10 Must Do Exercises for Seniors (Perfect for Ages 50+)

[@pamelascott8991]

I love that you’re focusing on functional strength training that will help make daily movements easier. Thank you!

[@yes2next]

Thank you! Glad you enjoyed the workout! Yup, the muscles we use every day for normal tasks can always use some TLC to stay strong! Always good for us to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@elvisfan61]

My favorite part of this video is watching Mom being the model for bending, pushing, pulling, etc., but I promise I'll do this workout after viewing her modeling a few more times. 😁Thanks for another workout, ladies!

[@yes2next]

That's great! Glad you enjoyed the workout! Mom says Hi and is pleased you will follow her moves too! Remember a promise is a promise! That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@CynthiaAva]

Great video, as always. Love watching you, mom and the beautiful cat. He's a big boy! This was the perfect routine...I'm just healing from a knee injury, so I could do some of it in the chair an dit did not make me feel exhausted when finished...but energized! Thank you for always providing reasonable, doable, exercises for us over 50's! Blessings.

[@yes2next]

HI there! Happy you like the workouts and happy too they are helping you while you recover! It's good you are keeping your body moving too! Doing so will keep your body strong to support your efforts! Mochi 😻says Hi and sends sweet meows to you! He is a big boy! Keep it going and keep moving with us! Hope you feel better soon! ❤️😻

[@dianehudok5811]

I like your video variety, I like the fun and joy you bring to each of them. Exercising with you gets me up and going. Thank you!😊

[@yes2next]

Excellent! Glad you liked the workouts and pleased they have got you up and going! 👏 YAY! You are doing your body good! Nice work! Keep it going and keep moving and having fun with us too! See you soon! ❤️

[@paulasanders1078]

I have missed seeing your videos. Just started up again. THANK YOU so much for all you do to help us stay safe and healthy. You have made my life so much better.

[@yes2next]

Thank you for your kind words! Glad to see you back working out with us again! That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@steveliu5392]

Your program, exceptional and very helpful for the seniors, appreciate it from the bottom of my heart!!! amazing job!

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts and pleased you find them helpful too! Keeping your muscles strong is important to keep your body strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@doreensherk287]

I just did this video and enjoyed it, and yes a nice workout for seniors. ❤

[@yes2next]

Thank you! Happy you did and pleased you liked doing it too! Always good to keep your muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Great workout. I did get a little dewy with this one. Nice to see Mochi hanging out with you ladies. Thank you for another great exercise. 🌴🌺

[@yes2next]

Hi there! Glad you enjoyed it and getting dewy is the best too! You did your heart and muscle good to stay strong! Mochi 😻says Hi and sends a bunch of sweet meows to you! Keep up the good work to staying strong and keep moving with us! See you soon! 😻❤️

[@sandhillmom2]

Thank you! I’m a 62 year old Grandma. Needing to get back in shape. My daughter recommended your videos. There are so many I don’t know where start. I did this one today and enjoyed it!

[@yes2next]

You are very welcome! Nice of your daughter to share our workouts with you! As a young 62yo Grandma it's good you are exercising to staying strong and happy you enjoyed the workout you found to do! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@janiefloresortega6860]

I love and admire and appreciate both of you so much. ❤️

[@yes2next]

Thank you for your sweet words! Love ❤️you back! Glad you enjoy the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

You know I’m gonna be doing this one today thank you so much for everything you ladies do. I respect you so much.❤❤

[@yes2next]

Hi there! Glad you will do it to keep your muscles strong! You want to keep your body strong to do everyday stuff! Keep it going and keep moving with us! See you soon! ❤️

[@janetrose7121]

Thank you for this new video. This the first time I’ve done a figure of eight movement with a weight. Really felt these exercises in the target muscles.

[@yes2next]

That's great to know! Happy you enjoyed it! You did your body good to do normal everyday tasks! Your muscles are feeling stronger! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kathypflaume4652]

I love that this incorporated working with weights. It’s very helpful for bones ❤❤❤

[@yes2next]

Thank you! Glad you liked the workout and using weights too! Keeping your muscles strong is important as we age and using weights adds resistance which makes muscles and bones stronger too! Nice work! Keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

Another very helpful and encouraging routine. Thank-you, ladies, for guiding us through it. Will be returning to this again and again.

[@yes2next]

Thank you! Happy you enjoyed it and pleased you will be doing it again and again! Always good to keep your body strong to do all the daily fun stuff you do! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@CarolineMartin-l6u]

Loved this workout - this is definitely an every day one. You know, poor young Mochi gets tired out watching you two xx

[@yes2next]

Hi there! Glad you liked it and pleased it will be a repeat for you! That's the way to stay strong! Mochi 😻says Hi and sends sweet meows to you! His role as supervisor is easy peasy for sure! Keep moving with us! See you soon! ❤️

[@nightwitch1948]

Thank you. Your exercise videos are not only gentle for seniors, but essential for everday movement. Always look forward to doing the exercises with both of you.

[@yes2next]

You are very welcome! Glad you enjoy the workouts which are not only for seniors but for all who want to keep their body strong! That's the way to do it! Keep moving with us! See you soon! ❤️

[@paularomano5549]

At the end of a day I carried a camera weighting a bit more than 2 pounds and a backpack about 8 pounds, walked for about 5... 6 miles, stopped at the most different positions for taking pictures of an insect under a leaf, for instance, and practiced balance on public transport (it´s not everyone who respects seat for 65+), I have the clear evidence your exercises are very effective. These few months since I discovered your channel feel my resistence has improved a lot. I always used to walk but now I can feel that exercises are fundamental. I feel much more flexibility while photographing that is my favourite activity. I guess that going on this way I will be as strong as your Mom, who is a great inspirer. You can be sure I will keep moving!! Thanks!!!!

[@yes2next]

Hi there! Thank you for your kind words! Happy the workouts have helped you to get stronger! Your daily walks pursuing your hobby while carrying weights (your camera) and rucking with an 8lb backpack is impressive! It's no wonder your body is getting stronger! 💪 Nice work! All your efforts to exercise are paying off in a stronger YOU! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️

[@CarolineMartin-l6u]

Just watching first - but I wasn't the only one enjoying the show! 😆

[@yes2next]

Glad you did! Hope you will join us soon! Yup, you had company just watching too! 😻 Hope to see you soon moving with us! ❤️

[@pamhastings3857]

Great video. Thank you.

[@yes2next]

Thank you! Glad you enjoyed it! Keeping your muscles strong means a strong body for you too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lindaeslinger-ne2sr]

Thank you for this video,I enjoyed it 🎉!

[@yes2next]

You are very welcome! Thanks for joining us! Glad you liked the workout too! Keeping your muscles strong means a strong body to keep you going! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chrispanagiotis7495]

I love the fact that you and your mom are doing this that is so special

[@yes2next]

Thank you! Nice of you to say so! The workouts keep us moving together and you are spot on that's it's a special thing for sure! Keep moving with us! See you soon! ❤️

[@dinakennedy9304]

whoa. My body really liked this!! Thank you!

[@yes2next]

That's great! Glad you enjoyed it! A happy body is a happy YOU! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Just did this work out, but before that, I did your five minute walking out thank you for all you do❤❤

[@yes2next]

Hi there! Great ideas for a good exercising combo! Happy you did too! You gave your heart and muscles a good combo workout to staying strong! That's always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@carole8142]

I have been doing your 15 minute workout for two months and my legs look amazing. Daughter and Mother, so special with love. Also love to the cat. Carole from New Zealand. Thank you. Xxxx

[@yes2next]

Hi Carole! Nice of you to join us from New Zealand! Happy you have been doing the 15min workouts and your legs are looking good because of it! Nice work! Keep up the good work to keep looking good because looking good is feeling good! 👏 Keep moving with us! See you soon! ❤️

[@Jade-gr8gl]

This is a great addition to your strength videos. I will add this on top of your “April’s One Mile Walk” video that I do daily. Thanks so much for creating all these effective and user friendly videos for us seniors. Much appreciation to you and your mom Aiko!

[@yes2next]

Thank you for your sweet words! Happy you liked the workout and very pleased you will add it to your list of strength workouts! That's the way to stay strong! Mom says Hi and to keep up the good work and keep moving with us too! See you soon! ❤️

[@NgocTran-kl2lb]

Love this video ! Thank you !🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@chrisperkins6403]

You put the FUN into functional so a double thank you. Appreciate being reminded of the many ways strength training benefits us.

[@yes2next]

Hi there! Happy you liked the workout and appreciate the double thank you too! 👏 Keeping your muscles strong to do every day stuff is important for sure! We do these tasks without even thinking of the muscles involved in doing so! Let's keep it going and keep moving with us! See you soon! ❤️

[@Maria-t8z9o]

Always feeling better every time I am working with you have a nice day 💞 thank you ladies and .... sleeping cat❤

[@yes2next]

That's great to know! Happy you feel good after working out! Your body is loving ❤️all you are doing to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@mosheofer]

Perfect session. Thank You, Aiko and April!

[@yes2next]

Thank you! Happy you enjoyed it! Always good to keep your body strong to do all the fun stuff you do during the day! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

I love feeling like I am getting stronger. Thank you April and Aiko!

[@yes2next]

👏YAY! We love hearing happy news! All your efforts to exercise are making your body stronger! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@annventer3466]

Thanks for super workout ..... extremely important moves for everyday movement.

[@yes2next]

Happy you liked it! Keeping your muscles strong for all the daily stuff you do is good and important too! NIce work! Keep it going and keep moving with us! See you soon! ❤️

[@rosarieramon1081]

Thank you for sharing another workout session. Every little movement will help me get myself moving forward to wellness. I am doing them sitting , and yes, it still a workout. 😊

[@yes2next]

HI there! Proud of you! Love ❤️your spirit to get stronger! Doing them seated gives your body the same good health benefits too! Mom says Hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@helenharicot1955]

i loved this exercise, particularly mom Aiko taking the opportunity to have a nice hug! do you have grandkids to hug that nicely? This fits so brilliantly in my rehab 'back to walking' plan, and shall be a regular. definitely dewy!

[@yes2next]

HI there! Glad you enjoyed it and pleased it fit nicely into your rehab back to walking plans! That's perfect to keep your muscles strong for walking! Mom says HI and thanks for your sweet words! She has plenty of practice hugging her grandkids! Keep up the good work and keep moving with us! See you soon! ❤️

[@CarmelDonovan-q6m]

Thanks for the exercises, I had an operation 6 weeks ago for complete rotator cuff and cementing bones, so I was following some of these. Love and gratitude from Ireland ☘️🙏🏻

[@yes2next]

Thank you! and hello to you in Ireland! Glad you liked the workout and pleased you were able to do some of the routines! If so, just go slow and rest often! Always listen to your body too! Hope you feel stronger and better soon! ❤️

[@rua369]

Thank you lovely ladies. You are truly a gift from God. The videos are exceptional and ever so helpful. Keep them coming. Kathy

[@yes2next]

HI Kathy! Happy you enjoy the workouts! You are doing your body good to staying strong to support all the fun things you do every day! 👏 YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cdm333]

New subscriber here. Your channel is just what I need for my age and stage. You two are a delight and Aiko’s smile is beautiful. Thank you.

[@yes2next]

Thank you and welcome! Nice of you to join us! Glad the workouts are just right for you to do! You are doing your body good to staying strong! Mom says Hi and thanks for your kind words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

another daily go to session to get started. ❤🙏

[@yes2next]

Thank you! 👏YAY! That's great to know! Happy you liked it and are getting ready to do it daily! That's the way to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gwensonnier1204]

Thank you again for a great workout, you and your mother bring me joy! Aiko is such a role model for seniors, y’all are great motivators.✌️❤️

[@yes2next]

HI there! Thank for your kind words! Glad you enjoyed the workout! Mom says Hi and hopes to see you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@PattyWilliams-m1s]

I loved working out with you ladies and Mochi!

[@yes2next]

Thank you! Love ❤️working out with you too! Mochi 😻says Hi and loved ❤️your attention! He sends sweet meows to you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️😻

[@theresabaeza7489]

Thank you for your wonderful videos! You and your Mom are just precious ❤

[@yes2next]

You are very welcome! Happy you enjoy the workouts! You are doing good keeping your body strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@staceydroogas928]

This 20 minute routine is perfect on days that don't permit a longer strength or cardio session. I used the heaviest weights I could depending on the particular move and certain weaker parts of my body. Rest assured that I exceed the reps in most of the moves, leaving me feel as though I did something of value on this day of truncated exercise. Thanks April, and Aiko--great job, short arms notwithstanding. You use them well!!!...Anastasia

[@yes2next]

Hi there! Glad you liked it and good job making the moves more intense and challenging! Another good job making the workout your own to staying strong! Keep challenging yourself! You do know what your body needs! Mom says Hi and appreciates your support! Short arms do work for short people! Keep moving with us! See you soon! ❤️

[@feliciacrosby7150]

I am 59 and love your videos yes keep it coming ❤❤❤

[@yes2next]

Thank you! Happy you enjoy them! As a young 59yo it's good you are exercising to stay strong! Doing so means your body will be strong for your later years too! That's important! Keep moving with us! See you soon! ❤️

[@chezham]

Everybody needs these exercises, thank you for making it possible for us older “gals!” I really want to maintain my mobility despite arthritis. Thank you both with all my heart ❤️

[@yes2next]

Hi there! Glad you enjoy the workouts and pleased they are helping you to stay mobile! Yup, the exercises are good for all as we age! Keeping our muscles strong means a strong body too! That's important! Keep moving with us! See you soon! ❤️

[@eddiehampton8464]

This was great!!

[@yes2next]

Thank you! Happy you enjoyed it! Always good to keep your muscles strong to do everyday things! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@annemcfadzen274]

Really like this one too so will definitely add it into my routine. Thank you again

[@yes2next]

You are very welcome! Happy you enjoyed it and pleased you will add it to your exercise routine too! That's the way to stay strong! 👏 Keep moving with us! See you soon! ❤️

[@minmartin2819]

Thank you very much for these exercises. I really enjoyed doing them .❤

[@yes2next]

You are very welcome! Happy you enjoyed the workouts! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

Happy Tuesday everyone! Need to keep muscles strong to support those joints! Aw, thanks for the sweet photo of Mochi sleeping. He’s a welcome addition to your workout always! Have a great week! 😊❤

[@yes2next]

Hi there! Happy Tuesday to you too! Yup, always good to keep your muscles strong for daily tasks! That's the way to do it! Mochi 😻says HI and loved ❤️your sweet attention! He sends sweet meows to you too! Keep moving with us! See you soon! ❤️

[@reneklein6049]

Hi April and Aiko. You always seem to have what I need. I was watching my almost 3 yr old grandson on Tuesday. We were playing, I was lifting him up, and yesterday, my lower back got me. I did this workout, using 5 & 8 lbs weights and I guess it helped to loosen my back. You have some kind of magic! This was short, and effective for what I needed. Thanks ever so much!❤❤

[@yes2next]

Hi there! Happy the workout helped you to feel better! Always fun to be with your 3yo grandson but not so fun when lifting him creates a problem but I guess being a grandmom means you win some and lose some! Ha! The good thing is the workout helped to ease the discomfort! That's good! Keep moving with us! See you soon! ❤️

[@reneklein6049]

Thank you so much. Yes, the trade off was worth it. Thankfully, he doesn't need me to pick him up as often! Enjoy your Sunday!❤❤ ​@yes2next

[@shreyatapaswi2143]

Hi April! Thank you for this beautiful new video. I have a question and a request for you. Here's the question: in order to increase the challenge with last week's workout with the pilates ball, can we use a weighted ball? The request is this, would you mind uploading a shoulder stability workout using pilates ball please !! Thank you in advance ❤

[@yes2next]

Hi there! Great question! Adding a weighted ball can increase the challenge and intensity of the Pilates ball workout, helping to build additional strength and stability. But for exercises that focus on controlled movements, such as the side to side pass, a heavier ball can shift the focus toward strength rather than mobility, which may slightly change the original intent of the exercise. If you use a weighted ball, start with a light one (around 1-3 pounds), as even a small increase in weight can make a big difference. Also, pay close attention to form-keeping movements slow and controlled-to prevent strain, especially around the shoulders and wrists. And as always, listen to your body and adjust as needed. Let us know how it goes and how you feel after trying it with the added weight! 👏😻 P.S. We'll add a shoulder stability workout with a pilates ball to our list of videos to create. Thank you for the suggestion! ❤️

[@fredgrave]

thank you. I really need that after shoulder surgery to do a good stretch.

[@yes2next]

That's great to know! Happy you liked the workout and pleased it is helping you! Just go at a pace that is comfortable. Slo Mo is good! Hope you feel stronger and better soon! ❤️

[@carolpoole4994]

Loved this session thanks very much for teacihing us to keep moving

[@yes2next]

HI there! Always happy to keep you moving! You are doing your body good too! Nice work to staying strong! Keep moving with us! See you soon! ❤️

[@NgocTran-kl2lb]

Great video ! Thank you April and Mom !🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to staying strong to do all your daily stuff! Nice work! Keep it going and keep moving with us! See you soon! ❤️ps your many 🌟were terrific too!

[@robincameron7162]

This is my favorite set of exercices.

[@yes2next]

Thank you! That's great to know! Happy you enjoyed the workout and pleased it's a fav too! That means you will do it again and again! 👏YAY! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karenkrosnick8725]

Great classes. I really enjoy all of them!

[@yes2next]

Thank you! That's great! Happy you enjoy them! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@angelakitchens159]

Awesome video about strength training on the five fundamental areas that are so essential in everyday independent activities. April and Aiko congratulations on a job well done. The smiling faces are always a welcomed sight. I am so sorry I have not been with you lately as I have been focused more on being a caretaker and this can be a 24/7 job. I know you understand what I mean by this statement as it is not ever a negative for those we love. Thanks so much as I am just starting to venture out and I even went to Chair Yoga this morning. Beautiful smiling faces that give me a warm fuzzy feeling. Take care and thanks for showing us Mochi while he was hanging out in the chair...delaxing. Tell Aiko hello and what a joy both of you are to us!

[@yes2next]

HI there! Thanks much for your kind words! Happy you enjoyed the workout! Keeping your muscles strong for everyday tasks is always good to do! We have missed you but know you have been away being a caretaker which is so meaningful to do and a loving commitment to the person you love ❤️too. So sweet to do so! Glad you are slowly beginning to move and chair yoga is a good one to do! Mochi 😻says Hi and sends double sweet meows to you! Take care of yourself too while caring for your loved one! Hope to see you moving with us again soon! ❤️😻

[@shirleyde62]

Thank you April, and your Mom and I am not forgetting Mochi😻 even when he was sleeping 🤩Great exercise!!!

[@yes2next]

HI there! Happy you liked the workout! It's a good one to keep your muscles strong for all your daily tasks! Nice work! Mom and Mochi 😻say Hi and to keep it going! Mochi 😻sends sweet meows to you too even when he is 💤💤! Keep moving with us! See you soon! ❤️

[@Pauline-t1k]

Thank you once again for a great work out. Did it today for the first time and really like the functional training.😊

[@yes2next]

Thank you! Happy you liked the workout and pleased you did it for the first time too! You did your body good to stay strong! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gaildlr]

What I love about your exercises is that they're for everyone, regardless of age! I'm in my 30s and I always do your exercises! Hopefully I can go back to shape after not being able to exercise after a long time! 💪

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts, and you are correct that they are for everyone, young or old! Happy you are exercising as a young 30yoish too! By doing so you will be back in shape and feeling good! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@karenreeves3958]

Great exercises. I live watching your Mom and Mochi. Thanks Apri

[@yes2next]

Thank you! Happy you enjoyed the workout! You did your body good to staying strong so you can do all the daily stuff easily! Nice work! Mom and Mochi 😻say hi and to keep it going! Mochi 😻sends sweet meows to you too! Keep moving with us! See you soon! ❤️

[@donnacruickshank1378]

I got dewy with these exercises. In gratitude!

[@yes2next]

HI there! 👏YAY! Getting dewy is the best! You did your heart and muscles good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@marthafontaine9797]

Ladies, great workout. Thank you

[@yes2next]

Happy you enjoyed it! You did your body good to keep it strong! All the normal things you do every day takes strong muscles! Keep it going and keep moving with us! See you soon! ❤️

[@RobertKirby-x3s]

Thanks Lovely Ladies really enjoyed this workout! x

[@yes2next]

Happy you enjoyed it! You did your muscles good to stay strong to do the everyday stuff! That's important for sure! Keep up the good work and keep moving with us! See you soon! ❤️

[@padmakrishnan2297]

Thank you so much April n Aiko. Love your videos that inspire me to move despite being a couch potato all these years❤❤

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts and pleased you are off the couch and moving with us! YAY! 👏That's the way to get strong and stay strong! Nice work! Keep it going moving with us! See you soon! ❤️

[@deeannjohnsoncapps6018]

Wonderful set of exercises for enabling daily life activities for more independence into older age or after being less active or immobile caused by significant injuries or health events. I know how these help as a certified fitness instructor

[@yes2next]

Thank you for your kind words! Glad you liked the workout and pleased to have your support! It's always good to keep the muscles used in everyday activities strong! Strong muscles mean a strong body which is important! Keep moving with us! ❤️

[@lhutcheson9854]

Love this one! Thanks y'all 🎉

[@yes2next]

You are very welcome! Happy you enjoyed it! Keeping your muscles strong for the daily tasks is good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gaeleengraham8187]

I love your video's, I try to do the balance video every day, and it has helped. I'm going to try this one this morning. Thank you and your Mom for these senior exercises they certainly helped me. ❤❤❤❤❤✨️

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased you do the balance workout every day and knowing it has helped you is a big PLUS! You are doing your body good! Nice work! Mom says HI and to keep doing the good things you are doing! Keep moving with us too! See you soon! ❤️

[@alanpemberton4423]

Great stuff. Way to go!Thankyou.

[@yes2next]

HI there! Happy you enjoyed it! Keeping your muscles strong is important to do every day normal stuff! You did your body good! Keep moving with us! See you soon! ❤️

[@mariasimoes1596]

Thank you for this challenging session…I used a 5 pounders … felt good.

[@yes2next]

You are very welcome! Glad you enjoyed it and using 5lb weights was a good add to strengthen your muscles! That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@maggiemacha5552]

What an awesome video Aiko and April! You two are the best collaborators! I love the examples with Aiko as the model! Much gratitude to you both 🙏🏼♥️👊🏼 Fist bumps to all who showed you here for themselves 👊🏼

[@yes2next]

Thank you for your kind words! Glad you liked the workout! Always good to keep your body strong to do all the fun stuff you do every day! Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️

[@maggiemacha5552]

I revisited this one! Such a well thought out video! It demonstrates how knowledgeable you both are regarding fitness and strength 🏆🏆

[@kathleenwalsh8066]

Yay! I did it! Very interesting- not easy! I’ll keep going now with some more cardio before my favourite chair yoga 🥰 thank you so much ladies you are the best ❤️❤️❤️❤️❤️

[@yes2next]

Hi there! Glad you liked it and even though you found it challenging you did it! YAY! Nice work to staying strong! Adding a cardio and chair yoga is a good combo to complete your exercise moves too! Double nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@ewawegier6108]

Love your videos. Those are helping a lot. Keep making new once . Bug thanks ❤

[@yes2next]

We're so happy you enjoy our workouts! It's wonderful to hear they are helping you. Let's keep moving together! 👏❤️

[@07tanitani]

Thank you for keeping me motivated! I'm 69 and feel good!

[@yes2next]

Happy to do so! As a young 69yo it's great you are exercising to staying strong and your body is loving ❤️all your efforts too! YAY! 👏 Nice work! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️

[@Kalyani-y2t]

This is going into my saved videos ❤ thank you😊

[@yes2next]

That's terrific! Glad you liked it and going in your save file means a repeat of the workout! YAY! 👏 That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️

[@karlaknighton2852]

Another great workout!

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to staying strong doing your everyday stuff! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@jghernandez419]

Wow this really worked my back muscles thank you 😅

[@yes2next]

Thank you! Glad you enjoyed it and pleased your back muscles got a good workout! 👏 YAY! That's the way to keep them strong! You did your body good! Keep moving with us! See you soon! ❤️

[@lee-annewinter1209]

Thank you!

[@yes2next]

You are very welcome! Happy you liked the workout! You did your body good to stay strong to keep doing all the everyday fun stuff! Keep moving with us! See you soon! ❤️

[@annyost4653]

Thank you!!!

[@yes2next]

You are very welcome! Thanks for joining us! Glad you liked the workout! Always important to keep your muscles strong so you can do all your daily tasks! Nice work! Keep moving with us! See you soon! ❤️

[@sherrym5739]

I was surprised with this video. I thought it was going to be very easy and no challenge! It was east - but definitely a challenge! Is there a reason to go slow doing some of these reps v. going faster? Thanks for the videos - the two of you are an inspiration and always make me want to come back for more!

[@yes2next]

Thank you for your kind words! Glad you liked the workout even though it surprised you! 😉 You did your body good to staying strong so you can do all the fun stuff you do daily! Nice work! Going slow on some of the reps creates resistance to your muscles making them stronger! That's always good too! Keep up the good work and keep moving with us! See you soon! ❤️

[@DesireeKansley]

Thank you great exercises

[@yes2next]

You are very welcome! Happy you liked them! Keeping your body strong to do your daily tasks is always a good thing! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@pennycharron4343]

Another great video. Thank you ;)

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to staying strong! Taking of all your daily tasks will be no problem for you! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️

[@claraallain7209]

I loved this!

[@yes2next]

That's great! Happy you liked it! You did your body good to stay strong to do all your daily stuff! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you❤

[@yes2next]

You are very welcome! Happy you liked the workout! You did your body good to stay strong to do all the daily fun stuff! Keep moving with us! See you soon! ❤️

[@jillgibbs4268]

Nice work out. ❤

[@yes2next]

Thank you! Happy you liked it! You did your body good to staying strong to do all the fun stuff you do every day! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@claraallain7209]

Thanks!

[@yes2next]

Thank you! Your sweet support is so appreciated! So very kind of you to think of us! Keep moving with us too! ❤️

[@bobsyeruncle4841]

I am 70 stiff as a board this is helping me and not too heavy. Thanks

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it has helped you too! As a young 79yo it's good you are exercising to keep your heart and muscles strong! Your body will feel so much better too! Keep up the good work and keep moving with us! See you soon! ❤️

[@yes2next]

Sorry my fingers were bad! You are a young 70yo! 😔

[@kimmysophiabrown4807]

another dandy session! thanks!

[@yes2next]

You are very welcome! Happy you enjoyed it! You did your body good to be strong to help you with all the daily stuff you do! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@jodievenzon]

I so enjoy this

[@yes2next]

That's nice to know! Glad you enjoyed it! You did your body good to staying strong to do all the fun things you do every day! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Marnie1869]

Great help. Balance is so hard at age 77 for me.

[@yes2next]

Thank you! Glad you enjoyed it and pleased you found it helpful too! As a young 77yo it's good you are exercising and by doing so you are helping to improve your balance too! Keep it going and your balance will get stronger! You can do it! Keep moving with us! See you soon! ❤️

[@ElsieJoy39]

Goodness, my shoulders do make some crunching noises!! Enjoyed the challenge, need more practice on coordination as got totally lost trying to do the grape vine at the end. I will be back again. Thank you

[@yes2next]

Hi there! Glad you did the workout and enjoyed it too! Coordination is practice and the more you do it you will find the "grapevine" move an easy peasy one! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@ryukohoward]

Love it❤

[@yes2next]

Thank you! So happy you liked it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@anniebee6538]

Another winner

[@yes2next]

YAY! Thank you! Glad you enjoyed it! You did your body good to stay strong while doing all your daily fun things! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Great new workout! BTW, I'm now referring to Mochi as "Mega Mochi", lol! He's huge! 😻

[@yes2next]

HI there! Happy you liked it! You did your body good! Mochi 😻says Hi and loved ❤️your new name for him! He is sending you mega meows to show his appreciation! Keep up the good work and keep moving with us! See you soon! ❤️😻

[@Aileen-h9l]

Hi, can you do exercises for seniors with sciatica?

[@yes2next]

Hi there! Here is a video on lower back stretches that may be helpful: kzbin.info/www/bejne/o3TTo5Rue7yeZsU We invite you to share it with your doctor to see if it would be right for you.❤️

[@ClaraOnugu]

❤

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@mabelowusuah7727]

I love it with you and my sweet sis. Thanks

[@yes2next]

Thank you! Glad you enjoyed the workout! You did your body good! Keep moving with us! See you soon! ❤️

[@janicecolston9371]

How many times per week should this be done?

[@yes2next]

Hi there! Since this is a full body strength workout, I recommend doing it two to three times a week with a day of rest in between sessions. The rest time allows your body to recover and build muscle. You can also combine this workout with other strength and/or cardio workouts on a specific day. ❤️

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Thank you! Happy you liked it! You did your body good! Keep up your great work exercising every day! That's the way to stay strong! Nice! Keep moving with us too! See you tomorrow! ❤️

[@ilotefft2526]

How old is Aiko?

[@yes2next]

Hi there! Mom is a young 83!

[@SutheHaridass]

Have found your exercises beneficial. Can I suggest that you put your hair up in a ponytail. It makes you more credible as a trainer.

[@yes2next]

Thank you so much for your kind words and feedback! I'm thrilled to hear that the exercises have been helpful to you. I truly appreciate your suggestion about my hair-I have a ponytail in many of our videos and will continue to do so. I appreciate you and always want to create a workout experience that is effective and enjoyable. Keep up the great work and see you soon...with my ponytail! 😊 ❤️

[@SutheHaridass]

@ Hi April I didn’t mean to sound offensive with my comment. My sincere apologies if I did. I have been doing all your exercises for the past 2 years and greatly benefited from them. Thanks again 🙏🏻❤️

[@yes2next]

Sorry for the delay in replying. No worries at all. Thank you for your thoughtfulness and for being part of the yes2next family! It is a joy to help you stay active and get stronger! ❤️

[@cabrioca]

Thanks!

[@yes2next]

Thank you for your sweet generosity! So nice of you to think of us! Your sweet support means everything and will keep us moving! ❤️