WRIST PAIN in BICEP CURLS - 90% PEOPLE DO THESE MISTAKES

[@zaidmohammad9339]

Just got done with my arm workout and I was dealing with wrist pain. Can't thank you enough for the video...

[@thebestone2813]

How to avoid the pain?

[@manashprateemgogoi3464]

@@thebestone2813 go through the video

[@itachi7976]

Did u get any solution so far? Brother I would appreciate it 😊 if u tell because I'm suffering with the same problem & this video is all about how to avoid not how to fix

[@zaidmohammad9339]

@@itachi7976 Bro, I can't tell you what to do exactly. I just went to a doctor and he recommended me some massaging and joint mobilization exercises and I got relieved of the pain. If you are suffering from wrist pain, please don't just rely on information online, Visit a doctor instead

[@koushiksasmal4082]

Salute sir. Today I was having the same problem and today only I got your video. Thank you sir. Huge respect sir.

[@GauravSingh-rp2cd]

how many days it takes to get relif from this pain

[@kailashtamang3001]

Sir can u plz make the video about can we increase the size of wirst need more knowledge Edit : thnks guys for sharing such informative advice . God bless u all

[@yashkumar2596]

Size of wrist cannot be increased because there is no muscle there its only a bone and u cannot increase bone size ..... Said by Jeet sir in Previous video

[@RAHULSINGH-sq4rv]

@UCZtvWShtmY3DOCT1NoW-odw not weakest bro every exercise include wrist 🤣 so it depends on you

[@basiljohnsonmathew2134]

Size of the wrist cannot be increased, instead focus on increasing the size of your forearms by doing farmers walks, behind the back forearm barbell curls and hand grip exerciser... Forearm is a small muscle group, so it can recover Faster... You can train 3-4 times a week...

[@RAHULSINGH-sq4rv]

@@basiljohnsonmathew2134 by doing to much of forearm exercise you upr arms can be effected and thier growth can stop not stop will slow down

[@Akshaykumarp]

No you can't

[@priyanshu5303]

Thankyou sir for tellling me my mistakes

[@Pencil-n-Paper]

Thank god k aapne ye video abi bna di ha ma 3-4 dino se bari tension me tha k pta ni kia ghalti kr rha hn ma workouts me

[@rashmibhatia6855]

Thank for the wonderful information.. I am having pain in my right wrist . Sir make video on Vitamin d3 deficiency..

[@nandrajyt6677]

ye choti choti knowledge he to hoti hai jindagi me aage badhne ke liye help karti hai thanks jeet selal bhai

[@sudhanshusingh4068]

Sir I don't have dumbbells I use my school bag pack with like nearly 4.5kg weight....thanks for this information I was also suffering from the same problem wrist pain...i also used to do all these wrong things...

[@rahulbhardwaj3894]

very informative thanks a lot

[@anujdesai5001]

There are a lot of things to learn from his videos. Thank you sir

[@HarmanSingh-sd1kd]

Sir aj ke video k topic may jo apnay explain Keya mai ussi problem ko face kr raha huu I am on rest from last 2 month even not able to lift anything, but now I have good knowledge about this after recover I will avoid these mistakes

[@AsifKhan-cb6df]

Thanks for this video sir

[@namansharma3381]

Thanku sir. I am facing the same wrist pain problem during arm wrestling and bicep curls. Btw your arms are really very huge.

[@shubhampriyadarshi9883]

One thing I want to add in amateur gymers medial side wrist pain is due to the tightness of wrist extensors muscles. So while doing the biceps curls excess Supination got attend, so if the pronator muscles are tight it starts limit Supination and puts stress on wrist. So proper stretching of wrist extensors and stretching of biceps muscles before biceps curls can prevent you from wrist pain.

[@subhajitgayen2310]

A very very thanks to you.. I am suffering from the pain now I am got relief after seeing your video.. thanks man ❤

[@Anubhav_Srivastavaa]

Ur personality impressed me Jeet Sir..... Natural person from personality to physique ❤️

[@NikhilVerma1329]

Perfect advice sir...👍🏻👍🏻

[@Samarth.11]

thanks for making this video !!

[@prasannanaik1023]

Thank you so much for this video, I was having this issue and hope this resolve my wrist pain

[@abirkarmakar5374]

Did the pain cured automatically!?? Plzz reply... Am in tention... Have been suffering from 2-3 weeks from this pain

[@moods34]

Thanks Jeet bhai for knowledgeable knowledge

[@triplerfitness18]

Nice information brother 👍

[@moneshpathak0211]

Thank you i was going through this issue.. u solved it love u...

[@abirkarmakar5374]

Did your pain go away automatically??please reply me..I have been suffering from this pain from 2-3 weeks 🙏🏻🙏🏻

[@yashgujarathi8323]

two days ago i just searched (wrist pain during bicep jeet selal) and now the video is here. this is awsome

[@abirkarmakar5374]

How u cured ur pain...? Plz reply... Have been suffering from this for 2-3weeks..... Will appriciate ur reply🙏🏻

[@manankvyas2662]

Sir I have followed your tips of doing proper warm ups of shoulders before doing chest movement and followed it each and every step..the pain got reduced and it became so effective workout

[@mdtauheedmansoori5594]

Thanks Bhai Jaan

[@ashwanipatel1090]

Most accurate and exact solution 💯

[@shantonuchowdhury2169]

It really help full... My gym trainer never resolve like this... Thank you... ❤️❤️❤️

[@syedafnan2310]

Thank you sir it's a great help❤

[@farhandelhi]

Shukriya brother Very nice video 😊

[@vishupathak5755]

Tnq sir mujhe iski bhut jarurat thi

[@praveenprajapati9772]

Kya baat hy. Very imp information is 👏

[@AnuragGupta-rh4jl]

Please make videos📷 on warmup🌡️ exercises for every muscle 💪 group. It will be one of the most helpful videos. 🙃🙃

[@satendrapratapsingh8851]

You're a gem to the fitness world.

[@kailashtamang3001]

Sir love from nepal 🇳🇵

[@hiteshprajapati2520]

Thank you sir.....

[@recreate5421]

Thank You.!

[@aryaansharif7230]

Thank you ❤

[@allfazkhademapon]

Really informative video,,, was facing this problem

[@abirkarmakar5374]

How your pain went away.....please reply me..... I have been suffering from this pain since two- three weeks

[@Vinaykumar-gi6nx]

Thanks for your support sir

[@abdulrehmanislam]

Just an amazing video... Thanks a lot ❤

[@abhinavtyagi5653]

Hi Jeet, thanks for sharing such informative videos!!

[@rounaksubramanian1686]

This is a very excellent and brilliant topic bro of wrist pain while biceps curls and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care

[@chemistrypointchannel6457]

Sir aapne to ek bicep curls video me ye btaya tha ki wrist thodi down honi chahiye.... contraction achha milta h

[@mubasherkhan5909]

Very helpful sir Thanks!

[@SumanYadav-uj5qq]

Sir mera bhi wrists me pain Ho raha tha lekin aapka video dekh kr maine lagti thik karli...thank you sir ❤

[@kapiljain1806]

Thank you . Make more of these videos

[@BeastzoneX]

Thanks sir for this nice information e

[@soumyadeepdebnath7401]

Thanks sir..

[@palakkrish6784]

Thank you sir

[@broadbharatyadav629]

Sir thank you so much ❤❤

[@YOURSPR]

Thanku Bhai aapne bhut achhe se smjhaya 😢 4 day se exercise ni kr parha ..wrist pain ki bajh se

[@rajeshshrestha5009]

i always follow your tips and tricks❤❤❤

[@harshitpandit4553]

Thanks sir ji

[@akshitsingh2375]

sir i have a question .......please make video on it.....when i am doing bicep exercise at sometime i feel that i am getting stress or tension on my forearms .....due to which i am not able to complete my set ....same goes with triceps exercise also.....activation of my forearms not allow mee to complete my sets or exercise of biceps + triceps .............big fan of yours sir❤

[@RohitKumar.29]

Sir thank you so much mujhe bhi wrist pain hora tha or aaj aapne ye video bnadi thank you so much again, ❤️❤️

[@ArbazKhan-gh7ws]

Thank you bhai

[@RishiKumar-qu4cg]

Thankyou sir

[@ManpreetSingh-dj9de]

Mr. Jeet the your teaching i like very much

[@somrajyadav2446]

Thanks a lot!!

[@Rousan-akbar]

Thank you sir for everything ❤️❤️❤️❤️❤️

[@ahnafhossain6]

Very informative video sir

[@headshorts3215]

Nice video Bhai, Mai abhi Gym joined Kara hu workout 3 -4 month ho gaya hai ek work out of lan suggest Kara na please apki Puri video ma pdf ka link work nahi kar rha hai

[@wasehdurrani462]

On time vlog on my bicep day.❣️❣️

[@sapnatanwar2361]

Great video sir

[@sidhantmalik2483]

Can I continue gym with ongoing wrist pain & physiotherapy or shall I take a break for a while?

[@harshitsingh38012]

thanks bhaiya bhaiya dumbbell press lgata hu toh mere should ki veins me pain hota kya ap iss pr video bna skte h.

[@sayantanpaul4914]

Sir wrist ka size kaise badate hai please is bare me ek video banaiye

[@vishuz_078]

Make video on triceps like these❣️

[@sahilmolla4533]

Bro ganglion cyst k bare main kuch video bana dijiya plz wrist pain uske waja se bhi hota hai. Plz

[@AbhinavVerma08]

Thank you sir...recently i was facing wrist pain

[@ajaypozhikavu8537]

I have the second issue. Thanks for this video

[@mfwithenglish]

Sir plsss give tips for handicaps

[@shayankhan-fe2pf]

Thanks guru

[@kumarvickyraj2316]

सर कृपया shin pain को दूर करने के लिए exercise बताइए। धन्यवाद 🙏🙏

[@Myselfrohit1]

Guys one more advice from my side, keep the weight on the lower part of your palm while curling, not on the fingers

[@shray2000]

Sir Kya dil ki sun lete ho ❤️ abhi 5 din pehle shoulder pain utha to uska video aa gaya aur aaj wrist pain utha to uska aa gaya.... jai bholenath...guruji🙏

[@YourNZFriend]

Great Video.. very informative👍

[@voldemort2611]

Shukriya 🌼

[@ankitkumar-fn3pi]

Oh thank you so much sir. Mujhe bhi wrist me dard ho rha tha

[@luffyseasIG]

Thanks again for the value addition ♥️

[@connectionhubc]

Thank You Sir ♥️

[@indranilmajumdar4873]

Sir, May West Bengal me rayta hu, kolkata se thoda dur.. Abhi may GVT training suru kia hu. Mera pet thora bahar raheta hay, fat percentage bhi thora jayda hay.... Mera question hay - kia may 2 off day pe srif abs exercise / core exercise kar sakta hu ??? Indrani Majumdar

[@Danglfitness]

Thank you so much sir,🙏main meri rist pain ki injury se parshan huu sir mujhe bicept krte huu problem ho gayi aur Mera hath ka pain ho rod raha hai 1month se

[@VishalKumar-lp2en]

Sumo Deadlift ke reps krte samye bar ko zammen pe touch krna hai ja nhi Sir plz reply

[@satiinikyt]

Sir compition kese khele uske liye bhi ek video lao

[@ShripatiDev2]

Sir can you please make a video on STRETCHES AFTER BICEP CURLS ?

[@Darshan9723]

Sir plazz make a video on knee pain ☺️

[@rabitheracer8432]

Sir what and all I want to do at the same time I don't able to go gym because no permission i want to do in hostel only without equipments. I am asking that what I want to do and what workouts and all i want to do in hostel to build a body and also one doubt sir. Which peanut butter is best for weight gain and which time want to take morning or evening, pre-workout or post workout and how to take and eat a peanut butter and also which time is better for workout... Please tell me a good benefits answers sir . I hope you reply sir thank you ☺️☺️☺️...

[@miteshchaudhari6751]

straight to the point video mza aa gya

[@6ix2ty5ive4]

Sir I'm having finger trigger problem plz make a vdu on this topic plzzz

[@pravind3833]

Good job sir 🙏👍

[@AStech26]

Sir back ki exercise me ya pull down lgate time forearm me pain hota hai load forearm pe ata hai iske liye kuch bta dijiye

[@ranajitchakraborty9996]

Sir please make video on knee pain...

[@GovindSingh-ps5yu]

Sir I am bigginers so can you please tell me which exercise I should do in which day for proper body balance

[@Couple_productions]

LOVE FROM BIHAR 🙏🏻🙂

[@gymnuts6534]

दाज्यू, एक वीडियो lower back pain during squats पर बना दो हो।

[@vardansingh5294]

Whenever i realease the weight it feels lot of pain in forearm bone any solution?

[@Johndesifitness]

Correct information sir

[@sandeepdixit2641]

Sir, i used to do work out 3 months back and i started facing the tennis elbow issue suddenly and as per 2 doctors(1 neurologist and 1 aurtho) it's tennis elbow injury and i am asked to not lift weight so kindly make a video on this too and if possible please respond me here with a solution

[@Travellerof545]

We want more videos like that