamiento de las mujeres! ¿Hay algo en particular que te gustaría discutir o compartir sobre el tema? ¡Estoy aquí para escuchar y aprender!

[@jeniferwashingtontherealto6449]

Best workout ever for flatter mid section. Look at them guns mass shape

[@workout-guru]

@jeniferwashingtontherealto6449, thank you for watching our channel! 💪💪💪

[@paulwalker5436]

Bel complesso di esercizi, ma almeno un paio non li farò poiché sofferente di vene varicose per cui caricare il corpo sulla sx, la più deficitaria , che la dx è dolorante. Grazie comunque 🙏❤

[@workout-guru]

Ci dispiace che tu debba rinunciare a qualche esercizio a causa della tua condizione. Ti consigliamo di concentrarti su quelli che ritieni di poter svolgere, in modo da raggiungere comunque i tuoi obiettivi. Se hai bisogno di ulteriori consigli, non esitare a contattarci.

[@curiositypussycat5549]

Hi, good morning. It's against these exercises by searching KZbin for exercises when you wake up.