Worst FAT LOSS Mistakes ❌👎😓

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine.
But as they say, it is never too late to transform an unhealthy lifestyle into a healthy one. A little motivation, discipline and consistency can help you lose weight efficiently without much effort. We all know the basics of a weight loss plan that includes a cut down in calories, regular workouts, avoiding junk food, and so on. However, despite following a strict weight-loss diet, do you still find yourself struggling to lose weight?
Weight loss is a journey that requires dedication and constant motivation. Diet is a major component of weight loss and plays an essential role in the overall effect. Proper food choices, along with conscious eating, can make your weight loss journey much more straightforward.
Eating less or not eating at all are common weight loss mistakes that make their weight loss journey even harder. However, continue reading this article to help shed those extra kilos quickly and see the number on the weighing scale go down.
Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat.
First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys.
Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up.
Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher.

[@carolinemaged1834]

This cardio tip is true !!! Very true

[@vishalmisra8000]

Yaaa actually I did cardio for 1 month and just lost 2-3 kg but I started doing weight training and in just 5-6 month I lost almost 30 kg

[@Samii_shaikh]

@@vishalmisra8000bhai apko contact kese kru mujhe bhi fatloss tips do

[@abdullahgill1]

@@vishalmisra8000really?

[@abdullahgill1]

@@vishalmisra8000bro i wanna know isnt its tough to manage fat loss and muscle building at the same time?

[@lovepeace2049]

@@abdullahgill1Muscle building & fat loss depend on calorie intake, if you are in deficit then weight training will help in toning your body and remove fat from muscles but if you are in sirplus then weight training will add more mass in your body. So Calorie deficite, Weight training in high repetitions and moderate cardio are the keys of fat loss

[@saurabhatia]

Your videos are Freakin Fantastic.. Legit knowledge..More Power to YOU ❤️

[@rajsrivastav6940]

was the lucifer symbol at the end necessary? unsubscribing......

[@ThatPopcorn]

​@@rajsrivastav6940dude I don't get anything this dude is saying

[@krazyyyduniya]

So clearly & crisply put… Good job !!

[@rajsrivastav6940]

was the lucifer symbol at the end necessary? unsubscribing......

[@babyshadyxx7024]

His voice is relaxing

[@rahulmourya3869]

He is the male version of Beauty with Brain 🙏

[@surajht302]

Right to the point. Seedhi baat, no bakwaas

[@durgalakhotiyabhutra845]

Ur Videos is really realistic ..I follow ur all steps for better healthy life …thank you for realistic videos…

[@niharikasharma7969]

Sir aapse jyada knowledge kissi ko nhi hai u r great hats off you

[@nitinthakurvlogs02]

Bhai aap ne toh ek baar me clear krdiya 😊😊❤❤ thank you❤❤❤

[@kunalnath4134]

Very good video 💯💯💯, purely true and practical

[@ABHINAVMAHAJAN]

Thanks

[@sithakavalur7374]

Make a video what diet you suggest for weight loss in a healthy way😊🙏

[@kailashramawadh652]

Very well explained

[@MubeenMalik1982]

Fantastic very very right. Good reminder

[@vashishthpatel3346]

Thank you sir

[@mishrajifitnessvlogs1823]

Thank u sir your voice is refreshing and a video is full of knowledge 😊😊

[@ABHINAVMAHAJAN]

It's my pleasure

[@moinuddin6504]

Good short 👍

[@The_Digital_Computer]

good video bro

[@psingh6019]

Very good sir

[@pogovogo]

Sr kya yoga ya jumba dance jase activity ko follow krne wale logo ko bhi protein bcca jse supplement lne chye?

[@DEBOxROHIT]

Hamare yaha nehi hota bro faugi bhai to weight lifting nehi karte but unka weight aur fat + body baan jata h, too jisko jo aacha lagta h usko wo kare do jaruri nehi h ki weight lifting se hi fat loss aur body bante ho ❤❤

[@Mr_Lemon01]

Thanku Sir ❤

[@ashishmamgain4113]

Your videos are always to the point and spot on!!! Keep it up bro!! ❤

[@AjayKumar-zi5mq]

2nd one just happened with me bro and I'm taking rest from 5 days...Pata nahin aur kitne din rest karna padega.. That's why don't go for excess from beginning.. Increase it gradually

[@DrSiddiqui]

Facts!!

[@nainadarbastwar7708]

Nice....

[@Wogsmawp]

Either he’s got a very thick accent or he’s talking in his native language I can only hear the the main things and the equipment names but good video I could still follow along

[@Himani.saxena87]

V well said 👍

[@prajapatkishorekumar6475]

Before gym my weight was 103kg......after gym and doing only cardio my weight was 97kg in 40 days🙏🏻

[@ABHINAVMAHAJAN]

Impressive!

[@prachijain_18]

Your videos are so much informative. Please make a video on vegetarian diet.

[@SandeepKumar-mi5od]

Sir ak fat loss vegetarian diet ki video bnao....aapse personal request h

[@user-rw4qd7ev8x]

Tank you butty!!!

[@edwardcullen3658]

Plz make video on wat to eat also

[@TKInternational76]

Thank u

[@renukashrestha2677]

Thank you so much sir from Nepal🇳🇵🇳🇵🇳🇵

[@soubhagyalaxmibindhani4531]

Hello sr.. Mein strength training karti hno par gym se ane ke bad mera belly fat dekhe raha hai. I will try so much time but mera belly fat loss nahi ho raha hai. Please aap reason kehe sakte hai ?

[@jazzpreet5461]

V nic look for u 😊 this video

[@zeeshanali2245]

Best of the advice.....

[@PaidGuy3208]

I have only one question if you need consistency and sustainability then can I eat the daily food that made at my home regularly like sabji roti and dal chaval

[@shishirkumar4375]

Bhai mai chawal nhi khata hu .

[@rajalkundhadia703]

Vry good tips

[@dipaliwaghela1431]

Sir dietkonse right hai

[@drewnelson1005]

Need subtitles forsure

[@ravinothenobody]

wait, so it's not English?

[@jessicasally384]

@@ravinothenobody i have no idea what hes saying

[@njrp1230]

he is speaking both english nd hindi

[@Realist765]

​@@jessicasally384 i will convert it for you 1 not only do cardio do weight training also 2 dont do too much running 3 suistaniblity in diet do well balanced diet

[@rajashreekiransingh007]

Randomly hit your video & it clarified a lot of my doubts ... Please make some videos on losing weight with pcos

[@rahim2-hh9tf]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@ishitachakraborty4448]

What if my bmi is under 24 but i want to lose weight... should i do cardio only or strength training

[@yarriyangaming3240]

Bhai sustain ka matlb kya hota hai?

[@SanaKhan-vx9yd]

aap muje diet suggest karsaktey ho?

[@shabirshah9430]

Bro I m 100kg...how can I loose 30kg and became fit in minimum time...and what type of exercise..plzz reply

[@boatedits5739]

One important question @Abhinav Mahajan sir, If I sit in fan after workout and and paseena sukh jaaye hawa se to kya fats burn honge??

[@ritesh3105]

Me morning me 1 hour aur night me 1 hour walk krta hu aur omad diet shuru hai with simple musle exercise. Mera isse 1 month me 5kg weight loss hua haii.. I hope for perfect body shape with weight according to my height

[@vikassingh0909]

Please update me Difference between fat loss and weight loss . My height is 5'6 my weight is 83kg

[@vinay7020]

Last tip is the best

[@nofilkhalid7535]

Do you offer online coaching?

[@tusharverma2941]

My gym trainer also told me to stop running because I am 12 kg overweight than the normal weight 😊

[@biren5445]

My BMI is 27 ...so what should I do to lose weight? I do daily walking and running.

[@69COOLGUY69]

@@biren5445 go gym

[@tusharverma2941]

@@biren5445 you can run

[@tusharverma2941]

@@biren5445 I can't because my BMI is 29.1

[@tusharverma2941]

@@biren5445 you should run on treadmill and afterwards only do weight training with machines not dumbles and others

[@soyabkhan7942]

Sir aap hi koi achi diet bata. Do

[@Comediankunal302]

Sir mere age 15 ha to kya muje bhi weight training karni jaruri ha fat loss ke liye

[@rounaksen3644]

Sir kaya weight lift karne se hamara height ruk jata hai kaya please reply sir ??

[@ILprabhavIL]

Nhi re baba

[@Nilpatil2603]

115 kg weight hai sir weight loose ke diet bata dijiye sir plz

[@anitanarayan54]

Bro can we do day one abs tomorrow legs and Wednesday bicepcdo that

[@Loathelurklaugh]

Train push pull legs and full body/functional exercises.

[@NordKristal1kristal]

Powerfull fitness like

[@rohan__6]

Sir without gym weight loss kar sakte hai koi tips aur exercises btao mai 14 saal ka hu mera weight 61kg hai mujhe 50 kg karna hai plss sir and koi comment padh Raha ho wahi bta do

[@ABHINAVMAHAJAN]

Definitely, you can. I jave many home workout videos and other resources material on this channel.

[@HassanH_007]

Very nice

[@Hip.Hip.Hurray]

Most difficult part is to design a sustainable diet.

[@digital_kamlesh]

Me club me join hua tha jisse me 1 month me 6kg weight loss kiya

[@Hip.Hip.Hurray]

@@digital_kamlesh kon sa club?

[@viper_xd6920]

​@@digital_kamlesh bhai mene 1 month ma 12 kg loss kiya hu 😎

[@Kamado_Nezukochann]

​@@viper_xd6920 kese?

[@SmuglrLtd]

​@@viper_xd6920 Bhai Maine 17kg lose Kia hai 1month me

[@dhritikalra1380]

With weight training I'll gain muscles..but i don't want that..any solution?

[@hemantbishnoi29]

Bro like cornflakes type thing is good for eating at night time and is this is good for low fats?😊

[@ABHINAVMAHAJAN]

Oats and muesli can be better cereal alternatives in place of cornflakes.

[@UNKNOWN-rs1ox]

sir can we do skipping If we are fat

[@Kingleo212]

Someone plz tell me I'm 15 yrs old and not at my maximum height yet should i do weight training cuz i feel like that could stop my height gain

[@tokyo_it_is]

No bro ... Weight training doesn't actually affect your height... On the other hand ... You should try to do pull-ups hanging core exercises to increase your height by few inches 🙌

[@antmanop420]

Hello sir i am a 14 year old teenagger I dont know how to control on my diet 🙃 but i want loose my belly fat

[@tarunp3560]

Sir give tips for home workout

[@ABHINAVMAHAJAN]

Check old videos. There is a full home workout.

[@lascrucesnm4117]

I believe you😂

[@candy5107]

I'm having just one bowl soup from a week now is it good for my diet cuz it giving me comfort .😅

[@Adityamodi001]

I do cardio and gym alternate days and sunday off is it ok my aim is fat loss and little weight loss too

[@aryanamolparkhi3875]

What if we only take less calorie without doing cardio and just taking less calorie with weight traning

[@Arminks.1995]

Plzz i need a video on how to lose butt fat plzz reply me i really need this 😢

[@snpdhhg]

Sir please guide those female who are want to waight gain

[@NishantRai06]

🔥🔥🔥🔥

[@MINION706]

When I say I just heard nothing you said I literally couldn’t hear what you said like I could hear you but it was fast

[@darksamurai4578]

Sir one q. Does injury on knees still apply if you are a teenager

[@navineshkumaryoutube240]

It depends on if you are overweight

[@universalblessing4856]

👌🏻👌🏻

[@nathaliecastillo357]

Am I the only one who doesn’t understand him ?

[@shkmubzz9777]

Sir mere saath 1 chiz hoo gai hai mene bohot zyada cardio kar diya hu and ab mere muscle mass khatam hoo gaya hai and ab tak theek nhi hoo rha hai 1.5 saal hoo gaye hai

[@VivaanNanda]

And also I am 5 1 amd 60 kg can I run or suggest something

[@FunToGo2023]

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[@Adrianna4987]

Are pills okay...?

[@pujasapui1551]

Please review manna health drink for weight loss 🙏

[@lufluffy]

there's no good health drink it's just a myth that it helps to loss weight, try drinking green tea which helps in increasing metabolism and helps to loss more calories during workout .

[@vnaykmr__7058]

I didn't understand the first point am i supposed to do only cardio or not

[@rockybhatia6510]

Sir first cardio karna chahie ki workeout

[@ILprabhavIL]

Weight training then 10-15minutes cardio

[@VivaanNanda]

Can we do calisthenics

[@leemagaming696]

Do u have english subtitles for this cause u spoke in english first and then changed up the language caught me off guard lol

[@jayshrichavda6093]

💕

[@ronit69412_]

being a 16 year old should I also do weight training (my height is 5.4 feets)

[@ABHINAVMAHAJAN]

Yes

[@ramrodeo9]

👌

[@NeetuSingh-ub1uc]

M ap ki new subscriber hu pls weight loss diet please 🙏

[@nawazthevlogger976]

or jo gym nhi jata ghr pr hi weight loss krna ha without dumbbell waight

[@iamanjalishrestha]

@abhinavmahajan Hi i have a question can we eat 1 banana in pre workout meal during weight loss?????

[@ABHINAVMAHAJAN]

Yes

[@iamanjalishrestha]

@@ABHINAVMAHAJAN thank you🧿

[@iamanjalishrestha]

One more question should i consume protein powder during weight loss if yes which one is good plz suggest.

[@mohitrana3186]

​​@@iamanjalishrestha only whey protein, bahut se hei Amazon ya flipkart pe ache se review dekhkar koi bhi lelo, Mein bhi lena soch rha tha kai mahine se par apni aukaat se bahar hei

[@manishpathania7001]

❤❤

[@Kokila_Parag_Modi]

Sabpe itna time nhi hota ki cardio ke alawa aur kuchh bhi kare

[@sovietbear8606]

Fax

[@neetholic1428]

Bhai yeh sb chize khne me bolne me acchi lgti h me do baar mera weight 100+ se 80 pr laaya hu Or yeh third baar h ki me vps 1 saal k gape me vps 102 kg ka ho gya or 2 mhine se strength training kr rha hu pr jitna sa weight km hua itna me 20 din me cardio krk kr leta Btw meri height 6 feet h Toh bhaiyo kro khoob cardio kro Zee bhr ke calories burn kro in sb ki baato me mt aao experimental chize kro khud notice kro Bs ek nuksan h muscle mass toh jayega

[@dashmeetgrover8891]

Bruhj cardio might get your weight down but it's really difficult to maintain it and i am saying from experience as i lost 15 kgs from running on the road alone but it's really difficult to maintain it

[@MysterAlien]

@@dashmeetgrover8891 so what are some good options for weight loss maintenance??

[@Zeus-fe3we]

@@MysterAlien diet, weight training, & low intensity cardio like walking

[@trixker7639]

​@@Zeus-fe3we u dont need a good diet ,just mantain ur clorie intake

[@dblgoku8394]

Mera 75 kg weight hai me 11 me hu or abhi toh mera overweight nhi hai meri hight ki vajah se par koi sugestion hai kya kisi ke pass ke fat kan kare

[@maazdhamalgaming6904]

In a day i eat only twice but I'm still fat i eat at 12:30pm and 11pm but still I'm fat

[@owais0001]

Nahi aapko kuch hua plz batao

[@maazdhamalgaming6904]

@@owais0001 Nhi bhai mujhe kuch nhi hua hai