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@trevorturner6921 Жыл бұрын
Seeing these videos honestly helped me run faster. My friends used to run track in highschool and they were always way faster than me but I can kinda keep up now lol!
@OutperformOfficial Жыл бұрын
Heck yeah!
@thelocalg525 Жыл бұрын
A
@Visakh_S_NairАй бұрын
All I can see is you follow Mr Goose Wayne
@daChosenone3Ай бұрын
Your friend or not fast
@paultvshow17 күн бұрын
What is your pb in 100m?
@donavonjacobs9168 Жыл бұрын
Will definitely try it out this new week
@OutperformOfficial Жыл бұрын
Great, let us know how it goes!
@xelp435 Жыл бұрын
How did it go
@scrunky8683 Жыл бұрын
How'd it go?
@fadelmoustafa7716 Жыл бұрын
So how was it?
@Track_mojo_1313 Жыл бұрын
So did you became olympian?
@Ericjr09 Жыл бұрын
I am just from athletics practice at school gonna try this now
@OutperformOfficial Жыл бұрын
great, how did it go?
@Ericjr09 Жыл бұрын
@@OutperformOfficial better acceleration feels much more comfortable
@famigliaraimondo17310 ай бұрын
@@Ericjr09i can't do this technique, how can i do it?
@heirdamian9 ай бұрын
@@famigliaraimondo173he just showed you
@marcosrayas12136 ай бұрын
@@famigliaraimondo173lol
@BaddieRobloxGaming19994 ай бұрын
Because of this channel I was able to do track.
@OutperformOfficial4 ай бұрын
That is inspiring to hear, honored to be able to help.
@lqvelykaeeln5 ай бұрын
A lot of kids make fun of me for being non agile and slow, watching your videos has helped me fix that. Thank you.
@OutperformOfficial5 ай бұрын
That is great to hear you're getting faster. Here is a great quote to think about - Believe in yourself and there will come a day when others will have no choice but to believe with you
@lqvelykaeeln5 ай бұрын
@@OutperformOfficial ❤️❤️❤️
@thenext95373 ай бұрын
Nice, great way to explain it. The vertical explosiveness is something people don't realize, but when executed it ups your game big time.
@OutperformOfficial3 ай бұрын
Exactly!
@pierrehahn64Ай бұрын
How to build vertical explosiveness ?
@P2541-kz1cuАй бұрын
@@pierrehahn64 get decent leg strength. IE be able to squat or deadlift 1.5x bodyweight or be able to do 15 pistol squats. Then do more explosive exersises. I like dumbell snatches. You could also do jumping pistol squats or even steep hill sprints. While doing this the other factor for force developement is achiles tendon strength which can be developed by hoping about while trying to keep your ankle taught and stiff for about 10 minutes a day. Plyos are good aswell but only if you track them which is rather difficult for a novice unless you buy equipment or software. You're welvcome. By the way I am not a coach but this is what I have learn't. Also being lean is super important. You do not need big muscles.
@pierrehahn64Ай бұрын
@@P2541-kz1cu thanks for the advice man I appreciate it so much may God bless you in whatever you do sir! 🔥
@IHACKER3163 күн бұрын
really simple yet really useful , GREAT teacher and format
@OutperformOfficial2 күн бұрын
Many thanks!
@jenngreen7043 Жыл бұрын
Really great explanation. Z power! Thanks!
@OutperformOfficial Жыл бұрын
Glad it was helpful!
@titanus261 Жыл бұрын
@@OutperformOfficialso if i understood i have to lift up my leg, make a z with foot and leg and immediately put it down instead of making the longests steps?
@Twowheelsandadream411 ай бұрын
@@titanus261no, you keep the same stride, but with more vertical force applied.
@titanus26111 ай бұрын
@@Twowheelsandadream4 oh cool thk
@wadalol7751Ай бұрын
This technique helped me improve my speed almost instantly
@OutperformOfficialАй бұрын
Nice! 👊
@cecilecampbell6545 Жыл бұрын
These 2 strokes movement is perfectly applable if good speed work out well
@K74t15 күн бұрын
I feel like the 2 stroke movement analogy makes sprinting so much more less complicated
@Xjarvisyt Жыл бұрын
Definitely trying this on Monday
@christineribone93514 ай бұрын
I would end up standing in the same spot
@UnleashedTraining101 Жыл бұрын
As a sprint coach I’ve taught this for a while, since 2012. I usually like to use Justin Gatlin and Maurice Greene as good examples of technique. But in recent times I often refer to Su Bingtian to highlight starting technique. If I’m coaching a 400m specialist, it’s hard to go past Michael Johnson.
@hernandayolearyalldaАй бұрын
Excellent easy, quick explanation of front side mechanics.
@OutperformOfficialАй бұрын
Thank you, glad it was helpful!
@5o9.xavior Жыл бұрын
Bro it worked. Nice.
@lettucetomatoonion3 ай бұрын
I learned something new so I subscribed 👍
@OutperformOfficial3 ай бұрын
Awesome! Thank you!
@your.local.therapist.friend Жыл бұрын
I have track practice tomorrow so I will definitely try this
@Lonelywarmsoul6 ай бұрын
Im planning today a sprint session,i will definitely try that
@OutperformOfficial6 ай бұрын
Did it work?
@aquicondiego13 Жыл бұрын
Your videos are amazing. Thank you for all your help
@OutperformOfficial Жыл бұрын
Thanks, you're very welcome!
@Ash-u9c Жыл бұрын
This Works! Thanks so much
@khm_182 ай бұрын
Gonna use this for football
@YouDontKnowMe210tx2 ай бұрын
that makes a hell of alot of sense! Them coaches at these universities sitting there studying the way their team is running and came up with this brilliant idea. you just gotta sit back and study and be quiet. You should do a study on sha' carri Richardson and how she runs.
@СтефанЙорданов-с6з6 ай бұрын
What you think about "negative foot speed before strike", i think this is the "game changer" what you think, are you doing some exercises for this?
@brunothebruiser3 ай бұрын
That’s accurate if you don’t perform that Z you will feel like you’re spinning tires. Good coach..
@OutperformOfficial3 ай бұрын
Yes! Thank you!
@AJMoore-z6q Жыл бұрын
I have a track meet tomorrow I’m going to try this out!!!!
@nyla442 Жыл бұрын
i have a track meet in two days, im really slow so can you tell me if it worked for you? did u go fast? thanks!
@matheusaraujo2529 Жыл бұрын
@@nyla442 itll work but its hard to just go and "try it" you need to keep doing it until ur body becomes use to it and you dont have to keep thinking about the right movement it becomes second nature
@nyla442 Жыл бұрын
@@matheusaraujo2529 thank you!!
@myself50094 Жыл бұрын
@@nyla442 how was it
@nyla442 Жыл бұрын
@@myself50094 it was great! i trained myself for this technique, and i got second place!
@alluseallu12 күн бұрын
ill try it
@marklego475011 ай бұрын
thank you, what an excellent video
@user-de3nd4rl4u Жыл бұрын
Needed this
@spartangaming5078 Жыл бұрын
Got a question though, if you see noah lyles sprinting at top speed why does his leg extend fully in mid air and pull back underneath him?
@Messup76548 ай бұрын
All sprinters do that their hips might not raise as much as his but they all raise and they all pull back into the geound
@redridinghood3221 Жыл бұрын
I am going to teach my kids this technique. They are tall for their age. I sent them to a 200m race this weekend. They couldn’t keep up with other trained kids. After watching your videos, I checked their 200m race video in slow motion and saw they were over striding. Their front foot elongated and back foot in the air way up and taking too much time to hit. I am taking this as a challenge to train my kids as they are really interested in running. Is there any kid’s training videos?
@OutperformOfficial Жыл бұрын
That's fantastic to hear that you found our videos helpful in identifying the issue with your kids' running technique! While we don't have specific videos dedicated to kids' training, many of the techniques and principles we cover in our videos can be applied to children as well. We do have a speed course that is geared towards younger athletes and beginner sprinters. It's called 'Smarter Athletic Speed.' Ken Harnden (the instructor) designed the course specifically with younger athletes in mind that will really help to fix issues you mentioned like over-striding and ground contact. Coach Harnden teaches the elements of sprinting technique (body position, foot contact, leg movements etc.) in an actionable way so they can start experiencing results quickly. here is the link if you want to check it out outperformsports.com/product/smarter-athletic-speed/
@redridinghood3221 Жыл бұрын
Thank you so much for the info.
@jz5005Ай бұрын
What about Charlie Francis’ ‘Whip from the Hip’, which I understood was to maximize backward velocity of the shank?
@eggheadtwoSCM7 ай бұрын
THANK YOU SO MUCH
@OutperformOfficial7 ай бұрын
You're welcome!
@vibhuuu-bgmi7292 Жыл бұрын
I'm a not that fast of a runner, gonna apply this technique and see
@LongSack-jj1gs Жыл бұрын
So which knee you blew out after all?
@vibhuuu-bgmi7292 Жыл бұрын
@@LongSack-jj1gs both, gonna apply for prosthetics now :D
@onepunchgamer89348 ай бұрын
Are u srs or this helped to run faster @@vibhuuu-bgmi7292
@luvvsoph1e10 ай бұрын
Please make a video on how to run down a gym, reach the line and come back at a faster speed. I always do well until I have to reach the line then turn back
@OutperformOfficial10 ай бұрын
Thanks for the suggestion!
@reddragon15729 ай бұрын
You need to work on both your power and speed endurance. Also deceleration. The key is to touch the baseline, push off with power and get back into your acceleration phase on the way back. Work on doing these as repeats, at 70%, down and back two or three times for a set. See how many sets you can do until you are completely gassed. The next session, ever so slightly put in more effort and try and do more than the session before, as in sets. Eventually then do the down and backs at 85%. Do progressive overload over a month or so. Guarantee you will improve. The day after session, work on plyometrics. One full day recovery after, before doing the running again. Then in your spare time, watch this coaches videos on acceleration and max velocity techniques. Film yourself and adjust to what this guy says. His content is on point. I assume you are basketball, so you never really get to max velocity. Concentrate on drive phase. Get the knee up to parallel, torso leaning closer to 45d and a flat not hunched back, and drive as hard as you can into the ground, with your toes flexed up towards your shins and ankles locked solid, and make contact either directly under your hips or slightly behind. Don't extend your shins past your knee at all, or your initial strides will be too long, losing you speed. Good luck, train hard! 👍
@luvvsoph1e9 ай бұрын
@@reddragon1572 crazy good advice thank you
@champking20 Жыл бұрын
Those Pegasus shoes were the best ones they made
@GodOrMe Жыл бұрын
The way my coach explains it is up but don’t like stomp the ground it’s more of sliceing instead of jabbing
@OutperformOfficial Жыл бұрын
Sounds like a good coach, you definitely don't want to stomp your way down the track.
@jayvonnoelsmith84458 ай бұрын
I will try this
@mohanytube Жыл бұрын
Thanks 👍
@OutperformOfficial Жыл бұрын
Welcome 👍
@sjostadensnaprapatklinik15 күн бұрын
Can someone with the connection, please forward this video to Noha Lyles, it would improve his start imensely, just thinking like this!
@maximiliankraft15103 ай бұрын
Just a few questions: who are u? And How many of your students are participating of which national team? Or have you participated once by your own or anyone of your athletes? Thanks for this interestening Video. Just want to figure out, where your expertise comes from and How succesful it is.
@OutperformOfficial3 ай бұрын
Coach Karim Abdel Wahab is a sprints and hurdles coach at the University of Georgia, do a quick search. If you follow NCAA track you'll probably remember the fastest ever indoor 400m by his athlete Christopher Williams this year.
@Jqweex Жыл бұрын
I thought you don't raise you knee when running but rather by applying the vertical force your knee will automatically come up
@OutperformOfficial Жыл бұрын
Definitely have to raise the knee, frontside mechanics is how you develop that power you apply to the track. Check out this video, should help: kzbin.info/www/bejne/h5W3pqKmf6xrfKc
@caleb7882 Жыл бұрын
It’s different in sprinting specifically - in distance running it’s all about long term energy efficiency, not short term speed. When you sprint, you’re just trying to generate as much power as possible (which you can afford to do energy-wise because you’ll only be running for a matter of seconds), and driving from a high knee will allow you to exert more force into the ground. Any fatigue generated from this extra effort is unlikely to be the limiting factor over, say, 100 meters, and the extra boost of speed is well worth it.
@HipposHateWater3 ай бұрын
Some people use the Z movement, I've been using the QWOP movement
@OutperformOfficial3 ай бұрын
haha, how's that working out in real life?
@MaaProduction-nb3wz22 күн бұрын
🔥🔥🔥
@annak29 Жыл бұрын
For strength training, what would be a reasonable weight target for someone to use for developing the "5x" downward force for stroke 2?
@OutperformOfficial Жыл бұрын
You can look up functional strength standards for the 100m to get a rough guide based on body weight. Keep in mind that it's not strength, it's power. So someone that can squat 400 pounds but isn't very explosive could produce less force than someone that can squat say 245 but is very quick. The key is functional strength and power that carries over to the track.
@2freeman1 Жыл бұрын
What are some exercises in the gym need you need for this
@OutperformOfficial Жыл бұрын
Plyos, explosive lifts like power cleans, hurdle hops etc.
@rishiramkissoon6976 Жыл бұрын
Thanks for the tips..will try today..Z..then power down
@OutperformOfficial Жыл бұрын
Welcome, Good luck!
@vijaychaturvedi5928 Жыл бұрын
Look at those quads
@officiallolbg Жыл бұрын
Nice Content!
@OutperformOfficial Жыл бұрын
Thanks!
@monkman21Ай бұрын
How do you that without hurting your knees of am I really out of shape?
@nicomarkroncal511810 ай бұрын
Does 2 stroke movement or 3 stroke movement is good for 800 meters run
@carinahorn791 Жыл бұрын
Nice video ❤
@OutperformOfficial Жыл бұрын
Thanks
@AlivelieeeeeeeRaw6 ай бұрын
Her muscles wow😮
@LaDMalliah-tb2bqАй бұрын
Some coaches call it.. the number 4 ....
@sxppy-9991 Жыл бұрын
Thx 😊
@OutperformOfficial Жыл бұрын
No problem 😊
@leroysanefast Жыл бұрын
Nice
@OutperformOfficial Жыл бұрын
Thanks
@aayugamers18778 ай бұрын
Good
@Fastman8955 Жыл бұрын
Genuine question but won’t this shorten your stride?
@OutperformOfficial Жыл бұрын
When done correctly it won't. Unless you are over-striding (landing in front of center of mass) then is should help fix that problem.
@marioscicluna60573 ай бұрын
How can this be implemented whilst actually running? Does it come naturally through drills such as the A skip or is it something one has to mindfully do it in practise? Thanks
@OutperformOfficial3 ай бұрын
Yes, A skips, A runs, wall drills etc. will all help train the body and nervous system to perform this movement when sprinting. You can also use it as a cue during acceleration drills.
@marioscicluna60573 ай бұрын
Thanks. I am asking for my 15yo daughter. Am I correct in saying that this Z technique is mostly done when leaving the blocks and done to a lesser degree when the athlete rises up?
@galante65454 ай бұрын
I noticed coleman doesn't hit this bottom as other athletes he had a shorter recovery in the 100 i think and he won
@DanielMehretab-c3n3 ай бұрын
How Can i Train that striking down fast and not waiting for the foot to land
@marksystemed4678Ай бұрын
I have a question. When your foot hots the ground is it with the heel or the toe?
@OutperformOfficialАй бұрын
Contact should be the forefoot (where the spikes are).
@RedRag6842 ай бұрын
Never knew how to actually run until now lmaooo
@zoiwillams753 Жыл бұрын
Bro she don’t wanna be ther😂
@levismith9584 Жыл бұрын
the hard z helps
@mariobuijs1939 Жыл бұрын
Nice, also on top speed?
@OutperformOfficial Жыл бұрын
We're releasing a full video on top speed/max velocity next week, stay tuned...
@Greg-rj5wi10 ай бұрын
Hello outperform this technique can be used on the 200m and 400m bend or only in a straight line, please answer me quickly!
@OutperformOfficial10 ай бұрын
Yes for 200m, 400m the leg movement is going to be slightly different
@F18techhz3 ай бұрын
Remember, running is not done in a straight line. Look at the slow motion guy running in the middle of the video. Running is done in a spiral 🌀 motion
@saulbeiza7303 Жыл бұрын
Can you save videos on KZbin shorts?
@WeightedBals Жыл бұрын
Ye like it
@akarshanrai2418 Жыл бұрын
Can we use this technique in 800 meter run from the very beginning ?
@OutperformOfficial Жыл бұрын
800 meters is going to be a bit different because it's a much longer effort vs a 100 or 200 meter race. Can definitely be incorporated in acceleration work and the concept of pushing down vs reaching with the stride applies.
@trickshotsmurf20163 ай бұрын
but the 2 stroke video is a drive phase and the 3 is for after the first 30ish meters?
@OutperformOfficial3 ай бұрын
This video and the 2 stroke movement is for upright sprinting
@cheetahking9114Ай бұрын
Is this very similar for long distance?
@OutperformOfficialАй бұрын
Distance running technique is different, you still want to run tall and land underneath the hips.
@Mrwiseguy101690 Жыл бұрын
I thought the 2-stroke movement was only for the start while the 3-stroke movement was for top-end speed. This is because you're pushing at the start, but you're pulling yourself down the track with your posterior chain during top speed.
@OutperformOfficial Жыл бұрын
Coach Karim likes to teach the 2 stroke for max velocity. Ultimately though every athlete is different so experiment with both and find out which works best for you.
@AlroyMartins8 ай бұрын
I wish I knew this when I was like 10
@sammywalker205Ай бұрын
I don't think that can be coached. Take Coleman for example, his arm and shoulder movements keep him from going faster in the 100m . A coach can only make small corrections to help sprinters.
@Nappy_07 Жыл бұрын
So what about extending your stride? Do you just not do that?
@OutperformOfficial Жыл бұрын
Longer strides should be a result of applying more force to the ground vs reaching
@rsp4720 Жыл бұрын
But that’s not what you leg does in max V. Am I wrong?
@OutperformOfficial Жыл бұрын
Yes, this technique is for upright sprinting or max velocity.
@Asimmons27 Жыл бұрын
Exercises to help improve this technique ?
@OutperformOfficial Жыл бұрын
Sprinting plyometrics, especially hurdle drills that work on the hip flexor. Check out the 4th tip in this video starting at 4:24 kzbin.info/www/bejne/m32XnHSoqL9obas
@jasonmorton797911 ай бұрын
excellent thanks so tell me is your legs acting more like a spring? 52 year old try hard 😅
@OutperformOfficial11 ай бұрын
Welcome, yes, like an active spring.
@jermainefisher803010 ай бұрын
For most athletes this is only good at the starting because its not sustainable , It’s too much pressure on the hips so with that said in the middle of the race your knee won’t be able to stay high!
@reddragon15729 ай бұрын
It has to, to allow for maximum power. If your knee stays low, you have less power and a shorter stride length, increasing ground contact time, producing a lower speed.
@AdotGdotEdot5 ай бұрын
Z power 🫡
@hayyu889 ай бұрын
wait CSU! go rams!!!
@merlin5420 Жыл бұрын
What about horizontal force?
@OutperformOfficial Жыл бұрын
In technical terms the generation of horizontal force from vertical force is called the "force vector angle." (the angle of vertical force you apply to the track). So if your body angle is perfectly upright (no lean whatsoever) you wouldn't go anywhere. As the body angle shifts forward the vertical force now begins to propel you forward. That is why hitting proper angles like the 45 degree angle out of the blocks is so important. The direction of the horizontal force is affected by your body's position and angle when your foot strikes the ground. Force applied to the track + body angle and position results in horizontal force.
@josepht33265 ай бұрын
is this for top speed or accelration form
@OutperformOfficial5 ай бұрын
This is for max velocity or 'upright' sprinting. I put that in quotes because there is always some degree of forward lean
@jayrkwr49833 ай бұрын
I got knee pain just by watching it😂
@OutperformOfficial3 ай бұрын
Definitely shouldn't get knee pain from proper sprinting form
@edoardo803211 ай бұрын
0:00
@MalaysianTropikfusion11 ай бұрын
Can we jog in this manner?
@OutperformOfficial11 ай бұрын
If you did it wouldn't really be jogging
@DaoDepictions Жыл бұрын
Does this apply for distance running (5 KM+)? 🤔
@maureenhlophe8641 Жыл бұрын
Fast
@Xrider67 ай бұрын
This is why those damn ostriches are so fast. They got 2 Zs.
@OutperformOfficial7 ай бұрын
Frontrunner for comment of the year! 🤣
@gagearmijo4150Ай бұрын
Texas was apart ofmexico from 1821 to 1836. 15 years. Horrible comparison. The texans never thought of themselves as "mexican"
@Meep-oc4di Жыл бұрын
bro acting like he invented triple flexion
@Meep-oc4di Жыл бұрын
either way its a good video tho
@SiyabongaMtimkulu-vj5mt10 ай бұрын
Hi
@gokuljaras19987 күн бұрын
📿🔱🏃♂️⚔️
@Quickbuy2023 Жыл бұрын
Is the Z movement simply for the drive phase??
@OutperformOfficial Жыл бұрын
No, it's primarily a cue for upright sprinting, max velocity phase.