有效拉鬆小腿肌肉可即舒緩膝關節🦵, 小腿, 腳底痛🦶 ! Effective calf stretches 中文字幕/Eng sub

膝關節,小腿,腳底痛可能由於太繃緊的小腿肌肉而引致. 這條短片我首先會教大家
怎樣放鬆小腿面層的筋膜.
然後,伸展小腿面層和深層小腿的肌肉.
可立即舒緩膝關節, 小腿, 腳底痛 !
1:30 放鬆筋膜 relax fascia
2:24 站式伸展
4:31 坐著伸展
5:16 地蓆或床上伸展
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@PochoYeung-y9k]

分享個人經驗, 溫水泡腳很有幫助！

[@wenwen8030]

謝分享

[@PochoYeung-y9k]

等咗一排！ 有新片出現啦！

[@LifeandStretching]

謝謝你的支持!

[@oichulee8278]

感謝分享，常常提示不同動作🙏

[@LifeandStretching]

不用客氣，謝謝你的支持！

[@ivy7150]

多謝老師用心拍片，老師的教學動作總是簡單易懂❤效果非常好👍🏻

[@LifeandStretching]

的不用客氣, 謝謝你的支持!

[@hyChoi-hh9oi]

我正需要這視頻，因為我正有小腿崩緊和脚踭疼。謝謝妳呀！

[@LifeandStretching]

不用客氣!

[@buickyip9093]

我75歲，馬上需要做

[@yimkingwong838]

老師，你有冇開班教人拉筋，如果有可以比個地址我可以嗎？謝謝

[@LifeandStretching]

我whatapps 可以嗎? 我的課程資訊9103 9278