An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain

I used it in every single person I've trained so far and now it's time to share it with you! This is the missing link on the strength of your lower back.
Enjoy the video and don't forget to hit this link for more:
bit.ly/3SIwH4o
My previous video on Lower Back Pain and the Free Program:
• Lower Back Pain Cause,...
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Contents of the video:
00:00 - Outline of the video
00:20 - THE EXERCISE you need (+ Bonus Exercise)
00:38 - WHY would an exercise like this help you?
01:17 - The REAL PROBLEM - (of your lower back and deadlifts)
02:13 - What happens when you lift HEAVIER?
03:46 - How to strengthen your LOWER BACK
04:05 - How to perform the 2 EXERCISES that you need
05:35 - How STRONG do you need to get?
06:58 - FLEXIBILITY of the spine
07:31 - How to build YOUR PROGRAM
08:58 - When should you expect RESULTS?
09:23 - Don't miss this
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More:
/ yiannis_christoulas
Music:
bankrupt_beats.beatstars.com/about

[@YiannisChristoulas]

Don't forget! If you liked the video hit that link 😝: bit.ly/3SIwH4o

[@benjaminoupillovers]

as a massage therapist I always experience lower back pain because i'm reaching out at the center of the massage table and my hips and legs stay on the side of the table. This is a great exercise and it helped me a lot! thanks!

[@tywonellington]

I constantly tweaked my back deadlifting, for years. I added QL work every week and it’s been a life changer.

[@chrishansen9379]

I’m going to go try this now.

[@zber9043]

This is great. I’m going to try this.

[@Soqotra3]

I've tried a lot of things for my lower back, but this truly is a game changer, already feeling the difference after 2 sessions... Thanks a lot!

[@YiannisChristoulas]

I’m so glad to see this Stefan! Keep it up, you’ll be amazed by the results you’ll get in a few months of consistent work 💪

[@edgarcruz695]

Great info thank you very much

[@CubeCityBoy]

Thanks Yiannis, that information is very helpful

[@YiannisChristoulas]

Thank you Javier!

[@susannepinheirobartolo]

Thank you so much for taking the time to make these videos! I had many benefits of watching your videos!!!! Thank you very much

[@YiannisChristoulas]

Your welcome my friend! I’m glad to hear that you find this content helpful 💪

[@sppar1281]

Absolutely usefull, Thanks!🔥🔥

[@YiannisChristoulas]

🙏😃

[@javierflorezuria5241]

Thank You!

[@YiannisChristoulas]

😁

[@lefterisstefanidis3157]

Hey love your stuff, could you do a video on plyometrics and building explosiveness for example in something like the vertical jump?

[@watermeloenislekker]

The quality of this video is outstanding, bravo! I've already been stretching the QL, but haven't come across the strenghtening exercises. I'm definitely going to try these out!

[@YiannisChristoulas]

Thank you Christina! I appreciate it a lot 🙂

[@justindian1508]

Binging the videos So much info to recruit right away Lovely Accent btw just adds much more fun to learn

[@YiannisChristoulas]

Thank you! I appreciate it a lot!

[@vetruviamFlan]

exploring this right now… i needed this in so many ways… i have issues with this area due to surfing golf and work all which are rotational …. i can already feel new connections just from exploring the range of motions with body weight!!! thank you !!!

[@YiannisChristoulas]

Yes go for it! Take the free program (link in the description) and follow the instructions. 8 weeks of training this will make your lower back brand-new 👌

[@vetruviamFlan]

i will !!! thank you for that heads up 🕺🏽🙏🔥

[@Matthca1235]

This is great! More on unilateral exercises for stability would be great. I haven't found this content elsewhere.

[@Matthca1235]

I'm having issues with this specifically. Big hip pain and lumbar instability. Tried deadlifting to help but just got worst. Did the exercises just now and could get barely one rep bodyweight :P But it felt right!

[@YiannisChristoulas]

@@Matthca1235 Limit the range of each repetition (go less on the side) so you can do more repsin the beginning. Also, make sure to take the free program on the QL mucle that I posted in my other video on lower back strength. I'll keep making more videos like this one in the future and hope they help you!

[@Matthca1235]

@@YiannisChristoulas Thanks! 🙇

[@nikaapo5571]

Hi Yiannis, could you make a video on loaded stretching? Your thoughts on it, hot to implement it with your other protocols if it's worth it? Thanks

[@ravenjento]

I will try it in this way… any complication with that? For Warm up: - QL Bend 2x 8reps - Side Bend 2x 8Reps Following my Lowerbody Workout A: Instead of Deadlift: Glute Ham Raise Developer B: Hip Belt Squats C1: Reverse Hyper C2: Bulgarian Split Squat D: Ab-Exercises

[@YiannisChristoulas]

If you’re going through a period with pain I wouldn’t add unilateral exercises because they increase the work demand of the QL. If you’re fine in general, I’d keep this program but do the QL exercises at the end with the ab exercises. Of course it makes sense to do some sets with low intensity in the warm up too. But as you increase the weight of these two exercises it makes more sense to me to be at the end of your workout

[@ravenjento]

@@YiannisChristoulas Thank you for the recommendation. In fact, I have pain in the lumbago region from time to time. I was advised to stretch and the stretching exercises are similar to the exercises you presented here :) I thought unliteral exercises should be done exactly when you have pain here?

[@YiannisChristoulas]

@@ravenjento The unilateral exercises specifically on the legs put wy to much stress on the QL. To much work to stabilize. You need to first have same basic strength on this muscle before you ''ask him'' to work so hard. That's what 've seen in practice

[@alessio1392]

Thanks for all your videos, I really appreciate your work. But I have a question: Is it a good thing to train your back muscles by flexing your spine? Can an injury happen? Is an exercise like the unilateral farmer carry or the suitcase deadlift preferable? It teaches QL muscles to limit spine motion and increase stability

[@connellmacquisten6631]

It's a crime this video has only 8.3k views.

[@YiannisChristoulas]

😆 thanks for the support I appreciate it!

[@olafbuu]

Yiannis, I haven't seen anyone else address this issue, and this is exactly what led me to quit dls. I'll add this to my trainings, thank you man!

[@YiannisChristoulas]

Try this for 8 weeks. You’ll be amazed. Take the free program and follow the instructions 💪

[@BdelaCAS]

@@YiannisChristoulas where’s the link? I don’t see it in the description

[@YiannisChristoulas]

@@BdelaCAS the link is on the description of my lower back video. The link for the lower back video is on this video’s description and says also “free program”

[@Novillow]

It's correct to do this exercise in side split?

[@YiannisChristoulas]

It won’t help. The increase stress on the adductor Los will block the movement earlier and you won’t be able to train the QL properly

[@gonkula]

How much do you ql curl!

[@YiannisChristoulas]

I will not tell you! You’ll be able to reverse calculate my max deadlift 😂😝

[@gonkula]

@@YiannisChristoulas you got me! 😂

[@Shizo_san]

🤩

[@YiannisChristoulas]

😃

[@razif6916]

Seems good to build inbalances.?

[@jrg305]

Not if you do it on both sides

[@SmallFry01]

So 400 kg deadlift means 60 kg side bend, not too shabby 😂

[@YiannisChristoulas]

😂