GET BIGGER BICEPS- BICEP CURLS 5 MISTAKES(5 गलतिया बाइसेप कर्ल्स के दौरान)

[@nishRajput09]

Sir maine Guru mann, Amit panghal aur Rohit khatri in sab ke video dekhe hai but Aap ki tarah Point to Point information koi nahi deta 🔥❤

[@tobbeymargurie629]

Rohit Khatri Chutya haii

[@sahossein9704]

Plz Rohit Chapri ki baat mt kro

[@RajeevRanjan-ku8mq]

Guru Mann ❤️

[@zaidhuuuu5389]

Flying beast ka naam suna hai.?

[@dasrhajkumar7204]

Dasrhaj kumar

[@amitkumarsendane6281]

Completely agree with you... Elbow movement 3rd mistake is not a mistake..agreed. Very well explained... Keeping posting

[@sarangshinde]

2:25 yes that's what my trainer said.. And you are the one who said that too.. Others are suggesting to curl that up.. So thank you bro !!..

[@abdulrehmanmusiccompany7582]

SARANG is

[@drbk1219]

Size ko barhany kiye kitna weight othana chayer

[@amanshikah3453]

Ok bro bat seas kas bana bhai

[@anjuzr5096]

How to make butt biggest and round

[@rishavyadav242]

@@drbk1219 àaà

[@praveenm78]

That was a lot of info... Thanks man! ✌🏼

[@faizuddinshaikh1950]

Jeet bhai me apko follow kar raha hu kyun ki mukhe India me jitne bhi log fitness aur bodybuilding par video banate ho unme sab se zyada apke paas knowledge hai Aur acchi tarah explain bhi karte ho

[@ashokdvlogs4488]

Nice sir

[@sumitshah6275]

I was doing hammer curls but by seeing this video I make my biceps 1 inchs bigger in just 1 month ....thanks jeet for guiding me in best way

[@NotoriousJeet]

Yeah I'm also was doing hammer curls...bt now I started bicep curls and I feel the grow..

[@thehumanmechanic1174]

I am a Post Graduate Orthopaedic Specialist. I fully agree with Jeet Selal except in Biceps - pronated to supine curls. Keep it up !

[@uchihasasuke2460]

Thank god i was doing it correctly 😊 But sir's explanation is on another level 🔥🔥

[@AbdulAziz-xk7vb]

Sir i m following u since last year a lot of changes i have seen in my workout. In & all your giving a best knwldge. Thanks a lot. Plz make more video that we should get trained and reach the next levell of knwldg. Thank you sir 💖

[@dularchaKumar]

Kon kon 2024 lekhe Raha hai

[@gwrahul79]

Me dekh rha hu

[@Allisherz]

Me

[@Vishalmoriye]

Leke nhi bhai dekh raha hun😂

[@youfit5883]

1) maintain correct posture 2) Don't bring your arms in neutral position 3) move your elbow at the end 4) Eccentric overloading (negatives) 5) use cheat reps while keeping in place negatives Do check the video for details 5)

[@masudmiya5150]

দ

[@GagandeepSingh-ue4ko]

Yes sir, you are right, a little body shakes when our failure is set.

[@yashdahatonde1179]

💪💪🥰🥰🥰

[@redymrr123]

Jalal sir, i have ever seen such a fundamental and clear explanatiin. Tell you now, tomorrow itself I will download all your videos and understand them clearly. Good work sir... Please stop not such a clear wxplanation. Love from Andhra Pradesh sir. Raghava Reddy.

[@ashusharma6118]

First i thought you speak in english in full video 😅

[@KayiRaziq]

❤️

[@botgamerzoyab2101]

Me to

[@gulflinevlog3951]

Me too

[@PAZZEER842]

Me also

[@Facts20500]

Yes😂

[@rahuldandoti5380]

THANK U SOO MUCH .... NW I GOT THAT I AM DOING WRONG WORK OUT. ... THNK U SO MUCH SIR .... HATS OFF U

[@jeetthapa5382]

thank u

[@tarun..3194]

Each and every point is true. Mujhe khud in chizo ki traning proper mili thi or kuch saalo bad mujhe results acche mile the thanks my gym partner ,my friend.. But jab dusre gym jata tha to waha ke bande mujhe judge karte ki kaise Mar rha even when I know I am going right but I really remember by previous gym traning exercise with my partner it help me allot.. Nd now after watching this vedio I got a proff.

[@NadeemKhan-zy9xm]

Bhai samajhane ka tarika bhut accha 👌🏻👌🏻👌🏻

[@gymby-kb]

कौन कौन मानता है की ❤माता पिता के चरणों मे स्वर्ग हैं✨

[@FUNNY-VIDEOS62445]

Tu girls kol dhoka lea a 😁😁

[@Rohitkotra.]

Mano matt phle janoo

[@Khanbhai786-w1g]

Jim me Mata pita ka kya matlab he

[@rahulda5048]

Pahale khud ke maa baap ko respect kar bad ma famous hoga 😂

[@shiveshgupta6857]

You are very confident that everyone subscribed you..

[@akashbansal4807]

Sir very easy

[@emon8559]

Woww,,,thank you from bangladesh🇧🇩🇧🇩🇧🇩

[@sumeetparakh3377]

Amazing sir😍😍 This technique is so perfect It is showing immediate results

[@hellboy8800]

You're 100% correct. Thanks for sharing such an important information sir. You're my inspiration.

[@bhawanamehra6213]

Hi jeet. Very well and scientific explanation of different exercises. I came to know about your channel few days back and they are very helpful. Just a request/ suggestions that in last just do a final set of atleast 4-5 reps. It will be like revision ☺️. 👍

[@ssentongoisma237]

great bro

[@Amangupta-qw3zp]

Jeet sir agar aap mera comment par rhe hai to yahi boln hai bht bht sukriya..aap techniques use kiya. Dumbell curls me..I got the best pumb.and bicep fatigue ho gya..Love the way u teach❤️❤️❤️❤️❤️

[@dharshankumar519]

Tq for your motivational videos... Love you Aman sir🔥🔥😍😍

[@shubhamsaxena7644]

Brother u r next level trainer 👍👍👍👍keep us motivating

[@diguvolg]

Hi

[@justlove1038]

4:54 .... Floor vs dumbbell

[@007scarydadff2]

Ap apka experience batate ho or baki ke people dusre ka dekhkar batate hai your great work. 👌

[@soldier_gaming8203]

Watched this video after 3 years. I'm getting results ❤️❤️.

[@kinggraphicsfx]

Really bro... I want natural big thick physique

[@PUBGNOOBDA]

did u see changes plz tell

[@Abhishek-ql3qu]

Ohh after three yrs you getting result😁

[@rajverma3059]

Sir I am 18 year old And Today first time I Start. Work out on Home Plese Tell me Kitne K.G. ka. Doumble. Use karu. Mai

[@aakashkashyap469]

40 kg

[@amanayyu7783]

Raj Verma 2.5

[@aakashkashyap469]

@pranav chaudhary 😂😆😁😁😎

[@orcn7348]

5 kg each

[@ayushpandey5857]

@@aakashkashyap469 thanks buddy but my both wrist twisted and now i have bacame stepehen hawking

[@ywne6460]

You looks like divine and sounds like sachin Sir

[@Chef-da-vlog]

Sir aapki video dekhna abhi shuru kiya h bahut acvha tareeka h aapka smjhane ka bahut bahut smjh aata h thanku sir

[@amanaggarwal7769]

Thanks bhai for tutoring us it is very important for us

[@ttslashok123]

u r very right and u talk very practical... appreciate that

[@reakhakhare8328]

जीत भाई आप body building में दार्शनिक हो। 👌👌👌👌👌👍

[@rahulp2537]

reakha khare हे प्रभू ये दार्शनिक क्या है ????

[@hihiraees7988]

hi

[@hihiraees7988]

Hi

[@soumiksen6803]

Dada aap yeh jo point to point explain karte ho isse bohut help hota hain. You inspire a lot of beginners like me. Stay happy and healthy. ❤️

[@mandalashashidhargoud2287]

Ur Awesome bro when every time I see ur videos mera knowledge badthe zare thanq

[@trit1015]

Very well explained! Could you please upload a full routine for arms (including warm up, reps, breaks, repeatations and ending). Thanks!

[@Ahmed-alii]

i watch ur video before everyday excercise u have great teaching skill bro. love from Pakistan❤

[@SalimKhan-tf4rj]

Hi

[@SachinKumar-qh6nk]

@@SalimKhan-tf4rj nikal lavde pehli fursat me nikal

[@ravikantpareek8654]

Never seen a passionate teacher as you. Hats off🙌

[@lav608]

lovely sir......i m try to improve it...thank's a lot...aap se mujhe bhut kuch sikhne ko mila...aur mere friend's ko v guide karne me help mila....aur aap ka video's se sab ko bhut help mil raha hai....keep doing ...sir .....god bless u...😊😊😊😍😍😇😇✌✌

[@ishanmalik4412]

danger

[@upscmotivation9683]

Tell Brother, Does not The Hight Go From the Gym

[@amanmourya1994]

There is no relationship between workout and height, height alway depand upon genes.

[@finearts2409]

Kya English hai.

[@infowala3945]

And when your English is not good don't leave the comments anywhere

[@dhanushindia9139]

@sid atleast he tried brother . Tell him if he don't know but don't mock people.

[@zincoxide7794]

@@dhanushindia9139 oh

[@rupeshsarkar1736]

Sir, while doing bicep curls, as my left hand is weak, left elbow is moving outwards from my body. How can I rectify this?? Pls reply

[@deepsankardoley5119]

Use light weight

[@godxdarksoulyt9073]

4 yrs old video but still many ppl do same mistakes and I learnt to correct few mistakes from this video 👍💪

[@KamrulHasan-yy7dh]

wow bro!!! I am becoming a big fan of you

[@raghavendrarao9985]

Same here

[@bipsdon]

Thank you very much... My mistake was the same... Thank you for correcting it

[@simranjitsingh3679]

I haven't understand elbow move can you make one more videos in elbow move plz bro

[@samdigosta9155]

Gym ka to sirf equipment hi use kr rhe hai. hum baki training to hume aapke channel se hi mil rhi hai 🙏🙏🙏 thanks bro

[@zubermaniyar8074]

Your absolutely right bro keep it up im now ur new subscriber.....

[@czarsrp154]

Today was my first day for gym, Thanks for helping

[@shonasharma4775]

awesomely maintained.....Thanks Jeet sir...

[@Imrankhan-km1vh]

Ohh

[@bhagwatsuryawanshi6293]

7020110057 sbg

[@bhagwatsuryawanshi6293]

Coll me

[@kayaeki]

@@bhagwatsuryawanshi6293 Thirsty as heck lmao

[@devkumar-hp7wx]

Hi

[@Imraaankhaan]

Ohhh bhai bhai bhai🔥💯 Maza aagaya keep it up bro

[@suryaeducationservice2157]

Thank You Brother, Very Helpful!

[@ramshubhakyadav5342]

My phone [phone] bady vala

[@rehanrasheed5497]

Bhai apse aik request thi k ap separate separate video me 1 1 set ki 5 5 mistakes btate ha bhai ap is tarah ki video bnaye jis me aik hi video me chest ki saari exercise btaye isi tarah biceps triceps back or shoulder ki bhai jald se jald thank u ap ki har exercise se in fact 100 % result mila ha

[@jazbaatubhre7460]

Like to pehle i kardiya bade bhai

[@aa-cg7vc]

Sir u know everything plz make your everyday video and warmup full vid of gym

[@AdityaSingh-ld5ss]

Bhai protein lena h muje aap batao konsa sahi h

[@tarunsrivastava1893]

@aditiya Bhai Instagram m message Karo mujko apna bajat phale Instagram id swagger_banda

[@wajahatsniper4436]

@@AdityaSingh-ld5ss Whey protine Isolate

[@rahul_dnth]

DETAILED EXPLANATION... HATS OFF..! THANKS BRO💖

[@adityamajumder3768]

Best and most comprehensive video on bicep curls i ever watched ! 💖💖

[@sudinabhatt2820]

uh r doing a great job

[@dipankargope7880]

nic...video

[@AKASHyadav-hf2nw]

Mai chahta hu meri sehat sahi ho jaye

[@jarmansingh8972]

Abhi

[@mukimkhan5755]

Thanks sir very nice

[@VikashKumar-jp7xh]

Thanks

[@burrah4101]

Biceps one functionality is to supernate arm. This is the reason, people go for hammer grip in the end, so that you can both supernate and flex elbow in one motion

[@ASFitness]

Thank you 😊

[@pabitrabasumatary570]

Nice bro 👍👌💪... thank you...

[@B4BhaTTii]

Wow! Lvly points totally thnkx 4 info.khush rho

[@Abidali-re4nz]

Nice jop

[@yashnagarkar6209]

3:13 thanks sir 😳 I will do correct from now.

[@syedakbar2236]

Thanks bro I was doing the same thing

[@rittikyadav5611]

Super samjhaya aapne❤❤❤

[@mmrbaig4693]

bhut shukriya masha allah bhut zabardast samjaya

[@supersterr.1ali12]

Bhai buhut buhut shoqriya

[@govindrana5789]

Bhut shikriya

[@VK_Daji]

सरजी , एक तो आप पुरा हिंदीमे समजा वो नही तो पुरा अंग्रेजीमे । 🙏

[@shubamkumar1991]

@@govindrana5789 thank you bro

[@SabluKhan-kb5lf]

great sir Dil sy salam

[@mrfj.s6637]

Love u sir from kashmir

[@kaushik795]

Jeet bhai slim se muscular transformation mai kitna time lagta hai?

[@ashujoshi4432]

Jai itachi

[@srkgaming7350]

Bina sups ke it depends on you more than 3 years.

[@rozy5079]

woaw!! thats nice one.

[@falaknoor4667]

Hi

[@jahurkhan1259]

Zahirkhan

[@Samxoxo0221]

Ladki dekhi nhi hi hello chalu

[@anshulanand02]

@@Samxoxo0221 lol😂

[@davidphukan3014]

@@Samxoxo0221 🤣

[@brishpalsingh8626]

Salute you-- you are inspiration sir 👍

[@SandeepKumar-cg8ss]

Thank you Bhai aaj Mera chota bhai apki video dekh raha tha mujhe dil se acha laga.. 🔥💪🏻💪🏻♥️♥️

[@shubhamsudke]

Banayega.....apun bhi ek din roti sabji banayega😎

[@chandangehlot9748]

Ok

[@yoorikachyrmang2539]

Thank you I also make a mistake in 2:43

[@Akash-12507]

Thanks so much for your tips sir 🤗

[@sumiitr5693]

Important & precise information for doing the bicep curl correctly 👍🏻..

[@imranhasan4224]

Nice information about workout..thnx

[@GurmeetSingh-nf7rx]

Excellent sir

[@GurmeetSingh-nf7rx]

Sir hammer ke exercise upload kijiye...thanku

[@nareshpariyar3867]

Naresh

[@sankittayade8100]

To

[@dev1085]

4:54 this mistake dude every one do respect weighs 🙏

[@rajkhati2464]

Bodybuilding ka Aamir Khan 😂

[@aakashkashyap469]

😂😂😁

[@saqlainansari5018]

Thank you so much sir ☺️❤️.. bohot accha se aap ne bataya hai... Aise KZbin par koi nahi bata ta hai... aap ne bohot acha se samjha ya hai... ❤️😘

[@hamidurrahman6850]

Thank you so much.Your every information was correct.Keep this good work

[@hamzashah6878]

Elbow wali bt best h yrr saal hogya ha hr koi yehi kehta elbow move nhi krna.. Or elbow lock hojati thi

[@nature_is_sukoon]

Thanks bro🔥

[@suanluntonsing7240]

Finally after thinking about it since I was 20, I will start working out now at 32, wait! 33. Good video btw. Thanks!

[@Avenawk]

Found Perfect Trainer 🔥

[@Amitwaaaa]

भाई बाइसेप्स की वर्कआउट करते समय कंधे थोड़े ऊपर की तरफ उठ जाते है तो मेरे को बहुत लोग कहते है ये सही तरीका नहीं है ? क्या वो सही बोल रहे है ? I am waiting for your reply🇮🇳 Love you all 😘

[@jai_shree_ram0135]

7728912823col me

[@sushantsourav178]

Mere sth v same hota h

[@gouravpal8948]

Kandhe normal rakh Or light weight se practice kr

[@prakashmishra6041]

Jim jaao naa terenar trend kar degaa 15din mey.

[@hritikroshan2966]

Bhai ya to Indian ha😱😲😙😘😘😚💖💖💖💖💖

[@Fazzuislamic]

Bhai 1 number aaj se mai bhi Jim join kar raha hun thanks bhI ❤❤😊😊😊

[@rajadjsoundlover5249]

*Good Bro, i got it....* *Good , fantastic...*

[@mereblog4675]

.

[@asifrazavi4189]

Wow nice your explanation made me feel pretty happy I've learn so much from your great knowledgable vine nice 💪💪💪

[@sahabansari5183]

I m started gym now so plz give me tips to do better 😎

[@abdulkarimshaik4628]

first do some stretchings... warm up n then ur wrkout

[@abdulkarimshaik4628]

iam not a youtuber... but i have some experience in gym.. thats y i thought of giving some suggestions..

[@Agent-ik1ui]

abdulkarim shaik my body fat % is 22.3 so should I do dumbbell for bigger arms or not

[@dr.rofikullahahmed6318]

Sir ji sadar pranam aap jaisa koyi bhi itna informative video bana pata

[@dipakjadhav9742]

सर आपका व्हिडिओ अच्छा लगा मैंने 1st april 19 को जिम शुरु की है age 39 क्या मैं अच्छी fitness बना पाऊँगा?और जानकारी चाहिए।

[@sanjaymehta4031]

Thanks

[@pvkanthirekha]

Way to go! You rock in the explanation!👌

[@kamleshsolanki7197]

Gjb

[@freefirelegend2958]

hii

[@habibahmed886]

Sir your communication skills are awesome.....

[@sadamkhan1371]

Great video

[@pulkitarora9150]

Never throw your dumbels like this 4:55

[@nitesharu1269]

Ek no 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@imd5363]

Yeah the floor might get hurt...or worse the dumbells might break.

[@DanishAnsari-bt4eh]

Kisi ne sahi kaha hai insaan chahe jitna acha kaam kar ke agar ek ghalti bhi kar de to log sab achai bhool kar uski ghalti ko target jarne lagte hai...bhai insaan hai ghalti ho jati hai ... ghalti to sab se hoti hai

[@shashankrahuljadhav3424]

It's because handling dumbbells in an odd position for a long time may cause injury....He was explaining and wanted to point out the shoulder...I think he realized it and threw it right away.... P.S - Injury is tearing of tissues or muscles internally.

[@BabaiSardar_]

Bro, tera channel kidhar hain? 🙄🤪🤪🤪🤪

[@chandramanipatel213]

Jeet bro, I'm beaginer of exercise at home with one dumble only. Please help or put video for that

[@sadiqkhan2543]

You should check Guru mann fit zone program

[@aniketmandan3]

Bahot Hard Bro 😘 Legend Big Fan big 💪

[@ashfaqurrehman6917]

Amazing one your last point is wonderfull