11 Minute Leg Workout at Home (No Equipment)

[@georgettelevesque277]

I like that we can see which muscles ate developed during the exercises. Thank you.

[@KrishNick]

This 11-minute leg workout is a game-changer! Perfect for staying active at home without any equipment. Thanks for sharing such a practical routine! I've also been exploring simple yet effective fitness routines on my journey. It's amazing how much we can achieve with consistency and the right exercises!

[@PureVitality-v2z]

🦵💥 "Just 11 minutes a day, and you’ll have stronger, firmer legs. Start today at home, no equipment needed! 💪

[@divarocha2148]

❤❤ Amazing trine wonder thank you very much for existing here ❤❤

[@alvinlauren89]

Love this series ❤

[@Caduzin-f6b45]

Complete workout 😎

[@miguelangeldiaz4064]

Fantastic thanks ❤❤❤ congratulations 👏

[@albertocitton-ue9ql]

FANTASTICO.💯

[@ФЕФОЧКАЛАПОЧКА]

Спасибо!😊🤗❤💯👍🕊

[@mariaabadiaeugenio6613]

Maravilha!!!!👏👏👏👏👏👏

[@silvanaborges8214]

Gratidão!❤️

[@consuelodies3864]

👍❤ fantástico gracias ❤👍

[@deolindamaria6287]

Muito bom 👍👏🇵🇹

[@alejandroalvez1663]

Excelente ❤

[@adnanameen-m3p]

❤❤❤❤❤

[@zelmagonzalez9931]

❤❤❤

[@aryan_blog8263]

🎉🎉🎉

[@جحني]

❤

[@eimyatthuzar8445]

💛💛💛🎉🙏

[@eimyatthuzar8445]

💛💛🙏🎉

[@eimyatthuzar8445]

💛💛🎉🎉🙏

[@sravanisastry1650]

Is it okay with knee pain, pls advice

[@1967sfoman]

Speak with your doctor. Thank you.

[@xexpar]

No it’s not if u have too much pain

[@GidePP1]

@@xexpar só pesquisar por aqui, tem muitos vídeos de exercícios para fortalecimento dos joelhos.

[@susialmeira6014]

👍

[@mdimran66778]

fast comment

[@Анора_Рахматуллайева]

❤❤👏👏👏👏👏👏👏👏

[@lesia_fit7574]

Попробуй завтра

[@EggMCH]

Alr

[@alioudianecoly]

J’me❤

[@ДенисГавриленко-ц1и]

И что,мышцы нарастут?

[@kshtriyaprincesingh5401]

❤❤