Biceps & Triceps Workout At Home | Using Only Dumbbells

[@IvanRusakov]

If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov

[@deorxulx7035]

Is 5kg decent to start with I'm 15 or will that build no muscle

[@johnlalthahlua1685]

Huwiuwv eieoooiieih soooee

[@collinschrijver6595]

@@deorxulx7035 do you need to do this workout everydag

[@deorxulx7035]

@@collinschrijver6595 I'm doing 2 days than rest than 2 days rest since rest is important so regain strength plus build muscle

[@collinschrijver6595]

@@deorxulx7035 thx mate

[@linyong5131]

0:07 Direct lifting with dumbells (4x10) 0:27 Reverse Push-ups from chair (4x13) 0:43 Lifting dumbells with a twist (4x12) 1:08 Lowering dumbell behind head (4x15) 1:33 Reverse Dumbell Lifts (3x14) 2:06 Push Dumbell Back (4x8) 2:35 Reverse lifting a dumbell (4x12) 3:00 Lifting a dumbell with straight grip (4x15)

[@tortillas3746]

The fuck asked?

[@MrYarro-qi3ih]

@@tortillas3746 youre a fortnite kiddie who will probably never even try to go outside and do some sport so you shall stfu

[@tortillas3746]

Says the guy who liked his own comment, ngtl that's low self-esteem wow, how pathetic is that. I bet you don't even do the stuff on the video 😂Can't talk garbage if you can fight back. Just Facts

[@vinodmanthan2886]

How much rest v should give

[@tank_tr1ckster184]

@@tortillas3746 stfu

[@adandias8870]

Literally the best video,with no intro and direct to business.

[@reputedgaming941]

Right bro👌

[@josuebustos4874]

Despite his thumbnail being false, the workout is actually really good. Recommend it for sure

[@pshitonly1000]

Exactly these bums jus talkin

[@medooegy5263]

The best comment 😁 agree

[@bruhmoment2312]

Yeah a bit clickbaity.

[@jhozefdeleon3714]

Can you do these workout on the same day? Or in different day?

[@josuebustos4874]

@@jhozefdeleon3714 depends if you’re a beginner or not. If not you can do this whole video for one workout, if you are a beginner I would suggest starting off slow maybe split the workout in half and slowly ease your way into the full workout

[@nathan2friendly887]

We all clicked because of the thumbnail. And instead of watching the full video, we are reading comments.

[@h4rshverse413]

Thanks for aware me

[@atul45678]

True

[@Why_is_gamora]

Do you work in nsa?🤣

[@matrixjin9810]

Sahi kaha

[@salmanpaul7891]

Right

[@foxgaming-xy4ty]

I don't care if it would take 30 days or 30 years the most important thing is he inspired me and give me motivation to get up and start training thanks body 👍😉

[@foxgaming-xy4ty]

@@johnyn3739 Movies are fake and they inspired us so what's wrong with that?

[@TojiFushiguroo031]

Man 30 years is bit too much lmao 😂

[@aryashinde4055]

Has it showed any results??

[@dewiofficial3777]

😉😉😉

[@icared4338]

U get inspired by clickbait

[@ongbreadman1226]

Just leaving myself a note 0:09 Direct Lifting of the Dumbbells (4 sets, 10 reps) 0:26 Reverse Push Ups from Chair (4 sets, 13 reps) 0:43 Lifting Dumbbells w/ Twist (4 sets, 12 reps) 1:07 Lowering Dumbbell Behind Head (4 sets, 15 reps) 1:34 Reverse Dumbbell Lifts (3 sets, 14 reps) 2:04 Push Dumbbells Back (4 sets, 8 reps) 2:34 Reverse Lifting of One Dumbbell (4 sets, 12 reps) 3:01 Lifting One Dumbbell w/ Straight Grip (4 sets, 15 reps)

[@zamzamhakamah6185]

Thank u bro

[@Prxsumo]

How much rest between sets do you think

[@kiwidev9320]

@@Prxsumo 30 seconds

[@josephkumar6937]

Thank you bro

[@cocedder1570]

@@Prxsumo rest until you are confident that you can do the next set with proper form

[@keldrean]

Love this video, exactly what I wanted. Multiple exercises I can do at home

[@salma-mz3sp]

Hello bro how are you ❤❤❤ I have an idea for you if possible❤💪👍

[@alex-ct2fs]

@@salma-mz3sp no way bro... is this THE ybm motivational????

[@noomankhan]

Probably the best arm workout video on the entire youtube. Thank you so much brother!

[@mrdenis-pcdpop2278]

Should i do it?

[@TheDude-xp4vb]

@@mrdenis-pcdpop2278 Yes

[@alantaylor6681]

Never done in one month"" maybe 12 months for good progress"" no bullshit just facts

[@ramce2005]

It can be done. But, you must have a passion.

[@aftabalam-gs3qj]

@@ramce2005 😂

[@theodorenahas1090]

@@ramce2005 no... no it can’t.. not unless you are shooting up and working out 9 hours a day and maybe..maybe... in 3 months you’ll see gains like that

[@colingoldthorpe5918]

Exactly I do the exact arm exercises daily and there’s no way that gain was completed in 30 days.

[@hellionvll1615]

this thumb is a shit click bait

[@kisbob5254]

It's crazy how many things we can do with even a single dumbbell! Love it dude, thank you for sharing!!!

[@saucererT0j1]

That thumbnail is the craziest cap 💀

[@ThinkLess]

Yes. Even I clicked on this video because of that.

[@nahidkhan1571]

Ymn novied video boss

[@burstcity3832]

With pecs like that, there is no way he'd have Angelina Jolie's bicep.

[@d_4_deadpool__209]

He forgot to shrink the bicep shadow 🤣

[@biharunstoppable660]

@@d_4_deadpool__209 ohhh.. nice observation skill

[@specterx5074]

i would like to thank u for this training im in day 4 and still on the same level of motivation im seeing alot of improvment thank u again bro ❤‍🔥, im editing this after 10 months ive learned alot in the lifting career i started going to the gym instead of at home having a good split with good volume training to absloute failure and ive learned everything and looking back at this makes me feel happy for how much people were supporting me and i didnt even know , my starting wieght was 57 kg now im 80 with and happy with myself i would like to thank this guy again because he was the reason i was motivated every day, thank you.

[@specterx5074]

day 11 and im amazed

[@jeffcavaliersbluemarker9865]

@@specterx5074 what's the results bro?

[@binehsan4334]

Bro whats the progress?

[@lukasszabo69]

@@specterx5074 you here? :D

[@zAXTROz]

Yo bro how is the results

[@maxislate5741]

I know it's impossible to make that arm in 30 days but im here for the training

[@joaobarros8749]

@abhishek Sharma no its not, even if u are using roids

[@joaobarros8749]

@UHD Gaming PC a tren soo strong that your life will be gone in 2 weeks too 😂😂😂

[@angryfatheadedboy9011]

It is actually possible lmao from experience

[@aryamore7416]

Me tooo

[@davidgiardina4080]

I got the same result in the same time frame. Nothing is impossible all you need is good determination, time, passion, a computer and photo editing skills.

[@jashung5246]

Lol you got me in the first part

[@ccvkris9723]

The first part lol😅🤣

[@kingxray8719]

Yo lmao

[@rentsenpilbatjargal3169]

In 30 day : your learned photoshop or you bought a new muscler hand lol

[@kuljitsingh7302]

Obviously photoshop was learnt

[@mantusahoo9235]

No no no

[@BoatRocker619]

30th day after 3 years

[@younesrgb1619]

@@BoatRocker619 🤣🤣🤣

[@J.j2021]

@@BoatRocker619 If that's your mind set then you won't reach this🙄

[@JEVIN-OFFICIAL]

I come here everyday to see the step and in just week I see very much improvement, really gud workout man

[@vedantsharma1522]

Did your arm become bigger and stronger?

[@John-rd7vb]

After 30 days, I'll be strong enough to fight hulk .😂

[@HemantKumar-bn9nz]

Yes you fight but it is not confirm you live ya dead

[@gamerash1710]

Yeah kratos 😂

[@samuelfreddy333]

No no not hulk direct thanos

[@warrior9330]

But u will be not able to fight my lmka 😂😂😂😂

[@winstonjohnson185]

Naani?

[@klee1173]

Impossible to do in 30 days but those exercices are pretty good and I’d really recommand them. He isn’t talking about weight but you should use lighter dumbbells for triceps exercices since this muscle in commonly less stronger Keep it up guys ! Have a nice day

[@fraspace7258]

Don't have a great day, have a nice day

[@mercyj4789]

@@fraspace7258 don't have a good day, have a great day

[@rishabhkalra9596]

@@mercyj4789 don't have a day, have a night

[@Ahmet-cs7ry]

Hey, just wanna know if I use very light dumbbells will it still work? I'm like a zero beginner.

[@randoff32]

It was a real pain canceling my gym membership. They made me hand in a too weak notice.

[@shnaxo5630]

Bruh 💀

[@Damnbro69420]

You are cringe

[@MrVibez-zt5rj]

@@Damnbro69420 nah are you

[@milili27]

lol quite clever you are.

[@Damnbro69420]

@@MrVibez-zt5rj you are* And the comment was clever but way too cringy

[@toxic.8.264]

Dude, i never in my life had a workout work so good and show results so fast, i respect you so much for this since ive been struggling gaining muscle. Gained a sub and gained some results

[@youking6530]

Share the result here bro 😃

[@John-jo4mb]

@@youking6530 how many’s break time per set and how long did it take you it takes me an hour and 2 minutes if I take 2 minutes breaks per set

[@John-jo4mb]

Or I go non stop

[@archie337]

@@John-jo4mb take like 30 - 1min break I would say

[@whatzupzindagi6461]

Amazing tips brother. Really liked the way u made the video👍. I started watching you 1 month ago and started exercising. 💪I could see the difference in this one month. Thank you. 🙏🤝Continue with more videos like these. 👍🙏💐

[@aromalsanthosh768]

Wow! A thirty day photoshop tutorial. Nice

[@SyedAli-bq4rc]

😅😅

[@tharob107]

😂😂😂😂😂😂😂😂

[@harshdeepsingh3920]

Well obviously it turn you from a skinny arms to shape and tight arms which is great, thank you so much it helped me not ofc like in thumbnail but enough to boost a bit confidence ❤💪🏻

[@ياربحسينيجيبكولوآمين]

Remember the hardest time is the first week if you're new.

[@IgLISHERE]

yᴀʜ,ɪᴛꜱ ᴛʀᴜᴇ

@@mohammedahsan3173 you have to warm up before workout

[@ياربحسينيجيبكولوآمين]

كان عبارة عن تحطم عظام وعضلات واتحس ان عضلاتك غير موجودة بعد ال10 عدات 😂😂🙏🏻

[@ياربحسينيجيبكولوآمين]

@@mohammedahsan3173 احجي عربي يخوي شنو ستريجن ؟

[@ياربحسينيجيبكولوآمين]

@@اللهمكنلناولياونصيرا مفتهمت شنو 😂؟

[@joshuaj8394]

Other guys during workout:😦😧😨😰😰😢 Ivan during workout:😑😑😑

[@youtuberBD]

Trust me its possible when one day is equal to one week.

[@ShehzadKhan-yz7pe]

😂😂😂😂😂🤣

[@sirajkc1]

😄

[@maneshkumar8636]

Lol tune bhi B'nai hogi kabhi

[@dinil5566]

@Spencer Javion yeah. Why both of you have an acc created 2 weeks ago??😂 Why scamming people bro. Why can't you live a neat life.

[@AnonAnonAnon]

Started weight training again after two years of doing sweet FA. Two months later, doing a combination of the exercises above, good protein intake, and I've added an inch to my upper arms already.

[@yoann6272]

I m french and you programme is top i m working on this programme now it a very efficace with 8 kg thank a lot

[@edang352]

Make sure you focus on trieceps, they are the larger of the two and will give better dive to arms

[@strangerontheinternet6409]

Bro you always gotta have full range of motion. Without it you muscle will not get enough stretch. When you did the straight biceps curl you barely went all the way down and there was still tension on your muscles. Keeping tension throughout the excersice will help in increasing strenght whereas a good stretch in each set would give you good volume. Also in your triceps kickbacks, you need to push your arms a little further so you get the full triceps contraction and hold it for a few secpnds

[@arixellerin]

amazing it can be downloaded, so you can practice without internet, thank you ivan

[@aqeelkirmani7391]

Started to workout for your videos are simple and to the point. P. S I saw improvements in 1 week only

[@iamsky02]

Watch the thumbnail carefully... The shadow of muscles..... Not hate bro love this 💝🙂😁

[@sharanyanadu9729]

I thought same....so even not interested I choose to comment....

[@sktips732]

Correct

[@hastlywastaken]

Man I could go on about all the videos I tried. Thank you, I’ve never felt such a good pump in months!

[@hudaverdikulyutmaz4569]

Chico, you forgot to give 2 important info: 1. What is the weight of each dumbbell? 2. Should we repeat this exercises for everyday during 30 day period?

[@abominavfx]

The weight in which u can lift

[@emilianocuellar1079]

4 months and finally seeing results :')

[@my1an3]

I have been doing it for like 8 month my muscles are big almost as my brother who is 3 years older that me 😮‍💨

[@drake2424]

@@my1an3 what really?

[@drake2424]

@@my1an3 can u pls tell me what to do i am begging Please dude i really wanna be like u

[@my1an3]

@@drake2424 yo hello

[@my1an3]

@@drake2424 u have to eat good foot with high protein

[@alexanderw.z3382]

THNK U IVAN!!!! REALLY GOOD DUMBBELL WORKOUTS TO DO AT HOME

[@limez7440]

Highly appreciate your work man. I do have seen some significant changes in my arms thanks to your instruction. Thank you sooo much.

[@salma-mz3sp]

Hello brother how are you ??❤❤ i have a suggestion for you if possible bro💪💪

[@Jaang29]

thank you for this video Ivan, hello from Miami, Florida, USA

[@4chukwuebuka]

0:10 0:28 0:46 1:09 1:36 2:08 2:40

[@Olive_4684]

3:02

[@kpbalaji8997]

Ty

[@3636lk]

Ivan is young in this video, he's grown so much.

[@Nawaf-123]

0:07 Direct lifting with dumbells (4x10) 0:27 Reverse Push-ups from chair (4x13) 0:43 Lifting dumbells with a twist (4x12) 1:08 Lowering dumbell behind head (4x15) 1:33 Reverse Dumbell Lifts (3x14) 2:06 Push Dumbell Back (4x8) 2:35 Reverse lifting a dumbell (4x12) 3:00 Lifting a dumbell with straight grip (4x15) *For me

[@عباسحامد-ي5ض]

الف مبروك 900 الف مشترك 💪✌

[@praneethsodi3372]

We may not get them in 30 days but thanks for the exercises they are helpful.

[@armaansingh748]

should we do this exercise everyday or once in week for homeworkout ????

[@ritik3471]

Thumbnail ki editing badi mast ki hai guru👌👌🤣😂🤣😂🤣😂

[@khemenderlidoo5217]

shi mai bhai, meko laga tha ki chalo mere jaisa koi toh hai

[@vidyachavan8771]

Best exercises founded till now on you tube !!👍

[@ivandalei6154]

Hi Ivan from India 👍💪

[@saadaaiq9512]

no talking bullshit, no time wasting, straight to facts, here we found anotha epic video.

[@Sreekanth_25]

I do most of these exercises 👍🙏💪 Thanks for your video it's helpful

[@youking6530]

How long will ot take to develop arm size from 13 inch to 15 inch??

[@antejodu2876]

Rename the last part to: Using Only Steroids.

[@rumncoke3059]

With that little weight he used, seems about right

[@ayushjha4611]

Bro I know in one month it is not possible but it doesn't mean that to use steroids... Do exercise for atleast 8 to 10 months & eat natural protein only Thus, you will already see the difference between that

[@ws4247]

Steroid only...

[@wheresfrankie]

You totally can change your body in 30 days. I'm 6'1 on my low side of weight 168, just bullshitting and drinking alot and fasting alot, not on purpose but I'm doing it.. I can easily go up to 190 in 30 days working out all the time and eating healthy and drinking alot of water. Done it many times.

[@ws4247]

@@wheresfrankie how many water did you drink ?

[@Meit__]

Hey.. thank you for the video u got my motivation up so much. I am still supper young im 14 bout to turn 15. Im on day 4 rn u helped me alot.. i want to start early

[@houtarouoreki6884]

Ur on 1 month now

[@ranojoynandy5636]

Don't know about the results as it's my day 3 but the workout is fucking awesome I feel it bro

[@ranojoynandy5636]

Day4 still going on😃

[@hahatdog4287]

Dont do it everyday. You’re just hindering your growth. Your muscles need rest, might as well split the days and hit other parts of the body.

[@ManishGupta-yr3cc]

LOVE FROM INDIA BROTHER

[@Wanismail5371]

I will do like I do..cause I want get healthier body and hopefully become like your body..it's a bonus to me

[@venugopal1773]

Adobe Photoshop body..... Only 3min. Required for Transformation :)

[@SaadKhan-yf1jn]

It’s not about the thumbnail guys, the workout is pretty amazing ngl.

[@abhijithbiju6969]

Yeah it's true, I come here everyday to watch this video and I do exactly what he is showing..... It's pretty amazing.

[@naturebeautiful8353]

Whats happening with after 4 month i want to now if i should start in this or not

[@naturebeautiful8353]

@@abhijithbiju6969 Whats happening with after 4 month i want to now if i should start in this or not

[@STFup.]

The title Should be wearing same T-shirt for 30 days straight 😂

[@alpeshsuthar5926]

I try it. it's 100% working.

[@keneimeru8035]

This is a good home workout recommended

[@aishaluna5818]

thank you, Ivan. I don't need such muscles, but for toned arms this work is perfect... I guess.. will try. Btw I like the idea to show in red which areas are at work.

[@Rahul-hi1lk]

came here to improve my photoshop skills in 30 days

[@rumncoke3059]

He should do a tutorial about that lol

[@vijaygaikwad3366]

Hi

[@sravanreddy8638]

Yes bro

[@vijaygaikwad3366]

@@sravanreddy8638 hello

[@lfm9933]

How much weight should you start with? Like how much should the dumbbells weigh for a beginner in high school?

[@Jas_01101]

Just what I was looking for.

[@No8826-o8q]

How would you set this up? Do this everyday constantly or is there a certain way you've chosen to do it?

[@sunnydahiya9161]

Stop making people fool by thumbnail clickbait. Atleast respect the fitness industry!

[@borishnongthombam1062]

appreciate that brother

[@adityakishore6657]

This is now in my everyday routine🔥🔥🔥

[@salma-mz3sp]

Hello bro how are you..❤❤ I have an idea for you if possible bro💪

[@adityakishore6657]

@@salma-mz3sp fine What is the idea??

[@salma-mz3sp]

@@adityakishore6657 i want to invite you to visite this channel and give me your opinion on the content you provide is it possible bro ??? The channel is titled YBM MOTIVATIONAL

[@-emirkorkmaz-]

Should i do this exercises every day ?

[@leans74]

@@-emirkorkmaz- Kanka her gün yapma. Egzersizlerde kasları zedelediğimiz için bir gün dinlenirsen kaslar kendini yeniler ve kasın büyümüş olur. Bir gün yapıp bir gün dinlenmeni öneririm.

[@nishantsolanki4345]

Very helpful sir.....Thanks sir....from India 🇮🇳🇮🇳🇮🇳

[@craiglewis8272]

You will not get a transformation like what’s in the thumbnail in 30 days.

[@Manish-ul9bw]

Yess exactly

[@nilotpolshankarison5438]

How many days will be required to see some progress?

[@msmreddy5410]

@@nilotpolshankarison5438 its like 2 to 3 months with utmost excercises All the best(and its not that easy)😂😂😂

[@Keeps.smiling01]

@@nilotpolshankarison5438 3 months minimum

[@kenounjian9684]

@@nilotpolshankarison5438 years.

[@hudaif1851]

Guys here is a small tip:- Always train more on your triceps because your triceps cover your 2/3 of your hand,so for bigger arms concentrate more on triceps

[@anuragbhandary9201]

Whoa I didn't know that was called "reverse" dumbbell lift

[@kaym4389]

Can u pls put a link for the type of dumbbell u are using here? thanks.

[@IvanRusakov]

Hi, I don't know where you live, so I definitely can't recommend any sporting goods store. I advise you to simply find collapsible dumbbells on the Internet and compare them by price / quality. They are not expensive, so this is the best purchase for home training 😉💪

[@bernardojimenez4977]

That is some cap. That takes people years.

[@ranjeetthakur6056]

Thanku brother apki video bht helpful hai maine progress kiya 27 days main 2 Inch's biceps 🙏

[@abhinav5464]

Finally I developed my skills in editing

[@Kanglei-Piba]

Edit your face and upload a new dp pls show some skill otherwise you will get strike from yt for being ugly

[@dnimni]

@@Kanglei-Piba lol

[@mdjamrut4314]

2nd day From Bangladesh🇧🇩

[@thimiraniroda]

I achieved amazing results with the personalized Agoge diet. Probably the best diet for growing muscle fast.

[@yassinghareeb5761]

nice.. any further details?

[@asadali7869]

Hey Ivan thanks for the wonderful video 💕 keep up making such awesome video .from India

[@gsk1449]

from the past one year i am doing workouts, its not that easy to develop a body within 30 days

[@veerthpal1022]

💯

[@6figuregainz856]

That thumbnail is 🔥🔥 great the way you show the profession

[@pandimani3677]

It will never take 30 days for photoshopping😂😂

[@lapantera2022]

🤣🤣🤣

[@farzaan7530]

🤣

[@axeljesusferatappacco5364]

Jsjsj se mano. No cagando pws 30 días con weda q ases.

[@atulyadav15358]

O bhai😂😂😂

[@tarunpilley1790]

😂😂😂

[@Navrooopsingh]

Its good workout just finished it and its really pump up 💪.

[@robinsonsantos9939]

Esos ejercicios si funcionan yo hacía eso antes y si se desarrollaron mís musculos

[@gardavid2104]

Lo sigues haciendo ?

[@yuridimitrov7568]

The main reason you made this photo on a plain white wall is so you can make your arm look smaller, without making the wall look weird, but you forgot that you still need to edit the shadow to.

[@kaisermastter6561]

Quiero tener el brazo como el del día 1 :(

[@jorgeamaro2589]

por?

[@kaisermastter6561]

@@jorgeamaro2589 es que lo tengo de tamaño más chico, nose porque

[@virallol767wabiwabopro9]

@@kaisermastter6561 te falta masa muscular

[@surabr6707]

Your long head biceps looks good and well formed. How to specifically workout for long head biceps, without triggering the peak and triceps? Coz, in most cases it's the peak and triceps which gets pumped up.

[@barndoon2276]

I really wanna do stuff at home but first i need to find $2 weights

[@karthik3778]

Finally got the dumbbells, didmy first dumbbell workout, feels good.

[@jithinprakash1804]

If you slightly touch that cursor again then could be better results 😁

[@marcofgn]

Ivan never fails to impress me.. i love u man❤️

[@sambathkumargdr]

The thumbnail is so badly edited because you can see the shoulder same size in both images and the shadow below in second one🤣🤣

[@musdafhussein1535]

😂😂 man ,🎉

[@mukhtarisse3025]

Legend😂😂👏👏✌️

[@wweofficial7721]

Really its true bro

[@chesswess5900]

Nice catch 🤣

[@alistercreater2507]

Hi ivan I follow your exercise bicep workout, its give good results and your Six pack workout

[@semihredpill751]

you can do better with just push-ups and pull-ups. It also improves your shoulders, back and chest as well as your arms

[@semihredpill751]

@@vaskalooking5463 this video is most likely for newcomers to the sport and I think these folks will develop more with compound movements.

[@sshvdow6894]

@@semihredpill751 aren't Bodyweight exercises more for Strength training?

[@Sultan-lv8sj]

@@sshvdow6894 Nah you can get huge asf with only bodyweight just look at prisoners

[@sshvdow6894]

@@Sultan-lv8sj they make their own kind of Weight training

[@absalon1992]

@@Sultan-lv8sj Prisoners have weights fuck you mean

[@SunilSingh-my5xy]

There are lots of videos on KZbin claiming that you can build muscles in 30 days or burn belly fat in 30 days bla bla bla . I have been doing 2 hours exercise every day including cardio and bodyweight exercises and maintaining my calory deficits too but got a very small change which made me learn that nothing comes overnight. All these youtubers are making fool of viewers only those are true who tell you that it will take minimum 6 months to reach any results if you continued . Stop clickbait guys .

[@ВладимирГаранин-д1т]

Опять месячный курсы😂😂😂😂 и курсы Фотошопа)))))

[@ЧакушняЧака]

Бицепц переделал, а тень нет)

[@ВладимирГаранин-д1т]

@@ЧакушняЧака 😂👍💯

[@УинстонЧерчилль-я8ъ]

О русский комент

[@ВладимирГаранин-д1т]

@@УинстонЧерчилль-я8ъ ага)

[@Дедмороз-к5п]

Вообще парень молодец, ещё мину бы по проще сделал, улыбнулся бы хоть не знаю) )

[@Tommy-ht7xh]

For the push dumbells back is it 4 sets on each arm or 2 on each?

[@J_Kiel_Gonzales]

U CAN SEE THE SHADOW OF THE BICEP OX

[@Omfoookd]

yes i notice nice edit lol

[@mayankjain6479]

Thanks!!🖤 Love from 🇮🇳