【杏林在線】減脂增肌的陷阱

[@babaybay650]

Dllm 仲放食物金字塔？

[@josephdias1329]

就係，碳水同脂肪個比例已經搞錯左

[@V1VIVIV1]

佢講果幾款好嘅油夠笑死人啦。線到人癱癱腰

[@monchichibee2800]

仲夠膽死叫人食植物油！笑咗😅

[@chowpatrick9182]

無重量訓練 衹靠食，絶不能增加肌肉 一味長跑 反而燒肌 咁重要的資訊，居然無講

[@evianyoto]

4:45 咪開始講囉......

[@999silverhk]

@@osng1190 錯了，體重上再外加重力才叫重訓。

[@Tim77198]

@@osng1190 Bodyweight Training, weight trainging 係2種類別

[@Bobyeah2000]

長跑主要係刺激type 1 muscle嘅增長，即耐力型肌肉，但同時消耗type 2 muscle, 即力量型肌肉。因type 1 muscle嘅muscle fiber係比type 2 muscle嘅較小，所以長跑係會消耗肌肉係正確嘅，因total muscle mass會跌。其實你睇奧運長跑選手係乜身型就會知道

[@elee1018]

香港D新聞資訊就係唔想你健康，太多人中伏

[@kingpoking478]

脂肪對身體很重要。

[@rubbishsbs1595]

但係而家都市人都係食過量咗，其實唔使特登食脂肪好多食物本身所含有嘅脂肪已經好足夠

[@KTT940]

我BMI保持20左右 第一 斷食 ， 每日必食 ：運動前或後蛋白粉 ，其他 雞蛋 牛奶 綠色植物營養粉 。 大約每週五日 每次50公里單車 練習（高強度）

[@elee1018]

帶氧運動同控制飲食去減少脂肪，呢句已經過份簡單甚至誤導。正確做法應該係8成靠健康飲食及16/8斷食先可減脂。運動基本上會增加消耗，想同一日運動再控制飲食已經唔科學。運動果日最好食飽D（健康野），先有充足能量，否則會非常危險。所以應該講清楚係炭循環，即係運動同非運動日食量要計清楚，非運動日可以控制下熱量，運動日不宜控制。只要食得健康食既野都會因為運動變成肌肉及能量來源。而不當控制飲食再運動，年中唔少人反而因為咁而危害身體，從來肥唔係因為運動之後食太多，而係食既野唔健康太多甜野引起

[@imtanxiao]

據我所知，減脂同增肌不可能同時進行，因為違反能量守恆。通常都係先增肌後減脂朔型。

[@bbourbon6165]

竟然冇提TDEE 同重訓....咁增咩肌呢

[@garykyl]

tdee係咩?

[@mohammedman3025]

Kelly幾正

[@luntix39]

葡萄糖依賴才會在醣不夠時將蛋白質拿來做糖值新生,如果身體已經學會利用酮體當能量,能量來源只會從脂肪分解而來,此時身體會笨到將構成許多功能的蛋白質來燒嗎!

[@oscarlam5381]

點解減肥係減脂肪而唔係碳水

[@hisashibeck]

可怕的錯誤資訊,飲食錯運動也錯,這樣做頂多減脂,只要不運動馬上就會胖回來,肌肉量太低啦

[@loyatlymirror]

低脂飲食並不健康，每天飲食必需有一定脂肪比例。總之要合乎比例的飲食。

[@shift2sw]

重訓就係增肌減脂

[@vincentlee613]

Not exactly... If you eat too much, you can still get fat even if you do weight training

[@999silverhk]

@@vincentlee613 Yes, it is. Oh God plz learn Keto diet from beginning! Your concept are all wrong, you need to study what insulin affect your body, not count funny calort in and out. That non-sense from first place. If you eat a lot fat and veggie no crab you will be very lean. Learn plz....

[@Tim77198]

健美先係增肌減脂為主要目標, 重訓其實簡單只係為健康, 肌力, 心肺 神經系統令你協調到全身肌肉做到更重的big 3, 有更好的肌肉保護到你關節, 體脂較低令你身體負擔較少等等

[@vincentlee613]

@@999silverhk kzbin.info/www/bejne/r2G0aXyYjryXrbc Can you explain how he lost weight? He ate snickers for a week and still lost weight... You need to read and learn more bro... Dont get stuck in your own Keto and Insulin imagine world. At the end of the day, no human being can beat the first law of thermodynamics.

[@999silverhk]

@@vincentlee613 forgot the bs, try keto urself first. You need to learn the right stuff from the first place😂😂🖕

[@Skyshr]

想減肚腩應該點？求教 thx 😊

[@ken4t123]

飲食 做運動 唔做運動就飲食熱量赤字

[@rlam8867]

小姐，認識，認知都錯哂，亂搞亂食一通。 做肌肉需要蛋白質，不是碳水化合物 (糖，澱粉質)。脂肪變肌肉？？🤔😅

[@bbcwilliam]

7:32 测体脂仪有3%到5%的误差

[@matthewwong1429]

李小龍32歲去世,和他的生活習慣完全有關係.

[@kcchen5731]

長跑可以增肌你在搞笑嗎?港女日日只識跑跑跑做紙片人冇前又冇後，唔燒肌你都偷笑。要跑步增肌你日日練短跑高強度無氧爆100-200米幾十次就得。游泳都係游短途講求爆發力先會增肌，你睇吓何詩蓓幾大隻，而水有阻力在一定程度上兼顧了有氧和無氧所以就算游開超長距離例如10KM運動員體形都會比長跑運動員好得多。

[@anitawong7161]

我長年累月都唔識有脂肪嘅食物.好多時都用啲水浸走的餸油， 直至中咗疫， 腸道一直不能運作 ，唯有聽中醫勸要食返一啲油同埋食益生菌，先至稍為小小改善 ，唉！

[@PinacoladaMatthew]

35歲....keep得好好喔

[@wendyfong886]

呢個營養師完全outdated, 而家好多研究都話肥肉好過瘦肉，高脂好過脫脂，芥花籽油，葡萄籽油等植物油都係化學制成品，令血管發炎的，唔該做多啲update 嘅研究先教人，唔好累死人啦😢

[@vaguelyright-et1vh]

唔好太迷信啲新派學說，臨床實驗係唔夠多，反而傳統營養學係有幾十年臨床醫學數據支持。

[@諸葛向東]

好多研究都係嗰啲KZbinr增加收視率賺錢作出嚟，就算真係有呢啲研究，都唔係權威科學界所認同，有啲研究係一啲食品企業俾錢去做嘅，研究結果就係傾向食品企業想要嘅嘢

[@lightmaster7508]

agree. virgin oliver oil is the best.

[@rlam8867]

​@@lightmaster7508virgin olive oil? Is it the best "example" of misleading? Or, is it the best "example" of good healthy food? What do you really mean?

[@chriskoohk]

食多啲碳水化合物嚟增肌真係聞所未聞，佢同佢朋友真係坐埋一枱

[@k.s.h.2455]

物以類聚

[@Bobyeah2000]

其實錯唔晒嘅，肌肉嘅合成係靠蛋白質同碳水，但前提係你要做weight training, 而訓練量又大先好考慮增加碳水量

[@RaymondLWP]

碳水化合物一入身體就變糖

[@kcchen5731]

@@clementinesweet6253 做重訓人食碳水係因為需要熱量盈餘跟力量保證訓練質素，另外肌肉重建係源於肌肉纖維輕微撕裂然後再合成修復，而長跑根本達唔到呢個強度令肌肉需要再合成修復。

[@cathywong8034]

Carbohydrate 可以令身體分泌胰島素促進肌肉合成

[@幸明陳]

碳水沒控制 飲食是蠻乾淨 蛋白質也有注重到 可惜運動科學的觀念不佳 拜託 去做重訓吧

[@waiyipchan8100]

可圈可點

[@999silverhk]

斷食自然瘦

[@vincentlee613]

wrong... Calories in Calories out is the key... Fasting is just a tool

[@999silverhk]

@@vincentlee613 dead wrong, calories is not the key, insulin is. Study again from beginning!! Lol

[@takkinwong5777]

@@vincentlee613 cant explain why type i diabetes patients can't get fat without insulin injections

[@vincentlee613]

@@999silverhk Let me clarify, not all calories are equal. For example, 100kcal from an apple is different to 100kcal from a candy. The nutrients from an apple is superior to a candy, but if you eat exceed what your body needs, IT WILL STILL STORE AS FAT! At the end of the day, you cant beat the first law of thermodynamic. Please study again bro...

[@999silverhk]

@@vincentlee613 I eat tons for pig fat, cow fat and tons of veggie, if you count calories, how it's not going to gain weight instead of lossing 10 lb+ a month, check your body with reality and experience, not from some funny ++--- calories ins and outs.... it's waste of time. Period. Pls...Unlearn yr "calories" domga, it's toxic!!

[@babaybay650]

飲脫脂奶，按食物食物金字塔食野，食少碳水會減肌 比錢這些所謂營養師增肌減肥？ are you kidding me?

[@josephdias1329]

你睇佢個包面，就知佢係反面教材

[@999silverhk]

19 dietitian! Period

[@kcs22123]

女仔最好有番d baby fat . 男朋友先好玩㗎 ！

[@ywill1762]

條女ig係咩

[@rubbishsbs1595]

Dislike 左先

[@ukonwstratagem]

跑步跑到只脚好恐怖😱

[@Mike-so4fg]

錯資訊。

[@毛程程-w7y]

飲牛奶?李小龍戍日叫人唔好飲牛奶，牛奶係牛飲，人類多數不吸收，肚嘔敏感好正常，不過承認牛奶有一定口感，或制造其他食物，飲豆漿好D，我戒左牛奶，但有時口痕想溝咖啡飲，但死忍唔溝，

[@JC-yj5xn]

所以李小龍咪咁早死...三十零歲就死你唔係想學佢呀

[@josephdias1329]

我吊，未分解脂肪就先分解肌肉。誤導