XMAS SPECIAL BARBELL PUMP WORKOUT

[@sheiladuque6083]

Lazuria, you are amazing! Thank you for always posting new barbell pump videos! I can not thank you enough for what you do. The world is a better place because of people like you!

[@LazuriaZaphet]

Sheila!! That's so sweet, thank you for your wonderful comment. I am glad you liked it. Hope to bring more for 2022 🎉😅💪🏼

[@eleanormiller9072]

Lazuria absolutely crushed another brilliant workout! Loved everything about this and how can you not love doing lunges with a beautiful, sparkly Christmas tree?! Thank you for taking the time to make another fantastic workout! So grateful and thankful for you and your channel!! 🤗💕

[@LazuriaZaphet]

Sweet Eleanor 🥰thank you so much! I am so happy you liked this video. 🤗

[@jmarie1145]

Thanks so much, Laz, for seeing us through ANOTHER holiday season of Covid craziness. You’re the best😘Happy holidays to you & your family ❤️

[@LazuriaZaphet]

I know!! We will make it through together. Well done for maintaining your fitness during this pandemic! 🙌🏼

[@songcha6861]

It was amazing work out as always! Thank you!

[@andreapenhaligon7680]

Christmas eve; just done this pump again! Merry Christmas!

[@christianczesch7115]

Even when its May now I wish it was christmas when I see you doing your workout in this outfit ;-)

[@anthonymotture]

❤️❤️❤️ best present so far ☺️

[@LazuriaZaphet]

That's awesome 🤩 thanks 😊 x

[@cwphat1]

Love ur Mrs. Santa as much as the workout!!!!!

[@LazuriaZaphet]

That's wonderful 🤗thank yiu! Hope you had a lovely Christmas ❤️

[@anitadam2459]

Love it, from the Netherlands all the best! Thank you lazura:)

[@LazuriaZaphet]

You are so welcome 🤗 thank you for your wonderful message ❤️

[@chrisanngianoli2206]

Merry Christmas. Home. BAck at it. Thx.

[@louisebelk5248]

Thank you so much for the fresh workout. A nice Christmas gift! That plank segment, oh my, tough! I had to sneak in a few child poses to work my way up to making it all the way through.

[@LazuriaZaphet]

That's brilliant Louise, you adjust to your need for your workout you did perfect! Well done. Thanks for your comment ❤️hope you had a wonderful Christmas. Happy new year 🎉let's bring in 2022 with more workout 😅💪🏼

[@caricari879]

Thank you for this Christmas workout it is amazing 😍happy new year 🥰🥰

[@LazuriaZaphet]

You are so welcome 🤗 happy new year to you too 🙌🏼

[@kingkongavatar]

Merry Christmas lovely, thanks for great workouts

[@LazuriaZaphet]

Thank you 😊 hope you had a lovely Christmas ❤️🤗

[@miriamf8232]

Really enjoyed the workout , I like doing triceps and biceps early in the workout 👍

[@LazuriaZaphet]

Awesome!! Thank you 😊

[@andreapenhaligon7680]

Laz you’re an angel, I literally switched off work turned my laptop around and did you pump workout at 10, was SUCH a good workout, thank you so much for giving the gift of working out & being healthy over Christmas, no one else but you can give.

[@LazuriaZaphet]

Hey Andrea! Thank you ☺️ hope you had a lovely Christmas. Look forward to see you on Thursday online class. 🤗❤️

[@chrischato8539]

Thanks for the Holiday workout: tough shoulders & core! I really depend on your workouts, so thanks again!

[@LazuriaZaphet]

Brilliant Chris! Glad you liked the the workout and with thought shoulder & core 😅💪🏼well done for doing it from home 👏🏼👏🏼👏🏼thank you for your lovely comment 😊

[@sherylliu6921]

thank u so much for the workout video, i feel like i can eat a big meal after that. 😀

[@LazuriaZaphet]

Awesome 👏🏼 you well deserve it 🤩

[@julissas173]

I’m looking forward to this. This will be the best Christmas gift 🎁🙏. Thank you

[@LazuriaZaphet]

Hope you liked it 🙌🏼

[@sharonstone1017]

Brilliant thanks love this workout 💪 👌 x

[@LazuriaZaphet]

Great! Thanks for your comment 😊

[@katriinkinen8834]

And Happy New Year! ❤️ Greeting from Finland! You are best! 🏋️

[@LazuriaZaphet]

Happy new year bank to you! Thank you for your lovely comment. ❤️

[@mariebeck0317]

Thank You! Happy Holidays

[@LazuriaZaphet]

You are welcome! Happy festive and holiday to you too 🤗❤️

[@HollyBlandford-cl4ve]

Gretc workout! Thank you! 💚❤️

[@cindydenbeer2905]

Thank you for this workout

[@LazuriaZaphet]

You are welcome 🤗

[@fn91]

I am waiting😆 I liked last year your xmas costume This xmas costume looks more cute💖 I just finished this workout So good and so cute you and 🎄❣️

[@LazuriaZaphet]

Thank you 😊 for your sweet comment. Glad you liked it. Hope you had a lovely Christmas 😅❤️

[@virginialucas7051]

Awesome workout!!! Merry Christmas!

[@LazuriaZaphet]

Thank you! Hope you had a lovely Christmas ❤️🤗

[@lucienicolay5884]

Merry Christmas! This was great!

[@LazuriaZaphet]

Thank you! Glad you liked it ❤️🤗

[@gianellavillar7211]

Just finished the workout!! Awesome as always!! Have a Merry Christmas 🎄!!!

[@LazuriaZaphet]

Hey! Hope you had a lovely Christmas 🎄 thank you for your lovely wishes 🥰

[@eleanormiller9072]

I am so excited for this new workout-thank you!!!!! Wishing you and yours a very Merry Christmas! 🤗💕

[@LazuriaZaphet]

Hey Eleanor, hope you had a wonderful Christmas. That's awesome to read your comment 🤗❤️

[@fatumaabdalla8892]

She is the best, happy Christmas darling

[@LazuriaZaphet]

Aw that's sweet!! Thank you so much 🥰❤️

[@fatumaabdalla8892]

@@LazuriaZaphet you are very welcome

[@karenspooner2500]

Awesome workout Laz. Merry Christmas!🎄

[@LazuriaZaphet]

You are welcome my lovely! Hope you had a lovely Christmas 🤗❤️

[@julissas173]

I just finished it. OMG!🤪 shoulders track was 😍off the hook and challenging but I love it. You need to copy right on the shoulders track. I have done body pump since it started in US but I haven’t done this kind of shoulders workout ever before. You’re always surprised us. My gosh, this one is so interesting, very motivating, and challenging. You’re one in a million 🥰💕. Merry Christmas to you and your family and a prosperous new year🎄🎊🎉. Thank you 🙏

[@LazuriaZaphet]

Hey! That's awesome!! I am so happy to read your comment. Thank you for your wonderful advice. I am glad you liked it. Hope to bring more like this. Thank you again. Hope you had a lovely Christmas ❤️

[@MOLINAJORGE19]

Laz, Merry Christmas. A excellent and tecnique workout. Grettings from Medellin, Colombia.

[@LazuriaZaphet]

Hey Jorge! Hope you had lovely seasonal break, 🥰

[@MOLINAJORGE19]

​@@LazuriaZaphet indeed. Really I see results in my body.

[@emdouglas-smith7402]

Hi Laz. Hope you had a great Christmas. Thanks for posting this new Pump routine. It was tough; particularly found the core section at the end really hard after that shoulder workout - those shoulders were aching for sure. It took a bit of getting into the swing of this one, so I'll try it again to improve technique and a smoother flow through. But as usual, great instruction from you and a good mix of exercises. Would be great to have a new mixed routine with some of those Tabata sections in if you can find time to do one in the new year. Best wishes to you Laz and thanks for all your great videos and instruction. Love your workouts. 😍💪🏋️‍♀️. I'll certainly be doing more in the New Year. ❤❤

[@LazuriaZaphet]

Thank you Emma!! Keep trying with lighter weight until you get all the techniques that way less risk of injury. I will be doing 5 sessions of tabata which is coming in couple of weeks. Xx

[@dittewittendorff2124]

Happy new year Lazuria✨Thanks for at great workout in 2021! Hope to se more inspiring videos in 2022 💪 🔥

[@LazuriaZaphet]

Hey!! Happy new year!!! Yes 🙌🏼 I am working on new workouts almost everyday ☺️

[@ClaudioAlessandri]

Wonderful workout and you are so pretty! Congratulations! Merry Christmas!

[@LazuriaZaphet]

Sweet 🤩thank you! Hope you had a wonderful Christmas 🎄 xx

[@ClaudioAlessandri]

@@LazuriaZaphet You're welcome, my dear friend! Thank you for your kindness! I subscribed to your channel! Blessings of Love!

[@mamanmalo]

Thank you for this new workout. I really enjoyed it 💪😁💚 Merry Christmas and Happy new year to you 🎄

[@LazuriaZaphet]

Thank you Anne-Marie 😅❤️hope you had a lovely Christmas! Happy new year to you 🎉

[@simonehaddad9232]

Obrigada!!! Treino marvilhoso! Feliz Natal, e um ótimo ano novo!

[@chrisanngianoli2206]

Not Christmas. But. Still great

[@LazuriaZaphet]

Yes!! Anytime ti feel Christmas it's not a bad idea lol xx

[@Loveyourselfwithzhang]

What's the song of the bicep track?

[@katriinkinen8834]

Thank you again! You gift is best and I do it now and next year! Hot! ❄️cool 🏋️

[@LazuriaZaphet]

That's great 😀 thank you for your comment 🥰❤️

[@chrisanngianoli2206]

Back for more fun,