西斯特瑪：骨力的練習 續2 Systema: practice of bone power part 2

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Systema Taipei

Systema Taipei

4 ай бұрын

#systema #systemaryabko #systemavasiliev #systemataipei #西斯特瑪
不同情境的骨力練習，骨力可以由身體的不同部位進行連結及啟動。
Exercises for bone power in different contexts; bone strength can be connected and activated through different parts of the body.

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