Workouts To Stay Off a Walker | Exercises for Limited Mobility

[@marionamiator9106]

I’ve been using a walker for the past year due to me having brain cancer it stopped all my mobility due to me lying down for so long in one place I hope that these exercises help me to walk again as I am going on holiday soon👏👏

[@villasmariano1675]

I thank God for your channel. I have been using a walker for about 10 years already. i had polio when I was 4 years old. But was able to walk and go up and down alone for about 53 years. I am now 63. I just noticed that I was losing my balance then started having a hard time walking without an aid. I have been praying for God to strengthen my legs that I may be able to walk again without a walker. I will try these exercises and with God's help I know I can walk again with ease minus the walker. God bless.

[@brendadrew834]

Thanks for sharing! Have a mild form of MS and just use a cane. Former fitness trainer who once could leg press 400 lbs when my MS was in remission for over 25 years. Only got a bit worst in my 60s, now I'm 70 and try and work out doing beginners yoga, meditate, go on a stationary bike and now I'll add these to my regimen...much appreciated!

[@MSWorkouts]

Hey Brenda, thank you for sharing your story and awesome job staying active! Way to go! We are rooting for you and your strength! =)

[@brendadrew834]

@@MSWorkouts Thanks ..doing the best that I can!

[@elkaderable1]

Brenda, I don';t know where you are right now with exercise, but I, too, am 70 and my gym "go to" is spinning. Not quite fun and easy, but all the challenge I love - and a genuine work out.

[@scores718]

75 Dx '89.ppms. you guys are young!!!

[@theoneandonlypinkypinky8245]

me too You sound like me its very frustrating! Though I am 59 will be 60 next year people tell me I look 30 except I cant walk!

[@debw.7174]

Excellent teaching! Working on getting OFF of walker. Now seems more possible, thank you

[@MSWorkouts]

Thank you! Keep us posted on how you're doing.

[@lisabrummett6075]

I've been having to use a walker for the last year due to my 3disc spinal fusion surgery and I still have torn meniscus in left knee as well as severe arthritis in other knee, hips and spine. In severe chronic pain 24hrs a day with no pain meds. I'm ONLY 51. I'm definitely going to try these. Have to admit I'm very frightened.

[@sharonloiterton4310]

Hi Lisa, I was so sad to read the injuries you're suffering from. I'm sure that these gentle exercises will help you. Most importantly, try to keep moving. I wish you all the very best . Go gently. Sharon in Australia

[@cinqueqwerty]

That's exactly what is going on to me now. So great limitation of mobility for the couple last months. Yes, I want to stay off walker! Thank you!!!

[@MSWorkouts]

Thank you for sharing your goals with us! Please keep us posted on your progress. If you need any help or exercise advice please feel free to contact us at [e-mail]

[@patriciajarrold-impens7143]

Me too

[@Empregosparafobicossociais]

@@MSWorkouts Goodnight Could you make a video with exercises for elderly people with a hump and whose cause is not bad posture but illnesses? Thanks

[@Preeti_5911]

Thank you so much i need this, as i am having acl tear on my knee joint ligament.. M struggling to leave walker.. I just saw your video and practiced it along with it... M preety positive its gonna work out

[@MSWorkouts]

You got this!

[@cindyherschberg1793]

So happy I found your channel ! I use a rolling walker now I am being tested for MS but I have severe osteoarthritis and Hashimotos . The last year I have lost a lot of muscle mass and mobility . I am going to start your videos tomorrow ! Thank you !

[@MSWorkouts]

Hello Cindy Herschberg! We are happy you found us as well. We are here to make sure you get the most that you can out of your efforts to be strong and feel great. Please do not hesitate to give us feedback or ask questions as your journey unfolds. Know we are here for you, pulling for you, and looking forward to your successes! Please also check out MS Fitness Challenge on Facebook. Our Senior Fitness Director David Lyons, who also has MS, leads an amazing group of encouraging and inspirational individuals living with MS. You and yours have a magnificent day!

[@sharonloiterton4310]

Hi Cindy, I do hope that you don't get diagwith MS, on top of what you've already got. I live in Australia and when I was diagnosed 20 years ago in my 50s, I contacted MS Australia and with their support, I found out what MS was all about, abd treatments. Whatever country you live in, I'm sure the MS people would support you. Take care.

[@naenersable]

Severely for sure I had a flair in September 2018. I have used a walker since why don’t neurologist tell us to keep moving and do exercises. I believe it’s because they’re making money from pharmaceutical companies. I greatly appreciate your exercises to help me.

[@dashawndesmangles2387]

Are you better now and walking?

[@naenersable]

Dash1214 no I’m wheelchair bound and finally received my electric wheelchair last week.

[@naenersable]

A G it’s all good I’m faithful and positive I’ll beat multiple sclerosis’s ass.

[@Rania-vh7wg]

@@naenersable definitely follow dr terry wahl’s diet love! Increase ur vegetable intake no refined sugar, no dairy, no gluten, take vitamin d lion mane to help ur brain fog, etc. read her book the wahls protocol

[@queengreen1873]

JuNae Sorenson-Jones. Ive learned Doctors only tell us things that benefits them.I been dealing with all kind of Doctors fkr the last 2years.Im n a walker also from chemo of breast cancer.

[@joyceadair3003]

I’m so glad I just found you. I really need to watch and follow what you say. I’ve been on a walker now for about five months and I want to get off soon. I’m going to see if this helps 😊 thank you

[@MSWorkouts]

Thanks for your kind words Joyce. Make sure you join the free online Strength Camp so you can continue getting exercises and nutrition that will help you achieve your goals. Please keep us updated on your progress. Stay Active!

[@سبحانالله-ش2ط8و]

Hi ,will you tell us if you did it and walk without any help .

[@sherokpazoor]

Hi Joyce I came across your comment which you left year ago and you said that you have been on a Walker for 5 months. I have been on Walker for over a year now and now on a wheelchair for over a year anyway what I want to know from is did these exercise help you or in what way did the exercises help you . are you of the Walker I would appreciate your reply

[@joseabad2552]

Thank you for helping me make a change in my life ❤

[@valuvalbates9618]

Awesome thanks so much

[@zacharychapman3732]

These are exactly what I have been wanting. Thank you!!

[@brendadrew834]

This is so inspiring! I'm also so glad I found you and your great website! Will be ordering book and progress book soon. We all need this knowledge so much...thank you!!

[@MSWorkouts]

Glad you enjoyed the video, Brenda Drew! We appreciate you leaving your feedback and we hope you're doing well and staying safe.

[@theoneandonlypinkypinky8245]

I just subscribed!

[@sanach1388]

Hey kindly suggest something exercise or stuff for the patient who's knees are kinda bended due to spasticity and shortening of hamstrings

[@jawdds1]

Thank you! Wish me luck!!

[@MSWorkouts]

You can do it!

[@MegaMusical10]

Fantastic, thanks!

[@MSWorkouts]

You're welcome!

[@sharonloiterton4310]

My mobility and balance are terrible.Over the last few days, I've had 3 falls - once I'm down I can't get back up - I live alone.How could I do the second exercise not laying on the floor. Great videos - thank you. Sharon in Australia

[@sharonloiterton4310]

Since I put this comment on this site, I had a fall outside, and broke a bone in my foot and damaged a ligature. I can't wait to recover and get back to doing these wonderful exercises.

[@dakshsharma8135]

Hi @ms workouts Can I do metabolic dynamic squats along with these exercises?

[@user-ox5cc1hj1y]

Is it ok to do this program when I do not have MS, but polymyalgia rheumatica?

[@KaldipSohal]

Can you exercise if you have ataxia

[@samirthakre2245]

Really great information sir but will you please send exercise for left hand and left leg.due to brain 🧠 accident it losses it properly function.both feel tired . plz sed the exercise for those thanks 👍

[@subhashinirana8309]

Hey it really helpful but could you please make a video on leg exercises of person who is still limping after had a major femur fracture surgery so that he/she can walk again normally without limping

[@joycebf2927]

Thank you, Jeff. Are those Chuck Taylor's you're wearing?

[@MSWorkouts]

Yes ma'am :)

[@roni2067]

these are my favourite exercises :)

[@MSWorkouts]

Hi Roni, I hope you're doing well! Thank you for your kind words. We're happy to hear that you're enjoying the exercises :-)

[@theoneandonlypinkypinky8245]

I used to be a dancer and martial artists and ice skater now I cant walk. My last job was as a personal trainer and I used to walk 6 miles before going to the gym! I am so tight now. I will try this thanks! Though I am 59 will be 60 next year people tell me I look 30 except I cant walk! hanks maybe I can get off the walker!

[@kristymichel792]

Hi I have cp cerebral palsy on my right leg only. I’m glad I found your channel because growing up I didn’t have a walker through my school years till now like I was falling down a lot and I got tired of falling down but now I’m tired of my walker lol. but I’m getting stronger and back in November after thanksgiving just about I fell and broke my pinky toe, I have a wheelchair because I can’t use crutches but I’m done with the wheelchair,I only use the wheelchair for longer distance and the walker for shorter distances, but I’m doing physical therapy and I am getting stronger. I’m doing my stretches and a machine bike every day and a little more on Saturday I do my everyday but on Sunday I give myself a break so I’m glad you said keep doing your exercises and I am. I feel my body is stronger so thank you for the tips 😊🤗

[@MSWorkouts]

Hi Kristy! Thanks for sharing your story with us. We're rooting for you and your strength!!

[@kristymichel792]

Awww thank you. I’m using giudeness from Katrina Scott and karena Scott for guidance they’re helping me to keep working on my excerises and now I’m using you for guidance and to keep working on getting stronger and to do my excerises so thank you 😊

[@kristymichel792]

Karena Dawn

[@joycebf2927]

I love this channel, plus you wear Chuck's therefore you. are. awesome!!

[@MSWorkouts]

Thanks, Joyce BF! Chuck's are timeless!!

[@lotaortiguerra]

Do you do this exercise on both leg?

[@hcm444]

I have questioned this. Yes you should exercise both legs. I ended up having issues with my good side as I wasn't exercising it enough.

[@yvetteperkins1706]

My spasticity really kicks in when I attempt these (even seated)- is there are a simplified version that will help me build up to these moves?

[@jaimepimentel1502]

I had surgery in my abdomen how do I determine, to get off walker and stay off permanently while doing the excersize?

[@saminabagwan1617]

Nice

[@MSWorkouts]

Glad you enjoyed it, Samina Bagwan! Thanks for stopping by the channel and we hope you're doing well.

[@rukhsanarosy4079]

My son is cp child he had got his open heart surgery last year he couldn't walk properly he bend his knees please guide me Rosy from Asia Pakistan

[@nantiabolotaeva2594]

I have cerebral palsy and I need help with the right exercises to stay off the walker, will these help me?

[@milliemarino2407]

Okay my brother has not been diagnosed with MS but l his sister has it since 1996 and l am worried he has it cause he's bent over and shuffles his feet as he walks...he did have back and neck surgery years ago... ... he's going to make an appointment with a neurologist but l don't know when ... I'm concerned and need answers Can you help?

[@001authentic]

what equipment can I use at the gym for this exercise?

[@MSWorkouts]

Hi there, look for equipment that targets your quadriceps, hip flexors, abductors, or glutes.

[@jasonpujadas262]

I can't stand let alone stand next to a chair what can i do.

[@the_midnight_blues]

What if I'm too heavy to get myself up off the floor. Does doing this exercise sanding up accomplish the same thing?

[@sharonloiterton4310]

Hi Midnight ues, Like you, I'm using these exercises. I think any movement that we can do, will always help us. I wish you the best. Sharon in Australia

[@sharonloiterton4310]

I forgot to say, I can't do exercises on the floor either, because I have MS, and like you I can't get up from the floor. Just try your best, as movement is so important. I wish you all the very best.

[@Tilas8]

I am not able to get on the floor and definitely won’t be able to get up. I had a TKR and I am not able to bend my knee.

[@MSWorkouts]

@Tilas8 Hope all is well. We suggest partaking in the standing or seated lower extremity exercises we have. This will lead to a stronger lower body and eventually the ability to get up and down more easily.

[@patriciajarrold-impens7143]

Hi I cant get on the floor can I do your ed exercises on my bed

[@mlansfordhome]

Right. Gonna get down on the floor. Mmm, that's right. Down on the floor. And then, I will just pop right back up!

[@sanaamahmood90]

الا يوجد ترجمة

[@danielleborg2880]

I want off my walker been on it for 3 years having physio once a week I dont have MS I have a Brain Injury

[@MSWorkouts]

Congratulations Danielle! We are super proud of your deliberate efforts through PT execution. You're doing it! Thanks for stopping by our channel and hope you and yours have a magnificent day!

[@kyrebitter719]

👀 need Lower Back Excerses w/ using my ♿

[@MSWorkouts]

Hi Kyre! Hope you're doing well!! We currently don't have any exercises in a wheelchair ti strengthen the lower back. We will consider making a video in the future about that topic. We do offer some stretches for the lower back that you can see in this video: kzbin.info/www/bejne/m5PPi6Cem5eolaM

[@tanmengkon2595]

💪🏽🙏

[@MSWorkouts]

Glad you enjoyed, Tan Meng Kon!

[@theoneandonlypinkypinky8245]

I didn't realize how weak I am!

[@deadboydansmith089]

I cant lay down I'm 345 lbs legs full of neuropathy

[@MSWorkouts]

Hi Daniel! You can perform the exercises from a bed if you find that helps you!

[@theobviousguy1030]

I can't straighten my lower back to stand up straight

[@MSWorkouts]

Good evening Teresa, we hope you and yours are well. Strengthening your posterior chain (spinae erectors, hamstrings, and glutes) will help with the strength and flexibility of the low back leading to a greater range of motion.

[@samkitty5894]

I use a walker. I can not get off of it long enough to do the first exercise. Those who can, don't need a walker. There are thousands of such non sensical videos on KZbin.

[@allanbranch]

You expect people to use a walker and be able to lie on the ground and stand up?

[@samkitty5894]

That was my point as well. If I can get of my walker to do the 1st exercise I would not need my walker at all.

[@angelasouthward]

Three minutes, for an 81 year old starting from scratch, is too long. And please, remember that as one ages one's hearing is also impaired so please speak slower. These exercises look wonderful if only I could do them.

[@harisadhandas9614]

I want to admit your centre

[@zahidameher1697]

Sir better if you talk less N start demonstration. People do not ha e patienxe to listen to lextures

[@jo-annpoulton3228]

Sorry but you talk toooo much.

[@MSWorkouts]

Hi Jo-Ann & Mike de Dombal, thanks for the candid feedback. We will make sure to consider it when producing future videos. We hope you're both doing well!