Workout To Forearms

[@IvanRusakov]

1) 0:10 - Single Sitting Curls ( 3 Sets - 11 Reps ) 2) 0:40 - Archer Push Ups ( 4 Sets - 8 Reps ) 3) 1:18 - Hammer Curls With Pillow ( 4 Sets - 10 Reps ) 4) 2:04 - Sitting Curls ( 4 Sets - 15 Reps ) 5) 2:40 - Cross Body Hummer Curls ( 4 Sets - 10 Reps )

[@konulbagrova3653]

Thank bro❤

[@VivekKumar-th6lv]

Thanks Bro .... 👍👍👍👍👍

[@VivekKumar-th6lv]

Bro please tell whether forearm workout should be done regularly or alternate day pattern is followed here...and more over this workout is done alone in a day or other workouts are to be done before this workout....???? Please reply ASAP.... ❤️❤️❤️

[@laxmipokhriyal3142]

Dumbells?

[@average2amazing]

Your diet ?

[@JeffHuynhFitness]

This is a solid workout 💯

[@closrymlbb1992]

Yep

[@MrsBeritKA]

And I'm 11

[@ตั้นเติ้ล-ฉ9ฬ]

Thak you So much . From Thailand.

[@anitambm.3409]

Let's pray for those people who doesn't have food to eat on lockdown and pray for Corona patient 😊😊🙏🙏🙏🙏🙏

[@heretherealnature...64]

But why are you telling here

[@amazingshortvideos2412]

I always pray...

[@dawatsheringbhutia891]

Thank you sir, you always make my day 😊💪💪💪💪💪 you are the best. Thank you for always inspired me 🙏🙏🙏

[@Princee0240]

You are my motivation 💪💪💪💪

[@Jaika-editz]

Love from india 🧡🤍💚 You are doing good man 👍

[@burningfitness6787]

Forgive me brother 🙏i am using your animated videos in my workout vedios...and really thanks to u ❤️❣️ my body transformation is just because of u ❤️

[@timkeller1844]

Ruki Basuki💪🏽

[@munasershaqale6862]

Tnks bro

[@ANISHKUMAR-in6uo]

I waiting for your video 😊❤

[@anfibio429]

💪

[@ANISHKUMAR-in6uo]

@@anfibio429 💪🤝👍

[@casiomusic-Yt]

Îmi place ca ai lucrat sa faci brate !!

[@colindepetrescu7838]

Thank you so much ! It is a magnificent workout !

[@anitambm.3409]

हर खानदान में एक कोई होता है जो गरीबी रेखा को तोड़ कर आगे चला जाता है भगवान करे दोस्तों आपके खानदान में शुरूआत आप सभी करें

[@hrshield1626]

I was just loosing motivation in exercise after seeing your video.. I am charge again for power boosting.. 💪

[@Y.B.M.96]

Hi champ do you like motivational videos 💪??

[@kubajasinski2962]

Thank you Ivan 💪🏻🇵🇱

[@간접경험채널]

I feel like I've gotten stronger just by looking at it🔥🔥

[@Y.B.M.96]

Hi bro how are you ? Do you like motivational videos??

[@laxmipokhriyal3142]

Then just keep watching his videos no need to sweat off 😂

[@georgept9544]

bro pls make a video for forearms without dumbells

[@Cbbm19]

Massive forearms 🔥🔥🔥👌👌👌👌

[@terrynasonisasupervillain9017]

Nice video Ivan

[@anfibio429]

Gran video 💪🇵🇪 saludos de Perú 💪🇵🇪🔥

[@waleedfitstrong1975]

Maxing out on such sets will grow Muscles faster yeah

[@carloszapatamoscol1546]

Y , que ejercicios recomienda para aumentar el volumen de las manos. Gracias🤝🤝🤝

[@m.d.7018]

Děláš dobrou věc, díky tobě.👍👍

[@sajiltb1031]

Nice workout and nice video 🇮🇳👌👌👍💪👏

[@kevinhanley6462]

Your forearms have rapidly increased: you'll get bigger and bigger!

[@laxmipokhriyal3142]

Which dumbbells he use?

[@KarrarHaydarfitness]

Best trainer in the town 😜❤️

[@chandravadhanan7361]

1st comment

[@idapple4054]

Nice

[@Y.B.M.96]

Hi champ do you like motivational videos??

[@lifeforce4822]

🔥💪🏻🔥Thank you 👍🏻

[@tipau5389]

Yessirrr

[@diegomezzz]

Excelent bro! The best workout.

[@jebakani_5769]

Thanks..Now I can't even open my GYM door .. I can do my workouts for longer time :)

[@themoneyking2765]

He is killing it

[@eusoualanteixeira_]

Very good guy your videos, I'm bringing your videos to my channel here in Brazil, for people to know you and know your channel.

[@alexandersantana3502]

¡Excelente video bro! 💪🏽❤️.

[@waleedfitstrong1975]

These Workouts are very Effective surely

[@adidchavesmontolla2182]

Честно говоря, у меня есть год тренировок по вашим программам, и они дали мне весьма замечательные результаты. Я улучшил физическую форму и производительность лучше всего из дома. Привет из моей страны. Costa Rica.

[@dimasanito619]

Скажите а что лучше кушать чтоб набрать вес?

[@adidchavesmontolla2182]

@@dimasanito619 Я рекомендую вам есть овсянку из-за всех белков и волокон, которые она дает вам, а также есть много курицы, рыбы, тунца, овощей, супов.

[@PerfectAP]

No wasting time just straight to the point am trying to do the same

[@defenceaspirantyash..7722]

I follow your workout tips and I feel improve in my body

[@waleedfitstrong1975]

Best Workout Ever 👍👏

[@GAMINGJOURNEYG]

Great job 👌

[@anfibio429]

Hola

[@johannab6525]

You got that body only working out from home... That's very impressive! Congratulations from France 🇨🇵

[@Y.B.M.96]

Hi champ how are you. I have a suggestion for you??

[@김건-s7j2z]

This video is composed of giant forearms🔥🔥💪🏼

[@Y.B.M.96]

Hi champ do you like motivational videos???

[@umarfarooq-zp7yp]

nice sir

[@mmusa7607]

💪🏻💪🏻💪🏻

[@mmusa7607]

very good workout.

[@Y.B.M.96]

Yes champ 💪 Do you like motivational videos??

[@o005oo05]

2 comment👋

[@Y.B.M.96]

Hi champ do you like motivational videos 💪💪💪

[@GAMINGJOURNEYG]

Thanks buddy for guide and information a new excercise 🔥

[@tripaxff8577]

Wow

[@НатальяКаковина-э7р]

Нормальна так подкачал предплечье маладец

[@danieI.999]

🔥🔥🔥🔥

[@Y.B.M.96]

Champ do you like motivational videos

[@user-ls7ip2bh7j]

Woo thé Best body thx 💯💯💯💪🏿💪🏿💪🏿💪🏿👍

[@Anarchici]

good 👏👏🔝🔥🔥

[@arudistemptation]

Thank you ❤💪🏻

[@moadine8798]

Boom💥💥

[@harshrathour1010]

Bro day by day, u getting bigger 💪💪

[@atikulsheikhatik5546]

Big fans bro in Bangladesh

[@bgboeltv]

Wow best ..

[@musicall8404]

Love from Bangladesh🇧🇩

[@harihirthik5682]

Bro your workout routine please...

[@Rapisotron]

Hey, could you make one video to show how to muscle the neck?

[@garyyoung7386]

Great arms man love the good workout will def try everything

[@zhank407]

Cool

[@JoseGonzalez-vt2rw]

Hola, me. Acabo de suscribir a tu canal, muy buenos videos de ejercicios aunque no los e visto todos, que videos me recomendás para ejercicios generales para todo el cuerpo caseros ideal que no involucren pesas, quiero talvez no tanto aumentar masa muscular si dejar músculos firmes

[@Lezzkao99]

Anda José Gonzalo tirame la goma nenita

[@kibavn7537]

I very need video your thank you

[@TurbO-jm9gc]

Whats your diet plan

[@hatimdharniwala_sm5554]

Thanks bro

[@santinocaceres8231]

Where do you get the videos showing which muscle trains the exercise?

[@omarbaevsalamat4245]

Make a video of how your 1 week training schedule is

[@zeko6332]

Great

[@syamsul5125]

Salam dr. 🇮🇩bang

[@sarahaliraqi6256]

❤❤❤

[@dikafirdausa1298]

👍👍👍

[@honor21s78]

Hello, may I ask where the animation used in the video comes from?

[@im_prax]

Bro make videos on Resistance Tubes. Please.

[@casiomusic-Yt]

Good work !!!

[@Y.B.M.96]

Hi champ how are you ?? Do you like motivational videos 💪??

[@casiomusic-Yt]

@@Y.B.M.96 yes

[@Y.B.M.96]

@@casiomusic-Yt visit me champ and give me your opinion on the content you provide is it possible bro 💪

[@peanut5309]

When we need him he comes😤😤

[@tropicano1285]

Excellent routine bro, could you do one for lumbar💪💫

[@matinzahedi1]

best 💪

[@dennis5390]

I will be strong like you Ivan 🏆

[@Y.B.M.96]

Hi champ do you like motivational videos 💪???

[@jorjshamsani304]

Ich habe eine Frage was kann man essen für die Muskeln Bauch

[@22kirandeshpande14]

Hello ivan what is your food diet pls tell

[@alexandercane7332]

For the hammer curls with the pillow can the dumbbells be substituted with kettle bells?

[@Mo77jim]

We need that eorkout only in November

[@kangbekschannel8661]

Good

[@randyflores2933]

What barbells / dumbbells are you using ? Sounds stupid I know but I really like the style of equipment you use

[@anubhavsingh8798]

How many push ups you can do at one time without stopping ?

[@satyamdubeybuisnessconsult560]

35 without stopping

[@anubhavsingh8798]

@@satyamdubeybuisnessconsult560 Good I can do 45

[@gaming__god]

19

[@MyKallus-1945]

47 tops, 50 is my goal tho

[@ubeyd1294]

My top was 43

[@sergiumariusorz]

Salut!Poti sa faci exercitii pentru cresterea in inaltime

[@wendel4949]

Top bro😎👊

[@erayatasolmaz]

can you do sixpack workout?? but this one should be the hardest :D push our limits!! (atleast 10munite??)

[@gamerbishu5465]

Make some exercise for beginner

[@gmohan7774]

🔥Happy 💫deepawali 🥳

[@ghassanmarzouq7805]

Excellent video.sets reps frequency ?

[@muhdnaufal9848]

Nice man

[@itssubhanafg7292]

Love u man ❤🇦🇫🇦🇫

[@aljurguiang8601]

Can you pls show your full day of eating

[@이재원-w8c3x]

I love workout

[@LouisBloom...]

*Eres un kapo sin excusas* Un apretón de mano a la distancia🇨🇱👌

[@Aiden01000]

Tenia que ser de rusia! 🙄 😮‍💨

[@KingWorkout77]

Great video 🔥

[@SurajKumar-if9tg]

Pls make a video how to do your first (perfect) archer push up..

[@Y.B.M.96]

Hi champ how are you??? I have an idea for you???

[@SurajKumar-if9tg]

@@Y.B.M.96 tell me 😶

[@Y.B.M.96]

@@SurajKumar-if9tgdo you like motivational videos

[@DZ-gn7vi]

Thanks brother From Algeria 🇩🇿🌹 1:27 repetitions and break time please ?!