Yin Yoga Routine: Trigger Point (open level)

[@Healwithceleryjuice]

Your classes are all a cut above the rest. You can feel the love you put in them. Thank you

[@youyoumata]

This practice never fail to relieve all the tensions in my body. Thank you very much for this. 🙏 💜

[@vineetamanhas2219]

Wht a wonderful full practice dear plzz make sequence for gerd

[@jenwilko2424]

Thank you for this delicious practice. I love your style of yoga. Namaste 🙏🏻

[@NicolaYoga]

Thankyou, as a yoga teacher myself this was exactly what I needed today. Thankyou for being there, and shining your light Namaste Nicola Yoga

[@YogeaArtFlowYoga]

Thank you for reflecting your light on the world through your teaching, dear Nicola. Keep up your great practice and teaching. We need to inspire each other and grow in consciousness together. A humble Namaste to YOU, dear friend!

[@NicolaYoga]

@@YogeaArtFlowYoga thankyou, what lovely words 🙏 that was lit up my moon this evening Namaste Nicola

[@toddsqui]

Always providing the tools for a safe and stabilizing practice. Thank you so much! ♥

[@daniellegardner9402]

So soothing and energizing at the same time - amazing! Thank you, Antonia!

[@youyoumata]

Exactly what I needed. Thank you for this. 🙏

[@ninaanna4398]

This is a great practise. Thank for that!! But these commercials in the middle of it....very disturbing....

[@NicolaYoga]

Hello gentle spirit, 2nd time around was even better thankyou, be wonderful when I do this a third time creativity is abundant today, even before class. All in right timing, thankyou again I love this flow Namaste Nicola

[@YogeaArtFlowYoga]

It is so lovely to read your messages, dear Nicola. I so much appreciate you taking the time to express your feelings after the routines. It truly means a world do me. I don't know if you are into meditations, but if you are interested I can put you on the Esoteric Sunday link of Yogea Yoga. It is free of charge and this year happens every Sunday on Zoom. We meet with like-minded seekers like you and we study spiritual science from various wisdom traditions around the world. This coming Sunday we will be doing an astrological overview of 2021. Let me know if you are interested, send me your personal email and I will send you the link. Namaste and Happy Holidays!

[@NicolaYoga]

@@YogeaArtFlowYoga sure sounds good to me xxx I love meditation and teach it too, astrology and astronomy are on the cards, would love to join you, my email is [e-mail]

[@toddsqui]

Could you please do a series for those of us who are stuck in our homes as a result of COVID? That would be amazing.

[@YogeaArtFlowYoga]

Dear Todd, Abolsutely, I will be doing such a targeted home series as soon as things reopen and it is safe to shoot again. Stay healthy and safe. Namaste!

[@toddsqui]

@@YogeaArtFlowYoga Thank you so much, I love your videos. Please open a Patreon account, I will contribute for sure!

[@elyvivian5610]

lovely ! namastè

[@amandinescarato2170]

Love it. Thank you.

[@AndreaElaine-f9o]

One day I hope you can make a video for those of us- who have deep trauma - caused by abuse -suffering - dangerous situations that cause trauma. Not asking for a cure, but a way to remove trauma that lives in the cells, deep inside us. At least to a certain degree/percent.

[@YogeaArtFlowYoga]

Thank you sincerely for this request. I will process it for you in the most sacred and heartfelt way. It is such an important class and it will lend to an incredible sequence of healing wounds and trauma from dangerous situations and being able to turn every challenge into a stepping stone for deeper growth. This is such a brilliant idea. Thank you from the bottom of my heart! Namaste!

[@Freddie1M]

Does this release trigger points? I hear conflicting opinions on whether yoga can relieve trigger points. Most people think trigger points can only be released by massage or trigger point therapy.

[@YogeaArtFlowYoga]

Dear Fred, This routine integrates reflexology and yoga and the locks and innovative asana stimulate the trigger points. You can stimulate trigger points but inserting body parts into main energy junctions and meridians. The binds and yogic locks within the poses act like such catalysts in this particular sequence. And in general yoga poses promote glandular secretion. Coupled with special locks and binds they forge cross-latteall brain integration and trigger certain reflexology points to elicit healing. And yes, you are correct usually trigger points are activated through massage, but when sequenced properly yoga asana can act as massage agents as well. It is the time of fusion so we will be experiencing more integration like this. Namaste!

[@Freddie1M]

@@YogeaArtFlowYoga Thank you so much for your reply. You say "yoga asana can act as massage agents as well", Does that mean you are saying yoga asana can fully relieve trigger points? Also I'm interested to find out your opinion on vertebral subluxations and whether yoga asana can get rid of subluxations in the body or is a chiropractor always needed to perform the necessary spinal adjustments? (Chiropractors believe yoga can't get rid of them, I've asked a few of them, but would like to get second opinions from people outside their own profession to try and avoid bias).

[@candlecane]

I need a long Yin Yoga with longer holds, please?

[@YogeaArtFlowYoga]

I have just noted your request and will stream a Longer Yin Yoga sequence providing sufficient holding time to reap the benefits of the poses. Namaste!

[@candlecane]

@@YogeaArtFlowYoga YAY!