Want Big Arms ?

[@IvanRusakov]

My second channel was blocked (KZbin thought I looked too much like Ivan Rusakov and copied his personality 😁 ). So I decided that this is a sign from the universe that we need to continue developing the main channel. In general, expect a lot of new content like in the good old days 👆🏻Reverse Grip Push-Ups ( 5 Sets - 10 Reps - 2 Minutes Rest ) Me On Instagram: instagram.com/ivrusakov

[@obanho_0692]

well i do like this channel even more

[@emperorofpluto]

This channel is already awesome. The graphics and animations are really helpful.

[@Alexei05]

Is it the same thing as pseudo planche?

[@Udayveer_Singh]

@@Alexei05 yeah almost but no scapula protraction

[@WarNinGXK]

TBH I don't know why you were not going to post in here as that'd mean less views/subs/money in the future lol Keep going!

[@MasterRaz]

Hey you! yes, you!. I see you're trying to become the best version of yourself. I'm proud of you 👏.

[@sanketbhan]

Thankew 💙💚

[@camokazi1313]

Th-th-thank you! 😭 Finally some rec!

[@andrewrex9041]

I want to become my best version but I think I'm not doing enough for myself😔

[@divesshhhh5244]

Thanks man😭

[@_-Dd-_99]

@@andrewrex9041 You will succeed, the main thing is not to give up

[@randomdude7932]

I am 14 years old 5f.9 132 lbs i want to have big arms just like you ivan..you are a great inspiration to young or old people that want to be satisfied

[@MultiKadafi]

You are young lion 🦁

[@josephworkout]

Very thankful for this exercise my man ❤💪💪

[@emperorofpluto]

Good stuff. This channel is both a reference and an inspiration.

[@utkarshsharma5515]

big fan from 🇮🇳 want heart ❤plz

[@tarzan92586]

رائع جداً ، شكراً لك صديقي 💪💪🥇🥇

[@Nimmus-09]

А если серьёзно, то именно смотря на тебя я начал заниматься спортом, ты хорошо вдохновляешь, уважаю)

[@Lotos03]

Тебе сколько лет, если не секрет? Плохой, ты, источник вдохновения нашел, друг мой. Нет, конечно, спорт - это круто, но я имел ввиду, что его упражнения - калл. Сразу видно, что он не знает биомеханику, ведь бицепс задействуется, когда ты сгибаешь локоть в напряжении. А тут только разгибание, т.е. толкающее движение, нагрузка только на трицепс

[@nilsonmedvedev1755]

@@Lotos03 с кого начинать порекомендуете?:) тоже решился

[@Lotos03]

@@nilsonmedvedev1755 "your fit" Самый лучший и богатый знаниями тренер. "Biomachine" Тоже один из хороших знатоков, к нему лучше по поводу биомеханике, если здоровье дорого

[@nilsonmedvedev1755]

@@Lotos03 благодарю!!!!!

[@shahinfit9166]

great workout

[@NEBE0]

Ivan, I have pain in my left wrist from an injury so whenever I want to get into push-up position my hand hurts. Is there a way to get the same results but with different exercises? Can you recommend?

[@bezzybik4401]

у меня так же

[@saarza9991]

I suggest wall pushups. My triceps got bigger than my friends(who did 100 reps)

[@freakyboi3366]

Same

[@kbisthankfulforlife]

Knuckle push-ups should work well

[@kevinhanley6462]

Good short workout for beginners. I'm familiar with your music. When I was 17, my techno tracks were played on the radio: maybe you could do this!

[@michelagnocchi8939]

Wow!! I tuoi video sono istruttivi e allo stesso tempo magici. Fisico esemplare 💪🔥

[@usahealthandfitness.3652]

It will be important for you to visit my channel.//

[@hanliebotha820]

Yo bro best fitness channel

[@ЯрославСмирнофф]

Иван ты супер,твои советы работают!Рэспэкт,лайк ,подписка по любому 👍✌️✌️

[@cric6007]

Love ❤️❤️ from India 🇮🇳🇮🇳

[@raviprakash2965]

Bro pls how to weight gain easily for fitness pls bro

[@ssurjurin4111]

sir please tell me about fattening legs please make a video 😇😀

[@wyslanniknewworldorder9525]

With these muscles, every lady will be *YOURS* !

[@travelmemories2024]

Always watching your videos

[@МаратХасиятуллин-ч5г]

Иван молодец ты мощь 💪💪💪 Мы тоже будем отжиматься 👍

[@13daaskuwarjaisingh]

Thumbnail is so 🔥 🔥🔥🔥

[@vijaykrish5327]

God bless you bro good job I am vijay rk beach vizag

[@chitrachhantyal4025]

love you so much.

[@footyxslayer3607]

Pls also give diet for various body parts grouwth

[@heretherealnature...64]

Yezzz itss exercise is best me already doing...

[@sritamswoyampanda4059]

Plz make a video on how to do push up for biggneer

[@hbib5553]

Thnks for the exercise

[@frl_gabrielezra]

Nice bro 👍🔥bro how to get abs + chest

[@ariasbanu9354]

Nice Exercise

[@Alwayshappy248]

I hope it❤️

[@MultiKadafi]

Does the hands have to be twisted like that? Looks very awkward and painful.

[@KarrarHaydarfitness]

Please make a video of barbell rod arms workout please bro🙏😅❤

[@yosfhabchaoui8693]

C,est bien 👏

[@GoatAmv]

Hell...yeah!!!!😈 Is this a question ⁉️ 😌

[@drrahul8795]

Respect from India

[@mdfaishal6900]

Very helpful video I have benefited from Bangladesh after watching your video.❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩

[@Pinkman_18]

Ivan do push pull legs series 🔥

[@avenger7646]

Big fan

[@lostlions]

The name of the song please?

[@saintfire0]

Ваня, красавчик! Так держать! Мы последуем твоему примеру. В этом мире нужно быть сильным, социализму нужны сильные люди для счастливого будущего планеты.

[@ЯрославСмирнофф]

иди ты нафиг со своим социализмом или ты социум имел ввиду?

[@mrs0lt]

Наконец то ты вернулся

[@imlegend7647]

Ivan Rusakov: Want big arms? Viewers :Who Doesn't? 🙂

[@eren-sama8284]

Yo sui excercise 🥶

[@miguelabrantes3126]

Nice bro

[@guancherote]

Cuantas series repeticiones y dias a la semana?

[@silent_raj]

I love your videos 👍 Very helpful 👍

[@usahealthandfitness.3652]

It will be important for you to visit my channel.//

[@praneet7]

Thanks

[@nfs393]

What is music?

[@قصينزال-ن1ش]

How many do you do per day?

[@SatoziEditZ]

Good video

[@FCLUBBALOR]

Awesome 🆒

[@krishnasonawani7249]

Very nice pro I love you

[@MuhibSami]

i suffer wrist pain Since last year

[@FFLOVER-qe7ty]

Bro how to clear the gangcomstea

[@rachelblanche2907]

🤩🤩

[@sofianharachi9170]

جاهزين نصلي على خاتم الأنبياء والمرسلين

[@ohj2003]

اللهم صل على محمد وآل محمد

[@faraway2146]

ıvan music name please ?

[@dhruv5547]

Brooo make a diet vidio pleasee

[@휘치]

Bro 💪

[@giga442]

*Брат, зачем ты выпускаешь ролики, когда мне надо спать??? 😂*

[@علیپاکدل-ك7س]

Ivan💪💪

[@neophemaquotes9869]

First comment 💜

[@قصينزال-ن1ش]

Do you get stronger in this exercise?

[@dragon4841]

😎🤙

[@hakarytarq4417]

✌🏻✌🏻✌🏻

[@Daya__7276]

Your Height ?...

[@kaustubheditx]

🥵🥵🤩😱

[@smashliek5086]

"Ever heard of STERO-" "CUT CUT CUT"

[@marnuestroARG]

💪💪👏🔥

[@ExploraConJoacoYT]

Hello Argentina

[@saravana271]

14 age bodybuilding video please

[@TheWatcher-926]

Hi ivan big fan❤️ But the reason behind of your bigger arms is just your fat in your arms and Actually even ur biceps are not big I wondering that ur fat percentage is perfect for good looking and looks bigger 💯

[@Gamer_4Life.]

If you want to break your steered joint and overstretch your tendons, you can train like this. Terrible, I don't think he trains like that himself.

[@songs-oc1ow]

💓

[@kattarhindustatues1899]

❤️❤️

[@7pz9]

The Arabic translation is funny 😂

[@hernantotino8206]

Cabuloso.

[@criticalyt8819]

Wings workout

[@atefthanavi5867]

Bruh it would be better for us if u give us more information about the exercise like...how push ups should we give each time and for how many days we should give....

[@jules7073]

Its personal

[@jules7073]

Try and do as many as you can and progressive overload it

[@atefthanavi5867]

@@jules7073 thnx for the suggestion brudah....luv u..

[@criticalyt8819]

BRO WINGS WORKOUT

[@trendydave]

So big arm

[@Grom14]

Come to me, the same topic

[@priyanshu.tiwari8081]

Who not want Big arms bro 😂😂

[@Vx374]

Bro kok lu tau bahasa Indonesia

[@Chiyaanboopathi-q8z]

You like baki

[@muhammadshafinwahid8041]

I am 12 years 11 month, Height 5.3 weight 58.85 kg, Give some tips to lose weight, I want the minimum weight at this stage pls😓🙏 PLEASE BIG BROTHER PLEASE HELP ME TO DO THIS WORK MOST OF MY FRIEND'S WEIGHT TOO LOW, THEIR BODY LOOKS ATTRACTIVE. Thanks! 😞

[@vampayor]

play sports, be active and eat less or healthy food.

[@SP-xw3et]

Those wrong ones are funny lol

[@SwoleWolfHasAHandlebarMustache]

Someone replies to the title of the video gets2big arms n the mail.💀

[@MexicanCrusader]

This doesn't actually do anything for the bicep

[@NafinMahmud]

Why bro I have a girlfriend

[@Editall202]

in Russia

[@abdulahamed3400]

Hello Bro Veiny workout video Send in you channel

[@ajay-fitness.]

Oo

[@ЯрославПашковский]

А сколько см банка Иван?

[@Alievkariman]

Хочу

[@cyberxsaad]

Bro you cant go gym ???? Or you cant take any protein ???

[@Лиза22-ю1р]

Отлично четко

[@GMLREHANYT]

Shoutout please

[@pyramidking4270]

так нельзя делать суставы на ма минус

[@wolfenstein5163]

Борев дзес