World Champion Shoulder Workout - Brandon Hendrickson Shares Secret to Massive Shoulders

Three times Mr Olympia Men's Physique Champion Brandon Hendrickson shares the secret to building massive shoulders, taking us through his entire Shoulder Workout just eight weeks out from defending his title. Including his Top Ten Tips for your own workout.
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Check out Brandon's own KZbin channel ‪@BrandonHendricksonTV‬
Thanks to Powerhouse Gym, Miami.
Stage photo credits - BaileyImage, Flex Magazine and Brandon Hendrickson/Facebook
#gym #workout #shoulderworkout #mensphysique #brandonhendrickson
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[@FitMediaChannel]

Build muscle with our complete training plans in the Fit Media Training App. Get your FREE 7 day Trial at: www.fitmedia.app

[@rolandlee5170]

Love all of your workout tips bro.❤❤ STL is watching.💯💯💯🦾

[@rolandlee5170]

Love your motivation bro wish you can train me.😊🦾🦾

[@bxi1547]

You bodybuilders talk about everything but your steroid cycle.

[@venusoflatassimus3584]

Thank you Brandon. I am an OCB Pro Womens Physique athlete and you have really inspired me to step up my shoulder training! I love your attitude and overall presence!

[@shaieresmirnoff]

This was a great video

[@hirotakasugi4891]

The secret is gear.

[@notjohnAtall]

@@hirotakasugi4891 You think a competitive pro athlete doesn't know that?

[@jonasfr9925]

Insane, his shoulder warm up is my entire shoulder workout 😂

[@Bt26x]

I was thinking the same thing 💀

[@kushguru]

Hahaha fr

[@blackrhar]

Me too

[@janrimbock4521]

That is because he is enhanced and can handle WAY more training volume then natural athletes, don't 1:1 copy it please, push yourself but also listen to your body.

[@LXRD-SUPREME-]

Man

[@PONTIANGOD]

This Has Givin Me More Ideas, Because I Live In A Village And We Don't Have A Gym I Created An Amazing Home Gym Stacking 388 Pounds Of Weights On Hand Excellent Job

[@rodrigorodgers3148]

How to get big shoulders, high volume side laterals. 3 to 4 times a week if you have weak delts. Make them a priority, and they will grow!!!!

[@mrclayteevee]

Also eat lots of protein

[@saulohs1]

😮😮

[@olympiangod8294]

i agree. Volume is the the key for shoulders

[@spidyrider243]

Volume means?

[@muhammadrafay1206]

​@@spidyrider243volume means "size"

[@HarryGhopal]

Respect to him bro he beasts

[@Joshhhh789]

I like the advise and transparent he is in this video. That's why I am now a fan of this guy, he's a great teacher and person to learn from.

[@thebrotheory]

following his routines now

[@samsneed4633]

shoulder day gonna be different this week i’m excited thank u brother

[@FitMediaChannel]

Will Brandon win his 4th Olympia title next month?

[@PONTIANGOD]

My Cousin Was Mr Olympia I Believe 1989 ? From Thessaloniki Macedonia

[@GREGORY_BRAHIM]

No 😅

[@e5toro7008]

Looking good Champ! 💪💥💥

[@chubbydudemani3329]

Not at all. Sadik is the real deal 👌

[@richardrobles3790]

Yes,For sure.

[@rl55symbiote]

Best of the best 🎉

[@burlhorse61]

great workout-he's targetting certain parts of the body more than others.Being a physique athlete , i can see why

[@alexhazell4644]

Probably the best Shoulder advise and positivity I have ever seen from a body builder. Great lob Brandon...

[@justvibing2497]

Agree

[@shaieresmirnoff]

Just in the preview I learned more. I’m sore and was gonna take the day off but now I’ma do a few shoulder sets and leave

[@JohnDoe-yr1xc]

BRO that waist though. Huge body and a super small V taper man. What are u doing for those results ?

[@samljer]

this man is 45% shoulders.

[@eatgymride6519]

Thank you so much champ, very informative! especially for shoulders exercise

[@jesusbibleclub8704]

This guy's warmup is half my entire routine

[@tmac326]

Shoulder day tomorrow! Gonna give this a shot!

[@FitMediaChannel]

Let us know how you get on!

[@MichaelThomsenn]

@@FitMediaChannel i am a bit confused. is he not training arms ?

[@habibmahmood2079]

Awesome

[@ironlion2121]

Always thought Brandon was on point.🤴🏿🦁💪🏿💪🏿👑

[@FitMediaChannel]

Best in the world - when you watch him train, you can see why!

[@grenzzgernascoticlas390]

Point interest should be..

[@timothyodaniell9119]

It is funny that what is called Men's Physic today would have equaled a heavyweight contender in the Olympia in '68 lol

[@JohnChitsulo-lv8pj]

Nice one 🎉

[@DavidValentin-l7w]

Oso keeper up bro!👍

[@nancynguyen2014]

❤ you’re amazing love 💕 those muscles 💪🏼 and very helpful in everything 👍👍 Thank you

[@pebelleeb5422]

you are so detailed and thoroughly explain how to prevent injury, you explain the exercises and the palm positions and everything in detail that its nice to know how to properly do an exercise. so many videos do not show the small details which are so important. the position of the hands, the position of the bench, etc. THANK YOU BRANDON

[@AjaychinuShah]

I see the blending away and towards like in Computer Graphics. Away from DB and barbell linear type movement Power-unbiased, and towards a Machine Strength look, The Aesthetic Alignment shows this.

[@curtistape6075]

Big waves who not working!? 🌊

[@andrewchiongsantillan2917]

This is how the real champ do the training.. ill try it😆

[@jimlapenna909]

Very controlled person with a great work ethic, great physique that has been built with care, sweat and determination and powered by the naysayers. Good luck with the defence of your title!

[@zelzgigi]

If he don’t have tattoos on his body it will be dope

[@BeyondDiscoveries]

True !

[@saulmartinez4554]

SÚPER 👍

[@mickybricks2.022]

WTF SALUTE going out to Brandon Hendrickson for taking the time out to really go into detail about building shoulders OUTSTANDING

[@fabiocortecchia2557]

Vai più piano a scrivere che. Non leggo abbastanza in. Fretta

[@AnimalsLittleHouse]

Once he gets injured, he can lose the next competition and can't train any more for a while

[@tesfit2518]

What do I take to get started

[@antonioangelcachuelacultur7294]

En físico muy bonito saludo de cachuela cultur de Almonte un culturista retirado con una elección del tríceps 🙏🙏🙏

[@antonioangelcachuelacultur7294]

El tríceps roto

[@workoutclub76]

Stunning, epic, fantasy, powerful, adventure music, amazing artwork! In short, a masterpiece!

[@mdsaad8711]

Great Mindset 💯 Great Champion 🏆....

[@grenzzgernascoticlas390]

thats true! Pro Physique anything nothing Olympian.

[@MrFambino]

VERY informative and such humility. Impressive. Thank you.

[@FitMediaChannel]

Glad you enjoyed it!

[@michaelmcgee2026]

How many injections? Why do they always leave that part out?

[@keithmerkel7542]

Because they suck

[@Tdwl713]

Getting a delt pump is the best pump.

[@JalalKhan-iz7up]

We need vtaper back workout exercise for brandon harick son

[@kenshinhimura4656]

Mr Lumpia na lang ako M- Fresh lumpia T- Fried Lumpia W-Shanghai Lumpia T-Lumpiang ubod F-Lumpiang toge 😂

[@pebelleeb5422]

Brandon, you are so positive and funny, you make me want to work out ! when you say " Im so excited today " excited to be in a gym working out is such an uplifting attitude. thank you

[@rachidarb3790]

your warm-up is my workout hh

[@echellreviews3319]

I am a female and I love this video so! so! much I did get some really good tips on the shoulder work out....and yes my fav is the shoulder press machine. And yes I do a reverse on the seat to really get them shoulders.....thanx so much.....GET THEM 3-D SHOULDER LOOK!!! ; )

[@wutang23361]

What's his cycle?

[@PussyDevourer69]

Bicycle and motorcycle. Why?

[@dawnignatious2135]

@@PussyDevourer69 😂😂😂

[@tyronvandermerwe2367]

He's Natty

[@MrJocky82]

I think he just walks to the gym

[@JudeusSamson]

His warm up is my entire workout. I have a long way to go...

[@sjerbroome]

😂

[@petro_Raphael]

😂🤣

[@petro_Raphael]

@@AvionPryearYT show us bro

[@ahlong1770]

I am going to try this workout today. I am probably will be half-dead by tomorrow.

[@Everydaykaen]

Joven from Philippines will beat this guy 😅

[@sampathgamage7482]

In his each and every word, there’s something to grab🙏

[@vulaiminh8135]

his warm up is my whole day work out...

[@Gladiator1972]

These Men's physique competitors have gotten so huge! My favorite category.

[@jesserodriguezjr.1962]

Noted ✅️ Superb information 👌🏽

[@BEASTwriter]

Shoulders has always been my weak point when competing in #MensPhysique. This helped a lot. Mahalo, Brandon.

[@grenzzgernascoticlas390]

Be sugar symetris an 3x Champ Shoulder net 3:2:5 standing woth not smaller train on ciao dios Hendrick dacea comparison bieg.

[@protectandserve7385]

Nothing has changed. To get bigger- 1. Lift heavy 2. Eat lots

[@mohanadelnokali]

His warmup is my full routine 🤣

[@genecollins-v4j]

Awesome thanks for sharing and bro, use their shitty hatred to fuel your success!! They will be silent when you win!! Amen, thank you Jesus!!

[@Willie-so8py]

Can 70 years old men's et reat looking body like you doing these exercises

[@ricosands5887]

Absolutely incredible King! Keep going strong no matter what.🙏🏿💪🏿

[@nathpolido9964]

Insane monster shoulder.. wow...

[@evadethio4512]

Mr Olympia level mind muscle connection 💪

[@GREGORY_BRAHIM]

Genetic 🔥🔥

[@milkygym]

So does doing more than 12 reps still build muscle. Is he looking for size gain here with these high reps and going to failure?

[@janetlassala7129]

👍🏼Helpful.

[@Jay-dx9fi]

Really surprised at the end where he mentions his workout split being essentially a "bro split" must be effective for him due to such high volume workouts

[@_NKBD]

Literally every single high level pro uses a body part split. On the off chance someone does something like PPLPPL its typically to switch things up for a short time. Look at the level of volume and intensity he put into his delts. After a 'warmup' that would have more volume then most of those frequency based programs use for a muscles workout. Regardless of what the fitness 'influencers' are trying to sell. Literally 95% of pro's and amateur's use a bodypart split.

[@Polyakovlosha24]

Стероиды и генетика. Нет никаких тренировочных секретов, миллионы людей делают одно и тоже. Минус каналу.

[@tricallyourmama]

This style of video was dope af. Loved how he had the mic and was able to speak his mind freely while giving advice

[@thomasrichmond7989]

What are you drinking during your workout?

[@BeyondDiscoveries]

Just water bro !

[@saulmartinez4554]

YOUR ARMS ARE AMAZING VERY COOL👍✊️💪💪

[@VictorMartinez-ci2is]

Just Epic 👍🌞✨🌟✨🌞✨🌟

[@mattwolf1931]

Sergi Constance has the best shoulders ever

[@dropdroppie1653]

SAD SAD THAT IN LESS THAN 10 YEARS THIS GUY WILL BE GONE ,LIKE ALOT OF BODYBUILDERS LAST YEAR !

[@MrShaneleo]

Looking good bro

[@logov2414]

I really dont get why people do this, this is a awful look and for what

[@willyanes9690]

This is the blueprint

[@tylermckinnon4569]

Why don't they ever include how much gear you have to take to get the most out of these workouts

[@thebaetanicalguy]

No w of the exercises actually hit the Pos Deltoid. 1st one hits the Traps more, 2nd Incline move the arms are going to far up again hitting the traps, the Face Pulls are too high hitting the upper back and traps again, last one again hits the upper back, with minimum contraction on the Post Deltoid. Good try anyways

[@GucioTayTay]

Asking the Black guy about build any muscle is useless asf

[@hungvu-gv4sr]

So excited to watch brandon

[@cloudfused]

How do you grow legs

[@vysonsivanathan460]

Very good 🎉🎉

[@dmimz7691]

Dayum , bol is swol.... I could never look like that. My ancestors were slow and white.

[@banginzaza]

You can. Time and consistency brother. Eating a lot too.

[@rileydarren569]

Brother you the best from bad cousin Mr x yeah bell biv devoe piece squeaky. Dmx I pulled it I'm on da weights so chill cause looks do kill and I love to 🌶

[@maybeimmitchlucker4341]

0:19his nose lights red

[@barcelios]

Insane Physique!

[@classiql]

Olympia has a Men's Physique?

[@anandkr.7504]

Breathing is much essential thing to build a good muscle

[@mikefochtmann8943]

He needs to compete in classic

[@JasonLassus-dk9st]

Nice work! Just a question, how is it i can do the same weight as you hit don’t get the results you do? Is it just about maintenance and you already doing heavier weights before to build to muscle?

[@siphongono4788]

How many times can I workout my shoulders in a week to have that stage v taper?

[@ronaldsuarez6389]

I’ll let you in a little secret

[@Ronovkify]

How often do you workout biceps and triceps?

[@o0oStillWeRiseo0o]

Tiniest waist in the game w insane shoulders and lats. No way anybody beats him unless judges are bias

[@namwarmaster6918]

not even close to the tiniest waist in the game?

[@o0oStillWeRiseo0o]

@@namwarmaster6918 who?

[@namwarmaster6918]

@@o0oStillWeRiseo0o Corey Morris, Diogo Montenegro

[@TAJSINGH88]

Don't want to build like you bro I m not gonna able to scratch my back haha you're doing good keep it up though GB

[@emmanueldarlingtoncobbinah1868]

Do superset increase your gains? I need help on this one….🙏🏾🙏🏾🙏🏾

[@timellison24]

science question: what would happen if he just stopped working out altogether? presumably he would stay muscular for quite some time, right?

[@BobbyDaz]

He's a machine but i guarantee he can't run for longer than 10 minutes and he's stiff as board if it came to throwing hands

[@key_27]

🤦🏼‍♂️🤡

[@jamescarelse8266]

Dear fit channel love ya channel from South Africa

[@FitMediaChannel]

Hi South Africa!