How to Release Trigger Points Easily

[@68doblush]

Clear, well explained I’m a massage therapist and found this video very informative. Thank you.

[@BackIntelligence]

Glad it was helpful!

[@crystameador6039]

After watching this I know I've been applying too much pressure! Thx for clarifying=)

[@SolrunHedda]

This helped me work through a headache that has been plaguing me for weeks now, thank you

[@BackIntelligence]

Glad it helped!

[@joecrowder8893]

Good video, but I get a bit confused when I read about referred pain. What if the pain in the pec minor is actually referred pain? How do you know which other muscle(s) could also cause pain in that area? Thanks!

[@siboneyyy]

find a dry needling specialist for stubborn trigger points that bother you for months or years, helped me a lot

[@chloepuertas6703]

How did you find one? Is it a pain mgmt speciality? Does insurance cover?

[@kuriskurisvlog]

Thanks sir for the informative videos.

[@דניאלהופנברג]

Thank you for the explanation. I tend to get the pain in the left side of my chest. I think in my case the pain starts usually when I am stressed. Does this make sense?

[@suhayrasarwar3506]

Yes! Stress definitely contributes to it a lot

[@tonymorgan4995]

Can you do this with sciatic nerve pain on your back I have a tender spot which is really sore

[@omaymaeldali9214]

Thank you, Do they come back after being released?

[@valli12341]

After releasing the trigger points. Due to stress or weak muscles it may come back again. Try to do stretching excercises regularly.

[@andreamartell3505]

Dr Oliver, can you demonstrate how to do deep breathing while releasing a trigger point? .. Breathing is So Important!!!

[@nelsonnotmandela8725]

Hey I just had it done today to me - I was advised to take in one deep breath before the pressure is applied then slowly start exhaling the more the pressure is applied

[@nelsonnotmandela8725]

Hope this helps 👍🏽

[@betsaification]

Why trigger points form ???

[@preetsandhu1554]

Chronic stress

[@declanwatkinson6074]

Bad form when exercising too

[@maxwelljohnson5028]

What happens if your ticklish

[@TheGreen123forest]

Your video is more precise

[@betsaification]

What about for the back of the shoulder I guess I could not do it myself always tried that Cain trigger point release but it doesn’t release it

[@sweetnothingsasmr1]

You can get a lacrosse ball and lie on your back and put it back there

[@bunsw2070]

I bought some fascia balls made by Tune Up Fitness. They're a little more expensive then generic Chinese balls but the quality is top notch. They're softer then lacrosse balls. Come in 3 sizes. Smaller balls apply more pressure. You can lay on them.

[@오현서-i9j]

How many times a day is best? Can I increase it if it doesn't hurt? How many times a week should I do it? THANK you. i like it