Massive Shoulders - Real Workout: Brutal!

Truly massive shoulders come from hard workout. To really inspire your next Shoulder session, here's a real workout in full with the amazing Alessandro Cavagnola. After warm up, you'll share every set and every rep of his typical Shoulder Workout - brutal, painful, powerful - in Fit Media Channel's longest EVER workout video
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
www.fitmediapl...
Follow Alessandro at:
/ _alessandrocavagnola
Thanks to Ben Gym Alcoy, Spain
/ bengymalcoy
MUSIC:
TRACK 4
Track: BIOJECT & JURGAZ - Inferno [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: bit.ly/2R7SqXF
Fanlink: fanlink.to/RAw
TRACK 5
Track: BEATSMASH - Ymir
Music Provided by Magic Records
Listen To The Original: • BEATSMASH - Ymir (Magi...
Free Download: fanlink.to/ymir
RECOMMENDED WORKOUTS FOR YOU
• World's Best Chest Wor...
Follow us on Instagram
/ fitmediachannelofficial
#gym #workout #shoulders #shoulderworkout

[@Velediction121]

The whole thing is amazing, more such videos 😄😄

[@FitMediaChannel]

Thanks! who else wants more?

[@Igor_ogi]

@@FitMediaChannel I do!

[@tasisvilniaus3503]

Me

[@dagislife9261]

Me 4 abs work out with dumpel

[@sunitavirk1203]

Not at all natural

[@MrAllywood79]

His shoulders are insane!

[@Themrhieudg]

0:14 With super set, drop set, mega set, and steroid set 🤫🤫

[@Themrhieudg]

@@Chris-lq8zk I totally agree with you

[@carlosharo6840]

Y

[@carlosharo6840]

@@Themrhieudg p

[@carlosharo6840]

Y

[@abdur716]

You need to own the whole gym to do the supersets.

[@nelsonkiiru7252]

Or have ur own equipment at home(home gym)

[@hermieocampo8586]

😁Indeed

[@hindustanfitnfightersacade9603]

Ha ha ha right... Rest of gym friends will kickout

[@sumanacharya4730]

So true hahahah

[@alpha2957]

SUPER X. What's Your Point? STOP TROLLING and appreciate it!!!! This man puts in the work as you saw here in this video. I'd like to see you do this workout and not Pussy out in the middle of it and quit. Im going to do this and challenge myself. I'm always looking for ways to do what Arnold's calls "Muscle Confusions!" I hope I'll be able to complete this entire workout. Looks pretty tough to me with all these supersets. 💯💯👍👍😁😁

[@keja0]

The guy's a beast, what an incredible physique! Good music, smashing workout, great video.

[@jeanbaumgartner4052]

Amen 🙏 🙏 🙏 🙏 🙏 TO That One!Janos!

[@TravisAndrews-lb1kk]

That is a fact

[@karankaranjee6657]

Standing letral raises. (Drop set 3 × 12) (Superset) round 1: smith press 1set×8, plate machine press 1set×8 One minute rest (Superset) round 2: smith press 1set×8, plate machine press 1set×10 (Megaset) round 3: rear delt flys on machine 1set×18 reps One minute rest (complete this round again) One minute rest (complete this round again). (Dropset): round 1: seated letral raises 3 dropsets×6 One minute rest Round 2: seated letral raises 3 dropsets ×6 3×12 plate raises ( little bit havier) rest between the sets 1 minute One handed seated Arnold press 1×6 Then seated Arnold press 3x6 do this three times one minute rest between rounds Plz watch complete video for proper guidnance I love fit media

[@czxxclzxx3754]

Thanks legend!

[@TravisAndrews-lb1kk]

I would only do 4 seats of this shoulder workout

[@gymproteinmotivationforgym1655]

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia

[@TravisAndrews-lb1kk]

Yes they do

[@birjitkaram07]

His shoulder is broad and nice 👍👍👍

[@FITNESS_TV620]

kzbin.info/www/bejne/oGfdg6dod5uEbNE

[@sandippisharody1370]

Colossal body . Great shoulder workout . Very , very impressive .

[@FitMediaChannel]

Glad you liked it!

[@angeldamian6944]

Wow excellent, a very complete routine. Thanks for sharing. 👍😉👌👏💪

[@FitMediaChannel]

Glad you enjoyed it!

[@angeldamian6944]

@@FitMediaChannel ❤️

[@creatingreality291]

A fucking monster. Now, I'm motivated!

[@MAKSGaming]

Watching this during workout, is really motivative and full of hype. Thank man

[@FitMediaChannel]

thanks for the support!

[@MAKSGaming]

@@FitMediaChannel anytime brother

[@redaeljirafi8807]

@@FitMediaChannel name of instagram of the guy training please

[@c.dboss-dsuperstar]

Thank You for this video, Fit !!

[@FitMediaChannel]

Thanks for your support!

[@DanStratocaster1]

Inspiring. I’m almost 60, starting over AGAIN. It’s rough, but worth it.

[@bijayph]

Go for it 🎉

[@jermaineholmes3531]

Start looking at videos of guys in their 60s that are in shape it's a lot of them to get motivated. You can do it

[@avaneeshnair7493]

Oh my god that guy is shredded

[@universityvines5413]

۔i e

[@waynekennedy7922]

And completely natural too

[@subhanakbar1358]

Really Brutal Workout I LoVe it ❤💪❤

[@FitMediaChannel]

What more? Let us know!

[@subhanakbar1358]

@@FitMediaChannel Diet Plan For Fat lose Shredded Diet Plan Plzzz I want to Lose Fat and Gain Muscles

[@FITNESS_TV620]

kzbin.info/www/bejne/oGfdg6dod5uEbNE

[@marlonitzep2653]

Doing this today 💪🏼

[@jonathanmbenjeveye9591]

Keep on grinding broo.. You're baddest... 🔥🔥🔥

[@DerekWilliamsMusic]

Beautiful!

[@Alphabeta213]

when they say brutal shoulder workout and u see this guy's shoulders you automatically click the like button...best shoulder workout ever👑

[@QuantumNoir]

Oh shi*!🙌🏼 2023 Super Goal!💪🏼

[@nzmyousuf7682]

I must say this guy got some serious beauty ... nice job man

[@mada2152]

respectful effort i like that go on

[@GREGORY_BRAHIM]

when videos with natural athletes?

[@patrickedriangarcia353]

Isn't He?

[@mritunjoyguha9635]

Nah, he is on gears.

[@GREGORY_BRAHIM]

@@mritunjoyguha9635 it is not natural, me yes

[@TheQwerty99215]

Just because you’re on gear and still small dont claim youre natural 🤣

[@GREGORY_BRAHIM]

@@TheQwerty99215 stop being jealous I am natural more than 15 years of training, you surely have poor genetics 😂😂😂😂😂

[@glennmoyers4956]

Freak-n-a....looks like he's got football shoulder pads implanted....massive shoulders. His shoulders are bigger than his chest. Impressive

[@Pecp7]

Alessandro is really hot 🔥

[@FITNESS_TV620]

kzbin.info/www/bejne/oGfdg6dod5uEbNE

[@hanifrosli3808]

No talk, just do it! The way I like it!

[@bustedbehera]

The video is for shoulder but i cant take my eyes off his back

[@FitMediaChannel]

We’ll do a back workout next time!

[@sashabindunath3057]

Because you are seeing his back everytime he hits his delts

[@agustindejesus7398]

Busted, do you mean his ass set?

[@vipex_zelia8900]

@@agustindejesus7398 i don't get it, were you trying to be funny

[@agustindejesus7398]

@@vipex_zelia8900.....Vipex...i have to be funny while I am alive....i could die tomorrow.....dont worry about me being funny cause it does not do any harm to you.

[@jwinterph]

When i heard the word F**k, this workout conclude as seriously brutal. I will add this on my routine. 😁👍

[@jeanbaumgartner4052]

Amen 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 TO That One!jwinterph!This Guy Is Very MUSCULAR ✨✨✨✨✨✨✨✨✨✨✨✨✨!

[@064-ankitmahato4]

He has similar set of shoulders as sergi Constance use to have during his early days.. amazing.👌🏻👍🏻

[@FitMediaChannel]

that's true - we filmed Sergi in 2014

[@uzairhealth6393]

Right

[@diramotichannel7037]

This model is too perfect.. i dont think he's natural..

[@diwakaryadav152]

Bro professional athletes are not natural. Kindly read all about these models in IFBB PRO magazines. And these kind of guy always says that they are natural because they use PEPTIDE instead of STIORIED. And for your information this workout is not 100% real. Like he definitely took 3-4 mins of rest not 1 min. Because if you were to take 1 min of rest in heavy workouts like this than it will be overtraining which results into no gains Now you know all about these KZbinrs

[@alpha2957]

Samuel Ricardo. So what!!! What's your point. He is putting in the work, period! Try doing this and see if it kicks your ass and Stop being so judgemental. 💯💯💯🤣🤣👍👍

[@jayross5985]

This man skipped head day.

[@uzalsubba5438]

Hahha😂

[@paulthomas281]

@Jay Ross I didn't get that. You mean his head/face is small, and he has not been working it out?

[@dammsparaneta4530]

if you're jealous/envious, Just close your Eyes 😊

[@faith5401]

@@dammsparaneta4530 😁😁😁😁

[@faith5401]

Hahahahahaaaaa 😂😂😂😂 die laugh me 😂😂😂😂

[@arnelsamuya8868]

This shoulder program is good to circulate the steriods in shoulder

[@williclaus2191]

You got shoulders!

[@robertomerello5291]

Que hermosura que SOS Divinooooooooooo

[@herkulito]

DAMMM that was BRUTAL!!!... got it try it ...

[@gregoryrourke7417]

The things these videos fail is, what is the weight the guy is using, what rest time, how many sets, how many reps. That’s what us viewers can then maybe just get a bit more of an idea of how to destroy ourselves. Good video though.

[@jdagreat4595]

His shoe drip 💧 thou .. jordan 1s 🥶 👌🏾

[@mrp-j3596]

This is such a hard workout they had to bring their biggest guy to pump it out

[@FITNESS_TV620]

kzbin.info/www/bejne/oGfdg6dod5uEbNE

[@wasantha7832]

Super

[@louiev222]

*Amazing let's have lunch*

[@ivettemartinez4870]

Mi opinión personal.si.tu.puedes.lograr..tu.copetencias.y.tus.metas.quete.pareces.mi.comentarios.,🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷

[@paullindsay3020]

He is so big, his head is dwarfed.

[@abank1789]

Look wierd beacauhe he doenst do neck training

[@ThrillMUSICKnowledgeTMK]

Bro because there is no good excercise for your head

[@rinaldigiovannifecundo8939]

you don't need a big head lol

[@vijayvardhan8458]

@@ThrillMUSICKnowledgeTMK yes there is..... take a math class after workout.... 🤩🤩🤩

[@alexejcrescini5164]

@@abank1789 there's actually a neck workout

[@gregoryrourke7417]

Those Delts are mental. 💪👏👌

[@tasisvilniaus3503]

Damn... This guy's shoulders are so big never seen before

[@LESTIFISA]

Nah it’s just his head is small, id dwarf his ass

[@georgeargolo6310]

I Love you good name brutal shoulder workout of brothers brothers brothers bonito bonito bonito performance performance performance muscles muscles muscles 😃😃😃😃😃😃👍👍👍👍👍👍💪💪💪💪💪💪 i Love i Love i Love 😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️

[@Waqas5922]

More is needed in shoulder and please do detailed one on chest . Bis and tris also.. nobody even den the hinh had not shared such a detailed a relaxing workout of shoulder like u did... U rock man.

[@mutedstream6717]

if only my gym were so empty :D thanks for sharing im quite new to gym and i was a bit unsure which exercises I should do.

[@maricelcalderon4246]

My Captain Barbell type of man he is captivatingly handsome virile 💜💜💖it.

[@didjolisanti4466]

Trop de faisceaux latérales pr le peu de triceps latérale... domage son physique serait encore mieux si c'était équilibrer

[@dannykazadi9506]

Looking great big man keep up the good work.. Thanks for sharing

[@TheGdragon12]

This type of workout helps when you inject steriods to get that type of body.

[@hindutvasarvopari2866]

I feeling pity for you. Do you have guts to workout like this.

[@hindutvasarvopari2866]

He is successful. Where you stand dude

[@solihinmakmuralam7017]

Alessandro Cavagnola Superb!!!!

[@FitMediaChannel]

he's a star!

[@Josephv3848]

Alessandro is huge amazing. 🔥🔥💪🏻💪🏻👊👊

[@codystroys]

Any time I see people pushing hard my body starts to tense up

[@sunbro1032]

Plz bring move videos like this with other parts pecs.back.legs.and arms

[@FitMediaChannel]

Yes, we enjoyed bringing this video to you, we will do some more.

[@jdominian5569]

My man you got the look of a champion!👍🏿💯

[@aidila2314]

At some point he kinda looks like a younger Tom Hardy

[@pm3480]

It helps if the gym is not that busy..... Thanks for the videos

[@84meisaid]

Damn man, This guy does has some truly Wicked shoulders on him... but he doesn’t stop there... he’s got some great Traps and Lats on him too, great back, chest, arms...Definitely gonna be watching his work outs for a solid refresh for myself. Love this Channel by the way.

[@FitMediaChannel]

Thanks for the support!

[@nikolaosgkolfis9574]

great job mate,you killing it 👏 💪 one question, how often i can do this program?obviously you can't training every week like this 😉 thanks

[@ivettemartinez4870]

Puedes concursar con.los.participantes.al.dosmil.ventes.ventes.al.dosmil.ventis.unos..como.modelos.pasaderas.modelos.figuras..modelos.universal...o.como.modelos.estripper..suscribetes.estas.a.tiempo.🎬📸📸📸📷📷📷

[@universeusa]

How about massive leg workout 🏋️‍♀️

[@cclaw2240]

Forearm workout should be involved in this channel.

[@rahimtaghizade4291]

Very very very nice face and body

[@chadholbrook4236]

To whom it may concern: Please tell us more about the person being featured. Their age. How long they have worked out. How often they workout in any given week. If they have competed, etc. A short bio would be helpful. To many people have the misconception that they can look like this guy in a relatively short period of time.

[@naveedsiddiqui6697]

At the first look, I thought that's Tom hardy.

[@zamsayangtokguru2284]

This Guy can Champions Mr Universe in future..

[@geostricks275]

Bis and tris need more work. Doesn't fit your current physique.

[@grom9113]

Awsome! I wish I had such a shape!

[@carlosmarrero5495]

Good proportions, exceptional shoulders. But, please, do something about that thin neck. It's lagging.

[@umarbaig007]

seems he injected synthol in his shoulder but he didn't

[@thecuz2798]

Lmfao, the guy looks like Beetlejuice with that tiny f'n head.

[@hajemerosier6970]

how many reps those exercise?

[@cruzalcantara6729]

Awesome work out, very good tips. The guy looks very professional.

[@jeanbaumgartner4052]

OOOOOHHHHH Yeah !✨✨✨✨✨✨✨✨✨✨✨✨!Cruz!

[@thenikkkkhil]

this typ of veins , is still dream of many boys like me

[@mmears43]

Get your bodyfat down mate and use 16grams of citrulin malate a day ..8grams pre workout and 8grams post workout through your proteinshake ..it costs next to nothing and it will make your vains pop out during a workout along with all the others benefits of using it ..get after it mate

[@rohanjain6915]

@@mmears43 but I've heard that it'll lower testosterone level

[@mmears43]

@@rohanjain6915 you heard it or read about it ? There so much to read about it on google bro ,but i never seen something written about it will lower testosteron levels.

[@rohanjain6915]

@@mmears43 someone told me about that... Like it lowers testosterone level and promotes ageing

[@mmears43]

@@rohanjain6915 than i should have no testosteron left in my body and shouldd look like i am a hundred years old bro hahah i take 18grams a day .im 44 years old and shredded and muscled .thank god i dont listen to people but look up researches about something

[@Juan-ig1bh]

Love this channel. Bring more of fit beny!

[@FitMediaChannel]

More to come!

[@cruzalcantara6729]

Alessandro.

[@mosheponce5191]

Good routine but also is important eat too,Good video

[@davidfit2623]

More full workout like this with Fit Benny, let him speak between sets. Great job... again

[@FITNESS_TV620]

kzbin.info/www/bejne/oGfdg6dod5uEbNE

[@ravidharan9777]

Nice bro. Ill try my best

[@FitMediaChannel]

Go for it!

[@walternunez1756]

WoooOo 😘 👍 👏 💘 💘 💘 💘 💘 💘 💘 💘 💘 💘 💘 💘 💘 💘 💘

[@sufiyansaiyyad3156]

Every video of these channel is very usefull.. ❤

[@FitMediaChannel]

Thanks for the support!

[@williamfahey6066]

This man, Alessandro, is so good to do these videos. I would not be able to achieve a body like that, but watching these videos inspires me to keep weight training. I have gotten back into exercising because I want to feel better. Thank you so much for these videos, Jeff

[@FitMediaChannel]

It’s our pleasure!

[@TravisAndrews-lb1kk]

Bro me too

[@KamelMOUSSAOUI-cq4tx]

❤❤❤❤

[@DJE360WORLD]

Gear or not you still have to work hard for such a physique. Great video.

[@mohamedbeladi5210]

Courage continuer tu as un corps super

[@joegonzalez4343]

Noticed his right is his weakness while doing cable alt lateral raise. Mine too is on bench press, my left is stronger than my right

[@carlcolvin8320]

Oh hell yeah, another good routine to do for an hour.

[@mbsafi]

Nice shape of body. 👍

[@kantirsingh8104]

We want more such massive workout on chest

[@VijayJaybhaye-f3j]

Best shoulder work out ever❤

[@nethunethu6062]

This is time .. You're join Arnold Classic... Super Physique..

[@ulaakakeith632]

Love that he doesn't speak too much or fake expert bullshit straight to workout. Great video. Keep it up man. Btw Great body

[@ProBusterxXx]

His shoulder is so big that he need to add sum on wrist, biceps, neck and traps to catch up its trend boss. However, thats my fav workout he is pulling on.

[@raygsbrelcik5578]

Show me a Bruce Lee Physique----THAT is the ULTIMATE Body Type!!

[@bahruddinlatif7534]

Wooooowww my idol.. Alessandro ❤️❤️❤️❤️❤️.. handsome...muscle...big

[@TravisAndrews-lb1kk]

How many seats should I do when im trying to get shoulders like Arnold Schwarzenegger?.!

[@arunthami6761]

How much we need to take or start taking to get that physique and power. Its so mesmerizing to see but while i do i cant perform with same intensity. Mayb you are a Superman

[@salmanfarsi1732]

Not natural athlete

[@kashmughal8498]

Video is made from too close and position of dumbells in rear delts is not clear especially when they are coming to toes. 2ndly should have mentioned the exercise and targeting areas like front side or rear delts

[@johndoe-bq1xt]

So, you don't stick to one machine for your entire sets, you move back and forth? Is that what they refer to as muscle confusion ?