Workout Wednesday: Katelyn Tuohy & NC State 5x800, 2x400/200/200

Watch all Workout Wednesday videos here: flosports.link/3DMhZT3
FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track.
FIRST WORKOUT GROUP:
3x1200m
6x400m
SECOND WORKOUT GROUP:
5x800m
400/200/200
400/200/200
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[@maria-xp4qq]

hundreds of "she's gonna burnout" comments on katelyn tuohy for the past 6 years and she's still out there killin it, winning championships with her team and still improving each year, the kid has been through a lot and you could tell she's a warrior by how she dealt with all of it

[@runner4life551]

Love to see a true talent prove the naysayers (aka middle-aged men on LetsRun) wrong!

[@andrewroberts8139]

Sure, but I don't know which one is Tuohy so I found this vid baffling

[@guardianmusicisterrifying6823]

@@andrewroberts8139 4:31 in the back

[@andrewroberts8139]

@@guardianmusicisterrifying6823 Thanks, her form is just beautiful

[@lorimart747]

SO TRUE!!!

[@LearningFast]

Really interesting to see the difference in strides between the tall and shorter runners.

[@davidmontalvo6761]

Yeah, taller runners look like they're not trying as much.

[@jimoconnor8597]

And how some runners don't lean forward or bend at the ankles. Weird.

[@aethelwolfe3539]

It’s like the difference between using a big gear or the little gears on a bike. Crushing it with low cadence, or silly crazy high turn over high cadence for the shorties.

[@z0uLess]

looks to me that she is forcing the cadence and does not have a natural flow because of it. it may give the best results in the long run tho.

[@Bweyg]

@@aethelwolfe3539 As a guy who is not very tall, (5'7 as a sophomore) there was a guy who was 6'1 and was way taller than me and making fun of me for being shorter than most of the guys on my team, however his mile time is 6:10 and he is a junior, while mine is 5:26, short or tall you won't go anywhere if your not putting in the effort.

[@cute_as_ducks52]

It’s great to see Marlee out there again hitting workouts and staying healthy

[@chibisakura5371]

I have to say, but this has to be one of the best workout videos you've put out Flotrack and I'm extremely glad that this isn't behind a random paywall. It's great for the sport being able to witness one of the best women's team in action with training. They're doing awesome things at NC State and it makes it easy to root for them seeing all the hard work they're putting in. It's very inspiring and motivating too!

[@alstory8375]

You said it perfectly!

[@jjuyreyyn5749]

katelyn tuohy dropped five seconds in her finishing speed by doing this workout (or a harder workout) from 36s to 31s in just 3 months that is impressive

[@cheryl6765]

I've said this before and will keep saying it. Katelyn Tuohy is so mentally tough on top of the fact that she is physically so tough. The amount of pressure on her is unlike any other, I can't imagine being under it and still be this high level athlete.. PRing in the distances that she runs and almost winning two titles as a freshman. Tuohy came on top of the pressure and her set backs, she sure has a bright future ahead because of her mental toughness, work ethic, and natural talent

[@lorimart747]

Plus, she is so sweet and humble!!!!! What a gifted person.

[@urrywest]

I am not sure she puts herself under any more pressure than the rest of the girls.

[@celebrim1]

Katelyn is the most beautiful natural runner I've ever seen in terms of her stride and her kick and how energy efficient it, but I should give props to her teammates not only for their talent but the incredible level of grit and determination I've seen them display in recent races. Every runner runs through pain, but I've never seen so much determination not to quit in the face of a runner. That race against the Hogs in the 4x1500 was one of the best races I have ever seen, and neither team deserved to lose. So much talent and so much heart by both teams.

[@davidgodinezful]

Katlyn runs with such determination and stayed in control the whole time a never over strided. Nice job.

[@buddylight1599]

the new group makes it look so easy but it is so hard

[@moafoodie2102]

I’m so impressed by these girls finishing such tough workout. Their speed are so staple.

[@samelis6546]

By the 16:00 minute, even the camera man has faltered lmao. Great job and thanks to everyone involved with making this video. Love watching training session of athletes.

[@gee9290]

gordon was more winded on the bike than tuohy was in this whole workout

[@mohankaradbhajne9317]

This is one of the best work out video.congratulation all of you.I salute your hard work.

[@cappry7927]

katelyn tuohy's beautiful and powerful stride is such a sight to see! what a runner!

[@dcnole]

I love how Katlyn runs these training laps like a racehorse fighting the bridle. She's got the good angel Coach Hennis on one shoulder telling her to run to plan, and the speed demon on the other shoulder telling her "YOU CAN GO SO MUCH FASTER!!!!!" Because Kaitlyn is a coachable athlete, the angel is winning. But you can feel that the urge to go the other route is real! What a phenomenal talent. I hope she has amazing outdoor season.

[@susanjane4646]

so awesome to see Marlee after 2 years of continuous & tough injuries!

[@jp05598]

Sam Bush 😍😍😍

[@RushAustin]

I went to State in the late 80's. Nice to see some of the campus. Nice to see the women's program working hard and earning their success.

[@katelyntuohyfans]

they are the best team at nc state 2020 xc team national runner-up 2021 xc team national champions 2021 5000m national champion (elly henes) 2022 3000m national runner-up (katelyn tuohy) 2022 5000m national runner-up (katelyn tuohy) 2022 5000m champion (katelyn tuohy) 2022 xc team national champions 2022 xc individual national champion (katelyn tuohy) they won so many national titles and many more acc titles! 😊

[@kenpfaff5451]

This is the first very first good workout Wednesday workout that I have seen from Flotrack it years!!!!!!

[@zacsakacsi]

I'm always so fascinated by each coaches different approach in training there athletes. It's relatively the same in many aspects. But sooo different in many

[@tiarnan76]

yet only slightly different in other ways whist being almost the opposite in many other ways

[@lorimart747]

I kind of like the coaches that were or are runners themselves AND actually run with them.

[@tiarnan76]

@@lorimart747 Not sure if u remember me but we ran together for a while.....It was mainly me chasing u through the local park n u screaming back at me "LEAVE ME ALONE!!!" They were some of the greatest days of my life......

[@z0uLess]

I dont know why I am watching this, but it looks like so much fun!

[@jhonnyringo7160]

Glad to see Marlee Starliper running again.

[@tonyyoung3381]

Crazy good (disciplined) pack running

[@Itsabdirisak]

I really love and appreciate these kinds of videos flotrack! Keep them up 🙏🏾

[@Happyllamalife]

bro I kept thinking it was done, a 2:19 800m within a session is crazzzyyyy

[@billseymour9849]

Plug and place! The runners will come and go just like athletes from all sports. Yes, I agree there is a ton of talent at NC State. Why is NC State taking names? They have elite Coaches and Staff in addition to a system with a rich history. Geiger / Henes (Gomez) and Staff are among the best around and that's why they are winning. NC State is academically best in class, its located in a beautiful area, everyone is helpful, and this team is about HEALTHY performance improvement. Parents need to seriously consider NC State as their first option for their kids and their running careers. TAKE THAT TO THE BANK!

[@malagonmerino]

good training...

[@Ineddiblehulk]

These are almost identical to the times I do in the pool (.25) of the distance. It always amazes me how consistently times in the track are 4 x the pace of what is done in the pool. It tracks for all the WRs too. The 200 and 400 on the track are a bit faster than the 50 and 100 free, but the 400 on the track vs the 200 free are very close. Interestingly tho, swimming holds the pace better than running - the 1 mile on the track is slower than the 400 free (the women’s mile vs women 400 free suggests there is a HUGE amount to drop on that record btw).

[@gaughantony]

Good to see KT in a strong training group

[@michaelcarr3037]

Ya good content really looking forward to Penn State next year go wolf pack thanks for sharing

[@RexJet]

What I can see is that Katelyn Tuohy has more of a upper body forward lean and a longer stride. She is so smooth!

[@katelyntuohyfans]

thats one of the reasons why they say shes more aerodynamic than the others

[@GG-pr3yo]

Enjoy that NC sunshine!!!!! I'm running in 30-40 degrees to prep/train for triathlons in WI.

[@jaylan9162]

good tunes

[@Jrjj42]

These kiddos really have that wolf pack vibe going.

[@christianlebrequier6370]

Bravo à la championnes que tu es pour c est entrainement. Pense tu venir aux jeux olympique de Paris en 2024??. Bon courage. Et très bonne continuations.

[@albertpahati5888]

NC is very LUCKY to recruit and get KATELYN TOUHY. I t will give them a boost in their Athletics tour meets and events in years to come. BEST of GOOD LUCK Katelyn Touhy

[@northwolf]

This is NC State, located in Raleigh, who are the Wolfpack and wear red and white. Not UNC who wear smurf blue and the NCAA allows to cheat at will to “win”.

[@LearningFast]

“We all go to State”. Go Wolfpack, GO!

[@terrytysinger6022]

Nicely upgraded but still recognizable from way back in the slick green Tartan track days. Go Pack!

[@e5quared]

props to my man with the steady cam hand shot at 9:13

[@z-knightferguson8181]

You go girls!!! 🇺🇲🇺🇲🇺🇲🇺🇲

[@trackfan4661]

tuohy leading the pack

[@williamclark278]

Katelyn Tuohy will be in a World Leader in the 5K, and any Race that she sets Her Mind to Run In. She is A True Winner , on the Track and off the track. She will do Great in Life in All areas. She is a Kingdom woman, I"ve Got it is her moto

[@adelespencer6038]

Oh lord this comment didn’t age well

[@solochristo65]

From 9:18 to like 9:43 it's pretty amazing how great they all look in their strides. The only one that threw the motion off was the girl in red....but that could just be that she shows more muscle definition in her legs than the others (Meaning, it just makes it look like she is trying harder to keep up. I do NOT mean that in a negative way. Only what that time period looked like to the eye.).

[@maxit7177]

The recovery between the repeated 800 meters seemed to me that I understood 2 minutes. How much recovery between series and repeated second and third series?

[@michaelmarks341]

It was funny listening to the guy on the bicycle and he sounded winded I'm surprised coach let you ride the bike on the track try the drones.... great workout the thing is I can't wait for cross country next year a lot of loaded teams...

[@MrTrackman100]

Very impressed with the biker!

[@katelyntuohyfans]

i believe this is u gordon

[@cappry7927]

this team is scary

[@LONEWOLF-rq5tl]

I just felt like running!!!!!

[@cheryl6765]

empire state at nc state.. Katelyn, Kelsey making new york proud

[@reginald7214]

I think there are at least 3 more new Yorkers there. 😅 they must love the weather.

[@cheryl6765]

@@reginald7214 I think only rauber is the new yorker addition

[@reginald7214]

@@cheryl6765 Claire walters from manlius and Jenna Schulz frpm liverpool as well.

[@reginald7214]

And 2 others according to the roster sheet.

[@cheryl6765]

@@reginald7214 oh that is amazing, maybe that play a big role on why she picked the school

[@ErikFVS]

Katelyn Tuohy has many fans. Maybe some of the fan pages should have a link to this video? Erik 🇩🇰

[@antoniofelix9784]

Muito bom americanas, é bonito de se ver... O Brasil vai ter de comer muito feijão pela estrada, para chegar a esse nível de apoio aos atletas...

[@sterlingspencer2934]

Katelyn was like come on let's go, none of this slowing down!

[@99cya]

girls with awesome strides are just a joy to watch. beautiful.

[@AlGreenLightThroughGlass]

Nice tracking shot on the bike

[@hzilla5550]

What is the rest interval between 1200s, 800s, 400s etc. ? Defined time, or variable depending when they feel they are ready to repeat?

[@juancastro7097]

I heard the coach say 2 minutes after they finished one of the reps

[@stevemcentyre1570]

I remember back when that track was a cinder track.

[@bpetersson5024]

dial down the db on the music, its really annoying

[@katelyntuohyfans]

4 months later, Katelyn won her NCAA 5000m title after finishing 2nd twice in 5000m and 3000m indoors!

[@adelespencer6038]

One year later she was washed up

[@viktorsokolovsky6539]

хороший стадион

[@PuttharSento]

WOW

[@raimundoazevedo2387]

Katherine sou teu fan

[@mrdavester]

How long do they break between sets? Not that i could keep up for more than a minute.

[@ErikFVS]

I think around 2 min.

[@brian95331]

Good runners like me

[@garyproffitt5941]

She is so adorable Katelyn Tuohy and highly intelligent.

[@katelyntuohyfans]

slayyyyyyy

[@xzaz2]

please drop the music

[@bradynanderson4907]

Wow

[@davidoconnor393]

I am her biggest fan. I wish I were in that Wolfpack

[@buddylight1599]

if i do this workout, can i also get katelyn's 15:14 time?

[@buddylight1599]

no and no = right

[@markmclendon8621]

queen Tuohy and her pack

[@katelyntuohyfans]

of course im first!

[@katelyntuohyfans]

@@therealjaxonsmith im not katelyn 😅

[@therealjaxonsmith]

Oh,🤦‍♂️

[@jadedavis6080]

@@therealjaxonsmith read the user

[@katelyntuohyfans]

@@jadedavis6080 👋🏻☺️

[@timothycurrie7662]

what's with the obnoxious music in the background? You guys should check out sweat elite -that's how a real running video should be!

[@hzilla5550]

Err. is this a quater mile track or metric 400?

[@katelyntuohyfans]

metric

[@jadedavis6080]

I would collapse going 200 meters at their pace 😭

[@Curtis0826]

They going 5:20 mile pace. Slow for males fast for women.

[@landyncb8751]

@@Curtis0826 they are going well under 5:00 pace, which is fast for women and men

[@Curtis0826]

@@landyncb8751 they are not the first rep of the 1200 was around 4:01 (unless I’m mistaken) which is around 1:20 per lap. That equals to 5:20 mile and obviously the other rep I saw 3:56 and maybe lower but that still is only 5:15 mile pace. While Olympic males are running 1200 at paces of under 3 minutes!!! which is the equivalent to 4:00 mile. Which is truly amazing you should watch Jakob Ingebrigtsen with a PB of 3:47 in the mile and he’s only 21.

[@Curtis0826]

@@landyncb8751 I’m just waiting for him to break the mile world record of 3:43 while women try and break 4 minutes

[@harrisonthegr8526]

@@Curtis0826 ok lol

[@Jbnkm_1111]

Cut the background music

[@phongthanhluuderhurensohn6935]

Pacer

[@lorimart747]

It is sad that we see more of Tuohy here than actual races. Like whom in their right mind doesn't tape and post her 15:14 in the 5000M? I have grown up a Tar Heels fan.....but Tuohy is from my Home State so I root for whatever team she has been on since running. This whole team looks so good in their styles of running. What a gift!!!!!

[@e.h.2265]

better watching than running.... lol

[@ditto1958]

Lol, when I was in high school track it would’ve taken me an entire season of practices to run as much as they do I’m take video.

[@andytv22]

What was the rest between the 800’s?

[@jjuyreyyn5749]

how is katelyn tuohy not even that winded

[@johndecker7881]

Drugs . DUH . She is never tested .

[@jayden8350]

@@johndecker7881 imagine hating

[@katelyntuohyfans]

@@johndecker7881 imagine being so jealous and insecure .. yikes

[@gee9290]

@@johndecker7881 imagine being slow and hating on a fast girl

[@johndecker7881]

@@gee9290 fast girl on drugs . Cant wait for the burn out .

[@vafishing8296]

The girl was the braids is a baddie

[@katelyntuohyfans]

the clip taken while on a bike was so cool, I wished the cameraman could keep up with them but he couldn't probably because he was using his other hand to hold the camera having a bike camera mount would be ideal for the workout wednesday vids, overall it's awesome to see the wolfpack women rip their workouts as a team, they are the champions for a reason!

[@malagonmerino]

he ! i have been training aerobic resistence with exercises and music since 1985... came on ! 🌍🌦️🌳🍊🚶🏼‍♀️📝🔧🏡🏄🔭🌖

[@OURWORLD4EVER]

Damn that's a hard workout, glad I'm watching it and not doing it 😆

[@natashawu5894]

why does kelsey chmeil run liek that lol it seems like it would take so much extra energy to swing the top half of your body with every stride

[@shadowwarrior2030]

Why was the coach saying ' be careful' ?

[@JF-dy2dr]

she didn't want them to go too fast I bet

[@steveaustin2103]

I think part of it is she wants them to hit the pace, not compete with each other during the reps. Winning the workout is not the point.

[@shadowwarrior2030]

@@steveaustin2103 It's the way she was saying it that caught my attention.

[@timtimmy7887]

I wonder if she would do better if all the camera attention was on a invisible runner 15 seconds ahead of her.

[@malagonmerino]

how are you ! i have been training aerobic resistence whih exercises and music since 1985 came on ! 🌍🌦️🌳🍊🚶🏼‍♀️📝🔧🏡🏄🔭🌖

[@heypauly2002]

Katelyn it's not going to burn out anytime soon. And her last race she was looking over her shoulder to see if she could slow down. She still had even more kick at the end. She's holding back. If she wanted to she could give it her all and risk an injury. Obviously she's not doing that.

[@postedbyneal]

I was happy to see the length of the video, expecting interesting content... Yet this video had almost no chat or explanations from the coach or runners. No names of the runners either. Such a weird watch. Felt like they didn't want you there. Also, who was the brunette in sunglasses in group one?.. her stride looks amazing

[@lerrygindgren2076]

i believe marlee starliper?

[@postedbyneal]

@@lerrygindgren2076 thanks!

[@benanastasoff8980]

@@lerrygindgren2076 yes, that was Marlee Starliper

[@JF-dy2dr]

I don't think most of them want to be in the limelight and the school seems to be doing what they can toward that.

[@postedbyneal]

Wish it was more like this one kzbin.info/www/bejne/gGfJgYZ3r7Cmitk

[@adrianciumac503]

😘👋

[@doppelgangersmoppelganger9883]

At my school, that’s called “walking Wednesday”

[@colby7625]

I'll miss KT when she graduates.

[@jameshughes9766]

I’d be lucky if I got to even finish the workout Tuohy is doing with the shape I’m in rn after injury.

[@ronlowney4700]

😱 Since Natalie Cook only missed Katelyn's National 2 Mile Record by 0.37 seconds, I hope you are trying to recruit her? 🤷‍♂️

[@gee9290]

cook is going to oklahoma state

[@ronlowney4700]

👍 I hope she gets a good coach their? They can call her "The Tornado"! 🌪

[@hikerJohn]

So what are the rest of these girls names? @5:54 I only know Katelyn but the others deserve some recognition.

[@northwolf]

In this order -- Allie Hays, Kelsey Chmiel, Samantha Bush, Kateyln Tuohy, and Savannah Shaw.

[@hikerJohn]

@@northwolf Thanks . . . I noticed right off that Samantha Bush has a slightly different posture than the rest of them. Kinda "proud". 2022 Outdoor - 5000m (1st place). Very good.

[@RobertLinthicum]

The tall one needs to work on leaning forward a bit.

[@urrywest]

It seems as if this is a slightly anarobic not every day thing...

[@tagoma3504]

Managing to become less stimulating than the lady who seems to be these atheltes' coach would be a massive achievement.