Yerba Mate for Beginners | Does Yerba Mate Promote Visceral Fat Loss?

[@ArsalanAspires]

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[@teresacollins303]

I have been drinking Guayaki yerba Mate for a few months now. I love it….I get the tea bags and Idont add anything. I have experienced a lot of good benefits. Sometimes I will go back to my matcha green tea just for a change but I always come back to Yerba Mate. It gives me energy both mentally and physically and it helps curb my appetite. I am 71 years young.

[@ArsalanAspires]

71 years young! Let's Go!! :)

[@Elite_Employee]

Can I snort this?

[@thegamingduo7196]

Those store bought ones run you about $4 a can. When you can buy a 1lb bag for $10-$20 which yields 10 servings for every 25-30 grams of Mate. You can throw ice cubes in it if you don’t want it hot. Save some money guys.

[@BarbarisII]

I started drinking it because of those Guanyaki or whatever the brand is yerba energy drinks. Huge fan. But you're right they're way too expensive. I've found that drinking yerba mate the way it's "supposed to be" is helpful for me because it actually gets me moving around a little in the morning. It's more involved than simply popping in a k-cup for coffee or even brewing a pot. Having to consider that has helped me be more punctual in the mornings. It's added a little structure to my day, which has been beneficial on its own.

[@ArsalanAspires]

Structure is important!

[@NOCOMP7]

I tried to invest but it’s private 😢

[@Sigma77-n2u]

There’s lots of sugar in them though

[@joshriley2848]

​@@BarbarisII amazing secondary benefit! We should all find our own version of a morning ritual.

[@theorgazoid4918]

Recently started. Its amazing. Haven't touched coffee since. Actually enjoy the taste. Like a sweeter milder green tea.

[@ArsalanAspires]

Great to hear! Looking for a coffee substitute myself.

[@RyanAtkinson-r3k]

@@ArsalanAspires Have you considered yerba mate?

[@sema7197]

Im from Argentina, Mate land, same with Uruguay, Chile, Paraguay, we drink mate,,, all day, we travel with our thermos at work, take it to walks in the park for little pick nicks, as soon you arrive some friends home, well offer mate if you are really close and trusted, or coffee to those no so close as preference. Yes, sharing mate is a matter of friendly and welcoming gesture, we drink it from same container with a metal artesanal straw on it, the container is the very fruit of yerba mate if you are a humble native of this countries, you probably have the original container for mate drink,there is a great ethnically history behind yerba Mate. You can ad milk to mate tea, orange, lemon and grapefruit peal, pieces of cinnamon sticks, coffee grains, mint, clove, we use to ad any herb to it and whatever your heart desires

[@lewiitoons4227]

Bro de verdad? Recién comencé beberlo y compré un gord y to pero el sabor me parece bastante intenso, estaba pensando en hacerlo con el jugo de naranja pero no quisiera estar un sacrilegio jajaja

[@MariaPerez-dh3lh]

@@lewiitoons4227 Not orange juice, orange zest!! If you add orange juice it may produce explosive💩

[@lewiitoons4227]

@@MariaPerez-dh3lh jajajajajaja casi cometí un gran error muchas gracias 😂 in all fairness I don’t need it anymore after a couple weeks I’ve completely accustombrated to the taste I love the intensity of the flavour now

[@suzysurgent62]

Does it have anything toxic because it's not organic

[@viveviveka2651]

Thank you. 🌻 Yes, another video on yerba mate would be interesting too.

[@tysonm2525]

Finally a KZbinr who uses scholarly journals/research to support what they are talking about! 👏👏👏

[@goontubeassos7076]

I’ve been drinking this for 25 years 12 cups per day With local honey, cinnamon, lemon, stevia, and agave If anyone is sick, I give them a few cups and they always start feeling better within minutes. Note, I make it hot like coffee My children grew up drinking it as well, life seems easier for them then their peer’s.

[@amywilliams8876]

12 cups a day?! Where do you find time for that?

[@goontubeassos7076]

@@amywilliams8876 3 to go cups, thermos brand. I drink it hot. I’m also self employed with no debt, so I basically do whatever I want on a daily basis.

[@handthing9709]

​@@amywilliams887612 cups is rookie numbers!

[@ArsalanAspires]

Thank you for sharing. I have been trying to incorporate it more vs coffee. What are your thoughts on Matcha?

[@goontubeassos7076]

@@ArsalanAspires Matcha: I have no idea what that is, I’ll look it up right now. Thanks for your time and videos too.

[@ninalevill4252]

Argentinian here who’s been drinking mate for more than 30 years. Organic Yerba mate is not a thing there and I’ve never heard of any cases of cancer linked to drinking mate. People drink it mostly hot in Buenos Aires almost every day from 1-3 x a day and start drinking it young in many cases. Interesting video 👍

[@ArsalanAspires]

Thank you for sharing. I love Argentina and the culture. Yerba mate has been used for many years with no problem, however not all sources of it are the same.

[@MRSMakeupBag]

what are your thoughts and or experience with roasted Yerba Mate?

[@MariaPerez-dh3lh]

When someone has tongue or throat cancer doctors can't really say that it is because of that. The problem is not the herb itself, it's the temperature. Drinking mate at very high temperature may burn the tongue, lips, throat, etc... If that process is repeated through time, it may become cancer.

[@ignaciogerardi]

The brand Kraus is an organic Yerba Mate

[@mateuszg7987]

Mate why you drinking mate?

[@syroi3964]

I've been drinking mate almost daily since i was 8 years old and im 29 years old now, never had any downside effect, I'm not a doctor just stating personal experience

[@jimmyziogas4271]

My mate just arrived today and I just prepared a little to try and I love it. I will drink mate daily to see how it helps me lose weight I’ll come back in a few months and update on the this experiment

[@CesarAlayon-mx6kx]

Did it help?

[@annonuhm8400]

Do you have updates? 😊

[@3tu3ni]

Would appreciate an update. Thanks.

[@assypeachmusic1006]

beyonce got him😭

[@patbateman5197]

assypeachmusic - Or the bơơstɛr shơts took him out. 😥😢

[@riselle1]

This is my favorite tea. It's actually like alpha brain like for me. I get super focused and productive and energized when I drink this.

[@ArsalanAspires]

Yeah it’s so good!

[@bobt2094]

Just tried it for the first time today... it is a guarana flavour and boy is it an acquired taste... I've watched videos how to prepare it properly and was not expecting the strength of it.. .once this pack is finished I'll be trying a different flavour... its tough to decide where to begin haha...

[@ArsalanAspires]

Can be a little tricky yes! Makes for a great coffee substitute.

[@DianaTaylor-wp2ei]

Dr. Aspires, if I was to add oatmilk, protein mushroom coffee, and honey to the organic yerba mate would there be any additional benefits?

[@HappyFeet992]

Yerba mate is very health for you but must be careful of allergies or high caffeine intake that goes for coffee as well.

[@ArsalanAspires]

Good point!

[@nabilnoujaim3207]

Once I stopped drinking mate I gained 4 kilos during 4 months

[@firefoxx_x]

Never stop 🛑 😮

[@YeaItsEdgar]

Wait so the cold Yerba Mate drink in a can also has some health benefits compared to the tea itself?

[@shahniemadi610]

Thanks for making this video good information 👍👍👍💜

[@admtzz]

I have been drinking it since I was 5 years old; there are many types of mate, all of them are good for your health, much better than coffee and have as much caffeine. I prefer the Uruguayan one. Greetings from Rio Grande do Sul, Brazil.

[@thirtina1]

I just started today… Im not hungry and I just cleaned and organized my house lol

[@usrattasfia9659]

All videos are super helpful so thanks a lot But can you do a favour uploading a video for teens’s skin care with k products for fading acne problem and achieving healthy skin?? It would be very helpful if you consider my request. So I’m eagerly waiting for it . Thank you.

[@buzzbustillos3016]

Found you looking for a recipe. Want a summer flavor. To go with this 100⁰ temps. In northern CA. 🥵 Cold brew it is. ❤

[@suzysurgent62]

Is jasy tea safe if not organic?

[@sheril8739]

In looking at many options online be sure to check the sugar content. This has been a great drink that can be consumed on a fast and still get morning caffeine

[@erispe]

Should people struggling with gain weight avoid this drink then?

[@WhatWouldVillainsDo]

The SoBe strawberry habiscus with yerba mate is great, i would take4-5 mile walk half way thru and tired drink one 15 min later im ready for another 4 miles.

[@ArsalanAspires]

Wow, really?

[@monicasaenz1022]

Started drinking 2 weeks ago and it gives me heartburn so bad

[@Neotenico]

The problem with these studies is the experimental group was compared to a placebo control. If we're comparing to green tea as the introduction suggests, a good source would be a paper that actually had a third comparison group that received green tea supplementation prior to exercise. Additionally, it's very possible that this increase in FAO/EEFAO is caused by the caffeine content of Yerba, not some other unique chemical property. A fourth group using coffee, which has a similar caffeine content to Yerba, should be included in the design to discern whether this is the case or not. It might not be cost-effective to source Yerba if you're only doing it for better fat oxidation when a cheap cup of coffee would do the same trick. If someone wants to switch because they like the taste more, all the more power to them. But there's too many holes in the research shown to be drawing conclusions about it being better for fat loss.

[@313heros]

Good info!

[@doris7653]

Is this high in oxalates I really want to try this but need to know if it’s high in oxalates

[@dianeshogren9553]

Can I take this in supplement form?

[@leandrodavidgarcia5711]

I add some data. Mate is a diuretic. And if you are not used to drinking it, it will cause severe diarrhea. You can always start by drinking mate, but cooked mate, which is more similar to tea, it is easier to prepare, richer if you add sugar and smoother.

[@harleyrenegade8035]

Yes you are correct, when I 1st started drinking more Yerba Mate I got sever diarrhea & it was from a Mild Yerba Mate brand (I started with a light Yerba mate, but I think I drank too much on an empty stomach) . I actually called out sick to work cause I was on the Toilet 10 times that day. I think my severe diarrhea was the result of Drinking a lot of Yerba Mate (like 3 16oz glasses in a row) on an empty Stomach. I do not recommend drinking a lot of Yerba Mate on an empty stomach (you will probably regret it) especially if you are new to it. I have since bought some stronger caffeine Yerba Mate (cause I am a Rebel) & will be drinking the stronger Yerba Mate this week, but I absolutely will NOT drink it on an empty stomach - LOL! Wish me luck!

[@leandrodavidgarcia5711]

@@harleyrenegade8035 It just takes a while. Consider that Argentine children and pets drink mate without diarrhea. Although it is always a diuretic. So anyway, your body will soon get used to it and you will be able to enjoy it. Plus, once your body gets used to it you will be able to enjoy it even on an empty stomach. In fact, in Argentina it is used as a way to trick the stomach when you are hungry but have no money.

[@harleyrenegade8035]

@@leandrodavidgarcia5711 Thank you for your insight. I guess I am not alone on this. I just wanted to warn people with my experience. I see your point that the body has to get used to it & I understand that. I will keep at it for sure & I will eventually be a Yerba Mate Master :-)

[@SteviG9]

i will be starting to drink YM soon and want to thank you for your insights. I hope I dont experience those symptoms. tricking your stomach when you are hungry but have no money...😂😂😂 nice

[@privatekarateka3745]

None of the mate brands' products exceed the acceptable PAH levels for drinking water. Please don't make it sound like it's a problem.

[@doom8944]

I started drinking yerba mate about 3 months ago, I went from 190 to 160.... Im concerned tho, not sure if its from the mate or something else is wrong... has anyone else experienced this sort of weight loss with yerba mate?? Im actually concerned cuz im thinning out all over, the face, the body, everywhere.. please reply with any experience thank you guys

[@firefoxx_x]

Try to stop, you will gain back the weight :O

[@indiothehauler7418]

Two questions if I’m a cancer survivor I should not drink this? Also I saw another video somewhere that said instead of taking metformin because I’m diabetic I should drink this?

[@travisov]

I've been drinking Yerba Mate for 30 years. When I work out after a Mate, my final sets are always high-energy and strong. I also find it to be vital for afternoon pick-me-ups when my mental focus is lagging. Its 1 of 1 as a health supplement. Thanks for sharing!

[@NarlomBardul]

Margarita Green

[@8Jallin]

argentinos/uruguayos/paraguayos que viven en US , que marca es buena que se pueda conseguir acá? de preferencia amazon... gracias.

[@aditzu0808]

También hay más marcas en esa página

[@cocinerotomas6621]

Cruz de Malta, y taraguí ... Prefiero conseguir mi yerba en Amazon. En mi ciudad hay una tienda llamada «mate factor» y su yerba es algo diferente. Es como una cruzada entre chimarrão y yerba uruguayo. Se vende bombillas y calabazas tradicionales desde Argentina, Uruguay y Brazil.

[@aditzu0808]

I started drinking mate 25 years ago in Argentina. I've tried a few times the organic one. It has nothing to do with the original mate taste. .

[@stephaniemoura9325]

Your videos are amazing!

[@ArsalanAspires]

You are amazing!

[@ATacticalG]

You seem like a straight forward fact base person. You should look into Fruit detox diet that Robert morse talks about and do one yourself and make afew videos on it.

[@ArsalanAspires]

Will look into this! I love fruit.

[@erikvielman]

quetion not answered,or was it?. does it promote or not fat loss?

[@croatian_menace]

Hi, I hope you answer me as I love mate. I am testis cancer survivor, not smokin for past 5 years and I wonder is mate safe for me?

[@moonbatau1]

try essiac tea

[@Delirium007]

Yerba mate has been linked to cancer but the studies that said that were extremely badly done and more than likely false. They were asking smokers and already cancerous people if they drank mate

[@falanhio531]

Try the type of yerba mate which was air dried. For example verde mate. In my opinion the taste is much better and contains no smoke! 😊

[@come494]

I just drank my yerta definitely an acquired taste but i know the benefits out weigh the taste

[@AA-fx4um]

I agree they weigh out way the taste!

[@matthewnordtvedt5520]

Can i drink this tea if i am alergic to pine trees

[@mlmartinez525]

Your opinion on yerba mate capsule supplements?

[@ArsalanAspires]

I'm sure it may be beneficial for some folks. I personally am not a fan.

[@Jaafar_Alkhalifa]

So does it cause cancer or not?

[@lupelostra]

No

[@jogish2194]

is it safe to take berberine and yerba mate at the same time?

[@bradpanter6559]

I’ve been talking berberine and drink around 32oz of Yerba for about two years with no adverse side effects.

[@DOGOID]

DId the study control for caffeine ?

[@daddouuuu]

I mean Guayaki’s Yerba Mate has 28g of added sugar in 1 can…how is that recommendable for mate’s benefits? 😒

[@simonnovak1058]

thanks

[@dkcorderoyximenez3382]

Bronchodilation of the Theophylline in yerba mate would be interesting subject matter...???

[@lucianomi22]

About The cáncer subject, half of Brasil, Paraguay, Uruguay and Argentina would be full of cases wich it's not the case so it's safe enough i guess

[@gabrielchavez4273]

It is the green gold

[@tmavin1688]

The cans have so much sugar. That doesn't seem right

[@fashionbigboi]

I ran across this to lower blood sugar I’m a diabetic and I’m tryin to wing off these meds that don’t cure u or maintain ur condition I don’t eat much sugar I just need an assistance to beet this or maintain it

[@Sherryism]

Hi! You can read about this supplement called glucoach. It has ingredients like bitter melon and alpha lipoic acid to help with glucose tolerance and healthy insulin function

[@fashionbigboi]

Do it matter the cost ?

[@AT-AT-AT-AT]

gringos def. should go with the organic one.

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@SamRice-j2l]

Brown Shirley Davis Laura Johnson David

[@SyntaxWyntax]

Coffee industy prov tryin so hard to make ppl think yerba gives u cancer lol

[@ArsalanAspires]

Yerba has replaced coffee completely for some.

[@bradpanter6559]

4:33 that stuff is full of sugar

[@ArsalanAspires]

I don't promote them, I just wanted to point out some people have heard of it through them.

[@jacksonxbaj]

I'd love to try this for a caffeine pick me up in place of my morning coffee. Can anyone offer me a Yerba Mate tea brand recommendation that's affordable - good quality - organic - unsmoked - & has a decent amount of caffeine in it? Either tea bag or lose leaf will do. Thanks :)

[@zacearl5173]

I buy balibetov off of Amazon.