World's Most Perfect Body - 5 Day Workout Split

Named the World's Most Perfect Body, 3 x Fitness Model Champion Williams Falade uses a 5 Day a Week Workout Split to develop every body part. Here, the WBFF Pro takes is through his complete workout week.
Competition footage courtesy of WBFF and FitnessEvents.com
#gym #workout #fitness

[@mcmerry2846]

Now that's a real body. That should be the aim for bodybuilding, not looking like a swollen potatoe

[@FitMediaChannel]

Welcome to Fit Media Channel! Subscribe for more aesthetic fitness workouts!

[@gerhardschelbi8742]

100agreedWhiteBro!

[@AllySam-ip7uw]

To each his own man.ur objectives shouldnt be every ones accept the diversity in taste.i appreciate all body divisions for what they are......

[@lunatic2136]

Hahahahaha lmao haha

[@Bruce.-Wayne]

Here at IFBB, we want Mass Monsters....😊😊

[@ddrums001]

I’ll take aesthetics and symmetry over bulk and overdeveloped mass any day! This dude is a beast!

[@rockyayce6485]

@ddrums001 ME TOO✊🏾

[@kevinscott59]

Plus it's far more attainable for the average person.

[@robotoguts3165]

Laughs in MASS

[@ArantyrDarkhand]

Hes blessed by the gods of muscular insertions.

[@samueldavis5895]

I’ll take the huge traps and bubble gut over all that other nonsense

[@mariopradojrPB]

I have never seen a work out where the intensity is so sustained. Truly epic.

[@Kaspazani]

The work out here is very natural, very clean and honest in my opinion 😊

[@thelegacyofgaming2928]

@@Kaspazani Yes, he isn't a giant like The Rock or some other bodybuilders who are clearly too big to be natural

[@andrjsjan4231]

@@Kaspazanii didn’t get it, what do you mean with natural in this context?

[@Eyadx23]

​@@thelegacyofgaming2928 you don't have to be massive to be unnatural there is so many different types of PED that have different usesThis dude is also not natty 5 days with super high intensity workout is not something a natural bodybuilder can do.. The muscles can't recover in that short amount of time and will lead to injuries this guy can do it bc his used muscles recovery PEDs And justvto clear any misunderstanding i by no means hating as everyone can see how hard he putting in the work

[@sulkoma]

do you even train

[@TheCinderellaman10]

This man's back is incredible, you can see his muscle fibres clearly.

[@jcb4826]

Yes I'm not sure if I've ever seen more defined lats than when he was doing those pullups. You could see them wrap all the way around.

[@centurionwilliams8765]

Fax

[@thelegacyofgaming2928]

That shlt looks like a superhero back 😂

[@TheOmar]

In this day and age of social media just showing the results, it's so refreshing, motivating, and encouraging to see the HARD work that went into his results.

[@TimeWaste-qb3pm]

💯 TRUE

[@NelsonJ1]

Actually it's worse. These days social media just tells you to do something and doesn't show the work or the results.

[@vineethkalluri960]

Dude is a beast. Aesthetics at its best. Hats off to his work ethic 🎩

[@mannyblackstar]

That aesthetic is still like a good bodybuilder. We can't reach there natty brah

[@CeeWorld69]

@@mannyblackstar no one wants to reach there natty 😂🤣, it’s 2023

[@sheldoncooper8199]

@vineethkaluri960 Work Ethics, Genetics and Substances. But Guys like Hadi Chopin or Chris Bumstead Work harder in the Gym. i bet You this Guy stayed in the 7 Sets 8-15 Reps Rage He just followed a Stricter more boring diet and Probably trained Abs 30 Minutes per day.

[@pinknailsworldseries367]

his abs are trash and only 4 lmao eww

[@abdiade8382]

Side effects of SERMs

[@007_Sun_Tzu]

His skin is so smooth n clear ...adds another level to that symmetry

[@remi4590]

0:43 day one : chest and shoulders 6:43 day two : back 12:13 day three : quads and calves 17:44 day four : shoulders and chest 22:48 day five : hamstrings, abs and biceps

[@dakshjain2941]

Bro what about triceps ?

[@dianajeffri6283]

​@@dakshjain2941 should be day 1 and 4. More like push, pull and leg workout

[@navinedward6578]

Where are the glutes

[@noneofyrfckinbiz]

Lacking in the triceps department

[@UNKNOWN-li5qp]

​@@navinedward6578 all those back leg type workouts hit glutes well enough

[@brunzieri]

Best overall workout I’ve seen on KZbin.

[@Katalin04]

You definetely dont watch the right people, this is such a specific workout that nobody elese but the man himself should do(and he might or might not be on the sauce, so that plays a big role in it)

[@garrydhamot8531]

THEN YOU'VE SEEN NOTHING

[@wavemanj14]

This is like mad basic

[@Dev-ge4le]

@@Katalin04 definitely sauced up

[@Johnhatzijohn]

This is probably the worst there is.

[@SD80]

The guy has awesome symmetry, separation, conditioning, full muscle bellies and clean lines. Good work mate

[@cbiggavell4732]

Will power, Ive known him for years. He's super humble and is no joke in the gym..I have done 1 on 1 personal training with him. He will push you to your limits and beyond. 💪🏾😎

[@gameraggedbroadcast5416]

Lie

[@masonix_angel_morningstar7891]

What's his name?

[@thelegacyofgaming2928]

@@gameraggedbroadcast5416 Why would this be a lie?

[@strongsecurity7747]

Sadly it's expected for him to be humble not others

[@3tiz]

damn he working out like a true champion

[@oliechan]

Dude looks straight out of a comic book. Respect 👏

[@thelegacyofgaming2928]

I was saying the same thing. A literal superhero

[@alphageneral6921]

This video gives me so many exercises I can add to my current programming this shit is incredible

[@xavierperkins2408]

He's a living sculpture . This is motivation 🔥

[@maximilianadair3237]

This guy's mind muscle connection is next level. Wow

[@vajirakalum444]

This is hell of a training,my muscles hurt even looking at this.

[@57skies]

what people don't see is the skills he has outside of the gym. the patience to eat properly, not to escape a single day with extra sweets, all weighted and insane amount of preparation. I've been working out for years now, 4-5 days a week, I don't even remotly look like this cause I don't have the skills outside the gym. HATS OFF, SIR!

[@demdjen77]

It depends how much do you really want it.

[@57skies]

@@demdjen77 indeed. I'm almost 40, a dad, a husband and a software developer. I honestly do not even need it in my life that much. Life is pretty balanced right now.

[@demdjen77]

I guess being a parent takes a lot of that energy to be disciplined. I am not yet a parent. I'll be 46 in July. I am 177 cm tall, currently at 74 kg, 8-9% BF. I am cutting for 2 months in last 5 years. This is now probably my last cut to lose that stubborn fat around kidneys. I eat 2.000 kcal/day. Thursday is maintenance day (2.500 kcal). On Sunday I overeat (3.000 kcal). My training is now like this: Monday - push day Tuesday - legs Wednesday - pull day Thursday - legs Friday - push day Saturday - pull day Sunday - running (around 35 - 45 minutes) I will start to raise kcal on May 1st for 500 kcal every 2 weeks. So I'll be on 3.000 at the end of May. And then it will be pretty much mostly healthy eating for me and training to get back lost muscles from cutting. Reaching around 11-12% BF. Doing from min 3 to max 7 trainings per week: min 2x weights + 1 run max 4x weights + 3x run And on running days my sweet tooth will get covered :))

[@57skies]

@@demdjen77 this is pure insane regime at 46. Thank u a lot for the comment here, I have a lot to recover, it seems!

[@blaine453]

it's your genetics lol

[@tsgallant69]

My legs started cramping as I was watching his leg workout. Great workout video.

[@markbrown987]

Much respect to his work ethic! I got a lot of good tips to add to my workout. He has a better physique than any Olympian, who look ridiculous but his build is functional, athletic and overall looks healthy. Good job brother!

[@himeshsinghshishodiya]

To me classic physiques like Cbum, Frank Zane, etc. look better. To each their own, I guess.

[@Missinginaction9657]

What’s this dude name not to big or small good frame

[@Jomaxp]

@@himeshsinghshishodiya i do agree with you about zane though i would also agree thath modern physiques like markus ruhl or collman whiloe i strongly respekt the work thaht has ben put into them are not astethic in any way

[@manu-singh]

I loved this routine and much respect for the trainer

[@FitMediaChannel]

thanks for that!

[@walterrobinson5487]

Watching. Hopung to be similar by July

[@LutchdomanenGroomupadiac-dv8vl]

Cool trainer

[@jamesarnold1123]

This video has motivated me to go even harder at the gym now! 💪🏾

[@CC-zl9nm]

I work out at the gym twice a week. This video motivated me to work even harder than I already do. Thanks!

[@FitMediaChannel]

Thanks and good work!

[@sergioramirez6367]

The challenges are really phenomenal!!!! 🔥🔥🔥Thanks for sharing 🙏

[@Roy_21y]

This is wt Men's physique was supposed to be at the Olympia... Edit: woah! Thanks for so many likes ... 👍

[@kingsiriusfit]

It was

[@brutv9628]

Natural

[@jcb4826]

And likewise, men's physique should be classic and classic should be the open. The open shouldn't exist.

[@Chris_mueller]

Completely agree

[@youokaybuddyfitness]

@@jcb4826 how about ban all peds? You won’t even have to worry about classes then. How is allowed openly in strength sports?

[@lemaitrethemonk]

His warm up is my regular workout! I need to get my ass moving! You have to start somewhere, right? Great motivational video. Thank you for producing the video! I appreciate it...

[@blanc18]

keep in mind this dude is a professional athlete.

[@mrvapor4791]

He's on drugs though that's why he can do that

[@Yeahitsme101]

Drugs , athlete, doesn't matter for him is business , for us it's lifestyle . don't need to compare bro if you push like him you might F up your entire cycle ..

[@thelegacyofgaming2928]

@@mrvapor4791 Proof?

[@mattoniy2840]

@@thelegacyofgaming2928he doesn’t even claim natty bro he’s competing..

[@pika-seb1484]

Real guy, real body, not biased with PED. Great Athlete, very inspiring

[@IllbeaCEOoneday]

Best 5 Day Workout Split I ever watch

[@uriep.6186]

He has a great team. Makes the workout alot more exciting 💪

[@abutorab1004]

I a potato but i think I can do this and one day have a god body also one day. One day 🙄

[@tulasiramsanthosh9672]

Aesthetics at peaks 🔥

[@Topself24]

I like how he does a set that will stretch the muscle from the previous set.

[@char-eddker7121]

Thanks for the motivation

[@padawan9127]

Brilliant video, great detailed information

[@GamerKhiladi]

Very Motivating. So much hard work needed to make this body 👍

[@nayeetenangolo]

This guys warm up is my main workout

[@devayonlett3321]

I found my workout. Finally. Thank you. GOALS

[@manoovelloobryan6045]

My goodness😮 I usually never add comments, but thes workout are just fabulous 😍 Great work.

[@lawrencemaweu]

I never get tired watching this champion train. Wow

[@arafatabirfitness]

Same

[@Webzterr]

That inch pull up is insane!😊

[@InitialDL84]

Love the focus and intensity!

[@neongamers1759]

Dude ..! Hell of a workout 🔥🔥🔥🔥

[@durellhamilton3206]

Best all around 5 day routine I've seen! Hands down!!💪🏾😎

[@psyche1182]

No brachialis tho is my only concern

[@arthurminusii3681]

THANK YOU FOR THIS!!

[@samarsyal3811]

One of the best training videos every produced.

[@FitMediaChannel]

Thanks for your support!

[@bryanalstoncoxing]

He looks terrific! Very natural aesthetics

[@jmgonzales7701]

He aint natural thou

[@simonebu]

there is nothing natural about this, and it's pretty obvious

[@thealphawolf437]

He is natural

[@Robinson496]

@@simonebu He's black tho

[@javiertabora3547]

insane workout ... i have to try it

[@My2sense427]

Thanks for the video and form bro.

[@tutibeara7897]

Incredible effort

[@EriPages]

My current split for a month has been: Mon - swim 🏊‍♂️ Tues - legs Wed - back Thurs - chest Fri - arms/shoulders Sat - swim 🏊‍♂️ again Sun - rest

[@FitMediaChannel]

Swimming is a form of exercise

[@alphaomega1351]

You need to work out 10 days a week! Not 6!!! 😶

[@EriPages]

@@FitMediaChannel why are you hating? Why are you being so transparently envious by pretending there isn't a living being on this earth who knows NOT that swimming is a form of exercise?

[@EriPages]

@alphaomega1351 and you, why are you equally pathetic to the uploader in your replies to Me here?

[@iggs67]

@@EriPages And one of the hardest ones.

[@ncruz7609]

Bro I can't thank you enough for this work out program 🙏🏿

[@anothergymkid9242]

dont follow this program

[@beastimprovement277]

@@anothergymkid9242why ?

[@anothergymkid9242]

because you're a natural and you need to do low volume high intensity and with a basic exercise selection to see the best results? Follow mike mentzer he gives better advice than this hollywood fitness influencer bs@@beastimprovement277

[@psyche1182]

@@beastimprovement277way too intense bro

[@ill4570]

I like that it’s nothing fancy. It’s comprised of mostly regular workouts done till failure or close to it.

[@jojoe2587]

BEASTTTTTT!!!!! Got me pumped. Love this❤❤❤❤❤

[@gmain1977]

Great video. This is difference between world champions and normal gym goers

[@jone0425]

All I got to say is... Wow! 💪🏽

[@stevemoore7926]

Killer workout.! Mr. Falade much respect! You're a beast Sir!!

[@dgant34]

I rarely see videos like this where they are really working out. I was trying to keep up but he might have done more than 30 sets for his chest workout. #beastmode

[@MohamedKerchaoui]

Great video. Thanks.

[@FitMediaChannel]

Glad you liked it!

[@FlutterPythoncombo]

My fav workout video by far

[@eugeneeven8266]

Great work out!

[@MobyDrip]

This isn't Leon Edwards...

[@davidsamuel1481]

A truly monster workout... I definitely will try this. I know I'll get some better results... From Trinidad and Tobago

[@FitMediaChannel]

Let us know how you get on

[@kingsiriusfit]

​@@FitMediaChannelwhat day do you work triceps? Very serious question

[@FitMediaChannel]

@@kingsiriusfit As a competitive fitness model, Williams is giving priority to the body parts which he feels are lacking. EG two sessions per week on Chest and Shoulders. There's some triceps work in things like Diamond Push Ups. But Williams feels his Triceps are OK, so he gives priority to his lagging body parts.

[@kingsiriusfit]

@@FitMediaChannel makes sense. Thank you so much. And yes, that's correct, all push exercises work the triceps. Again, I appreciate the reply and I definitely appreciate the video.

[@davidsamuel1481]

@@kingsiriusfit I don't have a specific day but I try to do it at least twice a week

[@renatopamoso6774]

great, marvelous gym equipments😍

[@ebutante]

man looks GOOOOOD! his workout looks solid too.

[@JungleboyDazzler]

Thats my Cousin right there 😁💪🏾🖤

[@williamsfalade7230]

Miss you cuz!!!

[@alphaunit1993]

I love intensity brother that’s what it’s all about then the heavy will come once the form and technique and have a team of brothers and sisters to push you love it brother this got me pumped

[@akadnet]

Finally, I've found a video that shows what a fitness model does to look the way they do. I've been won over. I subscribe! 👏🏾👏🏾👏🏾

[@FitMediaChannel]

Welcome aboard!

[@user-tk8ls9zi6g]

Very unique split, definitely trying this fir a few weeks to give it a shot

[@danz177]

So impressive, I will be studying this and seeking to match half his intensity 😂 Kudos, to his training partner, guys is also amazing.

[@cosmicseer4053]

Big up will man 💪🏾 I use to go Brixton fitness first when he worked there. Good brudda and always trained like animal

[@Solehorizon]

That was dope!!

[@dslapster64]

Love this

[@BlackJezuzBaby]

Dude has a back like Baki.

[@mcross4451]

I thought it was only me that noticed Demon back

[@mcross4451]

But not exactly like Baki still has a long way to go

[@MrMac2446]

He looks pretty natural to be honest

[@enokaranxha9090]

That is insane. 👏👏👏

[@lifethletics]

perfection!

[@victorrubahimbya1124]

That's a Baki demon back right there

[@Terencew101]

You never really see reps until failure on videos very inspirational

[@wallywah222]

The most inspiring video on here

[@cantdriveslo]

Looks much better than the ridiculously large bodybuilders

[@poundtrader1414]

I Know, crazy how they get all the attention. I wish these guys was the standard

[@bararesamudra3920]

His back 🔥🔥

[@tongatopsir4686]

I'm watching from Sydney Australia, thanks for sharing your beautiful bodywork. Incredible workouts💪👌🤙👍🙏

[@akkiekippekakkie7157]

That back sesh is mad

[@mofojohnson1]

This guy looks incredible and shows what can be possible natural

[@m.g.3913]

This is 100% not natural, get a grip man.

[@mofojohnson1]

@@m.g.3913 he could definitely be natural, you probably just haven't known many big naturals

[@mofojohnson1]

@@cheerbust4888 he's smaller than Steve reeves

[@tranhuytrungofficial1335]

I can tell he has build each millimeter of his body! Crazy workout at 26:00 with non-stop 100 reps superset.

[@unisajalloh8983]

Respect !!!

[@ishaqgt946]

Quads are insane 🔥

[@bigt_jay]

Really appreciate this channel for all the tips, has really helped me in my overall body workout

[@FitMediaChannel]

Great to hear!

[@drgr33nUK]

I'm 42 this year and have been training for about six weeks using a bro-split routine. Seems to work OK, but I'm noticing that my chest isn't growing as fast as my arms and back. I think this is because the chest doesn't get worked like other muscles when doing excursuses targeting other groups. I was thinking of throwing in some supersets for chest and legs on some days. My current routine would look like this: Mon: Chest, Tue: Back (b.legs), Wed: Biceps & forarms, Thursday: Triceps & abs (b.Chest), Friday: Shoulders, Saturday: Legs. Seems quite similar to what this guy is doing so it sounds like I'm on the right path.

[@ZamoraksApprentice]

Since the chest primarily consists of type 2 muscle fibers, explosive movements would get them larger, quicker. Gl btw!

[@brianmoatlhodi8444]

Perfection!

[@SouthFloridaWoman]

Great spotter ❤

[@sagebrawlin5264]

I really love his physique. It doesn’t get better than that imo.

[@thelegacyofgaming2928]

Looks natural and like a superhero. Perfect physique

[@jmgonzales7701]

@@thelegacyofgaming2928 it doesnt look natural

[@mohe81]

Great video! I would also be very interested in the plans of his competitors. Because after all, they are probably just tiny bits apart from each other and they might work out completely different. Videos like this often make the impression that, because he has the most perfect body, this must be the best workout to get the perfect body. But after all different splits tend to make a smaller difference than one might think and it is more about how well it fits the individual and of course how the person works out exactly, in terms of differences that you feel your self, but that are not visible to the outside. And of course a lot of other factors. Also Arnold Schwarzenegger had a few exercises, that most bodybuilders would agree are not optimal. But that didn't stop him from becoming the greatest in his discipline. So a less detailed but therefore broader overview of how lets say the top 10 of a discipline work out would give a better insight into what really tends to be the best workout for most people than picking only the best person, that is just a bit better than the second best and might have that advantage due to several other factors, than the workout. Also I think it should always be mentioned, if somebody takes gear and if so what, because this is not only important for the outcome of your workout but also determines how long you need to recover, which is the main concern when you want to create a split, that allows you to train with maximum efficiency.

[@mohe81]

@@afflulifestyle1784 yeah, I am aware of that, but I think many people arent. When I was younger I worked out like crazy and was super disappointed of my progress, because I had a completely wrong impression of whats possible naturally. I wish I found out earlier, that ALL my fitness idols were on gear...

[@garethlatcham5993]

Yawwwwwwwwn

[@himeshsinghshishodiya]

True.

[@garethlatcham5993]

Who gives a fuck. Lol

[@nmcd3]

Im gonna adopt this 5 days workouts routine this week to the best of my ability

[@jacobrosenberger5863]

Chest/back/shoulders/legs/arms rest weekends chest: wide grip bench* flat bench* incline bench * incline pushups* dips* incline flys. Back: deadlift *meadows row*one arm t bar row* reverse grip barbell row* dumbell pullovers. Shoulders: standing overhead press* dumbell side lateral raises* bent over side lateral raises* shrugs. Legs: front squat* back squats* Bulgarian spilt squats* weighted calve raises. Arms: tricep extensions* laying dumbell skull crushers* dumbell press biceps: barbellcurl * hammer curl* inclined seated dumbecurls* forearms revers grip barbell curl. Front curl boom take weekends off repeat

[@geeunit831]

Mans has such a beautiful physique. From the knees up he's basically aesthetically perfect. My only critique would be his calves and their shape but that's a genetic thing. He obviously trains his legs hard.

[@ShellyBHollis]

us brothas suffer with the calves, they get strong and cut but don't develop the same.

[@geeunit831]

@@ShellyBHollis what God didn't give you in calf muscles he made up in other areas... 😩😂

[@ShellyBHollis]

@@geeunit831 happy friday dude and thanks for the laugh.

[@jcb4826]

My critique would be his triceps. They seem a little flat and could use a little more size to balance out the arms but not taking anything away. He's got the most lat definition I've probably ever seen among everything else and deserves everything he gets with the work he puts in.

[@geeunit831]

@@ShellyBHollis haha anytime my guy.

[@thorstluda3545]

kudos to this natural builder

[@Jonathan_Fairbanks]

Not natural

[@logavijayarajar2014]

This is insane 🤪 absolute beast 🦁

[@walid1985]

gonna start doing this from today

[@stacystacksbeats999]

Looks natural as well Great job!

[@t.m.5004]

As natural as can be, just chicken and broccoli diet 😂

[@miliyanaleksandrov]

How many sets for the abs.That circuit looks brutal.