Workout Wednesday:

[@teslasnow169]

Can’t wait to see her running in the Olympics soon!! She’s definitely going to be breaking some records in higher places!!!

[@Sarah-no7lv]

Lmao she is no where near breaking any world records. You Americans really do live in your own little bubble don't you.

[@jakenz88]

@@Sarah-no7lv Wow. You're the same bumass that said you would sleep with her even though she's literally 17. In the future she has potential to break WRs.

[@o3_o3_28]

+Sarah At 17 years old, she was #6 in the world for the 5K indoors. Obviously, that’s not the same as outdoors, but she’s clearly really talented

[@mickeygarlock4611]

Sucks there's no Olympics this year.

[@swardave1738]

aattitude sarah show me u doing this u youtube track olympian. stfu and leave lmao

[@IRex-wm9pd]

Shes such a prodigy. You know you have a champion on your hands when you have to constantly restrain them from over pushing themselves.

[@coco_bold]

no, that comment is just dumb. any kind of people also can over push themselves like workaholics and you have to constantly restrain them also , that doesn't mean they are champions of anything except of being excessive. So no, that's not a good way to know you have a champion just a passionate excessive person. The difference here, is that this person happens to have some talent. I had in my class persons that did average work, and had excellent results, and persons that overworked because they had more difficulties. Your assessment is baseless.

[@IRex-wm9pd]

@@coco_bold 3 years later and shes now the NCAA XC National Champion and 5k NCAA National Champion and arguably the best collegiate distance runner in the country. yet my "assessment" of her becoming a champion was "baseless" 🤣

[@Hacker1o1]

@@IRex-wm9pd LOL

[@jessa813]

@@coco_boldyou go out and run mile repeats and try not to “overwork” yourself 😂 since homework and running is so similar

[@coco_bold]

@@jessa813 how many athletes overwork themselves and end injured. overworking is not a sign of a champion. Whatever the comparison you want to put on. But hyping Tuohy for whatever reason seems ok. She said that you can see a champion because she overworks herself. I said that's BS. She does her load for sure, as many others that are not champions. Too many athletes overwork themselves and are not champions. It might be a reason why she is a champion, but that's not how you can see if a person is a champion or not. But doing stupid assessments to flatter Tuohy seems to be the norm here.

[@roustabout4fun]

Nike! Don't touch...

[@evys6866]

Mike H. ?

[@mydudes5944]

evy s Nike often kills their people and strip them of possible medals and championships in the future

[@Billy_Darley]

you know youre getting old when you mistake high school seniors for being 12-14 yrs old.

[@claytonlachance4920]

Billy Darley to be fair she does not look like any seniors I know. Sophomore at the oldest

[@therat8537]

Wait I thought they were my grade, 9th

[@povnayeli]

Billy Darley I’m 14 lol and I think they all look young and not anymore than 16 years old

[@zosiajenks1509]

i’m pretty sure she’s a sophomore

[@AWildBard]

@@zosiajenks1509 He said she's a senior, and in the notes below the video, it says she's a high school senior.

[@isaacbae9383]

3:28 “Not the hardest workout” wtf 5 min mile for 4 times??!?! Like if you are slow like me

[@rasher331]

@alex alamangos Not to most of us average Joes out there. Its simply mind boggling

[@peninsulap410]

Haha I have a 53:50 mile average and I'm 12 yrs old

[@johngadbois1097]

small peninsula k

[@therat8537]

small peninsula who asked

[@armistice2358]

@@peninsulap410 I ran a mile in 5:30 back when I was 10. What's the big deal? You are so light and agile at that age group

[@pipper70]

Katelyn is the real deal. Beautiful, modest, unassuming, and a world-class runner. It's been fun watching her run the past few years and knowing she is on the threshold of becoming world-famous.

[@marcusnilsson2463]

@@Sarah-no7lv Come on... she is 17. Get your act together.

[@booster3454]

@MAC bum.

[@goodpools]

Creep

[@user-pl5pw5iy5s]

"Well she was just 17" -- Paul McCartney. "wah wah, I'm a pussy" - you

[@blankpage111]

5 min 1 mile is basically a sprint. Try to sprint at least .25 of a mile and you will understand what 1 mile sprint feels like

[@adityakumarappan148]

yeah in mile I tried to sprint the whole thing but I could I only get a 5:47 and I was still pretty winded up and she can do like a 15 min 5k so that's insane that she can keep up her pace

[@dharamdeol2199]

yea i did a mile in 4:25 last year and it was quite a grind

[@adityakumarappan148]

@@dharamdeol2199 what on earth a 4:25! That's insane!

[@nickidominantprominant9480]

@@dharamdeol2199 do you go to school? Or what??

[@dekaiaverett3265]

Aditya Kumarappan Trying to sprint the whole thing is probably the worst tactic you could possibly do.

[@Lehmann108]

Smart coach making her take a month off for an injury. Unlike Salazar who thankfully isn't around anymore so he can't ruin this young lady's future running career which will be amazing.

[@basketboss30]

@Kai Smithley true

[@brandtscholar1519]

@Kai Smithley why?

[@LawrenceMeisel]

Go to college not Nike.

[@pauloverland8816]

N.C.State

[@justyonormalfangirl1138]

Nike kills their players. She needs to save her talent for a company that’ll treat her right

[@Lehmann108]

I know, right! Thankfully it disbanded and Salazar is persona non grata.

[@animaloverdani10]

So true. Going to college will also help her to gain an identity besides running. Will help her as a person overall

[@maxsoule2578]

Yeeeeesss

[@michelesilva7608]

It’s crazy to see how far she has come. Back when I was a junior and senior in high school I competed against her and man is she a beast. Can’t wait to see what she can do in the future years.

[@wayneshook7338]

Old now but 3 or 4 time (I've forgotten) St. Louis Track Club Runner of the Year, US Senior bronze medalist in the tri and so many state age titles I've lost track (20ish). Still stay in shape. Proud of this young lady. Watching her run, I had tears on my face and goosebumps on my arms. My biggest hope is that it stays fun and her undercarriage stays glued together. Injuries suck. Really liked her coach's attitude. He's lucky to have such a high performing athlete but she's lucky to have him also. Ms. Tuohy please remember one thing. No matter how much pressure the outside world puts on you, it's "just running".... and you da.... well know how to run.

[@emmahwittwer6414]

How tf does she breathe? I can't breathe well when I run, so this makes me jealous 😂

[@tsavin]

Jog. Or just start by walking very fast, if jogging leaves you breathless. You should train most of your running (especially at first) at a pace you can comfortably breathe and talk to a running mate.

[@fishofgold6553]

+Emmah Wittwer I suppose it's partly because your body is still getting used to exercise. It's bound to improve, especially if you pace yourself. If you're new to jogging, then just jog at whatever pace allows you to avoid dying, no matter how slow. Now this piece of advice might utterly confound you: breathe through your nose, even during exercise. It's also better for you than mouth-breathing while at rest and during sleep. All of this, too, however, will take some getting used to as your nasal passages widens to adapt to the change. There's a book out there call 'The Oxygen Advantage' by Simon McKeown. I admit I haven't read it, but I'm sure it's fascinating because I've seen videos of his on KZbin and I've learned a lot from them. kzbin.info/www/bejne/ZpjXnXR3ht94hNk

[@cassandramann2699]

Joe Kinchicken And there’s the unnecessarily rude comment no one asked for

[@aaniyahhardwell9237]

As a runner make sure you’re working on breathing in through your nose and out through your mouth.

[@rezmy10488]

@Joe Kinchicken LOL

[@robertokeefe2357]

She looks so comfortable seems like the team loves her that’s enough for me GREAT JOB parents must be so proud

[@mzksar9632]

I don't know why but when I see people running long distance they don't look like they're going that fast, but in reality they're going really fast. Even when I go fast during an all out 5k or mile, I see my shadow and the way I'm running doesn't look that fast, but it feels really fast and its extremely tiresome. The way she does a 5:35 mile and makes it look so easy is crazy honestly. My fastest mile is like a 6:33 and I felt practically dead the last 400m and afterwards too.

[@AshleysLand]

CyanOblivion I agree

[@ukwoodcarver]

They seem so relaxed and centred

[@basketboss30]

my fastest mile is a 6:30 and I’m 12. Is that a good time or not

[@vijayaraghavan5635]

they train for years...thats why they are abke to do it....

[@lpsgirlygirl7501]

@@basketboss30 yes that's super good! Great job

[@jonb4020]

There seems to be a completely balanced synchronicity and a perfect fluidity in her running style that is an absolute joy to watch. It's not effortless of course, but at times in her races it seems as if it is. She seems a very grounded kid and I wish her immensely well.

[@jasonjason5184]

She has tremendous focus, true professional! Amazing to watch break records.

[@diagonals792]

she is so amazing. I'm so jealous. my best ever was 5:15 for ONE mile rep and I was cooked for a long time after it. can't wait to see what she achieves in the future

[@williamzee7748]

Incredible young woman....mentally and physically prepared and has a mission.

[@AlveolarNasal]

it's 5:30/mile jesus she's fast

[@bluehavencd]

she was taking her time....she runs a minute faster in competition.

[@ralphfurley123]

Wow, this young lady is incredible!!! I wish her much success in the future!!! Most importantly, I wish her happiness and good health!!! ☮️🖖🏽

[@MrTrackman100]

Special girl, special talent. Hope she goes far in the future racing world. 2020 Olympics probably too soon for her?

[@michaeldeierhoi4096]

She won't be ready, but maybe the world Track in 2021 though.

[@DrReddit]

@@michaeldeierhoi4096 she can easily get the 1500 olympic standard lol

[@michaeldeierhoi4096]

@@DrReddit We'll see. Competing on the world stage is tough even for world class atheletes. I definately wish her the best at this upcoming track season. Because that could help give her a better foundation going foward at the Olympics.

[@DrReddit]

@@michaeldeierhoi4096 she probably won't place top 3 in any of the olympic events, but i well believe she can qualify

[@mickeygarlock4611]

To bad there's no Olympics this year.

[@SariVlcan]

“only” 90 seconds *laughs in swimmer* jk, she’s really talented and amazing

[@Katie_Lester]

GYMEDITS LEGACY I thought the same thing

[@livelybeings6142]

Also when he was saying no faster I laughed in swimmer 😂

[@laurenbauer670]

That’s like eternity for us

[@jimdoyel5044]

Great video. Shows how training and workouts are so important.

[@randallwong4382]

Katelyn : finishes running 4x1 mile at 5:30+ pace Also Katelyn : easily “jogs” a 72 second 400m

[@kingbenjamin22]

This young woman is everything you want on your team! I'm absolutely fascinated by watching her.

[@practicallawchannel6514]

How intimidating must it be to have the national champion on your high school team? First of all, you know you are never going to win first at regionals, sectionals, or even district meets. But it's a great opportunity to learn from someone who has all of: the genetics, proper technique/training and proper work ethic. Plus, you know your coach is probably pretty good.

[@Childcreamator]

She ran 4 miles in a little more than 20 mins I could NEVER

[@claubit32]

She's so happy doing what she loves!:)

[@кѕєтк]

5:35 mile and it’s a chill day Me : *nani!?* I do 5:09 and I’m dying! EDIT: I BROKE MY MILE PR

[@tiaelisha2366]

ScanProfit GT you do 5:25 wowww that’s so impressive x🙂

[@IRex-wm9pd]

yeah and try to do that FOUR times in a row with 90 second rest.

[@wandabailey7870]

@@IRex-wm9pd Actually ,not that difficult at all -- especially ,if have done this type of workout before . She was lucky to have have 90 sec .break in between each mile interval . Used to,only have 60 sec.break between my intervals -- despite if intervals were either : 400 m ; 800m. Mile ; 2 mile intervals -- which would be simply my " warm -- ups " before my actual work out began for the day . So in actuality ,would not be too much of a task to complete such a work out if already trained well enough .

[@gokublack5620]

@@wandabailey7870 Ok, you omplypian tell me your medals.

[@nikkieasley6204]

I had a 5k meet today and got a 27:51. I literally can not comprehend her pace

[@willg.2735]

This coach is sharp, good work.

[@codyd.1415]

I’ve ran 5:55 a few times and I feel like I am gonna die. I mean wiped out for the day. No way I could keep those paces x5! I’ve done back to back miles x2 at 6:01 and 6:11. 6:15 pace for 5k... But I’m pretty old also.... but I’ve never been in shape like this. This gal is Amazing runner. You can only get as good as God made you. & He made her really good!

[@giselamorones4847]

Omg just watching Katelyn running the first 800m of the first mile made exhausted 😂

[@mmcpa]

She's really beginning to mature on camera. Her shyness seems to be slowly melting away. I can't wait what she has in store for the running world. And a solid idea for the month off. Injuries are terrible for the psyche, been there done that. Great to train for it.

[@lilpebblespebble449]

I get tired when I run down my house staircase 😂😂 but I’m a fast sprinter when my mama come to beat my ass.

[@DMT-ix9zj]

This gal will break all the records she goes for she's a beast god bless her

[@AntonSoundcheck]

My fastest mile ever was 5:43. One time. And I was super proud of it lol. This workout would kill me.

[@lolabaker8197]

Holy moley!!! We have the same mile pr!!!

[@SDfighter1]

I'm just trying to break 5:45. Current mile pr is 5:54. This workout would slaughter me.

[@danelobe2524]

In the prime of my life, while running for my PFT score In the USMC my best 1 mile run was 5:36. But that's in combat boots and camouflage fatigues.... I couldn't ever beat her times in 1 mile runs... crazy fast !!

[@eunhu.i_i]

The first time I saw her in person was during one of the meet at Bear mountain during the cross country season. And the second time I witness her speed in real life was toward the end of the cross country season during the Coach Invitational at Wappingers falls NY. I finished my race around 30 minutes already. People stand at the finish line waiting for her to cross the finishing line. When she finished the race, even though we don't go to the same school, I can't help but to feel the honor to see her race in person and I was so happy Umm...I don't remember quite well since it was more than a month ago. I think it was the 3k race, and her time was around 16:20! (The fastest boy on my team's time was only 16:21) edit: 5k not 3k. 3 miles

[@jdenmark1287]

This is a great testament to your character. A lot of adults could learn a lesson from you. Cheers

[@eunhu.i_i]

@@jdenmark1287 That is so sweet of you! thank you

[@Nick-zz6xl]

Cool story, babe! Go make some sandwiches now.

[@jdenmark1287]

@@Nick-zz6xl the prick, grow up. Or someone will come by to teach you some manners.

[@sodig325]

Nick Lmao you’re like 60 why are you insulting teenagers online

[@elrhunner9137]

If I have those training tools in my country, specially in my city I will always get motivated, but we have to do what we can with the things we have!

[@secretagent86]

wow, i ran like crazy in my mid 20s, and fastest mile was about 5:15 to 5:20 nearly killed me... she makes it look easy

[@legomybanana9325]

wow, what an incredible athlete

[@DJPSMITH9]

Fantastic coaching , brilliant

[@rokmin8550]

I know nothing about coaching runners but with my own prior training (boxing) I'm familiar with some of the terms here but I wanted to give props to Mr Diglio who seems to be an excellent coach, I've seen him in a few of the videos

[@saccerzd]

I wish we had this sort of coaching, infrastructure, running setup - ANYTHING like this - in UK schools

[@chaztitan6457]

doesnt she have the 3rd fastest female (5k I meant to say:edit) mile of all time? in HIGHSCHOOL!!!!

[@somerandomperson8135]

Chaz titan no. Not even close. Maybe someday she will?

[@mickeygarlock4611]

5K, when she was a sophomore, she was 3rd in the world, for any age.

[@tranquilit3]

@@somerandomperson8135 yes she did go look it up

[@somerandomperson8135]

Aurora no. And I’ve looked it up. Her mile PR is 4:33. That doesn’t even put her in the top 50 for women. And her 5000m time did get her third in the world... but only in the U18 category. Her times are amazing for sure but she is far from being world class. Which btw isn’t saying much considering how you can count on one hand how many athletes were world class at 16

[@somerandomperson8135]

Correction: she was 6th in the world for any age at least for indoor in the 5000m. That doesn’t change the fact that she isn’t world class yet. Especially since she hasn’t topped her times since her sophomore year, arguably one of the greatest sophomore years for any athlete male or female

[@kitkatcash101]

She's amazing! But does she work out in different terrain? like steep hills for instsnce?

[@eddiemglass]

Coach Brian: " Katelyn, I only want 85's today." Katelyn: "OK, Coach, 75's it will be."

[@bsmith9088]

And then, "Fine, I'll drop it down it 80's, but you aren't getting any slower"

[@Philobiblion]

From a high schooler "I expect us to do great things at the end of the year.'"That is the subtile voice of leader and, eventually, a coach.

[@TheMLBhistorian]

What Do You Like The Most? Like = Weight Training Comment = Cardio

[@lifesshort9099]

Cardio!

[@tylersandow6910]

Cardio

[@SoloGameDeveloper]

Cardio

[@chubbiandpepperoni]

Long distance running... idk if that’s cardio. So cardio I guess

[@SoloGameDeveloper]

@@chubbiandpepperoni what is it then?

[@lisasimmons1832]

Man I miss those young healthy days lol

[@lisa5hot]

Lisa Simmons there’s no age limit to health. There’s always more room to be healthier. If you believe it, and you put in the effort, you will see results.

[@buddybestor]

Beauty about muscle building is that you can grow it at any age...it may take a lil longer if your older but you still can develop it with good lifestyle! Get After It!

[@brandonwhite9270]

Yeah, there is a 43 year old that still runs a 16:00 5k

[@ukwoodcarver]

Haha! Me too! That effortless bounce in the step and the feeling of almost floating when you’re running 😃

[@candycanefinley07]

Frida metabolism bud

[@swaves6177]

why did you repost the same video

[@SotaMaehara]

They didn't. The other one was by MileSplit.

[@RebornKaotic]

Swaves You’re dumb

[@AnthonyHaux]

No offense but she literally looks like she’s 10 years old. I can’t believe that she’s actually 18. 😳

[@eliotp631]

ajhaux19 wait she is 18

[@AnthonyHaux]

Eliot P ya

[@AnthonyHaux]

Eliot P en.m.wikipedia.org/wiki/Katelyn_Tuohy

[@iamandres618]

What muscular female as fast as her looks like 10 to you?

[@sophiehaselden9801]

I thought she was in 7th😭

[@djquiksilva]

This girl is so amazing 😎🤙🏽

[@nadineaeschlimann7645]

Well, I can do a 5:30 pace too, but on kilometres😅

[@saana5422]

YES I was like woah, I think I can do that but then I realized it was miles 😭😭

[@rexmonarch2]

I was running in the Denver Cherry Creek Sneak back in about 1989 and I kept trying to keep pace with a young blonde haired female -- she was kicking my butt. It was killing me trying to get ahead and stay ahead of her. Finally, I realized it was Melody Fairchild the State Girl's High School Cross Country Champion -- then it was OK. I ended up with my best time ever trying to keep up with her.

[@katelyntuohyfans]

Flotrack, can we get a workout wednesdag with NC State Wolfpack!? Please

[@akshaymadavi8833]

If I want to run a long distance can you tell me how to run a long distance and do you know how to run

[@maxit7177]

I am italian.. I only see this video now, but I also saw the video of Kate Murphy that unfortunately it stopped early as the difference between the two athletes

[@LoveCarol]

so weird.. i remember hearing her name first place at every cross country race in high school. and now i am reminded of her name on youtube

[@hugoalbertomarinhernandez3846]

En cuales competencias a participado katelin en el2021 gracias

[@thecookielegend]

This makes me miss running. I just can't push myself right now because track and field starts in March for middle school. I love to run but no one is forcing me and that makes me lazy. I'm obviously not going to win big championships but I will try my best in the races I get to be in.

[@karenrogers2826]

This girl is an awesome force to reckon with. What a machine. What a go, Katelyn.

[@saviontyger3233]

Mile repeats?? No mam

[@xychromosome6055]

Absolutely the future olympian champion!

[@crackerdacker1]

Here are some cross country tips: 1: Run Conservatively, meaning like, don't EVER be one of those people who SPRINT in the beginning, there Lactate will build up quickly, (Lactate is pain), kinda jog but a little faster in the beginning, so you can wipe out the people who sprinted in the beginning by the end. 2: Week prior to your race, eat fruits, vegetables, Chicken, Almonds, Lot's of Healthy choices, I also recommend water and Gatorade for electrolytes. (Gatorade is a good liquid to consume on the way to the meet, lets say on the way there) 3: Stick to the same meals the day before your race, since your body is use to the foods and liquids your consuming, your body knows how to conserve the energy. 4: Do muscle building workouts, muscle will help you get faster, though there could be cons to building muscle, but this is optional. 5: Have fun! Don't tell yourself you can't do it, because you can, you need to train your mind to tell you that you CAN do it! Your body is more than capable to do it, your mind is whats not capable, so tell yourself you can do ANYTHING, cause you can!

[@danielledoyle7645]

This is impressive!

[@dennislaux]

What a wonderful kid.

[@Adrianakydrou]

what injury did she have? cause ive been having shin splints for ever and cant recover.

[@Adrianakydrou]

@esther thank u so much:(

[@mickeygarlock4611]

I had a heart attack just watching her run. Was wheezing and gasping, and I was sitting down.

[@moeball740]

Saw an interview with her where she said tendinitis in knees.

[@therat8537]

Bruh I run the mile in 10 minutes 😭

[@Okay-rw3es]

The Rat same

[@jamesmiller7911]

Nobody likes a showoff

[@u235u235u235]

why are the girls and boys on different track teams? when I was in high school the boys and girls track team was trained together. if i remember correctly we had around 60 to 70 total.

[@watcherwlc53]

well they definitely compete separately. some smaller schools might combine them with the same coach and train together, but even in the situation you describe when you went to meets you must have had a girl's and boy's separate competition event

[@u235u235u235]

@@watcherwlc53 i said TRAINED. of course men and women competed separately. men and women can never compete directly in endurance events for first, second, third place. these are biological facts (I encourage you to research them): -- average man's heart 10% larger for same body weight as female -- average man's lungs 30% larger for same body weight as female -- average man's hemoglobin 10% greater than female. why do you think hematocrit ranges lower for females? men have superior a starting point for endurance than women. it's not just about strength, men generally speaking have greater capacity for endurance overall than women. can women train to get better? yes. but a man training the same will generally get better results.

[@jim379]

can we get an update about their spring track season? cancelled I imagine. or pushed to summer? what a bummer this pandemic is for these kids who could be out competing

[@wakeupspeedy2357]

I ran my Pr here of 47.90 in the 400m. Her speed is contagious in rockland i swear XD

[@synchronium24]

Video keeps freezing at 8 seconds into the video while the audio continues normally. Just me or anyone else having this issue?

[@robert.mechura]

Nope

[@synchronium24]

@@robert.mechura Thanks for your response. I probably just had an issue with buffering.

[@pullupparker6110]

synchronium24 mines been doing that

[@robert.mechura]

I see what you mean, they edited it that way so it would go with the music

[@LindsayPuggleGirl]

just you!

[@matthewshepherd8561]

Wait she's a senior. Lol I thought she was like a freshman with how much hype she gets.

[@SotaMaehara]

Matthew Shepherd well she's been breaking records and winning big races for a while now so if you think she's over hyped a lot of people would disagree

[@runningbeast6935]

Sota Maehara yeah she started winning NXN when she was a sophomore and got 15th as a freshman

[@djquiksilva]

Matthew Shepherd ... Setting National records & crushing her competition is NOT Hype it’s called accomplishments ✌🏽

[@teslasnow169]

Well as a junior she got 4th in all of the world in the 5000M with just a 1 second difference from 3rd... which she obviously broke the record for hs girls in all of U.S! Not hype, just straight accomplishments! You’ll definitely be seeing her in the Olympics very soon...

[@sophieshearer6249]

Dude when she was a junior she got number 4 IN THE WORLD. Not 4th for Highschoolers. Not 4th for Under 17s. 4th in the world, including full grown women are proffesional athletes and she was 15/16 at the time! She's get the amount of 'hype' that she deserves.

[@mikecarmean6446]

Once you get Leg Speed 200, 400, 800 ... The Mile Repeats are the Best Overall ... 💥💥💥💥💥

[@goosefarm3602]

she is really impressive...seems very down to earth

[@claudiomacellari2771]

Interesante disposicion de preparacion

[@emanuel10km8]

Ótimo treino.!! Bons educativos.

[@maxit7177]

What is the greatest difference between the two athletes?

[@tamjampaul]

This girl is insane...what in the world! 👍🏾

[@emmamoody9004]

What kind of watch do you guys use for track?

[@Natalya1591]

Do they do weight exercise?

[@ne_kuzim]

"make sure that easy days are easy" as a athlete i can say sports is all about that

[@dmei71]

My mile is barely below 6 :/

[@jesusucc]

i did a 5:38 and i died, this girl is serious

[@mickeygarlock4611]

It looks like she is just going for a leisurely jog. Effortless.

[@maxit7177]

How much recovery between repeating?

[@KenParsonswasp]

90 seconds

[@peachtea5552]

In school, it took me a literal hour to do 1 mile *sigh*

[@indy5573]

LOL SAME

[@jasonlove1380]

You can walk a mile in 20 minutes

[@peachtea5552]

@@jasonlove1380 not me. I'm so slow

[@claytonsantos1617]

Bom dia! Katelyn, sou seu fã. Parabéns pelas conquistas alcançadas!!!!

[@magdalena5456]

how is she a high school senior?! how old is she she looks so young

[@timtimmy7887]

Back it down?

[@joeljoseph6362]

Yo I live near north Rockland. I had a track meet at the same track their on! Yo that school famous!

[@stephievandenbroek5469]

What is 4 by 1 in km?

[@bhimsenluchooman4046]

Very good. Keep it up.

[@briezyx2929]

I’m not a long distant person. Like jogging two laps kill me 😭 that’s why I sprint and stick to the 100 and 200

[@tsavin]

Slow it right down. Build up pace slowly. If you're out of breath after 800m, you're doing it too fast.

[@briezyx2929]

T G S thanks for the tip

[@antoniofelix9784]

Estados Unidos tem de colocar essa menina para ser a melhor do mundo, vai revolucionar...

[@galaxygirl-ie2mk]

I can barely do a mile😭

[@dylancolon9756]

She is so beautiful and smart; she has a bright future.

[@joeltrebon102]

Katelyn est une gazelle cest un plaisir énorme de la voir courir elle court avec une telle facilité quon a l'impression que ses pieds ne touchent pas le sol RESPECT

[@karlynsix672]

she’s a senior?

[@moustafatiea7112]

The more stamina your body has the faster pace you can run a mile at, so basicly Katelyn's "sprinting" pace to her is just a fast jog pace or even just her cross country pace since she can contain stamina well.

[@icushfu732]

Not quite, maximum sprinting effort will cause lactic acid to build up very quickly no matter the endurance as you have surpassed your lactic threshold. A good distance runner runs just below their lactic threshold