Wrist-Free Beach Yoga Flow | No Mat | Standing Yoga Practice

[@YogaUpload]

Get FREE ACCESS to my 7-Day Morning Mobility Yoga Program! www.yogauploadplus.com/yt/548-free-morning-mobility-yoga-program This quick yoga flow has standing poses only and you don't need yoga mat. It is a fast-paced and simple yoga routine to move and stretch the body for an energy boost. It is also wrist-free and hands-free (no downward dogs or planks). The class is around 8 minutes and has soft ocean waves sounds in the background. Enjoy your practice! YOGA UPLOAD PLUS is my new membership site and MOBILE APP. Try it for FREE! yogauploadplus.com/

[@yogaphine908]

great as a learning break!❤

[@YogaUpload]

Thanks for trying it out!

[@aydahamann6018]

Woke up feeling cruddy..knew I needed a yoga practice and Voila! You pop up with this flow. Thank you! Absolutely love your standing flows

[@YogaUpload]

Thank you!

[@pharmaguapa]

I love these short hands free sessions. Perfect for when I really don't have time but still want to get my yoga in. Or perfect for days like today when I'm ill and couldn't cope with a long session. Thank you!

[@YogaUpload]

Thanks for trying it out!