Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

[@ronambergerphotoandvideo6263]

I'm 80 and really am benefiting from yin yoga. Thanks for your classes.

[@drmelissawest]

Wonderful! So pleased you're enjoying the yoga Ronald

[@carolpridgeon8200]

Thanks so much Melissa. I am grateful that you provide these yoga classes on youtube. Namaste'

[@drmelissawest]

Glad you like them!

[@Glutathione4Wellness]

Thank you for introducing me to this wonderful practice! I look forward to practicing Yin Yoga regularly with you! I shared with a few friends too.

[@drmelissawest]

Thanks for sharing Tanya!!

[@roxannemousseau8337]

Whoa! This really helped me today in just this one video! Thank you Dr. Melissa! I have chronic neck pain and fascial tightness and even though this video (and the other myofascial release ones) are 6 years old, still gold level content! ❤

[@drmelissawest]

So glad it was supportive, I was offering great teachings 6 years ago, 15 years ago when I started on KZbin and 23 years ago in real life! It’s all good, the trends just evolve 💗🪽🙏

[@KristenPolzien]

Yin is a beautiful energy in my being. So happy to have you to guide me through this practice 🙏

[@drmelissawest]

You are so welcome Kristen 🙏🏽

[@juliefredericks7487]

Loved this full body yin class, and learning about facia.

[@drmelissawest]

Thanks Julie

[@clareunderwood6690]

Now I understand fascia, ligaments and joints.. thanks Melissa.

[@drmelissawest]

you're welcome Clare 🙏

[@ioanapetre05]

Now I understand fascia, ligaments and joints in Yin yoga. Thank you 🙏 💜

[@drmelissawest]

You're so welcome!

[@hannaandersson8156]

Now I understand fascia, ligament and joints in yin class 😀

[@drmelissawest]

so pleased the teachings helped Hanna :)

[@shayneresnik9923]

Thank you for this class.

[@drmelissawest]

you're welcome Shayne :)

[@marianheffernan4437]

Now I understand facia and ligaments in Yin yoga 🧘‍♀️ Thank you Melissa 🙏

[@drmelissawest]

You're so welcome! Glad it helped Marian! 🙏

[@lyndarussolillo2899]

Great class. Facia feels fantastic.

[@drmelissawest]

Wonderful to hear Lynda!

[@sunbilakhan9684]

Wow what a lovely poem at the end of nice yoga. Love you mellisa.

[@drmelissawest]

so pleased you liked the video Sunbila

[@kamalanickiemciver9061]

Now I understand fascia, ligaments, and joints in Yin class!!!

[@debigroves6393]

Now I understand fascia, ligaments, joints in yin yoga.

[@drmelissawest]

wonderful to hear Debi ;)

[@drmelissawest]

awesome Nickie :)

[@mmuk5903]

How do I like your video many times? I wish I could! I love this series on fascia and keep coming back to them. Thank you very much Melissa for such deep well thought classes. 🙏🏽🌷🌷🙏🏽

[@drmelissawest]

Glad you like them!

[@samanthajohnson6229]

Now i understand fascia, ligaments and joints in a Yin class.

[@drmelissawest]

so cool the teachings helped :)

[@Maggiemae33]

Now I understand fascia and joints and ligaments in Yin class. My body is so grateful for this class and the teachings you share. Namaste.

[@drmelissawest]

so good to hear Sarah :) namaste :)

[@susangreen494]

Now I understand fascia, ligaments and tissue in Yin yoga class. Well I don’t fully lol but I’m getting there. Thank you Melissa I am always learning in your classes.

[@susangreen494]

😂 joints!! Told you.

[@drmelissawest]

super to hear Susan... a little bit at a time :)

[@BarbaraScudder-jn5vi]

Great class - appreciate you, Melissa ❤

[@drmelissawest]

Awww thanks so much, glad to practice with you today 💗🙏

[@pattiromero9164]

Now I understand fascia ligaments and joints. Thanks, Melissa. I am a 60 something yogini and can really benefit from this practice.

[@drmelissawest]

so good to hear Patti! Hope you enjoy more videos in the future :)

[@analivingston7590]

Fantastic classsss thank youuuuu. Melissa❤️❤️❤️

[@drmelissawest]

Glad you liked it!!

[@LeavesAndRain]

Very informative, thank you 🌺

[@drmelissawest]

love to see you moving through the yin series

[@marksmith8116]

I now understand the role of fascia, ligaments and joints in yin. I appreciated the discussion of yin and yang. Thank you.

[@drmelissawest]

you're welcome Mark and thank you for all your comments :) kind of you to take the time :0

[@soniabendfeldt5655]

Now I understand fascia, ligaments and joints in a Yin class.I am 66 and have been practicing Yin for a year with you and Aprille Walker. My fibromyalgia pain is almost gone. Namaste

[@drmelissawest]

oh my goodness Sonia, that is wonderful news :) :) :)

[@sylopez30]

Really great class! Thank you!

[@drmelissawest]

You're so welcome!

[@nicolahowarth697]

I now understand fascia in yin yoga

[@drmelissawest]

thank you Nicola :)

[@iamkeri]

Now I understand fascia, ligaments and joints in Yin class. Really enjoy these classes!

[@drmelissawest]

so good to hear Keri :) thanks for saying :)

[@Allbeautylab]

Loved this class! It was surprisingly hard and I learned a lot about my own body mechanics. I look forward to doing this again ❤

[@drmelissawest]

fabulous to read :)

[@rachel1862]

Now I understand fascia,ligaments,and joints in yin class thanks so much again for your wonderful class

[@drmelissawest]

you're so welcome Diane :)

[@katrinacalice6484]

Now I understand fascia, ligaments in the yin class. Your yoga is deep and helps me so much Melissa. I am going through an intensely emotional time with my autistic daughter and yin yoga feels very supportive. Thanks dear friend.

[@sherrygoff8088]

I loved your post. I am going through a difficult time as well and Melissa's yin yoga helps me as well. Best wishes to you and your daughter. Sat Nam

[@drmelissawest]

thank you so much Sherry :)

[@drmelissawest]

so good to hear that the yoga is helping you with your daughter Katrina :)

[@katrinacalice6484]

Sherry Goff I wish you well through your difficulties, I always try to think positive. How we are strengthening in the process of whatever challenges we are facing. Make time for yourself and be kind , yoga for sure is so healing and therapeutic, a life saver and with Melissa it always has such a restorative element that I love. I wish you well dear Sherry!

[@loriadams9424]

Now I understand fascia, ligaments and joints in Yin class

[@drmelissawest]

so awesome Lori :)

[@magdalenaornelas1739]

Thank you for explaining the yin and yan and fascia. I love the poem too, it touched me!

[@drmelissawest]

so pleased to hear that you enjoyed the class and that the poem resonated for you :) sometimes they do and sometimes they don't :) namaste Magdalena

[@CyndiPerkins]

Thank you for increasing my understanding of fascia and its relation to yin!

[@drmelissawest]

you're so welcome Cyndi! :)

[@joannelegros-kelly7688]

Now I reallly understand yin and why my body loves these classes. Thanks Melissa.

[@drmelissawest]

Yay Joanne :) thank you :)

[@delindamurphy5683]

Thank you for the explanation of Yin Yoga, I am really getting a lot out of your classes.

[@drmelissawest]

You're so welcome Delinda! Glad you're enjoying the Yin :)

[@julielisi6992]

Melissa, now I understand fascia and ligaments and joints in Yin class. Thank you so much for helping us to understand yin yoga. I am 67 years old, and I have been enjoying your yoga classes for several years now. I have never felt better. You are truly a blessing! Namaste!!

[@drmelissawest]

that is wonderful to read Julie, thank you for saying :)

[@JaneMunro]

Now I understand fascia, ligaments and joints in a Yin lass. Thanks Melissa. Its a great Class x x

[@drmelissawest]

you're so welcome Jane :) namaste

[@mmuk5903]

Hi Melissa,. thank you for another wonderful content. It would be great if you added links to the previous two classes on myofascia that you mentioned on the video's notes.

[@drmelissawest]

Hi there, thanks for asking. Here is a playlist of all my videos with myofascial release: kzbin.info/www/bejne/fGqre5eGh76Wq9E

[@eelkeaptroot1393]

Now I understand fascia, ligaments and joints in Yin class. Thanks and namaste. I actually hit 40 last year, but I still enjoy fast-paced vinyasa style classes on most days, though chilling out with your Yin classes during the weekend really feels great too. And I'd say when it comes to building more flexibility Yin is better, cause during a vinyasa class they generally don't hold a pose long enough for muscles to actually lengthen, which I've heard is at least half a minute preferably more. In some of the real-life vinyasa classes I've seen, I must say there are about as many youngsters as older folks thus far.

[@drmelissawest]

interesting observations Eelke :) thank you for sharing :) All the best in your 40s :) :) :)

[@starphlo1233]

This was perfect for my recovery from PMR. What was that beautiful music at the beginning? Thank you:)

[@drmelissawest]

so pleased it helped :)

[@abbyjanssen1676]

Now I understand fascia, ligaments and joints in Yin class. After yesterday's ice chipping and shoveling in the frozen tundra of Wisconsin, my joints needed this class. My shoulders and hips feel so much better and I finally feel like I can move normally again! THANK YOU!

[@drmelissawest]

oh goodness Abby...I'm so pleased to hear that it helped...Spring is coming soon I hope :)

[@simoneprager800]

Now i understand fascia, ligaments and joints in a Yin class. Thank you so much.

[@drmelissawest]

you're so welcome Simone :)

[@tanjamilutinovic8407]

Now I understand fascia, ligaments and joints in Yin class. Thank you for another beautiful class! Namaste!

[@drmelissawest]

wonderful,thank you Tanja :)

[@JapaDarshanKaur]

Hi Melissa from a Russian Matroska doll. Haha. Thank you. I'm just happy that I have met you. I finally found after 4 years of doing yin yoga my right teacher. And this is you.

[@drmelissawest]

how sweet of you to say Irina :) :) hope you can make this month's live class ...tomorrow :)

[@lindacaldwell488]

Congrats on a great job presenting this to members and the public. Highly recommend the membership site. :)

[@drmelissawest]

very kind of you to say Linda, thank you

[@plourdjane]

Beautiful practice , perfect balance of informations and quiet moments 🙏🏾🕉

[@drmelissawest]

very kind of you to say Philippe :) namaste

[@rcadonici69]

Thank you Melissa for this class, I adore the way you go deep in the yin yoga explanation🥰🙏🏼and the sequence was great!

[@drmelissawest]

so pleased you enjoyed it Romina :) :) namaste

[@bri_a]

Lovely class, thank you. I didn't know what Yin/Yang yoga meant & now I have enough understanding to want to learn more. Thank you!

[@drmelissawest]

You're so welcome B :) namaste

[@meagan1221]

Now I understand fascia, ligaments and joints in Yin yoga! I love your classes, esp. during Fibromyalgia 'flare ups'. Namaste, Melissa!

[@drmelissawest]

so good to hear that the classes are helping you Katrien :) especially during flare ups :)

[@happydancernow]

FABulous! I've been practicing YIN for years but yours is so muchmore! Thank you!

[@drmelissawest]

how lovely of you to say Karen, thank you :)

[@susannorton3758]

Now I understand ligaments and fascia even more. Loved the supine cow faced pose! Can't wait to try the new fascia classes on the membership site.

[@drmelissawest]

cow faced was fun Susan :)

[@theeraofme]

The cow face arms lying on our back were great! Finally I let go of muscles and tension I didn't need to hold them up! Thank you 🌷🌼🌷

[@drmelissawest]

might try that one again Sandrine :)

[@LizODonoghue]

thank you! i was needing some good yin & myofascial release. perfect!

[@drmelissawest]

so pleased you found me :) namaste

[@MelissaWoodburn]

Now I understand about ligaments, joints and Yin. Thanks!

[@drmelissawest]

you're welcome Melissa :) namaste

[@jessiccaangelov5517]

Lovely

[@drmelissawest]

thank you :)

[@ReginaLynnavatar]

Now i understand fascia and ligaments again , i Love you Melissa , Namaste '🙏😘😘💗💗💗

[@drmelissawest]

thank you Regina :)

[@cindyfoster8332]

Dear Melissa, I would love to know where to purchase the Bolsters, thanks you cindy

[@drmelissawest]

I get them from DuskyLeaf.ca :) they support the show by sending me a free one but can safely recommend them as a quality product Cindy :)

[@cindyfoster8332]

Melissa, thank you so much 💕

[@melanderson1550]

♡♡♡♡♡

[@drmelissawest]

🙏

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼👏🏼🙏🏻

[@drmelissawest]

:)

[@carminareymorales3951]

Now I understand fascia, ligaments and joints in a Yin class. Thank you 🙏

[@drmelissawest]

you're so welcome Carmina :) thank you for leaving your kind comment :)