Ethiopia | ቺያ ሲድ (Chia Seed ) | እነዚህን 7 ፈዋሽ እና ጤና አለምላሚ ጥቅሞች ካወቁ | ሁሌ ተጠቃሚ መሆን ግድ ነው

ቺያ ሲድ (Chia Seed ) | እነዚህን 7 ፈዋሽ እና ጤና አለምላሚ ጥቅሞች ካወቁ | ሁሌ ተጠቃሚ መሆን ግድ ነው | ለየት ካለ አሰራር ጋር
Chia Seed Breakfast Bowl:
Ingredients:
2 tablespoons chia seeds
1/2 cup almond milk (or any milk of your choice)
1/2 teaspoon honey or maple syrup (optional)
1/2 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
1/4 cup Greek yogurt or dairy-free yogurt
1 tablespoon chopped nuts (e.g., almonds, walnuts)
1 teaspoon flaxseeds (optional)
A dash of cinnamon
Instructions:
In a bowl, mix chia seeds and almond milk. If desired, add honey or maple syrup for sweetness. Stir well and let it sit for 10-15 minutes, stirring occasionally until it thickens into a pudding-like consistency.
Once the chia pudding is ready, layer it in a serving bowl or glass with the Greek yogurt.
Top with fresh mixed berries, chopped nuts, and flaxseeds.
Sprinkle a dash of cinnamon for added flavor.
• በዚህ ትምህርት ውስጥ የሚገኙት መረጃዎች በርዕሰ ጉዳዩ ላይ ጠቃሚ ሃሳቦችን ለማካፈል ብቻ ታቅደው የቀረቡ እንጂ በምንም ዓይነት መሠረታዊ የጤና እክሎችን ለመፍታት የሕክምና ምርመራንና የሐኪም ውሳኔዎችን ለመተካት የተሰጡ አይደሉም። የጤና ምርመራንና ሕክምና የሚሹ ጤና ነክ ችግሮችን በተመለከተ ሐኪምዎን እንዲያማክሩ በብርቱ እናሳስባለን
• Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[@marthaestifanose4609]

እንኳን ደህና መጣህ ዶክተር ። መቸም የምታስተምተው ነገር እጅግ ጠቃሚ ነው እግዚአብሔር ይባርክህ ዶክተር። 🙏

[@hawabadma]

በዉጭያላችሁእኔአመጣለሁእርያድ

[@user-hu1re5xk2i]

ቻያ ሲድን ፈጭቶ መጠቀም አይቻልም

[@ya-mariam-setuta]

ተባረክ ብዙ እየተጠቀምኩበት ነው ያንተን ትምህርት ፡ አመሰግናለሁ

[@Gelane1]

እንዲህ መልካምና በጎ ነገርን የሚያበስሩ ያብዛልን ተባረክልን 🙏

[@rimeahmed6692]

በጣም እናመስግናለን ዶክተር እድሜ ከጤናጋር ይስጥልኝ

[@kitessemakit]

Thank you so much, Dr Danny, for your Health tips updates.

[@rahelmelaku8936]

እግዚአብሔር ይባርክህ ዶክተር እናመሰግናለን ❤❤❤

[@ZaAlased-vs8mq]

በጣም አመሰግናለሁ ዶክተር

[@fitsumlemma220]

Akerarebeh des yelal..specially i love the speed..atazegem..tnx😊

[@user-mg3xo3vm7c]

እናመሠግናለን ዶክተርየ

[@tsedeyedossa1150]

በጣም ጠቃሚ ነው እናመሰግናለን

[@fikertebirhanetadesse8086]

ዶ/ር ዳንኤል በጣም እናመሰግናለን ።

[@brighttube4me]

የኔ ጤና:- Great key information. Thank you and be blessed more and more

[@almazalmi4169]

በጣም እናመሰግናለን

[@kemeriakadir8674]

Thanks for your explanation in detail. Have a nice weekend.

[@fikrehailu9535]

Thank you so much and really i proud of you

[@tsigeredaahmed365]

THANKS, DR. DANNY

[@nigestyzerue9105]

Dr. You are wise and intelligent l. Happy to hear specially our people can hear in their language . Keep up the great work and may god bless .

[@tsigemekonnen3894]

Docter edmena tena ystlin tebarek

[@lemisederibe2181]

እንደገና በአዲስ ነገር ተገኘህ እናመሰግናለን። ብሩክ ሁን!

[@ruthruth4623]

Thank you dr Daniel 👍

[@kinfewurissa2712]

በጣም እናመሰግናለን ዶክተር መልካም ሰው

[@yemesrachmoltotalwoldegior4002]

Dr. Daniel God bless you!

[@zenebetessema8518]

እናመሰግናለን ወንድማችን

[@karyhasan215]

Thank you Dr Daniel

[@birtukanwendemagegne4935]

DR Daniel thankyou

[@solianagebrenegbo9226]

Thank you dr really i tray this one thank you so mch !!!!!

[@user-np9qq8gg4m]

እናመሰግናለን ዶክተር

[@HAREGU1]

Thank you doctor God bless you ♥️🙏 more 💕🙏

[@genetsolomon4358]

Dr.Dani ተባረክ 🙏🙏🙏

[@hannage.3229]

Thank you , God bless you!

[@adu-genet]

ትክክል ወንድሜ በተለይ ለሶስት ቀን ጥጥቼ መልኬን ሳየው ያለው የ ፊቴ ብርሀን ነው የሆነብኝ በአጠቃላይ በቀን አንድ ግዜ ዘፍዝፌ እንደ ጁስ እጠጣለሁ ጤነኛ ነኝ ምንም አያመኝም

[@hiruteshete4801]

Thank you for the info.

[@freweinitekie7869]

እናመሰግናለን ❤❤❤

[@semiradelilabdo638]

በጣም እናመሰግንሃለን 👏👏👏

[@MyGod497]

Thank you brother

[@jenbermistir5315]

እዳንታመም ሁሉንም በልተን ተመሰገን ጌታየ አንተን ላከልን እረጅም እድሜ ጌታ ይሰጥልን

[@tigisttesema9366]

wow wow wow amazing God bless you 🙏

[@Ethioselam445]

Waaawww thank you 🙏 I’ll try it

[@hirutanbssie5141]

Enamsegenalen Doktery 🎉🎉🎉🎉🎉

[@fannyabera8254]

Thank you Dr

[@hanatesfa4048]

Thank you 🙏🏽

[@Kukusha2001]

Tebark ❤

[@mimiramsey7147]

Many,many thanks. God bless you and your family.

[@yenetena]

Same to you!

[@emuka9187]

እናመሰግናለው ዶክተር

[@genetdubei9894]

ተባረክ❤

[@sablacell1012]

እድሜ ጤና ይስጥልን ዶክተርዬ

[@saradalma9089]

Thanks doctor

[@yeshezewedie6287]

Geta Abzeto Yebarekeh Dr.

[@Lovewins3908]

Thank you Doctor

[@nigatlema9400]

Dr ያንተ ትምህርት በጣም ጠቅሞኛል እግዚአብሔር አንተን በጤናው ዘርፍ ስለሰጠን እግዚአብሔር ይመስገን እኔ ከኢትዮጵያ የመጣሁ ነርስ ነኝ በዚህ ፕሮግራም በጤናው ዘርፍ አብሬ ባገለግል ደስተኛ ነኝ ግሪን ካርድ ወረፋ ስለዘገየ በተገኘው የስራ ዘርፉ ለማገልገል ፈቃደኛ ነኝ ።ይቅርታ ሰው ስለማላውቅ ነው ተባረክ

[@tedbabeayele9759]

Thank you so much, Dr. Daniel. Very important information. God bless you.

[@yordanosmeshesh5719]

Thank you 🙏🏾

[@tegistendaylalu5563]

እኔበጣምነው ቻይሲድ እምወደው ስለምትሰጠን ትምህርት እግዚአብሔር ይስጥህ!!!!

[@NanaNana-jx9vk]

ተባረክ❤❤❤❤❤❤

[@fikeralemu4290]

Remain blessed doctor

[@meselechmeselech4435]

ዶክተር. በጣም አክብር ሀለሁ. ልጄ. ተባረክ. በአንተ. ምክር. ብዙ. ተጠቅሚአለሁ. አሁንም. ኮልስትሮና. ግፊትና ሱካር. እፈራለሁ. በርታ. ማርያም. ትርዳህ. እምነትህን. ባላውቅም

[@hanamasho3158]

Thank you ❤️

[@user-hl5mn7fp7v]

Thank you dr

[@etagegnhugaga6301]

ተባረክ ዶክተሪ

[@abebaasefa3785]

ዶክተር እናመስጋናለን

[@yirgu2010]

Thank you.

[@tiruneshwogayehu2499]

Tebarek

[@bedlunegusse79]

እናመሰግናለን

[@fitsumtegegn369]

ስለ በቆልት(sprout, sprouting seeds, germinating seeds,) የሆነ ነገር ብትለን ደስ ይለኛል? ፕሪግራምህ ግን ምርጥ ነው። 🎉🎉🎉❤❤❤

[@zebenzerfu2336]

you are blessed

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Tebareke

[@kitessemakit]

Very usful.

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Thanks a lot❤❤❤❤

[@adu-genet]

ትክክል ወንድሜ በተለይ ለሶስት ቀን ጥጥቼ መልኬን ሳየው ያለው የ ፊቴ ብርሀን ነው የሆነብን በአጠቃላይ በቀን አንድ ግዜ ዘፍዝፌ እንደ ጁስ እጠጣለሁ እጅግ ጤነኛ ነኝ ።

[@hayutihim5384]

ፊትሽ ትርት ያለ ነበር እሱን ሳትጠቀሚ ማለቴ እህቴ ፊቷ ስለተበላሸባት ለፊቷ ከረዳት ብየ ነው

[@nejathassen5689]

Thanks ❤❤❤

[@user-fd5mq9lw6t]

Thanks🎉

[@woinituzewde2830]

God bless your life I’m happy I use chia 16 yers my Life is change♥️

[@user-rr9pf1zr1j]

ተባረክ በርታ

[@tewabechasfaw3952]

Thanks 🙏

[@LiyaFasil]

Thanks

[@seafnaf7376]

When I was in Addis I was shopping at Allmart supermarket and they have everything.

[@FatumaFatuma-gs8qr]

የኔ ሠዉየ ይጠቀመዋል እኔም እጠቀማለሁ ወድማችን ለምሠጠን ጠቃሚ መረጃ በጣም እናመሠግናለን❤❤

[@Halimaatube12]

Thank you

[@lililetel9128]

Grazie Dottore 6 grande❤

[@simeretmirkano4719]

Thank you Dr dani❤

[@yenetena]

You are welcome 😊

[@alemmekonin5919]

thank you Dr.

[@yenetena]

So nice of you

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Dr,ተባረክ ❤🇪🇷

[@genetabera9223]

Thank you so much 👍🙏🇲🇱

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Thanks you Dr

[@yenetena]

You’re welcome 😊

[@alemneshlegesse1277]

Betam new yemamesegenew tebarek

[@tigistfikade892]

Thank you god Bless ❤

[@yenetena]

Welcome!

[@etalembedhane3646]

እናመስግናል

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❤❤❤ Tebarklin nurelin Dr

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እርጎላይ ጨምሮ መምላት❤

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Geta ybarkhe🙏🙏🙏🧚‍♂️

[@ethiopiawitkonjooyoutube2252]

Tikikil Wendime Ene 4 wer honeng metekem ke Jemerku betam Leut alew 🙏🥰

[@eshetud210]

Thank you🙏Doctor

[@yenetena]

You are welcome

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Thank You D.r❤

[@yenetena]

You're welcome 😊

[@selamhabesha]

Thank u

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ዋው ዋው❤❤❤❤❤❤

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Tank you ❤❤❤

[@zelsitube8400]

Thank you Dr 🙏🙏🙏

[@yenetena]

Always welcome

[@selamselam3893]

Thank you doctor that is so supportive can you just advice for adult the quantity to be taken

[@tsigeredaabebe9565]

ያስፈልገናል

[@dmbdmb1609]

May God bless bro

[@user-ep5ti8sp2o]

❤tebarek❤❤❤