20 Min Weight Loss HIIT for Seniors | Boost Energy

[@DareceVanBuren]

I liked how you had the countdown clock showing along with the timer. Helps to see where we are at overall 😊 8:20 am

[@yes2next]

YAY! Happy you liked it! Just a little add on to help keep you moving in a workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@elvisfan61]

No repeats and a countdown clock?! I'm in!

[@yes2next]

That's great! Happy you are happy with the no repeats and the clock! YAY! Keep it going and keep moving with us to staying strong! 💪 See you soon! ❤️

[@kimdang8147]

It was good to do exercise today without repeats , Thank you , I like your Mum lovely smile April. She never loose her baby face. It is good to see her smile

[@yes2next]

Glad you liked the workout and the no repeat format too! You did your body good! 👏 Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Great HIIT workout, and yes! My endorphins are singing! ❤❤

[@yes2next]

Excellent! Glad you enjoyed it and it's always good to hear the happy sounds of "singing endorphins!" You did your mind and body good! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@txlatinchicka5138]

Loved this HIIT workout, April! I just turned 68 Aug. 26 & I've begun to challenge myself more in my workouts. I did this workout with a 6lb. weighted vest & 4lb. dumbells. Talk about DEWY! THAT'S A WORKOUT! Thanks again, April & Aiko. 😅😅😘😘 BTW, I've added an auto incline treadmill to do my walks & sprints indoors.

[@yes2next]

Excellent work! As a young 68yo it's terrific you are challenging yourself to do more in your workouts! That's the way to keep your body strong! Using a weighted vest and dumbbells is definitely DEWY time and adding exercise equipment to your indoor routines is another big PLUS too! My my! Getting stronger are we? Just remember to give your muscles a day of rest to renew! They deserve TLC time! Keep up the good work and keep moving with us! See you soon! ❤️

[@janiefloresortega6860]

Thank you from my heart for thinking of us Seniors. I couldn’t get over that someone thought of us. God bless you both !

[@yes2next]

Thank you! That's so nice of you to say so! Happy the workouts are perfect for you to do! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I will definitely do this one today thank you ladies for everything that you do and hug your kitty for me. I have a kitty that looks just like yours.❤❤

[@yes2next]

Thank you! Happy you will! You will be doing your body good! Mochi 😻says Hi and sends sweet meows to your kitty! 🐈Keep moving with us! See you soon! ❤️

[@TaniaGreiff]

Like other comments, I also like workouts without repeats....Full body wokout too! Thank you, April and Aiko. Love you both for keeping me going with these super videos!

[@yes2next]

YAY! 👏 Happy you like the no repeats and full body workouts! Keeping you engaged in the workout is important to staying strong! 💪 Glad you are doing so! Keep up the good work and keep moving with us! See you soon! ❤️

[@twylasalisbury3842]

I enjoy you two so much! I, as well really like the countdown clock with timer. Really gives a sense of accomplishment to me. I'm starting off (yesterday) with the 7 work outs, them coming to one of your other longer workouts. I'm never felt the endorphins, ever, but get a lot from you two ladies. Thank you!

[@yes2next]

Thank you! That's nice to know! 👏 Glad you like the workouts with the clock and timer added! Always good to know the time it took to get strong and how much time you have left! The workouts you plan to do next are terrific too! That's the way to stay strong! 💪Keep moving and the endorphins will come but it's nice to know for the present we can give you some to keep you feeling good! Keep moving with us! See you soon! ❤️

[@christinesimpkin570]

Wow! This workout was fantastic! Thank you so much for taking us through it. It was so stimulating for body and mind. Absolutely 💯 wonderful 😊 I used my weights for the first time for a while and it felt so rewarding 👌 Thank you both, your expertise and advice are truly appreciated 👍 Have a lovely day 🤗

[@yes2next]

Thank you! Glad you enjoyed it and using weights was smart to add resistance to strengthen your muscles! 💪 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

I do enjoy the no repeats format because I love variety. I coupled this great routine with the HIIT #8 routine on your Playlist. I can say I had a really good workout today. The new routine had a few challenging parts but I'm up for them and know that, in time, they'll be easy peasy! Thanks to both of you for your "company." Anastasia

[@yes2next]

Glad you enjoyed the workout and the no repeats format! 👏"Variety is the spice of life!" Good idea to combine it with the HIIT #8 workout too! That's the way to have a "really good workout" for sure! Good to see you and great to have your "company!" Keep moving with us! See you soon! ❤️

[@gracegirl3]

I loved this w/o ladies, thank you! I liked the constant reminders for both core and breathe, we all tend to forget that! April, I didn't know that grip strength was an important indicator of overall health. I have my hand exerciser kit so I'm very encouraged to hear that! God bless you both. Thanks for this great combo workout. I'm doing more and more strength training so I really enjoyed this one 😊

[@yes2next]

Thank you! Glad you enjoyed the workout and the reminders too! Always good to get a nudge to keep you on track for a good workout! 👏Yup, grip strength is a good indicator of your overall health so keeping your muscles strong means helping your body to be strong too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@sabrinatirabassi3529]

Thank you! Today I've been carrying my bag on my shoulder for too long. I did this workout and the pain has gone. That's been great!

[@yes2next]

A shoulder purse will do that at times! Glad the workout helped you to feel better! Keep moving with us! See you soon! ❤️

[@jacquilauderbaugh7315]

Thank you! I love these HIIT no repeater workouts. Keeps my mind and body engaged throughout. Appreciate you both!

[@yes2next]

Thank you! Glad you enjoy the HIIT workouts! You did good keeping your heart and muscles strong! 💪YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cjonred]

I had a stroke a year and a half ago. I was lucky and can move everything. I had to quit smoking and gained weight. I told my doctor I started chair yoga with you two . Thank you soooo much . I usually quit exercising after a few days , I get bored or am just lazy. I have been doing your videos faithfully for weeks now. I just switch them up. ❤❤❤

[@ShelleeGraham]

Good for you, lady. 👍 Keep moving! Great work!

[@yes2next]

Thank you for your words of support! ❤️

[@yes2next]

Thank you cjonred! Love ❤️your spirit to get strong! Just go at a comfortable pace and build from there! SLO MO is good! No need to rush! Your body will enjoy moving too and support your efforts! Keep moving with us! See you soon! ❤️

[@artfulyama9071]

Great video! I use your videos daily and have noticed consistent fluidity maintenance with everyday movements. No more recurring stiffness. But I am mindful of not to be cocky and overdo it, LOL. Woohoo!❤

[@yes2next]

Thank you! Happy you enjoyed it and pleased it is helping you too! That's great! Your body is loving your efforts to keep moving and it's letting you know it's feeling good! That's the way to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️ ps you deserve to feel a little cocky! 😉

[@terrirowray2484]

Loved this workout! Towards the end, I could feel by heart beating & it seemed fast. My max was 144bpm. I'm 70 and it seems 150 should be my max, so considering what I was doing, I think 144 is good! Thanks for this total body, no repeat workout! I love being able to use weight along with cardio!

[@yes2next]

Thank you! Happy you enjoyed it and by taking the HIIT you raised your heart rate and got your muscles working! 👏 As a young 70yo it's good you are exercising to be strong now and also for your later years too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@donnareynolds4563]

Great Workout!

[@yes2next]

Thank you! Happy you liked it! 👏 You did your heart and muscles good to staying strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@francesca5140]

This was challenging but the breaks really help me to charge my batteries and keep going. This was a lot of fun. You both inspire me. Once again love the “no repeats”.

[@yes2next]

We're so glad to hear you enjoyed it! Taking breaks is definitely important for recharging and keeping the fun alive. Thank you for spending time with us! Keep moving! ❤️

[@annarobinson4478]

I have been challenged with lower back pain but loving your workouts no pain, regain strength and getting results! Thank you April & Aiko!

[@yes2next]

Thank you! Happy the workouts are helping you! Love ❤️your spirit to keep moving despite the challenges! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@RikkiMama]

Thank you for another great workout. I really like the recent changes to the videos with the updated timer clock (different color for the longer break between sets), identifying the movements for the warmups, and the workout clock. 😁👍👏 These might be little things, but they are greatly appreciated. Big hugs to you both.

[@yes2next]

We’re so glad to hear you’re enjoying the new changes! We always strive to make our workouts as effective and user-friendly as possible. Big hugs back to you!

[@pamelasmith7463]

Thank you. I really enjoyed this. Loving the fast-pace and no-repeats format!

[@yes2next]

Happy you liked it and the fast-pace, no repeats format! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@jacijune]

Thank you so much. This is the first time in a while I've made it through a full 20 minute workout. I've been sticking to 10 - 15 minutes cause I tire so easily but today I decided to challenge myself and made it.

[@yes2next]

Excellent! You did it! 👏 YAY! Proud of you for challenging yourself to go the full 20min workout! Give yourself a BIG pat on the back! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️ps Keep challenging yourself!

[@joansmith5870]

The "no repeat" made the class go by faster. It was fun and challenging. Love working out with you and your very sweet Mom.

[@yes2next]

Thank you! YAY for no repeats! 👏Glad you enjoyed it, and no repeats made the workout go quick! You did good keeping your body strong in a quick fashion! 💪YAY! Nice work! Mom says Hi and loves ❤️you back! She hopes you will keep moving with us! See you soon! ❤️

[@katemoritz]

Thank you for these great workouts! After several surgeries I was getting out of shape, but this is getting me back into it!

[@yes2next]

Thank you! That's terrific! Glad you like the workouts and pleased they are helping you get moving again! That's the way to get your body strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@zaninimartina6043]

I feel great, energized but relaxed at the same time. Thanks a lot, I love you both!

[@yes2next]

Thank you! That's great! Glad you liked the workout and pleased you now feel "energized but relaxed" too! You did your body good! 👏Nice work! Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@stangetzproductions5799]

Today I could touch my toes on the hamstring stretch! It’s taken 10 months working out with you, but today I did it😃 thank you both xx

[@yes2next]

Excellent! You did it! 👏 Proud of you! YAY! Nice work! All your efforts to staying strong are paying off! You are getting stronger! 💪 Keep challenging yourself and keep moving with us! See you soon! ❤️

[@eunkyungjang3294]

Wonderful after meal work out!❤❤❤❤

[@marinanercessian3442]

This was awesome, wonderful. Love you for coming up with different ideas and moves.

[@yes2next]

Thank you! Glad you enjoyed the workout! Different workouts work different muscles and that's always important to keep them strong! 💪 Keep moving with us! See you soon! ❤️

[@user-we8hh6tp9i]

Thank you, April and Aiko, for the workout today..

[@yes2next]

Our pleasure! Thanks for working out with us! Happy you liked it! 👏You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@LifewithSerena0323]

Love the new workout! I appreciate when I wake up to a new upload. I feel fantastic after any of your workouts. You both rock. 🤟🏻💪

[@yes2next]

Thank you! Glad you liked it and pleased you feel good after doing the workouts! 👏YAY! That's what it's all about! Staying strong and feeling good doing so! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gmax758]

❤ thank you for another good workout!

[@yes2next]

We're so glad you enjoyed the workout! Keep moving and building strength! ❤️

[@karenaustin326]

Thank you really enjoyed doing this although my knees are sore at the minute with patella tendinitis.

[@yes2next]

You are very welcome! Happy you enjoyed it! You gave your heart and muscles a good workout to staying strong but give your knees a rest day to renew! They deserve it! Keep moving with us! See you soon! ❤️

[@karenaustin326]

@@yes2next thank you I will rest them .

[@rustykatt3870]

Thank you for helping us 😊✨👍.

[@yes2next]

Our pleasure! Glad you enjoy the workouts! You are doing your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@annabellequezada691]

This was great! Thank you so much ❤

[@yes2next]

Glad you enjoyed it! 👏You did your body good to staying strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@patriciabugenhagen3445]

Love This Workout!! SHORT, BUT POWERFUL!!

[@yes2next]

Love ❤️you back! Glad you liked the workout! Good things always come in small packages! 👏 YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@ninalustik33]

I have been struggling with left leg issues...long story, will not fill your comments section with the particulars. Due to the leg issues I have not been able to bike due to pain when bending my knee. Walking only gets me 8 minutes. Very frustrating. I just finished this routine and hallelujah! No Pain!! The exercises you provide throughout your channel give me hope that I can finally keep moving with no pain and hopefully shed pounds. Thank you, Thank you, Thank you!!!

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased to know they are helping you too! That's great! 👏Just go at a pace that is comfortable and build from there! Your body will enjoy moving too and support your efforts to do so! Keep it going and keep moving with us! ❤️

[@RitaSevig]

This was the last thing I felt like doing this morning but I'm glad I pushed to start. Thanks for providing these videos. ❤

[@yes2next]

Thank you! Happy you did too! You gave your heart and muscles a good workout to staying strong! 👏 Plus it gets your mind and body feeling so much better too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

another set of inspirational and energising workout, thank you. Definitely part of my daily routine.❤

[@yes2next]

We're so happy to hear it. It is truly a joy to inspire you and be part of your daily routine. Keep up the great work! 👏❤️

[@chezham]

Great workout. I got a bit dewy! I know I’ll becoming back to this one often. Thank you❤

[@yes2next]

Thank you! Getting dewy is the best! 👏 Glad you enjoyed it! You gave your heart and muscles a good workout to staying strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@fidesmarieyamamoto162]

Arigatou gozaimasu🎉 I feel so good !!!

[@yes2next]

Dou Itashimashite! You are very welcome! Happy you liked it! You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️

[@HELENMoore-h9r]

Got Dewey and HR up Thank you Loved it

[@yes2next]

Thank you! That's great! Glad you liked it and by taking a HIIT you raised your HR and got Dewy too! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@bettyclark7440]

You have changed my attitude toward workouts!!! Thank you so much! It’s a pleasure to work out with the two of you! 😊

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and pleased you find exercising good to do! 👏YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@MaryJeanTalbott]

Great HIIT workout. Like your mom, I really enjoy no repeats. Thank you.

[@yes2next]

Thank you! Glad you liked it and the no repeat format too! You gave your heart and muscles a good workout to staying strong! 💪 YAY! That's the way to do it! Mom says Hi and YAY to no repeats too! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@becsmom89]

Thanks so much!! Something new to try.

[@yes2next]

That's great! Hope you will try it! Always good to keep your heart and muscles strong! 💪 Keep moving with us! See you soon! ❤️

[@lynnehodgkinson6650]

Fab workout for this 60 year old lady on a weight loss journey. 1 stone down and 3 to go (put on weight after breast cancer) Thank you!! 😊

[@yes2next]

Love ❤️your spirit to get healthier and fit! As a young 60yo you are doing your body good by achieving a terrific healthy goal! Proud of you for doing so! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

Happy Tuesday to everyone! Love the HIIT workouts and this one was great for everything. Thank you April and Aiko! Meow to Mochi ❤😊😺

[@yes2next]

Happy belated cheers to you too! 👏 Glad you enjoyed taking the HIIT! You did your heart and muscles good! Nice work! Mom and Mochi 😻say Hi and to keep up the good work! Keep moving with us too! See you soon! ❤️

[@NgocTran-kl2lb]

Love your video work out for senior 60 + Thanks !!!

[@yes2next]

You are very welcome! Happy you enjoy them! You are keeping your body strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@minmartin2819]

Good morning from over the pond. Really found these exercises really excellent. Thank you ❤

[@yes2next]

Cheers to you over the pond! Glad you enjoyed the workout! 👏You gave your heart and muscles a good workout to staying strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@melc616]

Another fantastic video. Hope you lovely ladies are having a fabulous week. 🤗 🤗 🤗 A big hug to Mochi too.

[@yes2next]

Happy you enjoyed it! You did your body good and helped your heart and muscles to stay strong! 💪YAY! That's the way to do it! Mochi 😻says Hi and sends you sweet meows! Keep moving with us! See you soon! ❤️

[@melc616]

@@yes2next can’t wait for the next one. I love every one I’ve tried. Thank you sweet Mochi. Bella, my Shih-Tzu usually wants to be right in the way when I exercise lol!! She sends Mochi woof huggies 🐶 🤗 and kisses 😘 and to you ladies too. Have a lovely weekend.

[@yes2next]

Aww, so sweet Bella wants to join in. Mochi sends happy meows to her! 😻

[@shirleyde62]

Thank you mother and daughter. I rest up for awhile now I back on track!! I needed this low impact workout. Always Peace and Blessings to you both!!🤩🥰

[@yes2next]

Thank you! Good you are back to moving with us! Your heart and muscles are happy too! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@karlaknighton2852]

I really enjoyed this workout! There were times though, that I couldn't remember which ones to do because you were chatting right up until the time that we were supposed to start the next 30 second interval.

[@yes2next]

Glad you liked the workout but sorry your rhythm was broken up. Glad you kept on going! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@elizabethwinkler9057]

my girls (17 and 15) and i started our morning with this workout video! Now we will have an amazing day thanks to you guys!!

[@yes2next]

Thank you! How fun is that! A workout with your daughters is a terrific way to stay strong together! 👏 It's never too early or too late to get healthy and strong! 💪 Keep up the good work and keep moving and having special memories together! See you soon! ❤️

[@diancranston8699]

Great video guys always enjoy working along with you.❤😂

[@yes2next]

Glad you liked it! Love ❤️working out with you too to staying strong! 💪 Let's keep it going! Keep moving with us! See you soon! ❤️

[@michelleberezowski6312]

First workout with you and your mom - wonderful! Just getting back into a fitness routine wanted something I could have a balance of challenge and success - not too easy...not too difficult but definitely one where I know I worked out! Thank you...from Alberta, Canada!

[@yes2next]

Thank you and greetings to you in Alberta Canada! 👏 Glad you enjoyed the first of many (we hope) workouts with us! 💪 You did your heart and muscles good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cherylcorry5472]

I love this workout and all of your workouts! I really like the countdown clock. It's very helpful. I love the option of challenging ourselves in each workout. Thank you both. You are an extraordinary team!

[@yes2next]

Thank you! Happy you liked the workout and all the workouts too! That's nice to know! 👏 The clock helps you to know how much time left for you to get strong! 💪 Glad you liked it too! Keep up the good work and keep moving with us! See you soon! ❤️

[@charlottejin4354]

i will absolutely try that your lovely workout ❤

[@yes2next]

Thank you! Hope you will give it a try! You will be doing your heart and muscles good to staying strong! Keep moving with us! See you soon! ❤️

[@debbiejohnson9311]

I like how you tell us to breathe on all your videos. I forget ! Love seeing your mother in your videos she is an inspiration to me as you are. ❤

[@yes2next]

Happy the reminder is helpful! You gotta keep breathing during a workout! 👏Mom says Hi and thanks for your kind words! You motivate her to keep moving too! Keep it going and keep moving with us! See you soon! ❤️

[@am2pm.705]

Hello from your #1 fan in 🌵🌵Tucson🌵🌵 I’d like to thank you both April & Aiko… And today I would like to comment on how positive I feel when I hear you say “Really Nice” “Keep it Going” “Good Job” “Nice Work” Breathe it Out” I never feel condescended to, judged or inferior. “Start where you are and go at your own pace… Has really helped me for three years doing exercises with you both & Mochi💕🤗💕

[@yes2next]

Thank you and greetings to you in Tucson AZ! Nice of you to join us and pleased you have been with us for 3 years now! That's terrific! 👏 That's the way to stay strong! Love ❤️your list of "cheerisms" to keep moving too! Reading them gives us the same "keep moving" feeling! Let's keep it going and keep moving together to staying strong! See you soon! ❤️

[@trishwhetzel2061]

Great workout. I like the diversity of all the different exercises. You all help me keep motivated and positive. Thank you.

[@yes2next]

Glad you enjoyed it and pleased to know we can keep you motivated to keep moving! 👏You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@lyndagilchuk6682]

Great workout. Love the countdown clock. Enjoyed with very much.

[@yes2next]

That's great! Happy you enjoyed the workout and also the countdown clock! Always good to know how much time is left to get you stronger! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lindaeslinger-ne2sr]

Thank you both for today’s workout 😊

[@yes2next]

You are very welcome! Glad you liked it! You did your body good to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@Lynx5371]

I am just restarting my exercise program at 71. I walk some but not so much in the heat. I just love exercising with both of you! Thanks!

[@yes2next]

Thank you! That's great! Glad you are restarting to exercise as a young 71yo! 👏 Happy our workouts can help you to do so, and an indoor workout is the best when it is too hot outdoors! That's the way to do it! 👏 Keep up the good work to getting strong and keep moving with us! See you soon! ❤️

[@JulieCook-n6j]

Love this one with no repeats 😊

[@yes2next]

Glad you enjoyed it! 👏 No repeats mean a good workout from start to finish! You did your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@glakhoo2869]

It was good to do this workout after few months I have not been doing it ,thanks

[@yes2next]

Good to see you moving with us again! ❤️

[@saimaaziz8138]

Great routine as usual. I liked the countdown clock , please incorporate this feature in your routines, it just keeps you motivated to keep you going. Keep up the great work as your you both have motivated me greatly to get fit & healthy. ❤️❤️

[@yes2next]

Thank you! Glad you liked the workout and the countdown clock! Nice to know it keeps you engaged in the workout to keep you moving! YAY! 👏That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@9Lawrence31]

That was a really great workout to add to my weekly routine. Thank you for looking after us with your great moves. Take care xx😘❤️🌟🌟

[@yes2next]

Excellent! Glad you liked it and pleased you will add it to your weekly routine! 👏YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@ImeldaFagin]

Love the 30 seconds intervals. I only got 10 to the first 10 minutes this time but I”ll get there.

[@yes2next]

Love ❤️your spirit! Keep trying! You can do it! We know you can! Keep moving with us! See you soon! ❤️

[@gwensonnier1204]

Thank you again beautiful girls, this is truly helping my body and mind. April & Aiko have good days and nights!✌️❤️

[@yes2next]

That's great to know! Happy you liked the workout! You definitely are helping to keep your mind and body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️ ps love ❤️your sweet cheers!

[@nmr6988]

Thank you, ladies! ❤

[@yes2next]

You are most welcome! Glad you enjoyed it! You did your heart and muscles good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Very good exercises. Easy to do and so quick to go through. Thank you ladies for another great workout. ❤🌴🌺

[@yes2next]

Thank you! Happy you enjoyed it! 👏 "Easy to do and quick to go through" is a perfect workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@bobbieroyal7406]

I discovered you guys about 2 months ago. I work out with you two 5 times a week before work. I love you guys. The heat here in Florida ran me in the house because I normally walk in the morning before work.

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoy the workouts and pleased to know you are doing them 5x a week before heading out to work! 👏YAY! That's terrific and a great way to stay strong! Hot outside means indoor workouts! Perfect to staying strong and safe too! Keep it going and keep moving with us! See you soon! ❤️

[@nathancunning7195]

Thanks to your guidance and making these fun and bite sized, I am slowly getting back into cardio (my preference is weight training). May i just say your editing skills are improving exponentially! I am so proud of you and appreciate your efforts. Thank you to April and Aiko for always encouraging us to do our best

[@yes2next]

Thank you for your kind words! Glad you enjoyed the workouts! Nice work keeping your heart and muscles strong! Your hips loved ❤️the workout too and are ready for the next hula hoop competition! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@nathancunning7195]

@@yes2next You more than deserve the kind words April, the amount of effort that goes into planning/making/editing these videos and running a website plus interacting with your following/fans, it must take up a lot of time, plus you must work outside of the internet too! You Are AWESOME

[@bettyclark7440]

This is a GREAT WORKOUT!!! Thank you!

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to staying strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@dwynnekeyes4948]

Thank you! Great workout for me.

[@yes2next]

You are very welcome! Glad you enjoyed it! Taking the HIIT means you raised your heart rate and got your muscles working! YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@maryanncook7992]

Really enjoyed this workout! Thank you! 💜

[@yes2next]

Thank you! Happy you liked it! You gave your heart and muscles a good workout to staying strong! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@anniebee6538]

No repeats is great!

[@yes2next]

YAY for no repeats! Happy you enjoyed the workout! 👏 You did your body good! Keep moving with us! See you soon! ❤️

[@pritikankaria7118]

Great HIIT Workout ❤ Thank you

[@yes2next]

Glad you liked the HIIT! You gave your heart and muscles a good workout to keep them strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@philnasmith9755]

Great session - also liked the countdown clock - thanks ladies- 🙏

[@yes2next]

Thank you! Happy you liked it and the countdown clock too! Always good to know how much time you have left to get strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@rubyblue9981]

I enjoyed this workout! Thank you for making these videos! ❤

[@yes2next]

You are very welcome! Happy you enjoyed it! You took the HIIT and gave your heart and muscles a good workout to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Excellent. Thank You!

[@yes2next]

Thank you! Happy you liked it! You did your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@paularomano5549]

These exercises became an important part of my daily routine. Although I do not eat hot dog 😅(or any ultraprocessed food), Mom is a great inspiration to make me more active through exercises. Many thanks for you both!!! 🥰

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts and pleased that along with healthy eating they are a part of your daily exercise routines! 👏 YAY! That's the way to do it! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@NoraLeeSandala]

This was a great workout. It was fun and varied. Thank you.

[@yes2next]

Glad you enjoyed it! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@charlsiesmith302]

Wonderful workout. Thank you both so much ❤

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to staying strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

Just did this work out I loved it. What a great work out. Thank you for everything you do, ladies.❤❤

[@yes2next]

Thank you! Happy you liked it! 👏You took a HIIT and gave your heart and muscles a good workout to staying strong! 💪You did your body good! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@suehunt219]

A great workout. I love your sessions. ❤

[@yes2next]

That's so nice to know! Happy you enjoy them! Keeping your heart and muscles strong means a strong body! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@janetrose7121]

I am a 63 year old woman. I found your channel on a Google search. I immediately subscribed and started working out to your videos daily. I love them!!! I had both of my hips replaced in 2021. I am scheduled for a knee replacement in February 2025. I noticed a huge improvement in my balance and flexibility. I am also losing weight and my blood pressure dropped to a normal range. I have shared your channel with my friends and hopefully they will subscribe and see the benefits of your video. ❤

[@yes2next]

Thank you and welcome! Happy you found us too and pleased you enjoy the workouts! 👏 As a young 63yo it's good that you are exercising and by doing so you have already achieved terrific health goals to keep your body strong! 💪YAY! Nice work! Thanks too for sharing us with your friends! Staying strong together is what friendship is all about! Keep up the good work and keep moving with us! See you soon! ❤️

[@carolholbein3905]

Fantastic ❤ thanks to both of you 🎉

[@yes2next]

You are very welcome! Glad you liked the workout! 👏 You did your heart and muscles good to staying strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@karenmiller5543]

Terrific workout. Thankyou

[@yes2next]

Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@cnau3031]

This was a great workout with weights,plus a good one for Balance! Thank you so much!

[@yes2next]

Thank you! Happy you liked it! Using weights helps to keep your muscles strong and stronger muscles helps your balance to be strong too! 💪 It's a win win! Keep it going and keep moving with us! See you soon! ❤️

[@wendynelsonalleyne7434]

I'm liking the no repeats...thank you 💪💪🤗🤗

[@yes2next]

YAY! for no repeats! Glad you liked the workout! You did your body good! Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@priscillapetersen978]

Great workout, way to go to start a new week. Thank you for sharing and I will keep smiling like your mom it's also good for the ❤😂 have a blessed day🌹

[@yes2next]

Glad you liked it! You gave your heart and muscles a good workout! Mom say Hi and will keep smiling if you will too! 😄 Keep moving with us! See you soon! ❤️

[@humaahsan5335]

Thanks to both of you for making us stronger. Yes, I noticed my endorphins being released. Love you both❤❤

[@yes2next]

You are very welcome! Glad you enjoyed the workout! 👏 You gave your heart and muscles a good workout to staying strong! That's the way to do it! Keep up the good work to releasing the endorphins too! 👏 Keep moving with us! See you soon! ❤️

[@yes2next]

You are very welcome! Glad you enjoyed the workout! 👏 You gave your heart and muscles a good workout to staying strong! That's the way to do it! Keep up the good work to releasing the endorphins too! 👏 Keep moving with us! See you soon! ❤️

[@glakhoo2869]

It was good to do workout after few months I haven't been able to do it

[@yes2next]

Good to see you working out with us again! 👏We missed you! Take it slow and easy as you get back to moving! Listen to your body! Nice to see you back! Keep moving with us! See you soon! ❤️

[@janiefloresortega6860]

I love you guys. You are the best!!!!!!❤❤

[@yes2next]

Thank you! Love ❤️you back! Fun working out with you too to staying strong! 💪 Let's keep it going! Keep moving with us too! See you soon! ❤️

[@rosemaryhart]

Enjoyed that thank you

[@yes2next]

That's great! Happy you enjoyed the workout! 👏 You did your body good to staying strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@Loveyourselfgirl]

Loved this workout. It got my heart rate up!!!

[@yes2next]

That's great! Glad you liked the workout and taking a HIIT is a great way to raise your heart rate! 👏Nice work to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@joanebel5207]

Yay! Thank you both!

[@yes2next]

You are very welcome! 👏Glad you enjoyed it! You did your heart and muscles to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you so much ❤❤❤

[@yes2next]

You are very welcome! Glad you liked it! Taking a HIIT is always the best to keep your heart and muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Katherine-ij4ez]

I love exercising with the two of you and Mochi. My cat, Shadow, often joins me too. I am 81 and so when I feel like I can't go on, I take heart from the lovely AIko. And the relationship between you is so like mine with my daughter, though she doesn't exercise with me--lol BTW, in one of your videos I've done you do a move called the Arnold. I really liked it but don't know which video it was. Can you help??