Biceps and Triceps Workout For Massive Pump | Get Bigger Arms | Yatinder Singh

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In this video, I have shared my own arms workout. I wanted to show you how I train, how I select exercises so that you can know how a professional person trains. This is a Biceps and Triceps Workout For Massive Pump. Watch this video to get bigger arms.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Vlog on public demand ❤️ Ab khush ho sab?

[@shuklaaditya7618]

Arijit Singh fail hai aapke saamne sir

[@anuragnamdev9200]

Wish your Happy Holi Yatinder sir ❤️

[@Sahil.pthaan]

Sir me to already khush hoon

[@Sahil.pthaan]

Apki video dekh kr gym bhoot swar ho jata he mere pe 😀

[@Sahil.pthaan]

Sir mera koi personal coach nhi bs apki video dekh kr exercise krta hoon or in 2 month me bhut acha feel kr rha hoon khud ko thanks 🙏

[@gaurav8124]

A great trainer and a great philosopher. U have an amazing persona .. bless you !! 🙏🏻😊♥️

[@ankurborwankar2337]

I have been working out for quite some time now but never ever I felt so good after exercise. I got good pump for both biceps and triceps after workout and no feeling of wearing muscle out. Thanks for good and useful information. I think I got my mentor now 🙂 keep up the good work.

[@BRIJESHKUMAR-sk1ex]

Sir this 40-50 min series helped me in pushing my limits.... Earlier by watching 5-8 min video we don't know the real mindset of professional bodybuilder..... Now when I reached to failure then your workout to push 1 rep comes in mind and I attain my target reps. With failure.

[@anwargaming3267]

Bro issey krne se fat loss hoga? New hu mai

[@chandranathgurung2187]

Thank you sir .....your training is so. Detailed and precise . ..i have been following u for a long time. ...really respect you for everything. ..your journey is something i really want to follow....i have been exercising but never got the proper guidance. Maybe some day i may get personal tips from you ..sir i may not be able to see each video of yours but i know every video is full of knowledge and so true and precise ..sir keep doing this awesome work you doing..love you from heart and respect beyond anything'

[@himanshsharma7455]

Amazing exercises sir, i have followed ur tips and got results, and i felt like I can grow my biceps 💪 faster following ur tips and best possible way to build body effectively, lots of love 💕 for guiding us, keep on making such helpful content

[@madhavdaga3006]

I am not a bodybuilder, but just finished the workout with you , enjoying the pump with right mindset 👍🏆

[@ub5107]

1. Rope Tricep pushdown 3:22 2. Bench Tricep Pulldown(Don't know the exact name) 9:34 3. Incline Dumble Curl 22:28 4. Standing Bar Curl 31:20 5. Concentration Curl and Kickback 38:10 6. Hammer Dumble Curl 44:24 7. Backdips 46:14

[@BANKING_Darlings]

2nd exercise is skull crusher

[@akanshumehra]

Thankyou brother'

[@Manu.Goswami]

Bahut bahut dhanyawad, English me Thank you

[@yt-shorts4174]

Skull crunches

[@deku1068]

Thanks bro

[@tajagnahirpara4377]

Super Awesome guru, Here is my gratitude in my language... I followed you since start of my fitness journey to gain knowledge...i used to do exercises under my trainer but after 3 months of personal training i did not see any improvement. 1. Road to muscle building 7 day series latest one - i left personal training started doing this got so much of improvement in just 1 months love u guru❤🔥🏋️‍♀️💪 In this video i understand you many concepts of warmup failures and much more thank you so much sir much love much support to you💗

[@kaushalshirode6116]

I have seen so many Arms workout video but this was the best ever video I have seen 🔥💯 By the way your lines were very emotional when you were saying about your love towards the gym and weights 🥺♥️

[@akshaymhadye9973]

Hello sir...Main jaha rehta hun o rural area hai gaon hai ..gym nahi kuch bhi nahi kelin maine aapke video dekhakar workout suru kiya...aur result bhi Milne laga...aap mere inspiration motivation ...mere guru ho ...tysm sir asie video banane ke liye...

[@myselfdeva]

I tried this full workout...it seems that i was working out with you...and it was awesome....🔥💞

[@SameerKhan-dd2ok]

Bhai people love you because your very honest person and very informative. You explain so nicely with small small detailing with very polite way and respectful language which no one does honestly. Thank you for educating all of us, May Allah bless you bhai

[@BaljitSingh-qf6ef]

One of the best guru for fitness... Such a humble dedicated soft spoken......so down to earth.....dhanyawaad sir

[@TheHope045]

Mere guru toh app hii hoo sir 🙏🏻❤️ hamesha rahoge .. apki batten Dil chu jati h 🤗 you are true body building athelete

[@johniqbal924]

The best way to explain thanku so much sir... U have done it quite perfectly and simply....

[@lalitsinghnegi15]

The channel will soon touch 10M followers! 100 of my Gym mates already follow your page and follow your guidelines more! Much appreciated Sir :) God bless You and Happy Holi 🤞👍

[@Ekpahadiii]

Really it was amazing video ... My gym trainer doesn't know about all theses excercise or repetation thankyou sir 👏👏

[@shubhamwankhede5538]

Great Guruji... Bahot Nice video hai Arms workout k liye.

[@jitendranebhwani664]

Yatinder Sir , you are inspiration to all where fitness/bodybuilding is way for people to get rich. You as an exception share knowledge and experience selflessly. Thank you for all that you do for fitness enthusiast and professional athletes.

[@debasish_goswami]

@yatinder ji: please continue this kind of vlogs for all muscle parts, looking forward to see your legs training 👍🏻 Love your videos.

[@jyotiprakashnaik2526]

Its good to see u working out with explaining all the minor major things.....thank u sir We want a video regarding the exercises to cure gynacomastia or fatty chest for chubby guys

[@zeenatkhanam2622]

Aapke samjhana ka tarika aur aapka workout bhut achha laga mujhko me bhi isko mere plan me dalunga kal se..❤

[@ravirajbhosale8599]

hi sir gm, bahut hi acchi sikh mili. aapne bahut hi acche tarike se ye workout karke samjaya hai.

[@mohammedasif4647]

Welcome sir , mind-blowing workout. It really feels great when you see your mentor actually performing. Thanks for the video and hard work. Sir jaisa ki maine pehle bhi apse request kiya tha ki aap apne lakho chahne walo ke liye ek weekly workout planner bhi formulate karein in order to get the maximum benefit from all your workout videos holistically. Best wishes.

[@harrysingh1616]

Been going to gym for a month n a half .. tried this routine .. today .. never felt a pump like this before .. best video on internet 🔥🔥🔥

[@MrRockstarlad]

Hun v janda hai k chhadta gym ...🤣

[@user-jc1xk1er8f]

Genuinely, the way you talk and educate us is amazing.. I would love to watch your brotherhood with Nitin Chandela.. keep inviting him on your videos..

[@amarlutchmun228]

Hello Yatinder Sir,you are our inspiration and motivational guru in bodybuilding world,thank you Sir🙏❤ stay blessed

[@laxmanwaghire5681]

Always my favourite Yatinder Singh, Soul Voice ❤️

[@ashishgrewal6315]

Love this biceps and triceps workout sir keep posted videos like this in future love from meerut city ❤❤❤❤

[@jatinbhatt4332]

Great workout session on arms and triceps...thanks for sharing knowledge...

[@itstrevortime]

Yatinder Singh Sir, I have fallen in love with your training videos. Thank you so much for the same. God bless you always.

[@simqa3219]

I am from Karachi and watch you regularly. I strongly second what you said about your articulated style which is very easy to understand plus it's true that your voice connect to the listener's mind. You are really truly an asset and benevolence for the bodybuilders. Stay blessed, happy and healthy ever after Yatinder. I love you and salute to your great teaching ability. Qasim Lodhi

[@Tasty_delight_bakery]

Very thankful to you sir ❤️ waiting for another part exercise

[@varungarg1692]

Pranaam sir ji .... Paaji ur voice is also so gud ... Maza aa gaya ... And yes ur exercise tips are awesome as always. Thank u so much

[@ImranQureshi-xf1dz]

Sir apki videos se bhut kuch seekhne ko mila bhut galtiyan bhi jo mene apki video dekh kr thik ki acha effect aya h yatindar sir shuqriya apka isi tarha ap hame guide karte rahe hamara pyar or dua apke sath h sir keep smiling

[@adityachettry9646]

Sir, your Hindi is so unique that it stands out so clearly❄.. And the way you explain things are so simple and yet so effective... With love from Myanmar🇲🇲💪....

[@sakshamnarwal196]

Sir you are God of bodybuilding ❤️

[@syamaprasadpanda6571]

It was really amazing.. Thnk u sir for ur such beutiful training program : )

[@zahidansari2431]

Sir,,,,, it's a very pumping exercise for bicep and tricep... Ur the best

[@acinonyxeditz7508]

you are looking happy today... Take love From Bangladesh ❤️❤️

[@ansarifitness9713]

Happy Holi to all of you brother lots of love and full support brother God bless you 🤗🥰😍

[@deepakkapile9935]

Very nice and useful information Thanks sitji😊🙏 U....R.... The.... Best ..Sir😊👌

[@azmatkamal7270]

You have fabulous tips and motivation which you are sharing in this platforms .....

[@naveenshenoy3261]

I have tried this workout with little change. I used dragon curl instead of 21's but man !! I simply could not lift my hand to shave my beard...Havoc it was🔥🔥

[@mrgudesarcuber3326]

गर्मी आ रही है सभी लोग अपने घर पर या पेड़ पर बेजुबान पक्षियों के लिए पानी और चुगा रखे 🤗🤗

[@Lovecanadatoh]

Pani toh tere bhen ki nikalgye

[@aarushirajput7821]

Ok daru bhi rakh di

[@Lovecanadatoh]

@@aarushirajput7821 jururrr gg

[@babagamer2525]

Wahi log fir chicken khayenge

[@vedangkulkarni4082]

Chuna ke sath tambakhubhi rakhdiye😂😂😂😂😂

[@tusharjitsingh]

Reason why we like you are countless but i will tell you one You are Born teacher the way you explain is very easy to understand even for beginners

[@farukhshaikh07]

The best part about Yatinder sir is there is no ego in his talk or his lifting. Gold standard of Indian bodybuilding

[@STARGAMING-id6ed]

Sir thank you for this video

[@nsroman7272]

Very happy to see such a long detailed video..thnku so much sir 🙏❤️

[@songsroast4555]

kzbin.info/www/bejne/r3iwaqmFbLuEbK8

[@songsroast4555]

Check this vedio support him

[@Himanshuthebest]

Worth watching these and getting the knowledge how to do and how much sets for an exercise

[@madhunt1700]

Super sr...bahut badiya classes sr

[@mrigendrakumarsarmah2872]

Thanks sir.... I always had a doubt whether I am doing right or not... Now I'm happy to know that I was almost right... By the way I add close grip bench press in between in triceps... Can I do that? If I can then after which set? I generally do after warm up set of triceps.

[@johnalies3718]

0

[@tushargoel8478]

amazing experience

[@g26eee]

Amazing pump with this workout! Thank you Yatinder bhaiya!

[@googlymaharana]

SUPERB TRAINING SIR.. MAIN AISE HI COACH DHUND RAHA THA SIR.. THANK U VERY MUCH SIR...

[@suraj_mishra09]

Bodybuilder + Singer = Yatinder Sir🥰

[@dhruvverma5386]

Love your video❤

[@bestgymbeats9746]

Video is helpful for us ,basically helpful for how to perform each nd every single experiences with a good posture and birthing exercises , and way of explanation is very simple nd better then other's,

[@bharattanti9115]

Aapne sahi kaha Bhai Body banana itna asan nahi he jitna dikhne me asan lagta he .Apko solute karta hu Bhai apki is mehnat aur ham jaise logo ko margdarsan karane ke liye .jay hind.Lots of love from Assam Tinsukia Dist.

[@STARDUSTVlogs]

My inspiration 🔥

[@amardeepsingh4916]

You are really awsome sir you always making a good video. I always feel motivated after seeing your workout video. Your video help me to learn so many things realted to workout and i have always learned something new by your video ❤️🥰🙌🏻💪🏻

[@raghubitala3043]

sirji aapke har video sabko useful hoga and aapne video main sarala bhasha Maine samjhate hai thank you so much sir ure great 🙏💪👍✌️

[@jerrymassey3656]

Watched you for the first time, will try it today,thanks 🤗💪

[@jitenderkaushiksharma592]

यतेंद्र भाई के यहां असत्य के लिए कोई जगह नहीं यहां केवल सत्य ही पलता है भाई जी आप झूठ का सहारा नहीं लेते यही बात आपकी मुझे सबसे अच्छी लगती है

[@sumitpatil3716]

Nice voice sir 👍❤️

[@fantasyadtips9506]

Haa sir ye bilcul sahi bat hai apki voice se connection banata hai and apse bhot kuch sikha jo reall gym trainer nhi sikha skte wo sikha ❤❤❤❤❤❤❤ mera sapna hai Olympia mai jane ka shayed sir apki video dekh kr sapna pura hoga

[@tyadagiri5820]

Great video sir ji muje achha laga🙏🙏🙏🙏

[@zubairpatel2440]

This was an amazing vlog sir💯 Loved it. Make a similar video on chest and shoulder

[@songsroast4555]

kzbin.info/www/bejne/r3iwaqmFbLuEbK8

[@songsroast4555]

Check this channel and support him

[@jagjeetsihra2862]

"Body banana itna ashan nahi." Well said Paji. 👏 🙂 Great vlog.

[@arsalkhanarsal4090]

yatender sir apkai tips mujai buhat help daitai hai aap continue rakhai aisee vedios ...plx ...love from pakistan

[@Singhmintskanda]

very nice mne b one hafte se gym join kiya hai ...biceps,triceps , chest up lower chest workout ..thank u brother ....apne ache se btaya 💐💐💐💐💐💐💐💐💐💐🙏🏻

[@Monu_gurjar_pahlwan]

My frist veiws ,monu gurjar rajsthan

[@yezdis2000]

Can u please show us exercise in this format with only dumbbells. Workout at home. Back and Bicep, Chest and Tricep, Legs and Shoulders. Thanks very much sir.

[@MrAved]

Already uploaded 🙄

[@sameermallik9552]

DEADLIFTING after a year 🔥🥵 kzbin.info/www/bejne/f6a3poOEepagbJI

[@yezdis2000]

@@MrAved please send me link. If u hv it. Thank you

[@MrAved]

@@yezdis2000 bhai playlist m check kro vloging m mil jayega 😁

[@Acavinash]

Bhai ghar pe har cheez ki exercise possible nhi h ... Gym jaana hi pdega

[@tassobutung6276]

I love your workout show. They are so simple but filled with love

[@TheAnkuu]

Apki itni achhi body ka sbse achha logic jo muje lgta hai vo hua..app bhut dhere or bilkul exact exercise krte hai..

[@AmitKumar-nv1oo]

• Rope Tricep Pushdown • Skull crushers • Inclined Dumbbell Curl / Last set Standing. • 21 Curl • Super set - Bicep concentration / Kickback. (Single arm repeat) • Finisher - Hammer curls / Back Dips

[@naufalaftab8976]

*Missing: Yatinder Bhai's explanations. Period.

[@parthmaheshwari259]

70kg triceps pull down...this is insane 🔥

[@Who_furqan]

Hmm😅😅

[@arslaanpasha3334]

I do at 52.5kg.

[@IndianBoy77]

I did 100kg but cable Tut gayi aur meri nind khul gayi 🥴🥴

[@political176]

@@IndianBoy77 so funny haso Sab 😂

[@The_Bold_Statement]

Bhai pull down to Kia hi nahi 🙄

[@parveenjangra97]

I love you bro 💞 M aapke trick ke anusaar hi exercise kar raha hu mujhe bahut badhiya lagta hai or kafi faida bhi hua hai

[@anandraj6648]

आपभी हम सबके दिल के करीब है ❤ Thnku for इतना अच्छे से बताने के लिए..

[@sagar99200]

Omg triceps workout with 70 kg💪💪💪💪

[@rounaksubramanian1686]

Very well executed and said sir about the workout of biceps and triceps and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always and never give up on your dreams

[@sameermallik9552]

DEADLIFTING after a year 🔥🥵 kzbin.info/www/bejne/f6a3poOEepagbJI

[@deepaksarathe3278]

Amazing sir lots of love ❤jo khud se pyar ni kar skta dusre se kya karega 🙏🙏

[@EbenezerEnglishAcademy]

Yatinder Bhai.. Aap ka instructions bahut acha lagta hai

[@sumeetkumar2351]

1. Rope push down 2. Precher curl 3. Incline dumbbell curl 4. 21 barbell curl 5. Concentration / Dumbbell kick back 6. Hammer curls 7. Seated push up for triceps Now I will perform these excercise at least for 4 weeks and see the changes in my arms. Thank you sir

[@sultanabdi9212]

Kitne mahine Mein exercise change Karni chahie

[@debadityasaha1684]

@@sultanabdi9212 my trainer suggested 6 months, but honestly it depends upon which exercises you're doing.

[@najrulislam3]

Hello sir 🙏good morning today I did workout after seeing you and your workout is great i like you so much ❤️god bless you.

[@sankarborah9342]

Thank you sir for sharing such a beautiful tips

[@narjulama5214]

I'm from Nepal. Mr Yatinder singh I'm big fan of yours and thank you for good motivation I'm always following you nd videos.

[@bilalmirza9985]

sir my self Bilal Mirza, I am From Pakistan. Sir main 3 month s apko he copy kr raha hun ap bht mehnat kartey hn or bht achi info dete hain, isi trhan hamain seekhaty rahain. Lots Of love from Pakistan. 😘

[@xtremeworkout279]

Sir pyr dena to banta h. Ap se wo sab sikhy h jo kahi ny sikha pate... Love ❤you sir 🙏

[@sammjutt]

Love for you from Lahore 👍apki training ka style muje boht pasand hai

[@sbeditz7814]

Sir u are so grateful to us keep it up sir❤️ Love from our heart sir❤️

[@gurtejsingh54]

ਵਾਕਿਆ ਹੀ ਵੱਡੇ ਵੀਰ ਤੁਸੀ ਬਹੁਤ ਚੰਗੇ ਤਰੀਕੇ ਨਾਲ ਸਜਾਉਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਦੇ ਹੋ love u aa ♥

[@somnathjadhav1479]

sir ji aap ne jo triceps aur biceps💪 ka program bataaya bhot acha raha muscle ko bhot pump mila thank❤🌹🙏 you very much

[@latikeshkhedkar3516]

Thank you sir for such nice video ❤❤ please make same kind of long video 🙏🙏 hat's off to you ❤ you are truly best gym teacher in India 😊

[@ajazhussain878]

Aj tak aisa koi ni samjaye sir. Bht hi detail me explain kardiye ap ❤❤❤❤

[@chandranathgurung2187]

Sir you can never be wrong ever ..ur words ur motivation.... always means a lot love u sir

[@rajivkumar1501]

Great training sir ji aj Mai v try kruga 😇🙏

[@SukhwinderSingh-ed8in]

Sir aapke videos se mujhe boht motivation milta hai or apke videos dekh k ma boht kuch sikhta hu or apne upr try krta hu

[@preveenkumar7726]

शुक्रिया सर आप बहोत अच्छे से बताते हो और समझाते हो