X-Guard bait & switch sweep

A simple trick to get a powerful X-guard sweep.
Ramsey Dewey is a retired pro fighter, combat sports coach, referee, and fight commentator… and occasional musician based in Shanghai, China.
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I fought professionally in Mixed Martial arts, Sanda, Muay Thai, K1 and American kickboxing from 2004-2011 when I was forced to retire due to a broken skull and being blinded in one eye. I hold a brown belt in Brazilian Jiu-Jitsu, Black belts in multiple traditional martial arts, including Taekwondo and kyokushin karate. I also train in catch wrestling, sambo, taijiquan, judo, and boxing.
I currently coach at the Animal MMA gym, the Extreme Fight Lab, and the Mordor Fight Club, all in Shanghai, China.

[@BMO_Creative]

The socks helped me see your foot position! Great stuff!

[@RamseyDewey]

Ah, so it all worked out in the end!

[@F2007KR]

We are actually covering this in class this week. If you make that hand touch the mat, you’ve got the sweep. It’s so difficult to defend at that point.

[@CrazyTom34]

love me some X guard, good stuff Ramsey

[@Xzontyr]

Now that is some rpg adventure ready chocobo golden locks. Awesome cut. With just exclusive grappling, jiu jitsu has some interesting little tricks. That sneaky off-balance is good.

[@RexWu]

Ngl, those socks are a great visual aid

[@bradlwykfulbright]

Learn something new, every vid! ❤Thanks, coach!

[@Maddie-ps1jy]

Thank you!

[@autre1806]

Nice and quick demonstration, I'll definitely try that hand grab next time. It looks like an effective way to brake posture

[@bravelilspidey]

You make jiujitsu look so easy. 😂 Today was a hard day of training, earned my 2nd stripe for blue belt.

[@RamseyDewey]

Cool! Congratulations!

[@quickstep2408]

hand fightin all the time! nice moves 👍

[@poopypoopoopoopmanpooooo1139]

I remember when Conor got Nate with an x guard sweep in their first fight and the commentators didn’t know what they where talking seeing so they said Nate was pulling guard.

[@basalvaro]

Ramsey, take a look at this new tournament called " Kombat Taekwondo ". It's gonna change taekwondo for better. It's like Karate Kombat and punches to the face are allowed. We want to hear your thoughts about it

[@Sbv-25]

Question: If breath is timed when a strike is thrown, how do you time your breathing when it comes to takedowns and sweeps?

[@RamseyDewey]

kzbin.info/www/bejne/fWmqlHygf9p8f5osi=KyrQTIAf2mT-vHRm

[@DENVEROUTDOORMAN]

You don't just hold it and pass out

[@HarryTzianakisTheGodOfSpeed]

yoo000 Ramsey!!! Just here to remind you all if it wasn't for the Greeks we would be throwing rocks at each other and swing and sticks. Not even the fire would have been invented.

[@RamseyDewey]

Most likely. Thank goodness for those wonderful Greek folks!

[@HarryTzianakisTheGodOfSpeed]

@@RamseyDewey 👊😆

[@DENVEROUTDOORMAN]

Nope stop lying

[@dummyfunny5098]

Don't really care about grappling . Just wanted to say that guy's hair is cool .

[@DENVEROUTDOORMAN]

No it's not