30 MINUTE WALKING WORKOUT | For Seniors and Beginners

This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace.
Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up: bit.ly/2FuNHKk
Cooldown: bit.ly/37sgZoR
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
Early Hours
Deep Dive
#walking #walkingforseniors #walking for beginners #walkathome

[@Katsy13]

I'm in my 20s, but I have a chronic pain and fatigue condition. Workouts like this are really helpful and truly suitable for beginners! Thank you.

[@yes2next]

It warms our hearts that our workouts are just right for you. We appreciate you letting us know that they're suitable for beginners of all ages. Keep moving gently at your own pace. We're honored to be by your side. See you soon! ❤️

[@lynlove9019]

From Philippines Mabuhay I'm on my early 50's and I try this cool video great help for me thank you for sharing

[@hyacinthnugent9321]

This is so helpful for me to do

[@heathermartin4068]

I am 63 and grotesquely out of shape which is of great concern to my family and myself. Your videos have brought so much to my life and I can’t thank you enough for making them. They are perfect for seniors and beginners. This 30 minute workout is my favorite and then the cool down video. I can’t keep up yet, but I will eventually, then my goal is to add 1lb weights until I can do the exercises correctly and keep up, then go to 2lb and so on and so forth. Thank you, thank you, thank you so much! God Bless you both!😊

[@yes2next]

As a young 63yo it's good you are exercising to get healthy and fit! Doing so will also keep you strong for your later years too! Glad you liked the workout and love ❤️your spirit to keep doing it to get stronger! Using weights is great to strengthen your body too! You can do it! We are here for you! Keep moving with us too! See you soon! ❤️

[@lilosieber6998]

Finally I moved up to the 30 min , love it , thank you , great exercise for seniors .....

[@yes2next]

Wonderful! Congratulations on this amazing accomplishment!! 👏 Keep up the great work! See you soon!!

[@hodumigo8366]

This is great. Perfect to someone don’t like to go out for exercise out to hot weather and rainy days! I feel much better now, thank you ❤❤❤

[@yes2next]

Thank you! Glad you enjoyed it and are feeling better! Yup, 30min walking indoors is just as beneficial to your heart and muscles as being outside! You are doing your body good! Keep it going and keep moving with us! See you soon! 👏❤️

[@maggiehughes4283]

Yes, I’m the same. Summer was far too hot, so perfect to exercise in my own home, and feel so good.

[@JoyceP-mg6jg]

Thank you so much for this workout! I'm 67 and want to be active and keep doing all the things that I love! This workout makes me feel like I'm doing something good for myself both mentally and physically. Your mom and you encourage me daily!

[@yes2next]

Thank you! Glad you enjoyed the workout! As a young 67yo it's terrific that you are exercising to stay strong for the later years and guess what? You are doing something good for yourself both mentally and physically! There is no doubt about that! Staying healthy and strong is the best way to have a quality of life that is happy and rich now and later! Keep it going and keep moving with us! We are here with you! ❤️

[@sandymenard712]

Dear Ethel and April, I am 87 and these exercises keep me going through this darn pandemic. I enjoy your bits of humour and cheerfulness!

[@yes2next]

Thank you! It's absolutely terrific that as a young 87 you are working out with us! Doing so will keep your muscles and body strong during these stressful times. We can only hope that one day things will get back to normal but until then we can try to stay as independent and healthy as we can! You are doing just that! You are motivating us to keep moving too! Keep it going and keep moving with us! See you soon! ❤️

[@lindafulton9808]

I have hip arthritis & appreciate your low impact walking routines! Your Mom is adorable, and so fortunate to be able to work out with you❤️

[@yes2next]

We're so happy our walks are just right for you. Thank you for working out with us! ❤️

[@kellythomas90]

How can u be adorable at 75 ?

[@stonefireice6058]

@@kellythomas90I’m 78 and plan on being adorable till the end! It’s more difficult to be that way with each year, but worth it.

[@crisantaestacio4919]

Hi April and to you mom. I am 63yrs. old. I love your video and i join in every workout yo do. Thank you and God bless you both. Stay safe.

[@yes2next]

You are 63-years-young! Thank you for exercising with us!

[@judithmullen222]

This was delightful! It was very invigorating. I liked the timer in the upper corner. I will definitely try it again. I just love the Mom & Daughter together! Thank YOU!! ❤️🤩

[@yes2next]

Wonderful! Thank you for much for sharing and working out with us!!

[@lindadilouie3307]

Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.

[@yes2next]

Hi Linda! We are honored to be by your side, especially during these challenging times. It brings us joy to not only help you get stronger, but to brighten your day. Sending love and hugs.

[@jeannetteallard4390]

The two of you are wonderful. Every morning I start with your warm up video and then do a few of your exercise videos. It feels as if I am with my friends! You are a joy to watch. Thank you! ❤️❤️

[@yes2next]

Thank you so much! We are honored to be by your side and help you start your day. Keep moving and see you soon!

[@TaxHelpUSA]

Thank you, ladies, for such a nice walking workout and for such a nice positive attitude and light conversation!

[@yes2next]

You are very welcome! Thanks much for working out with us and for your kind words! 👏 Glad you enjoyed the workout too! Walking is a great way to keep your heart and muscles strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@jomcnair2797]

So happy I found this!!! I am almost mid 50’s but have chronic back and neck pain. After working 90 hrs weekly, just don’t have time or energy for the gym. Thank you so much!!! Maybe with this video daily and eating healthy, I can lose those 50 horrible pounds!! 🙌🏻🫶🏻

[@yes2next]

Thank you! Happy you found us too! As a young 50yo it's good that you are exercising now! Doing so will help your body to be strong and help to ease your discomforts. Plus, eating healthy and exercising are also a great combo to a healthier YOU! You can do it! 👏 Look forward to working out with you soon in 2024! Keep moving with us! Happy New Year! ❤️

[@ellenpowers9029]

Just tried your 30 minute walking workout. Really liked it. I tend to go all out and end up with an injury so liked that I stayed within my recommended heart rate and my body feels good and like it worked. Will definitely look forward to trying your other videos. Thank you. And thank you also for your happy attitude.

[@yes2next]

So glad you like it! You are taking the right approach by listening to your body. Thank you for working out with us! See you soon!

[@lynchapman1238]

Deep appreciation and to you both, and wishing you a Happy Christmas and Healthy 2024

[@yes2next]

Thank you! Wishing you and yours a Happy Christmas a Healthy 2024 too! Let's keep it going! Keep moving with us! See you next year! ❤️🎄

[@elizafabu2]

With my mild cerebral palsy I have a harder time with my right arm and leg coordination...this is perfect for me just to help me move , I always leave with a smile...thank you both

[@yes2next]

Thank you! Happy to know the workout has helped you! It's terrific that you are exercising. Working your heart and muscles is important. The workout can be done at your pace and one that is comfortable for you! You are moving your muscles and that's Perfect! Keep it going and keep moving with us! See you soon! ❤️

[@barbaraarnold5134]

I started with the 10-minute workout, then went to the 20 minute and today did this one. I like the timer!

[@yes2next]

Excellent! Keep it up! Love your spirit to keep moving! ❤️

[@mirellacovone9761]

Love all your workout, I am 76 and feel great with you 2 every day. Keep doing challenging videos.

[@yes2next]

Thank you! Wonderful that as a young 76 you are exercising and working out with us! You will be strong and fit for the years ahead by doing so! Love ❤️your company! Keep up the good work and keep moving with us! See you soon! ❤️

[@nevaschalit6434]

I love your workout and have been doing them with friends online and encouraging all my friends to do them with you.

[@yes2next]

Wonderful! We're so honored to exercise with you and your friends. Tell everyone we said hi...AND keep up the great work! Thanks so much and see you soon!

[@helenedwards6044]

What a lovely workout with mother and daughter 😍 My fitness level is really bad.I used to be quite fit and healthy.I am going to do your videos each day.It will give me the encouragement to get me moving again Thank you xxx

[@yes2next]

Thank you so much! We applaud your commitment to your health and are happy to be by your side. You can do it! You have the right idea -- move everyday, and build your strength and endurance slowly and gradually. Don't worry if you can't do a specific exercise or last the entire video. It's most important to exercise at your own pace. Keep moving and see you soon! ❤️😊

[@theresathompson3739]

I had 2 knee replacements and needing a reconstruction on one plus spine surgery and cervical spine. Working out and walking with you and your mother helps me tremendously! I thank you for being here and helping so many of us seniors.

[@yes2next]

Thank you! Happy working out with us has helped you! Go at a pace that is comfortable for you as a start and build from there! The more you exercise the stronger your muscles will become! Baby steps is the way to do it! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@theresathompson3739]

Thank you for your interest in my aging and progress 69 yrs!

[@donnalynnselavka6326]

Thank you so much for these videos. These are fun workouts that a beginner can actually keep up with and they are working!

[@yes2next]

Yay! Glad you like them!! Thank you!

[@lindajacobson588]

Excellent. Enjoying the walking.

[@yes2next]

Great! we love ❤️ having your company!

[@pushpalathashetty71]

Very inspiring and lively duo

[@yes2next]

Thank you so much! We're happy you joined us!

[@angelareid3599]

Hi from uk. Thanks for great workout. Love the pace and repetition. Your Mom reminds us to keep going whatever age.

[@yes2next]

Thank you and hello to you in the UK! Always nice to have you working out with us from across the ocean! Happy you enjoyed the workout! Mom says hi and is glad she shows that if she can do it so can you! Age is only a number! Keep moving with us! See you soon! ❤️

[@mjgrant1515]

i love you teaching style. have you thought about doing an intermediate workout on your own for those of us who feel ready to go to the next level?

[@yes2next]

Yes! Thank you for the suggestion! What length would you prefer?

[@mjgrant1515]

yes2next thank you for responding. whatever you want is fine. 15 to 20 minutes is pretty good.

[@Tiggysmum]

We are in lockdown in uk can go for a daily excercise outside once a day. I’m not a senior but I have bad knees due to numerous dislocations and find your videos much easier and gentler to do. I’ve noticed when I do go for walks every few days I can now walk faster than I was Thank you for al, you are doing. When we get out of this madness I’m going to continue with your video’s as they are a great help to me.

[@yes2next]

Hello to you in the UK! Happy to know our videos help- go slow and your body will react positively and help you to get stronger! Keep moving with us !,

[@MuhammadArshad-gd8ef]

regards and love. this is my second comment and first request, the only video i can watch and exercise is this one , i watch and exercise with this daily. the gaps in here are best suited for a person over 70 and beginners, in others gaps are longer. Please modify the gaps in a few of your videos to suit my group. Thanks a lot

[@yes2next]

Thank you! Glad you found a workout that fits you and definitely will keep your request in mind! But you can always pause and rest if you prefer a longer gap doing the exercise! Modifying any of the workouts to fit you is the way to go! Keep moving with us! See you soon! ❤️

[@twiggy8473]

I'm not sure if I am spelling your name correctly but Iko is so funny! I am 69 years old and found your site by accident and watch it every day now. You 2 are wonderful!!

[@yes2next]

Thank you! Happy you found us too and am happy that as a young 69yo you are exercising with us to stay strong and healthy! That's the way to do it! Mom says Hi and thanks for your sweet words! You are pretty close in spelling her name.. it's Aiko! She hopes to see you working out with us again soon! Keep moving with us! ❤️

[@CyanstarAUTTPDONOTTERMINATE]

I am 65 and have lost a 140 lbs on my own with first changing my portions than walking It took me 3 years and now i maintain my weight with you 2 !I love you both and your cat also. I also love the weight training!

[@yes2next]

Thank you! Congratulations on achieving your health goals! All your efforts are paying off in a healthier YOU! 👏YAY! Pleased we can be a part of your journey to a healthier life! Mochi 😻says Hi and loves ❤️knowing he can be a part of it too! Keep it going and keep moving with us! See you soon! ❤️

[@maryanngarofalo8738]

I love these workouts they're so easy and not long I've tried others that I thought were ok but these are the best.

[@yes2next]

Thank you! Happy you enjoy them! Love ❤️having you working out with us! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@_lenasnow]

Even though I'm not a senior yet or a beginner (technically), I appreciated this workout a great deal and my heart rate went up 🤘💜

[@yes2next]

So happy to hear it! It brings us joy to help all ages!! Thank you for working out with us!

[@s.jensen1492]

Im not a senior yet quite yet either, but with 2 back surgeries these are so doable for me and the core strength exercises are just what the Dr ordered especially with our Midwestern winters when I can’t get outside all the time. Keep it going, April ! You and your mother have positively impacted so many lives!!

[@peghoward546]

Love these 2!!❤👌

[@peghoward546]

Love these 2!!👌❤

[@cathyigcasan3577]

Q

[@ZK-ef3hn]

I do your videos everyday. I try to get in an hour of walking a day. I need to get my heart rate up and these exercises are great. I love the pace and variety. Thank you.

[@yes2next]

Thank you! We love ❤️ having your company in our workouts! You are well on your way to a healthier and fit life by walking and exercising daily! Raising your heart rate makes it stronger too! 👏 Great work!! Keep it going and keep moving with us! See you soon! ❤️

[@marys.7388]

Hello I just finished working out with you and your mom… thank you for your videos they’re very inspiring I had a stroke on November 3 2021 and wanted to do some home excercise in addition to the physical therapy I really believe I’ll get stronger doing this with you guys thanks so much for being a blessing ❤️

[@yes2next]

Thank you! We hope you are feeling better! We applaud your efforts to exercise in addition to your PT therapy. Both are important to your recovery. Start our workouts at a pace that is comfortable for you and then build up as you feel stronger. Mom says, "remember the tortoise!" Slow is good and just as beneficial. You can do it! We will be right there with you. Keep it going and keep moving with us! See you soon! ❤️

[@cherylmalone8069]

Did this workout today and really enjoyed it. Pretty kitty, too.

[@yes2next]

Great job! Happy you enjoyed it. Thank you so much! 😊

[@dancer415129]

Haven’t really worked out in a while and I’m not a senior. I really enjoyed the workout. This was a great way for me to start off.

[@yes2next]

Wonderful. We're so happy we can help you get moving! Thank you so much!

[@noriko-daijobumethod]

Thank you again for this amazing video. I exercise with you guys every single day and this video will definitely be one of my favorite!

[@yes2next]

Wonderful! We love ❤️ having your company!

[@zoecompton6442]

@@yes2next you guys Ty

[@Tsegai98]

I loved it! Very helpful exercise for an elderly. Thank you so much.

[@yes2next]

Thank you! Happy you enjoyed it! Exercising is one of the best things you can do as a senior to stay strong and healthy! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

[@terapaula]

Thanks! You guys are the best! I tell so many people that they should follow you and let you help them get more fit!! My friends are thinking that I am moonlighting as your sales rep. :) Have a wonderful weekend.

[@yes2next]

We feel the same about you! Words can't express how grateful we are for your kindness, generosity, and incredible support. We are so lucky to have such a dedicated sales rep! 😊 The greatest gift is knowing that we are helping you get healthier and stronger. Keep up the awesome work! Thank you SO much for being part of the yes2next family. ❤️

[@iluminadaminto8497]

God bless you both!❤❤❤

[@yes2next]

Thank you! Keep moving with us! See you soon! 😆

[@pekaye]

Wow, I had fun on this 30 minute walk! Thank you for another great way to stay fit!

[@yes2next]

Yay! Glad you like it! Keep moving!

[@MiriamSchechter-je1eu]

Your videos are a real blessing for me. I am 80 years old, and I can't keep up with most of the walking videos I have tried. I've crippled myself up a few times, so I appreciate your encouragement to go at my own pace. I hope you are both in good health and able to enjoy getting around and about in the more relaxed atmosphere of 2023.

[@yes2next]

Thank you! Happy you enjoy the workouts! It's awesome, that as a young 80yo you are working out with us! You are showing that age is only a number and that is terrific! Do what you are doing and go at a pace that is comfortable. No need to rush! Mom says Hi and is happy to have a "kid" like her joining us! Happy New Year to you! Keep moving with us! See you soon! ❤️

[@charlesholt8677]

Love your videos at 84

[@janesmith506]

2/27/24: Very good workout! I had to stop taking NSAIDs, and it is hard to know what is too much for my knees. I made it through this video, and I wil come back to this again. I will ask at my next appt about seeing a PT to make sure I’m strengthening my legs to support my knees. Thanks April and Aiko!

[@yes2next]

Great job completing this workout. Glad to hear you will be seeing your PT soon. We're honored to help you get stronger. ❤️

[@lindagurrera685]

Love u guys your mom is adorable

[@yes2next]

Thank you! Love ❤️you back! Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving with us! See you soon! ❤️

[@paulaweadon8130]

I'm happy I found an excerise routine I think I can do. It looked easy until I actually did it. I definitely got a good workout. I need to work on my balance and coordination. Thank you ladies

[@yes2next]

Thank you! Glad you tried it and finished it too! YAY! Knew you would and could! 👏Keep practicing your balance and coordination! It will get better by doing so! Good work! Keep it going and keep moving with us! See you soon! ❤️

[@fredgrave]

I am proud of myself. I just turned 86 and after several tries, I made it through this whole video without having to stop!!!!😊

[@yes2next]

Thank you! Excellent! 👏 You deserve to feel proud of yourself! We are proud of you too! As a young 86yo you did a challenging workout and showed all that Age is only a number! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@sanbar50]

Thank you for wonderful start see you soon💕🙏🇨🇦

[@yes2next]

Excellent work! Have a great day!😊

[@kathleenheisch1528]

Awesome for 65 +!! I do get a great work out. Thank you and your momma!!

[@yes2next]

Yes!! Go 65+!! Glad you get a great workout. Thanks very much!

[@judysall6802]

I don't think I"ve worked this one before, but it was perfect, thank you! OMG, Mochi is so small here! ❤

[@yes2next]

Thank you! Glad you enjoyed it! 👏Walking is great for keeping your heart and muscles strong! Mochi 😻says Hi and yup, he was once a little guy who grew up quick! 😉Keep moving with us! See you soon! 😻❤️

[@paulettescott5015]

Hi guys how you doing? I'm doing great. I love this exercise my first time thank you ❤️

[@yes2next]

We are doing ok and hope you are too! Keep it up and keep moving with us too! ❤️

[@annehenry2151]

Thank you I'm really enjoying this in N.Ireland. Great when I can't get out for a walk. Keep Safe

[@yes2next]

We're so happy that we can help you stay active when you can't get outside. Warmest wishes from the US! Stay safe.

[@lindalewis8439]

Another great workout. Good for when time is limited.

[@yes2next]

Awesome! So happy to hear it. Thank you!

[@lindafromcalifornia1155]

This was a great workout to get the heart pumping for 30 min. Thank you all including 🐾

[@yes2next]

Wonderful! Keep up the great work! My mom, Mochi, and I send our warmest wishes!

[@gailfredrickson5047]

I am so glad I found your channel. Doable exercises for this 71 year old and you and your mom are so cute together. Thanks!

[@yes2next]

Happy you can join us! Mom says keep moving and at 71 you are still a “kid,”😊

[@nancykennedy6942]

This is my favourite workout of yours so far . I have worked my way up from your 10 min video. Thank you both.

[@yes2next]

Excellent! You are doing great! Keep it up and keep moving with us! 👏❤️

[@lucitomalanog1368]

Love this video, the best my favorite of all series. Thanks you both.Keep up the 👏 good job.

[@yes2next]

Thank you! So happy to have your company! Keep working out with us! ❤️

[@marthasanchez932]

Outstanding for any age . Keep them coming when you both can please add more for us. Remarkable!! ❤️

[@yes2next]

Thank you so much! Happy you like them. Will definitely keep making them! 🙏❤️

[@nakhamwai9742]

Thanks so much. This VDO can help me move meaningfully.

[@yes2next]

You are very welcome! Thanks for working out with us! 👏 Glad the workout will help you to get moving and it will help to keep your heart and muscles strong too! ❤️That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@gayjohnson264]

I did it , was a real work out . Thank youboth

[@yes2next]

Yay! Great job! Keep moving and see you soon!

[@44esta44]

💖 🚶‍♀️EXCELLENT. Like the longer session and use of weights. Like the variety of short exercises. Did I need this.! Out of breath. 77 yr, young!

[@yes2next]

Great job!! So happy you like it. Keep up the great work. And I like your kitty! 😻😊

[@44esta44]

@@yes2next 💕

[@gigibri100]

Bravo, Mom good job.

[@yes2next]

My mom says hi and thank you! 😊

[@sanbar50]

Thank you see you soon 💕🙏🇨🇦happy Easter

[@yes2next]

Great job! Same to you! ❤️

[@simplyvs]

I’m grateful for this channel because I’m a really obese 27-year old and haven’t been exercising for the past couple of years, so joining a gym/ going to a trainer feels wry intimidating. Going through these exercises helps me work up a sweat without becoming completely out for the count, and I’m hopeful that I can gently build up my stamina this way in order to prepare for more rigorous exercise in the (near) future. I’ve prepared a couple of playlists for myself, each containing your warm-up > one workout > cool-down videos so that it’s just a matter of me putting a playlist on and following it for my day’s routine. One video idea: you could speak on what sort of exercise schedule can be followed during the week (e.g. cardio on Monday, core exercises on Tuesday etc.) and suggest a corresponding video for each day. It could be an interesting playlist idea as well! I’m aware of your 7-day playlist, but this was more from the perspective of arranging your already-existing video library into some sort of order that can be followed day-after-day. I for sure could use that order to begin with! Thanks once again for this video, and looking forward to more content from you!

[@yes2next]

We're so proud of you for making a commitment to get healthier and stronger. You are on your way to building up your stamina to do more rigorous exercise. But take it slow and easy and listen to your body -- It's ok to give yourself some grace as you work on improving your fitness. Thank you for your great thought! Here is a link to our blog post that includes various workout plans using our videos, including a 30-day beginner plan: yes2next.com/fitness-joy/10-minute-challenge-next-steps We hope this is helpful. Let us know if you have any questions. We're honored to be by your side! ❤️

[@sanbar50]

Warmed up energized and ready to go see you soon 💕🙏🇨🇦

[@yes2next]

Yay! Happy Monday! Have a great workout!

[@WaringBlender]

Thank you so much. Completely perfect for me!

[@WaringBlender]

I really love that I can choose one of your workouts that fits the amount of time I've got available. I'm 79 and I'm trying to turn my granddaughter (who does practically no exercise) on to your workouts. I so appreciate you two and love your interaction. 🥰

[@yes2next]

Thank you! That's great to know! Happy you liked it! 👏You gave your heart and muscles a good workout and that's always a good thing to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@su8483]

“I agree with you. Breathing is important." --Mom. She is a star!

[@yes2next]

Mom says HI and thanks for your kind support! Yup, breathing is important! 👏 Don't stop breathing, please! Keep it going and keep moving with us! See you soon! ❤️

[@roberthyde4110]

many thanks great workout

[@yes2next]

You're so welcome! Glad you enjoyed it!

[@theresafalkenberg1146]

Love your workouts! So much more fun doing them with you ladies than by myself! Thanks!!

[@yes2next]

Thank you! Love ❤️having your company! You are always welcome at any time to jump into a workout with us! Keep it going and keep moving with us! See you soon! ❤️

[@anuradhab4481]

Yet another enjoyable workout.... Did you want us to "make some wind'... Or " break some".. 😀 The wit keeps flowing... 👍

[@yes2next]

Thank you! Hope you keep working out with us to find out! ha! ha, ❤️

[@Ldybug102070]

Friday workout ☑️☑️☑️. Loved this one as well ❤️

[@yes2next]

Thank you! Good to see you! Happy it was a good start to your Friday! We hope your week goes just as well too! Keep moving with us! See you soon! ❤️

[@barbaraobrien428]

Thank you both so much, I am working my way through your fabulous videos, loving the 30 minute workout thankyou

[@yes2next]

Wonderful! Keep up the great work! Thank you so much!

[@pamelamartin6325]

Happy 2023 April and Ika. I want to thank you. I am 73, have had some challenges of late. It is a blessing to have your workouts available on KZbin. I love the mom daughter interaction. Last year I started the workouts with my mom. She is unable to continue to do so now. I added weights today and it was great. God Bless you🙏🏼💕💪🏼💃🏽

[@yes2next]

Thank you! Happy you have joined us! As a young 73yo it's great that you are exercising despite challenges. Being strong and healthy can help to be mentally strong too to assist with life's ups and downs. We are sorry that your Mom is unable to continue but hope you will. Using weights is smart as it creates the resistance to help muscles get stronger! Keep it going and keep moving with us! Wishing you all the best of 2023! Happy New Year! See you soon! ❤️

[@sanbar50]

You make me work and laugh. You two Rock !

[@yes2next]

Great combo - we love helping you get stronger and making you smile! See you soon! 😊

[@magpiesmith971]

This is a great workout! Thanks❤

[@yes2next]

Thank you! Glad you enjoyed it! 👏 You gave your heat and muscles a good workout keeping them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@mindabaccoro3772]

Thank you so much for this exercise like it.

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@dar6hoff9]

I’m 80 years old. This workout came in handy since I can’t walk because of weather. Heart rate went from 50 up to 88. Looks like about 3000 steps, so about a mile. I usually walk about 7600 steps. Good workout with arms and weights.

[@yes2next]

Great job! We're happy we can help you keep up with your awesome walking routine in bad weather. You inspire us! Thank you!

[@analeahvilo2019]

Just tried now, so good

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@marciapoezevara3395]

You are both so inspiring! Thanks for sharing movement, energy and good vibes

[@yes2next]

The pleasure is all ours. It brings us joy to inspire you. Thank you for joining us!

[@lunamoon6056]

This is my favorite video of the channel. Everything is so balanced and well thought. Great to see the timer on the upper screen. I really enjoy it.

[@yes2next]

Awesome, thank you so much!

[@nancykennedy6942]

I like the timer too.

[@sarahkahl316]

Mochi is so funny! Love it when he wants to join in.

[@yes2next]

He is definitely a funny kitty! 😸 We love when he joins in!

[@dianasaigo1706]

Great video..today was fighting with myself on working out...my heart kept telling my brain..you will feel better...just do it! LOL Sure enough...once done...feel like i have accomplished something...now am ready to conquer the world! (the laundry, LOL)

[@yes2next]

Thank you! Happy your heart told your brain to get moving and it got your body ready to "conquer the world" but only after the laundry is done! 👏 Ha! Keep it going to feel good! Keep moving with us too! See you soon! ❤️

[@janet5053]

Nice work out. 😊

[@yes2next]

Glad you like it! Thank you!

[@lindaeslinger-ne2sr]

Thank you❤

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good walking workout! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! 🧡

[@charlesholt8677]

I’m 85 and love the workouts

[@yes2next]

Thank you! Great that as a young 85yo you are working out with us! Age is only a number! YAY! 👏You are doing your heart and muscles good and make them stronger too! Keep it going and keep moving with us! See you soon! ❤️

[@risafeely95]

I'm 69 and have worked out at the gym five days/week for my entire adult life. But now that I have arthritis in my spine and hips I've had to change my approach to cardio. This low-impact session is fantastic for me. It doesn't cause me pain or injure me, and depending on how I feel each session I can speed up or slow down. Thank you so very much. This is a life changer!

[@yes2next]

Wonderful! You are 69-years-young. We applaud your dedication to staying active and are happy our workouts are just right for you. Thank you for joining us!

[@pritikankaria7118]

Thank you ❤

[@yes2next]

Glad you liked it! You did your body good! Your heart and muscles loved ❤️it too! Keep moving with us! See you soon! ❤️

[@Sara-pu6ri]

I did all the exercises, and felt great, but at my own pace. I have bad knees ( arthrosis) and could you do some exercises for that?, I cannot bend my knees too much. I would like to see a workout only for bad knees, please. Thanks.

[@yes2next]

Hi there! We applaud you for making a commitment to stay active. Thank you for the great suggestion. In the meantime, have you tried some our chair workouts that are easier on the knees? Here's the playlist: bit.ly/2MK2d4N Thank you for working out with us!

[@reginagonzalez7298]

Go Mama!!!!

[@yes2next]

Mom says will do and for you to keep moving! ❤️

[@claudiaah-nien2969]

I am improving looking forward to do your workout everyday ❤️❤️❤️

[@yes2next]

Yay!! So happy to hear it. Keep up the great work!!! ❤️😊

[@denisebrown3834]

I love your videos. How do you actually “engage” the core?

[@yes2next]

So happy to hear you enjoy our videos! Check out our blog on how to engage your core: yes2next.com/home/how-to-engage-your-core. Doing so will help you stand/walk upright with good posture (the goal is to have your ear, shoulder and hip in alignment).

[@gwoo6025]

After a year, I am now up to doing 2- back to back 30 min challenges 3 x a week ! And walking twice a week with a walking buddy ! Thanks your your inspiration! Yinyin Grandma in San Francisco❤️

[@yes2next]

Wow! Great job! You are a super woman! Love having you working out with us!! You are making us sweat from your workout routines. Keep going with your walking and workouts! So proud of you!! 💖

[@jonitrue295]

Omg your mother is soooo funny 😁 "keep up with me!" So funny!!

[@yes2next]

Thank you! Mom says hi and thanks for your sweet words! She looks forward to working out with you again soon! Keep it going and keep moving with us! ❤️

[@janetschmelz617]

Aiko-san: You are the epitome of perseverance! Inspired by your fast walk/run at the end! 👍

[@yes2next]

Thank you! Mom says Hi and thanks much for your support! 👏 She is hanging in for the long haul and wants to keep reminding all that if "mom can do it so can YOU! " Keep moving with us! See you soon! ❤️

[@gracechan1885]

My first try with this video, I love every minute of it. April and Aiko, you both are funny and at times hilarious. I have worked with your 10, 20 minute videos, thank you very much. You ladies keep me motivated daily.

[@yes2next]

Great job, Grace! Congrats on getting stronger! You're doing it!! We're so happy to inspire you.

[@bettywhill]

Love your mom ❤

[@yes2next]

Mom says Hi and loves ❤️you back! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@bettywhill]

@@yes2next ❤️❤️❤️

[@youngraines851]

Mochi came to supervise the exercise session =(^..^)= Sweet little guy. Enjoyed the exercise. TKU & thumbs up for the video.

[@yes2next]

Mochi couldn’t resist his “star” moment! Hope you can keep moving with us.

[@dorthaharris8840]

Love your 30 minutes could you please add a complete cool down once it’s finished thank you

[@yes2next]

Thank you for your suggestion! Here's our cooldown video in the meantime: bit.ly/37sgZoR

[@elisabetabdallah2922]

It is fun working out with you girls! Thank you so much! The addition of the clock is a great motivator! Loving it!

[@yes2next]

Great to hear! It brings us joy to help you stay active. Thank you so much for working out with us!

[@lindaeslinger-ne2sr]

Another day,thank you. I can tell that my core is getting stronger and my back is better 😊

[@yes2next]

Thank you! Good to see you! That's great to know! All your hard work is paying off in a healthier YOU! YAY! Nice work! 👏 Let's keep getting stronger! Keep moving with us! See you soon! 🧡

[@Gyongy501]

This is my favorite walking video and I start my day with it without fail. I like the variety of steps with measured time. I love the banter between the two of you so much and the thoughtful way you guide your Mom in her steps. At times, while following your directions, I almost feel like we are in actual same space and like you can watch my own activity. That is such a personal touch. I am so grateful to have found you. I am the same age as your Mom so I don't feel like I am age clumsy when I see her have a little trouble at times keeping up. I just love both of you. I would love it if you could make a session including rhythmical music to keep the steps to music and to have the length of the walk to get to 1 mile walk. Of course, if you do not make this for special request, your tapes are best of what I have found on line for people my age.

[@yes2next]

Thank you! Happy to know you start your day working out with us! That's terrific! Mom says hi and to keep it going! You are doing great! We will put your suggestion on our list to do! In the meantime, keep moving with us! Love ❤️having you working out with us! See you in the morning! ❤️