Big Forearms in 3 Minutes

Yes, you really only need 3 minutes to increase your forearms
This is a workout that will not take much time, but will give an excellent result in increasing and strengthening the muscles of the forearms. Since this is a workout without equipment, you can do it anywhere (no matter in the hall or at home), the main thing is just to turn on this video and try to repeat after me. If you want your forearms to look powerful, just eat less sugar and salt so that the veins are visible better, and also eat more carbohydrates and proteins so that the forearms become bigger
My Instagram: / ivrusakov
My VK: ivnrus
My 2nd Channel: / @wuwushorts
#Forearms #Workout #Fitness #Bodybuilding

[@IvanRusakov]

1) Shoulders Taps 2) Kneeling Pose Shoulders Taps 3) Forearms Grip Push Ups My Instagram: instagram.com/ivrusakov

[@visionscenechannel667]

♥️

[@brahmcharyamaarg]

Sir please make video on how to get bigger wrist my wrist are too small 😅

[@ashimraii3762]

🔥❤️‍🔥❤️‍🔥🔥🔥

[@josemengal5339]

Great 💪 Is it possible you upload in a forthcoming video some exercises to growth neck like a bull shape? Thanks in advance 👊💥✌

[@abdulahamed3400]

Ok bro Daily this follow in home

[@ElCuléMadridista]

This is probably the best channel, things we look for, straight to the point , easy to understand exercises and no 2 minute intro

[@adamskece]

Thank you for motivating me through home workouts

[@thomasmcardle9575]

Thanks Buddy... congratulations... you look great. Those who say negative things about your site are clearly jealous... If your lessons don’t work... why would you be doing this for us? Thanks again dear friend... Tom🌻

[@thomasmcardle9575]

Thanks for the reply. Do you live in Russia 🇷🇺? You’re a generous person... Thanks for the tips... We’re never too old to get fit and strong... many people, like myself, benefit from your classes...May success and happiness follow you everywhere you go and may your life and heart always be peaceful without cares or troubles...🙏🌻

[@thomasmcardle9575]

I’m assuming the message I just sent to you is sufficient. I wasn’t initially aware that I won a prize. I wrote the message before I read your message in full. My words are genuine... not based on the the hope of gaining a prize... 💪

[@himanshuadhikari9440]

Really 1st Ivan bruh u r just 🔥🔥🔥🔥🔥

[@kaushalprime1591]

Can you please make biceps exercises with water bottles 😅 Seriously I need it.🙏

[@gamezawy9460]

that's brilliant...the other exercises for chest and triceps worked perfect for me 👌

[@bhai3770]

These exercises are really appreciable we'll done 👍👏👏

[@shixtz]

Your videos are so badass bro 👊😅

[@hamesh.sasindu]

Bro it's a big help to us bro your doing it with us.... I don't feel like lonely and feel like a coach is with me...

[@Raikkonen564]

You is my inspiration💪🏻

[@bhopougamer]

He forearms in 3min Him in next week full body like him in 1min 😂😂😜😜😂😜😂😜

[@تاوضروستبتير]

يريت تنزلنا طريقه حرق الدهون الي بالصدر ❤️❤️

[@GautamKumar-ph1gn]

You are inspiring me Thanks a lot😊😊

[@visionscenechannel667]

Excellent♥️

[@jr3274]

Excelente ejercicio saludos desde Mexico

[@prabinbhatt3091]

Your KZbin speed is kiling me bruhh 🔥🥵🥵🥵.

[@himou2726]

Jusut now iam see you vidio and iam do the tasks Thanks fourever bro ⚘😘

[@abdulahamed3400]

Good job And Good Hard work❤

[@my_gym]

It was great, these exercises put maximum pressure on the muscles🤙👍😊

[@kirtiiyer490]

I REALLY NEEDED THIS BROTHA, i want to get big forearms so bad, thank you SO MUCH ❤️💙💯

[@fut_fifa7766]

Bro just has a Hand grip

[@vijaykrish5327]

God bless you brother good job thank you so much I am vijay rk beach vizag

[@azonik959]

Иван, можешь пожалуйста сделать видео про правильное питание для набора мышечной массы и тренировок (простым языком) пересмотрел много видео ничего не понятно

[@Anshul-zf6jm]

Pls.make a full.workout routine for eg=push,pull,legs

[@bruh6148]

Most of these exercises don't even focus on muscles of the forearms and are completely self made.

[@kuldeepkulhari5162]

I need this and today I get 😊 Thanks IVAN ❤

[@vulfranoaldahirnicolasbaut9372]

Gracias por la rutina, crack🔥

[@miketevdor9780]

What’s an incredible exercise!

[@snarmy3436]

Bro have been following u from the first..plz make a last chest video for this year...

[@brahmcharyamaarg]

Please make video on how to get bigger wrist please sir Love from India

[@thegoat10.7]

Hey you!!! yes you.. i know you can do this just don't give up 🔥🔥🔥 i Believe in u

[@FluksWorkouts]

This is sick dude!

[@Joebassal]

لماذا

[@maktadadnan3939]

This is a metaphor

[@seblamousse8504]

Bonsoir as tu des exercices pour muscler les jambes aussi merci bonne soirée

[@technic_and_programming]

Большое спасибо! Ты 🔝

[@fabiomendes395]

Thanks, handsome guy!! 😻👍

[@HokaglennTV]

Thanks a lot!

[@shukla__00]

Thanks sir allot 🙂✨❣️

[@dyno3452]

Nice exercise i am 16 and i am doing the last one everyday

[@themadtitan728]

thats not a good exercise..especially if you are doing it to target forearms

[@dyno3452]

@@themadtitan728 yes and i am doing it without target of my forearm i am just do it for my muscles

[@wantedbhai4207]

I want this🥰

[@josemanuel-xn5py]

Una Pregunta son 3 Minutos consecutivos sin parar.. en hacer tods ls ejercicios!

[@Leo-FcB1]

Nice👍

[@Krishnarpan_Pandey]

Great

[@crazygameng4408]

Respct man you my coach Thanks man love you I m your brother from syria❤

[@cloud0768]

Yehhh buddy 🔥

[@peterklement4461]

The Best!!!

[@mohamadjavadfaridi1163]

Thanks 😍🤩

[@mdnahidgaming8782]

Big Fan Sir🥰

[@Deepakraikwar687]

How many sets in this exercise..

[@pokemon12892]

we have to do this in at once ?

[@aaffaah5898]

thanks

[@zuki3923]

Shoulder taps are for shoulders right? Idk I'll still follow them Since it Targets the arm

[@batuhantuna5933]

It is an exercise that got its name because it is tapped on the shoulder.

[@mrintrovert537]

Thank bro

[@peteralbrecht2269]

He is a real Burner

[@cesarrodrigohenriquezenamo6955]

en cuanto tiempo se empiesa a notar los resultdos?

[@Sushilkumar09]

Bro u are very strong bro 💪💪

[@abdrihman3966]

Thankz

[@m.d.7018]

THX 👍

[@roshanvlogs3985]

Super bro

[@Suprastarts]

GOOD BRO FROM MOROCCO❤

[@БогданГригорЯН-м5ю]

Уважаю вас спасибо большое. Мне 13 лет и руки как соломенки занимаюсь по вашим упражнениям

[@memka777]

Щас умеешь подтягиваться?

[@halonARTkyoya]

Terimakasih 🥰

[@elxanagamaliyev9821]

Song?

[@sandeepkosinapogu144]

First view and first like

[@علیپاکدل-ك7س]

Ivan💪💪

[@gray5940]

Thanks, needed this. I got small forearms maybe genetics? Idk? lol

[@themadtitan728]

this does not work your forearms lol

[@gray5940]

@@themadtitan728 Wdym?

[@aestheticmusic1884]

Ivan op 👿

[@king-qh3cn]

Awesome

[@obanho_0692]

Owaay

[@AkramAli-yu4ef]

I'm doing good the first exercise it is wonderful without blank and some Bush up in wall

[@sumonahamed9428]

My height is 5feet 5 inches Weight 47kgs what should i do now

[@ชินกรเเตงทอง]

Good

[@gauravsaini7949]

Sickieee

[@missoldday]

Amazing ❤

[@darlingarjunmalli9797]

Nice bro

[@mobilegamer9139]

Thx

[@mygames8680]

Nice

[@s4spoidermon957]

It looks so easy to get forearms like you but it's not that easy too... 🥺

[@danielalvarado7498]

Heavy traning Bety good

[@oixuangiap1612]

Exercise your arms first with new dumbbells

[@-Mamedoff]

İt is interesting!

[@unwrittenleviathan.4503]

I'm literally 14 and lm getting struggle to do this at Home man. But still last 3 minutes on the video

[@its_rr9248]

❤️🔥

[@Ytgram0]

Thanks Ivan

[@lukeskywalker7588]

Привет из Турции 🖐

[@luisalbertoacuna2832]

🌹😇🌹

[@Rk-ds3ts]

I can' t manage sufficient protein😣

[@Лиза22-ю1р]

Братан у тебя отлична фигура так держать а ты пьешь креатин?

[@mohamedsalah5596]

this is for the pump, not for building muscles

[@wilstermanroggerbocanegrac2021]

Cuanto minutos son ?

[@mohammadaqdas7998]

You can do these exercise. It 💯 effective. I am following this person exercise and I got the remarkable result. I appreciate his work and effort. Thanks lvan for making such videos

[@IamLezus]

How many sets did you do?

[@mohammadaqdas7998]

@@IamLezus 50 push ups First 20 Then 15 x2

[@tecnicalyoutubers1707]

How to reduce hight

[@iconic.4002]

beast

[@starypień]

Ruskie różnią się tym że nie pajacuja przed kamerą. 👌

[@abdurasulergashev6918]

От души братан я тоже попробую

[@franceandroman1437]

не поможет

[@abdurasulergashev6918]

@@franceandroman1437 это на плечи и на пресс

[@abdurasulergashev6918]

@@franceandroman1437 а во руки мои не почувствовали

[@franceandroman1437]

@@abdurasulergashev6918 , эти все упражнения бесполезны, если ты накачаться хочешь. Только отжимания полезны, конкретно в этих задействуется грудь и плечи, они, вроде, называются отжимания "планш", остальные два никак тебя не прокачают, максимум, укрепят, если совсем сил изначально нет, это, скорее, подойдет людям с ожирением. Хочешь накачаться - делай брусья, подтягивания, отжимания. Базы за глаза хватает. Если дошел до каких-то серьезных результатов в виде 30 подтягиваний, 50 брусьев, там, где-нибудь около сотки отжиманий, это значит пора делать более сложные упражнения, брать доп.веса или вовсе пойти в тренажерный зал.

[@TimNal-s5z]

Muskel killer

[@MOTOGEN_01]

Bro my bones are narrow and iam short and weak help me 😢😩

[@damianhaineault411]

Handsome arms

[@Cenk_Akar]

Grat

[@cannotthinkofanybetterhandle]

Don't fall for it guys. If you think doing these exercises are going to get you forearms like he has, then you are absolutely wrong. Plus, they aren't even that effective for your forearms

[@zakat1410]

Can you explaine?

[@proudconservative23]

@@zakat1410 he is right....i am a gym trainer myself....those are bullshat exercises for forearms

[@chiragchaudhary921]

Yeah he's right

[@chungicox8871]

Yes, these exercises are not for the forearm

[@isaiashernandez6126]

Clalo ya lo sabemos pero al menos el chico anda ayudando alas personas que no tienen la posibilidades de ir aú gimnasio y entrenen en casa verdad? Entonces deja de quejarte tanto ya para los que si pueden pueden darse el lujo de entrenar con pesas en el gimnasio

[@hieppham5921]

Thật tuyệt

[@9380Frood]

رائع