Weight Loss Exercises for Beginners | 20 Min Morning Fat Burning Workouts | Yatinder Singh

Weight Loss exercises for beginners, this video is specially made for beginners who want Morning workout to Lose Weight at home. These workouts don't require any equipment.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
Yatinder Singh
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[@YatinderSinghOfficial]

Dekh kar batao kaise hein video? Achi lage to like karna or bahut achi lage to share kar dena 🤗 Thankyou!!

[@AbhiBhagat-wi6ym]

Thank you sir for fat loss exercise⛹ ☺

[@mukeshadhikari.]

Sir shoulder dislocate ho gaya h Please make on vedio🙏

[@daudbaba2221]

Dambul se tricep kaise kare

[@mayusuf8716]

Vi mein Bangladesh se hu, Apko bohot Acca lagtehe, follow kartahu, main fat hu, Mere Lia is video bohot Acca helpful hoga, Thanks vijan .

[@wasimshaikhshaikh786]

Sir kya Ye Exercise Sirf boy's ke liye hai

[@sanjibmeher6615]

1st High Knee Raises <a href="#" class="seekto" data-time="71">01:11</a> 2nd Dand Baithak <a href="#" class="seekto" data-time="127">2:07</a> 3rd Mountain Climber <a href="#" class="seekto" data-time="216">3:36</a> 4th Push Ups <a href="#" class="seekto" data-time="273">4:33</a> 5th Jumping Jacks <a href="#" class="seekto" data-time="358">5:58</a> 6th Leg Raises <a href="#" class="seekto" data-time="418">6:58</a> 7th Butt Kicks <a href="#" class="seekto" data-time="494">8:14</a> 8th Plank to Puch Ups <a href="#" class="seekto" data-time="577">9:37</a> 9th Step Burpees <a href="#" class="seekto" data-time="632">10:32</a> 10th Crunches <a href="#" class="seekto" data-time="714">11:54</a>

[@parveshdevi9960]

Gajab

[@sketch5757]

👍

[@chaalllaaann8294]

6th leg raise is not perfect for abs ,fold your legs and raise your hips too and try to squeeze abs

[@ManideepHazra]

Which one is better, dand baithak or squat

[@Kanhalyrics]

So many thanks 👍🏻

[@bhabeshkumar3942]

1.Knee raise (20 each leg) 2.Dand bethak / Squats (20) 3.Mountain climb (20 each leg) 4.Push ups (10) 5.Jumping jacks (20) 6.Leg raises (20) 7.Butt kicks(20 each leg) 8.Plank to push ups (15-20) 9.Burpees(10) 10.Crunches (20)

[@monika85450]

It's really amazing Workout series . I respect you a lot the way you explain the exercises 🙏🙏🙏...I always like to see your post yatinder sir 🌟🌟🙏🙏

[@ballaku]

I like that when you explain the breathing details with most of the workouts, it’s a very important factor but many trainers miss to advise, thank you 🙏

[@ashutoshmaandal]

Your instructions are best. Anyone can follow them. Your guidance is amazing, sir! Thank you

[@netizenonline]

Thank you Mr. Yatinder. Appreciate your guidance on health and fitness for overall well being. 🙏

[@ramlah786]

Very motivates and very easy and precise. Thank you very much. God bless you Sir.👍

[@rajujawalkar9653]

Nobody explain like you sir...Your videos are just amazing, you are irreplaceable 🙏🙏🙏

[@karbalaighadeeri9733]

Knees touch Dhand baithak Mountain climbing Push ups Jumping Jacks Leg Raises Butt kicks Plank to push up Burpees Crunches

[@TheWhiteFlowerProduction]

every workout is a fat loss workout

[@bolbhaifoodie]

Thanks bro

[@adityajoshi6422]

@@TheWhiteFlowerProduction not really. A workout is a workout, you will loose weight only if you are able to create a calorie deficit.

[@digvijaypathade4248]

Bhai tu hi bna le vdo

[@Travelling_dairy]

How much calories burn

[@priyatare8789]

Excellent! Floor exercises without equipments shown ! Definitely going to follow these in my daily workout regime

[@harpreetdhaliwal4315]

Very well explained.....each and every step. You are a BLESSING. Thanks for the good video. I will for sure take advantage.

[@mokshbajaj4043]

Best weight loss exercises ever 👍👍👍

[@om1900]

U got benefit?

[@romeldcosta1046]

@@om1900 who knows

[@romeldcosta1046]

@@om1900 you are doing this ????

[@asitbhowmik7470]

First of all I should appreciate your physique..you are proportional from all sides..specially most of the people avoide legs..but it is surprisingly amazing in your case.You hv given superb simple abs excercises wd great explanations .Thanks a lot Sir,wish you a great life wd superb physique

[@LEADEROFFASS]

Chaaaa gaye Yatinder bhai... Much much love and appreciation from Pakistan.

[@saurabhgupta45]

Really so much helpful for beginners. Good video, excellent teaching

[@Manojjagtap19]

Excellent video !! Nicely explained. Very important exercises without any instruments.

[@DKs_youniverse]

Exercise made very simple. Your videos are motivating for physical fitness. Your voice matches your personality and that makes your video more comprehensive.

[@bharatm9727]

Best channel for body transformation. Thankyou for sharing 💓

[@kumarmukesh5643]

Whatta wonderful way of explanation & motivation. Thank you so much 💐 🙏🏻

[@thesavageindian5136]

20*3 leg raise 15*3 squats 40*3 mountain climb 15*3 pushups 20*3 jumping jacks 20*3 leg raises 40*3 butt kicks 15*3 plank-push 10*3 burpees 20*3 crunches

[@raazneenshaikh5463]

Thanks

[@thegodmayhemer8733]

Multiply by 3 ?????? It's so tough

[@Gixxerbreh]

@@thegodmayhemer8733 3 sets of given number of reps

[@mohammedbasithuddin8384]

A great man with a golden heart love you BHAI 💓

[@thakursanjaysingh9181]

Yatinder ji namaskar 🙏🙏 .... I sanjay singh from hyderabad a great fan of yours , almost all episodes of yours i watched ,. the way you teach, explain not everyone can do ...and regarding benifits of each exercise .... the way u explain is very good and motivational ....iam also a martial artist (black belt 2nd dan).and .a coach ... very much impressed by u ..SIR 🙏🌹🌹🙏 Request Karta hoon sir aur bht videos bhejiye aur guide kijiye SIR GOD BLESS YOU 🙏🙏

[@mohdafsar5442]

Its really amazing. Excercise for the beginners. But the most important version is the detailing part in depth how to start as beginer

[@KAMARUZ.]

Best tips...❤️🔥 Love from Assam❤️

[@pranayowhal3484]

Best coach ever🔥🔥

[@sanketshuklavibrantsurge4620]

So Many Videos I saw but this one is too good and basic to start.. And it has the style of our old Indian exercise.. Thanks

[@inderjeetrao3050]

Nice Video Sir.. Thanks so much for making such a wonderful video for those who are not afford gym.. 🙏🙏🙏🌸🌸🌺

[@javidzaveri5125]

Thanks sir for your valuable guidance on fitness the way you explain should be appreciated 👍

[@sagarborse1462]

Best exercises told by sir simple to do for beginners and looks much beneficial 👌🔥👍

[@sunilrp1356]

Really very helpful and breath control during exercise is very helpful guide..👍

[@mantumeher1174]

Very effective for beginners, Thanks a lot❤️🌹

[@charanpreetsingh9948]

this is so crazy and good one sir, i'll surely do it regularly now

[@pulse_of_life]

Hi Yatinder, I regularly follow your excercise videos & tips. Requesting you to make dedicated video on Diet after workout And thanks for making such wonderful videos. All the best.

[@shakerfarooqui4274]

Thank you so much Yatinder bhaiyya 💐💐✌️

[@sunitaarya2199]

Excellent and very helpful video sir thank you so much 🙏

[@arunn8041]

Awesome for beginners and very clean explanation of each excercise sets... 😍😍 Respect you sir... 🙏

[@memenation-o69]

Have you done it bro and if you have you lose weight or not?

[@arunn848]

@@memenation-o69 yes i did with diet food intake then you can see results without diet food don't expect good results it won't be permanent

[@Sudeepgoswami07]

Thank you very much sir. This video is motivating me a lot. Will do these exercises on daily basis to loose my belly fat.

[@hiralal9720]

Jai hind sir, Maine abhi jim join kiya hai aap ka video dekha bahut sikha. Aage bhi hum aap ki guide lines follow karte rahen ge. Your best inst. Jai hind

[@indiaisgreat8319]

bohot badhiya bade bhaiya... thank u so much ❤

[@wahidomi6998]

Sir please give a 90 days routine to build body.

[@abhirajput5583]

🔥💯🔥 (as always)

[@AMITSHARMA-rr5fr]

Thank you Sir, you are an inspiration and great guide. Super love ur video

[@user-bl9xi3tf8m]

This is really wonderful and easy

[@karim4you660]

Morning Workout For Flat Loss <a href="#" class="seekto" data-time="58">00:58</a> 1) High Knee Raises 2-3 Sets of 20 Reps (Each Leg) <a href="#" class="seekto" data-time="128">02:08</a> 2) Dand Bithak 3 Sets of 12-15 Reps <a href="#" class="seekto" data-time="213">03:33</a> 3) Mountain Climbing 2-3 Sets of 20 Reps (Each Leg) <a href="#" class="seekto" data-time="273">04:33</a> 4) Push Up 3 Sets of 10-15 Reps <a href="#" class="seekto" data-time="358">05:58</a> 5) Jumping Jacks 3 Sets of 20 Reps <a href="#" class="seekto" data-time="418">06:58</a> 6) Leg Raises 2 Sets of 20 Reps <a href="#" class="seekto" data-time="493">08:13</a> 7) Butt Kicks 2-3 Sets of 20 Reps (Each Leg) <a href="#" class="seekto" data-time="578">09:38</a> 8) Plank to Push Up 2-3 Sets of 15-20 Reps <a href="#" class="seekto" data-time="633">10:33</a> 9) Step Burpees 2-3 Sets of 10 Reps <a href="#" class="seekto" data-time="718">11:58</a> 10) Crunches 3 Sets of 20 Reps

[@bodrotusriharshavardhan14b39]

Thanks for the summary:-)

[@huzaifanadeem9385]

Morning MA krna lazmi h ya kabhi bhi krskate hai

[@ashugermainoella8231]

Sir you are indeed the god of sportsmanship..your simplicity is what makes this explanation perfect

[@God-is-love-]

Simple and beneficial exercises. It's total work out

[@anuranjanekka1448]

Sir ke video kamal ke hote hai.. Thank you sir itne ache exercise ke liye

[@binodbaiju8228]

Amazing set of exercise. I have lost about 15 LBS in about 2 months, with exercise and diet. Diet is the key. Thanks sir.

[@deeptimadgavkar8286]

How many sets 2 or 3 u did

[@binodbaiju8228]

@@deeptimadgavkar8286 I did 3 sets. But as I said, keep an eye out on your diet.

[@07msd79]

@@binodbaiju8228 diet chart please

[@yuvrajSingh-ew6tw]

@@binodbaiju8228 u do it daily?

[@charmishah3822]

Did you followed only this exercise routine?

[@funfun6391]

Sir apko kuchh excercise shirt put off karke karna chahiye jese ki <a href="#" class="seekto" data-time="256">4:16</a> wala... Dekhne me easy hota hay!

[@chandanadhikari6757]

Thanks making this video specially for begginers

[@hemantkulkarni8822]

Most important is breathing details and step wise explanations. Thank you Sirji

[@khanindradeka1993]

Legends are watching these exercise and thinking that we will do this latter🤣🤣

[@SonuSharma-gy6iw]

Very true.🤣🤣

[@ramshuklashukla6624]

🤣🤣🤣🤣🤣

[@shivay1079]

But some legend's done it......lost the tummy and gained two abs also in 7-8 months.....i am one of them 😎

[@qaziharoon]

Ur right man

[@DeepakGupta-ev4wg]

😀😀😀😀😀😀

[@atoztechnology8783]

Sir plzzz tell best stretching exercises for sumo deadlift

[@bageshwarbaba182]

Sir sach m m jaise exercise chata tha waisa hi video mila muje...thanks alot sirjii

[@rynell99]

Yatinder Singh highly valued the effectiveness of the workout, despite my calf getting sore, but I know it's referred to as "sweet pain," and I'm pushing through it. Second day in recovery mode, but as the saying goes, no pain, no gain. Thank you. Respect.

[@kavyap5036]

Actually I saw another video of your's I'm I doing that workouts daily past 20 days it's really working. thank you so much sir 😊

[@harshmehta6805]

Which vidio??

[@vinaybhatia4228]

Shandaar exercises, I was looking the exact same video, and easy to perform exercises. Now I will perform all these exercises and will share my results with you. Lots of thank you Sir.

[@harshmehta6805]

Share result

[@abhijitpansare8934]

Share result bro

[@mateenhusain758]

Thank you yatinder sir for giving your valuable teaching.

[@KapilKapil-nz3hi]

No one guide lije as you sir... We are very thankful to you.. Lots of respect and ❤️

[@wasimshaikhshaikh786]

Bhai Aap ko TV Par bajrangbali Ji Ka Roll Karna Chahiye 👌👌👌

[@gouravsinghtomar587]

Sir ji tam toh bade havey bodybuilder ho 😂🔥🔥🔥

[@a1news788]

Hau saheb 🤣

[@imransonara7859]

Thank you for sharing such an amazing workout video...

[@RohitKumar-is4vj]

Sir apki jitni bhi video dekhi h ek se ek best h Sir apka smjhane ka or bolne ka tarika bhi kafi acha h U r best coch sir

[@Sansu_gupta]

I m watching weightloss video while eating aalo bhujia 😂😂😂😂

[@KingMalik2005]

Well done ❤😂

[@mohsinmahessar]

😂😂MashaAllah, genius

[@kaikhan9747]

Bro..u r taking carb.....so b happy.....😊

[@Sansu_gupta]

@@kaikhan9747 I think I was having carbs a month ago when I commented and I m hitting the gym from last 3 months I think that carbs doesn't affect me at all 🤪🤪😆😆

[@kaikhan9747]

​@@Sansu_gupta Take a personal Trainer to hit the right muscles.... If u want to loose .. burn calories should b higher than intake..... U can have everything chips..burger etc...but don't take stress.....😄

[@vikasbhadauria1351]

Gonna start from tomorrow morning. Goal is to shed 15-17 Kg..

[@vikasbhadauria1351]

@Mohd Asad yup!

[@masoodqadir184]

First exercise is rong my dear

[@masoodqadir184]

Over weight people can't do jumping exercises

[@suraj-op2bx]

Daud maar vhi kaafi hai

[@vikasbhadauria1351]

@@suraj-op2bx whi karne wala hu. Around 4km per day aur fir weight training.

[@shivkushwah1993]

Thank you so much..sir ji 🤗🤗👍 best & best exercises 🤗🤗

[@jai6019]

Sir I am your big fan ,so kind of you for making such a beautiful and informative video 🙏📸📷👌. May God bless you 🙏

[@anuragrokade1322]

Today on 14 june2022 I started this exercises as it is taught by sir🙌🙌 My age is 28 years and weight is 78 kg After 1 month I will tell you the results 🙌🙌🙌

[@BLACKMOON614]

Bhai kuch to update dijiye

[@anuragrokade1322]

@@BLACKMOON614 aj eve me btaunga bro. Measure karne atachakki par jana pdta he 😂😂

[@BLACKMOON614]

@@anuragrokade1322 okayy

[@anuragrokade1322]

Bro 76 kg.. aj morning me measure kiya

[@BLACKMOON614]

@@anuragrokade1322 ohkk great going brother thank you

[@MrJack4jill]

Bhai....aap ka video super 👌 ..shukriya bhai

[@amandeepkaur0103]

great videos sir. I am watching your complete list of videos and it is great to learn from you.

[@NARASIMHA-j1p]

Meine bahut video dekhe hei lekin sirf aapne hi saans kaise lene hei ye bataya....dhanyavad

[@user-rf6mq7dp7g]

Aaj hi Shuruwat ki Hai bahut achha mahesus Karrah hu thank you sir

[@shivrajpatil9395]

🙏 sir.aap ekdam ache tarah se batate ho,shukriya sir.

[@jeevandahal4243]

I m doing this everyday sir and it is helpful to me so much... bahut bahut dhanyabaad sir ji...

[@user-wy5bg2fx3h]

I am 39 years old and following Jumping jacks,Running 2 km,Mountain Climber, Leg raises since 2018 and its amazingly gives me a wondefull benifits i am totally fit ..❤❤❤❤ ..Thank You very Much Sir for this

[@rohitbarua7931]

Hi sir in this generation there r so many trainer but the way u shown it's outstanding thank u sir Ji

[@MrJohnInfraTechCreations]

Best knowledge sir keep it up, yesterday I start weight loss journey, your video very helpful ,,my weight 90 kg

[@dangeriousjanu4989]

One of the best guru ji i ever seen in my life, tons of information u have sir,

[@rajamurthy6912]

I like your polite way of telling Yatinder Ji. Thank you

[@MarutinandanJai]

It is really a great workout plan. I am going to get it done. Thanking you.

[@sinustar149]

बहुत अच्छे सर All एक्सरसाइज अच्छी है मे आजकल अपना पेट कम और वेट लॉस कर रहा हु जो मेरे लिये बहुत इफेक्टिव रहेगी 👍

[@MysticalFeelings223]

SIR you are explaining the correct method of doing the exercises.that is the is plus point .

[@SOUVIKDAS-fl1if]

Sir apka video bohot hi acha lagta hey. Apse melne ka bohot khawish hey mera 🙏

[@ganeshbisht2179]

Sir it is very amazing style to learn other people we grateful of you

[@ANILKUMAR-mw8fj]

Really superb explain Awesome benefits after 15 days do this exrcise..👌👌👌🤝👍👍👍🤗

[@user-be5sv7yc4e]

Thank you very much God Bless you

[@pradeepsarkar3893]

Very nice . These exercises are so effective & helpful. 👌👌👌

[@irshaddar]

Very beneficial & motivational information 👏 👌 👍 🙌 thanks jenab...

[@mirzamohi9231]

Ur explanation as,well.as ur exercise r v effective ,ur amazing sir,thankyou

[@Makayla-Emerson]

Best exercises told by sir simple to do for beginners and looks much beneficial

[@sarojhota8141]

Bhai bahat kaam ka exercise hai dhanyabad

[@shoaibshaikh6626]

thanks sir so much you ar good man 🥰 Mai aapaki sari videos dekhata hu

[@faizaanmusadiq483]

Thank u sir..... Your videos are really amazing and helpfull... Lots of love from kashmir ❤❤❤❤❤

[@mere_krishna_ji4123]

Thankyou sir aapne itni achi vidio banaye 🙏🙏🙏

[@ripurathore123]

Looks simple. But when you do it it’s like fatt ke haath me aa gayi. Heart beat is skyrocketing. Thank you Yatindra bhai for information. It’s really helpful

[@soniguguloth215]

Fantastic beautiful trainer sir 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 thank you

[@yatinpatel6854]

Superbbb very Helpfull exercise Thankk__u- sirr__❤️🙏🏼👍

[@sanjaybhutkar7703]

Video is very simple & effective. Thank you bhai❤🙏😊

[@mahoobshaikh7276]

Bahot acchhe sir Aap ne to jim ko aasaan kar diya Aap ke samjhane ka tarika bahot hi piyara hai yor r da besht sir 👍