Abdominal Exercises To Reduce Belly Fat

Belly fat is really easy to gain yet often the hardest area to lose. What is the fastest way to lose belly fat? Doing cardio and abdominal exercises every day, coupled with a healthy diet. how to reduce belly fat in 7 days, how to lose belly fat naturally. How to lose belly fat exercise, how to lose belly fat naturally in 1 week. How to lose belly fat overnight (easy trick), what causes belly fat in females, one month diet plan to reduce belly fat. Flat tummy drink to reduce belly fat in 4 days
00:00 Crunch on Floor
00:42 Lying Leg Raise (Modified)
1:24 Crunch (Arms on Chest)
2:04 Crunch (Arms on Head)
2:44 Bottoms Up
3:25 Hollow hold
4:06 Alternate Heel Touchers
4:46 Lying Leg Raise and Hold
5:26 Abdominal Stretch
6:03 Abdominal Vacuum
#abs #fat #core #sixpack

[@MariaPineda-ms2px]

Super, gracias

[@jairoribeiro5286]

Gosto de praticar sempre esses movimentos perfeitos pra nossa vida útil

[@workout.channel.786.9]

Awesome

[@elisabetatomacsek6167]

Super Exercițiile (dar nu ptr.mine ) 😢!!! Având hernie de disc și lombosciatica ce-mi recomanzi ? Mulțumesc frumos !!!!

[@user-kd7tp6et8d]

Спасибо большое!❤💯👍🕊

[@irenenjoki1424]

Wonderful

[@Meerkhan-]

Super

[@-Algeria39]

Good job 👏 from Algeria 🇩🇿

[@divarocha2148]

❤ great 🤝🏻☕

[@michaelcalero5246]

Ty

[@kim_adanez9080]

Oooh lemme try

[@valdirenecorreasantos75]

Muito bom,bom dia

[@nikolettabenesne5781]

Már mentettem is a videót 👌Köszönöm, 😘

[@akhileshnarayanan-ig9ju]

Wow nice 🔥🔥🔥

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@Luciana21104]

Comendo pão e assistindo esse exercício 😥

[@charlenesettle9732]

Ok drink what for 4 day and what Diet.for women. I seen this is for one week but is it done just one time a day please let me know back soon to my questions thank you ❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊

[@mistletoe4961]

Was that in English??

[@charlenesettle9732]

@mistletoe4961 I thank so

[@MuhammadIqbalBhigji]

How many reps n does this work...may someone plzz tell me?

[@adinathjadhav8233]

🙏🙏🙏

[@luismiguel5348]

👍

[@albertocitton-ue9ql]

Is beautiful burn

[@sitalnayak9812]

Is this for both male and female or only for male ??

[@Mikemonoa-hz2rz]

What kind of question is that 🤔 lol 😅

[@sitalnayak9812]

​@@Mikemonoa-hz2rz itz ur out of sylbs ....uh shld stay out of it....wht rubbish reaction z this!!!!

[@jenniferklawender9776]

Both female and male😌

[@sitalnayak9812]

Itz none of ur business....so plz stay out it ....this z just a normal qstn cant uh see !!!!​@@Mikemonoa-hz2rz

[@MOST_WANTED999]

Are you silly

[@jeaninehaber717]

In on month you get six pack